How To Stop Your Period From Coming Early

Whats The Menstrual Cycle

Your menstrual cycle helps your body prepare for pregnancy every month. It also makes you have a period if youre not pregnant. Your menstrual cycle and period are controlled by hormones like estrogen and progesterone. Heres how it all goes down:

You have 2 ovaries, and each one holds a bunch of eggs. The eggs are super tiny too small to see with the naked eye.

During your menstrual cycle, hormones make the eggs in your ovaries mature when an egg is mature, that means its ready to be fertilized by a sperm cell. These hormones also make the lining of your uterus thick and spongy. So if your egg does get fertilized, it has a nice cushy place to land and start a pregnancy. This lining is made of tissue and blood, like almost everything else inside our bodies. It has lots of nutrients to help a pregnancy grow.

About halfway through your menstrual cycle, your hormones tell one of your ovaries to release a mature egg this is called ovulation. Most people dont feel it when they ovulate, but some ovulation symptoms are bloating, spotting, or a little pain in your lower belly that you may only feel on one side.

Once the egg leaves your ovary, it travels through one of your fallopian tubes toward your uterus.

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Can You Get Period Delay Tablets Over The Counter

No, period delay tablets are prescription-only. There are some serious health risks for certain people if they were going to take progesterone medications like period delay pills. So its important that a doctor can check to make sure theyre safe for you to take.

Although you need a doctor to check you for period delay treatment, you dont have to do it face-to-face. With services like Superdrug Online Doctor, you can get checked online instead using a quick and easy healthcare question that one of our doctors checks for you.

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A Few Scientifically Proven Ways To Speed Up Your Period:

Believe it or not, there are a few studies out there that have found that stopping your period early or even delaying it for a few days is totally possible. However, not all of these methods are suitable for everyone. Speak with your doctor or OB-GYN if you have any concerns about the length of your period or if its suddenly become crazy heavy.

Caveats aside, here are a few scientifically proven ways to shorten your period:

Sweat it out

Your period is no longer an excuse to skip the gym. Turns out, physical exercise may not only make your period less painful, but also has the potential to decrease its duration by about a quarter of a day, according to a study published in medical journal Epidemiology.1 Cardiovascular exercise, in particular, has been shown to reduce pain associated with menstrual cramps and may help uterine blood exit the body a little faster.2

Exercise also reduces excess water content in your body, which helps with bloating, that oh-so-fun reason you hate wearing jeans during your period. And full-body workouts improve circulation and blood flow over time, especially if you keep your exercise routine regular . In general, several studies have shown that exercise reduces PMS symptoms and makes your period a little less uncomfortable, no matter what routine you choose.3

Hormonal birth control FTW

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Drink Plenty Of Water

Drinking a lot of water and other healthy fluids will help shorten your period as well as reduce discomforts, such as bloating and cramps. Water intake helps the fluids run faster through your body.

Also, drinking sufficient water improves the bodys metabolism and keeps you hydrated.

To help you figure out how much water you should be drinking, simply divide your current body weight by two. Thats how many ounces of water you should drink a day. For example, if you weigh 140 pounds, you should try to drink 70 ounces of water on a daily basis.

Drinking green tea, fresh fruit and vegetable juices, and coconut water are also good options to increase your fluid intake.

Stay away from caffeine, alcohol and carbonated drinks, which can be dehydrating and can cause menstrual problems.

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Delaying Your Period If Youre On The Pill

If youre taking the combined contraceptive pill, you should be able to take 2 packets back-to-back to delay your period . For more information, see the contraceptive pill and period delay.

You can delay your period in this way if you take most brands of the combined contraceptive pill, including Microgynon, Rigevidon, Cilest and Yasmin. However, some types of combined contraceptive pill contain a different mix of hormones in each pill . If you are taking a phasic pill brand you should consult with your doctor before attempting to delay your period.

If you take Cerazette, or another brand of the the mini pill , you will be taking a pill every day anyway, so there is no way to delay your period by skipping the 7-day break.

How does taking back-to-back packets delay my period?

You normally get your period when the lining of your womb sheds. The hormones in the combined contraceptive pill help to sustain the womb lining, and so taking back-to-back packets sustains it for longer.

Is it safe to take packets back-to-back?

Yes, this is common practice.

Can I take more than two packets back-to-back?

Yes, you can take up to three packets of the combined contraceptive pill back-to-back to delay your period for longer. However, this will cause the lining of your womb to build up extensively, and your chances of spotting or breakthrough bleeding increase. You will also be more likely to feel bloated.

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Is It Safe To Stop Your Period

There are some studies being done on reducing the amount