How Can I Stop Heavy Periods Naturally

What Are The Treatment Options For Heavy Bleeding

Best Natural Remedies for Painful, Heavy Periods even with Fibroids PCOS THAT WORK| iamLindaElaine

Your doctor may prescribe some of the following treatments for heavy bleeding.

  • Uterine artery embolization : If excessive menstrual bleeding is due to small noncancerous growths called fibroids, then UAE may be done. It is a minimally invasive procedure that can be performed through a small tube inserted into the groin. Through this tube, small plastic beads are injected into the arteries supplying blood to the fibroid. This blocks the arteries and causes the fibroid to shrink over the subsequent six months.
  • Myomectomy: Sometimes, the fibroids can be removed using a surgical procedure known as a myomectomy. However, the operation is not suitable for every type of fibroid.
  • Endometrial ablation: The womb lining is destroyed.
  • Hysterectomy: This is the surgical removal of the womb, which may sometimes also involve the removal of the neck of the womb, fallopian tubes, and ovaries.
  • What Is Estrogen Dominance

    Estrogen dominance refers to having too much estrogen, which can be due to poor clearance , environmental toxins, overproduction, lack of ovulation, and increased adiposity , as a few examples.

    There are two kinds of estrogen dominance , and both have to do with having too much estrogen.

    Frank estrogen dominance refers to a situation where you have too much estrogen in general in your body. Relative estrogen dominance means you have too much estrogen relative to progesterone.

    Its important to point out that estrogen is not bad. Estrogen is an important hormone, and an important part of our health. However, when estrogen is out of balance, that results in symptoms that can leave you feeling pretty bad.

    Symptoms of Estrogen Dominance

    Estrogen dominance can manifest in many ways:

    *For more information about EDCstypes, where they are found, and what they docheck out my article, How Endocrine Disrupting Chemicals Cause Hormone Imbalance & What to Do About It. to check it out.

    How To Make Your Period End Faster: What The Science Says

    Lets be honest: periods can be inconvenient. Maybe you were planning a trip to the beach, or your wedding is coming up soon, and you wish you could skip the hassle of worrying about your period. Have you ever wondered how to shorten your period, and if this is even possible? Keep reading to find the answer.

    Also Check: Does Plan B Change Your Period

    Medication For Heavy Periods

    In addition to dietary changes and home remedies, you can try over-the-counter medication for heavy menstrual bleeding. If these approaches arent helping, you can talk to your GP about prescription medication to lighten periods.

    Over-the-counter painkillers

    Over-the-counter non-steroidal anti-inflammatory drugs can reduce your period pain and your menstrual bleeding. These drugs include aspirin and ibuprofen.

    Birth control pills, patches and rings

    These prescription medications use hormones to lighten your periods by thinning the lining of your womb. Most birth control medication is used for 21 days with a seven-day break when you have your period. However, there are also versions that you can take continuously through the month, which can stop your periods altogether.

    Common side effects of birth control medication include:

    • Bleeding or spotting between periods

    Birth control injection

    Your doctor or nurse will inject this hormone medication into your arm or buttock once every three months.

    Hormonal intrauterine device

    A hormonal IUD is a birth control device that is inserted into your womb and releases hormones to prevent you from getting pregnant. It reduces your menstrual bleeding and for some women, stops it altogether. It can work for three to five years before it needs replacing. Copper IUDs work differently and will not reduce menstrual bleeding.

    Tranexamic acid and desmopressin

    Desmopressin is taken as a nasal spray.


    How To Naturally Balance Hormones And Fix Heavy Periods

    Natural remedies for menstrual cramps

    Its a common misconception that heavy periods are a fact of life that many women have no choice but to live with.

    That could not be farther from the truth.

    WIth the right action plan, any woman can discover the underlying cause of her monthly misery and restore balance to her cycle.

    Heavy periods are one of the top reasons women seek gynecological care, affecting over 10 million women every year in the US alone.

    Unfortunately, many doctors do not understand the true causes of heavy periods and are unable to give their patients the help they deserve.

    Women continue to needlessly suffer, month after month, year after year.

    That all changes now.

    Today I am going to empower you with the knowledge you need to heal your cycle and get on with your life!

    Also Check: How To Get Rid Of Heavy Periods

    How Can Heavy Bleeding Affect You

    You might:

    • feel fatigued, exhausted, dizzy and look pale
    • have low iron levels because of the blood loss
    • have cramping and pain in the lower abdomen
    • need to change sanitary products very frequently
    • fear bleeding through to your clothes, which can affect your daily activities.
    Listen to a podcast

    Jean Hailes Medical Director, Dr Elizabeth Farrell, discusses heavy menstrual bleeding through a personal story with a woman who suffered heavy periods for more than 25 years.

    Drink Plenty Of Water

    Drinking a lot of water and other healthy fluids will help shorten your period as well as reduce discomforts, such as bloating and cramps. Water intake helps the fluids run faster through your body.

    Also, drinking sufficient water improves the bodys metabolism and keeps you hydrated.

    To help you figure out how much water you should be drinking, simply divide your current body weight by two. Thats how many ounces of water you should drink a day. For example, if you weigh 140 pounds, you should try to drink 70 ounces of water on a daily basis.

    Drinking green tea, fresh fruit and vegetable juices, and coconut water are also good options to increase your fluid intake.

    Stay away from caffeine, alcohol and carbonated drinks, which can be dehydrating and can cause menstrual problems.

    Additional Tips

    Don’t Miss: Why Is My Period So Heavy And Clotty

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    Theyre all here and ready to answer your questions online or by phone. Keep asking questions until you get the answer you need.

    • Have depressive mood and extreme weakness
    When To See A Doctor?

    Most women have heavy flow days and do not experience heavy blood loss enough to be diagnosed with menorrhagia. As you know that any serious health problems must be cured medically in the most appropriate way. Long-lasting heavy bleeding can have negative effect on your emotion, daily activities as well as social life. Additionally, it may lead to serious dysmenorrhea, iron deficiency or anemia.

    Once you have heavy menstruation for more than seven days, the best source for advice on treating this problem is your doctor. After asking you to talk about your health history and symptoms, the doctor may do a physical exam and make tests including ultrasound, Pap test and blood tests or take a sample of the tissue lining your uterus. Then he or she will often be able to diagnose properly the problems and give youre the right treatment depending on your underlying cause. Do not forget to seek evaluation at a hospital’s emergency department if any of the following warning situations occur with heavy menstrual bleeding flow:

    • Have hemorrhage between periods or irregular menstrual bleeding
    • Have vaginal bleeding after menopause
    • Suffer from anemic condition
    • Experience thick blood clots for more than one day
    • Pass excessive bleeding with fever, diarrhea, vomiting or nausea

    Tips To Manage Your Heavy Period Flow

    How to Stop Periods Permanently (5 Effective Ways)

    When heavy menstrual bleeding feels unmanageable, try to make life as pain-free as possible with reusable period products.Try a menstrual cupHeavy periods can become pretty costly when youre burning through pads and tampons around the clock. These days, menstrual cups come in all shapes and sizes, giving you plenty of options to explore.Stock up on reusable period pantiesTheres nothing worse than bleeding through your tampon or menstrual cup and ruining a favorite pair of underwear . Proof reusable period panties are life savers for heavy periodsin fact, our Leakproof Hipster can hold up to 10 teaspoons of liquid. Manage your heavy flow with worry-free coverage that you can count on.Use heating pads and patchesWhile heating pads wont lighten your flow, they can definitely help with the pain. Cozy up with your heating pad on difficult days and get some rest. Or, if youre on the go, our Proof Heating Patch is a great way to get discreet relief.

    Recommended Reading: What To Do If Your Period Is Late

    How Much Menstruation Is Actually Still Normal

    Just as the length of the menstrual period differs from woman to woman, the strength of the menstrual period also differs. It is difficult to define what can still be described as normal or abnormal here. However, it becomes critical when the heavy loss of blood makes the woman very tired, because then it could be that she is suffering from a Iron deficiency anemia suffers due to excessive blood loss. In this case, the heavy period is often accompanied by dizziness.

    Top 64 Best Tips On How To Stop Heavy Menstrual Bleeding Flow

    1. Apple Cider Vinegar

    The first and foremost best tip on how to stop heavy menstrual bleeding flow that we want to introduce here is apple cider vinegar. Apple cider vinegar, also known as cider or ACV, can be found easily in many kitchens. This apple must is widely used in salad and has a lot of amazing health benefits. It can benefits your health in many ways such as regulating blood sugar levels, enhancing weight loss, lowering cholesterol, improving skin health, reducing blood pressure, relieving acid refluxs symptoms, fighting fungus, soothing sunburns, treating warts, healing itchy poison ivy rash, warding off seasonal allergies, keeping hair shiny, whitening teeth, stopping colds symptoms and even heavy menstrual bleeding flow.

    ACV is well known for treating symptoms associated with heavy menstrual bleeding such as headaches, fatigue, cramping, bloating, intestinal discomfort and irritability. It has the antiseptic properties that can cleanse the internal system. Moreover, the vinegar with amber color can also act as a tonic to kick toxins out of your body and balance hormones. A study found that women with irregular and heavy periods due to polycystic ovarian syndrome should consume apple cider vinegar daily because this can help them boost their fertility and make periods regular. Thanks to all these advantages, apple cider vinegar is used as an effective home remedy for heavy menstrual bleeding. All you have to do is:

    2. Red Raspberry Leaf

    How to use:


    Read Also: Why Is My Period So Light

    What Tests Help Doctors Know The Cause Of Your Heavy Periods

    After reviewing your medical history and asking about your menstrual cycles, your doctor may recommend one or more of the following tests or procedures:

    • Blood tests. These tests will look at the hemoglobin and iron levels and thyroid hormone levels.
    • Ultrasound. This is an imaging test that uses sound waves to produce images of your reproductive system.
    • Pap test. This is a small procedure in which your doctor takes a small sample of your cervix and sends them to the laboratory for analysis.
    • Endometrial biopsy. This involves taking a sample of tissue from the inside of the uterus and sending them to the laboratory to check for cancer.
    • Hysteroscopy. This procedure involves using a thin, long flexible tube fitted with a lighted camera to look inside the uterus.

    The Pill Wont Fix Your Period

    How to Stop Heavy Menstrual Bleeding: Can Natural Remedies Help ...

    Sometimes the pill or other forms of hormonal birth control can be helpful to control heavy bleeding while we work on the root cause, but this should not be the only treatment women are provided.

    In Toris case, giving the pill would only mask her underlying issues. Her iron was low. The pill cant fix that, in fact, it depletes other blood building nutrients like B12 and folate. With the diet she had been eating before coming to see me she would have been at significant risk for nutrient deficiencies caused by the pill.

    She had gut imbalances, which are often only made worse by birth control. And really, we had to work on getting her bowels moving, her gut bugs balanced, and boosting the nutrients her liver required to detoxify estrogen.

    Recommended Reading: Can You Take A Drug Test While On Your Period

    Is It Safe To Stop My Period

    It is safe to delay or stop your period occasionally. Norethisterone is safe for most women to use on occasion, when they want to skip a period. It should not be used regularly for this reason and is only licensed for long term use when used to treat other conditions. For some women, norethisterone may not be safe. For example, if you have breast cancer, acute porphyriaâs, and a history during pregnancy of jaundice, autoimmune complications and severe itching. It is important to check with your doctor before starting it. Norethisterone reviews also suggest that the product is not only effective, but has a low side effect profile.

    It is safe to take your combined contraceptive pill packs back-to-back. You can take up to three packets back-to-back with safety. However, if you do this and take the pill constantly, you might find that you get breakthrough bleeding or spotting.

    Whilst all of our content is written and reviewed by healthcare professionals, it is not intended to be substituted for or used as medical advice. If you have any questions or concerns about your health, please speak to your doctor.

    Read Also: Blue Cross Blue Shield Grace Period

    How To Stop Heavy Periods: 10 Natural Remedies

    Heavy menstrual bleeding, also known as menorrhagia, is defined as soaking a pad or tampon every hour or less throughout a menstrual bleed, which can last for more than seven days. The condition involves such severe blood loss and pain from cramps that a woman may have to miss out on daily activities if she can’t stop the heavy periods.

    It is not uncommon for women approaching menopause as well as women of all ages in general to experience irregular heavy periods. Thankfully, there are ways to lessen the pain and discomfort. Continue reading about natural remedies for heavy periods to find relief from this bothersome symptom.

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    What Helps A Girl With Period Pains

    Home treatment

    • Put a heating pad or a hot water bottle on your belly, or take a warm bath. Heat improves blood flow and may ease the pain.
    • Lie down and put a pillow under your knees, or lie on your side and bring your knees up to your chest.
    • Use pads instead of tampons.
    • Get regular exercise.

    What can make cramps worse?

    7 foods that can make your period cramps worse

    • 01/8Avoid these foods during your period. The monthly menstrual cycle is often accompanied by a lot of symptoms like fatigue, bloating, mood swings and cramps.

    What foods do you eat when you have period cramps?

    Period cramps can be awful and often come with unpleasant symptoms like nausea or bloating. Most people reach for pain relievers or a heating pad when period cramps hit, but the foods you eat can also play a role in how bad your cramps feel. Many foods can help ease cramps, while others can actually make them worse.

    What kind of fish is good for menstrual cramps?

    The fatty fish can help alleviate cramps and breast tenderness. Salmon and other cold-water fish are rich in fatty acids known as omega-3s. Omega-3s help to reduce inflammation, which makes them good for general pain relief including the pain of menstrual cramps, according to one small trial.

    How To Stop Heavy Periods

    How to Stop Heavy Periods with Clots | Best Foods, Yoga, Ayurvedic Tips

    It can be hard to know if you have heavy periods, medically known as menorrhagia. Periods vary so much between women that whats normal for you may be heavy for someone else.

    However, as a general rule, you have heavy periods if you experience heavy bleeding or bleeding for more than seven days. Signs that you have heavy bleeding include soaking through your sanitary products in an hour or needing to use more than one at the same time eg a tampon and a pad.

    Heavy periods can take an emotional and physical toll on you. Its therefore important to seek help from your GP. If you experience unusually heavy periods for more than a month or two or feel exhausted during your periods, its time to see your GP.

    They can help you decide what steps to take to reduce your bleeding and ease any other symptoms. This may include trying home remedies, making dietary changes, taking medication, or in rare cases when all other treatments have failed, surgery.

    Recommended Reading: Trying To Conceive Period Came Early

    What Home Remedy Can I Use To Stop Heavy Periods

    First, you may have to try a few things before you find what works for you!

    Often if you go to the doc and get a clean bill of health, they may prescribe a treatment plan for irregular periods that consists of birth control, antidepressants, NSAIDs, or diuretics to regulate your periods. But if youre not sick you can simply feed your body what it needs instead of attacking the symptoms.

    Eating iron-rich foods. If youve been struggling with your period for a while, you want to be sure your iron levels are high enough! Some research suggests that low iron levels may contribute to heavier flows. Liver, leafy greens, quinoa, and beans can help you boost those levels quickly!

    Quick Tip: If you add parsley to your recipes, the vitamin C levels can help you absorb iron more as well as stem inflammation in your body!Reduce stress. Adding exercise to your normal routine is one of the best stress-relievers. Simply moving for 30 minutes at least 3 times a week or walking for 30 minutes a day can help you release those endorphins and lessen your stress.

    If youre struggling to fall asleep or have been having recurrent headaches, be sure to practice deep breathing throughout the day, get a great sleep routine going, or try a massage to reset your body.Maintain a healthy weight. Im listing this last because when you implement these whole-body wellness techniques, you will begin to see your weight management improve!

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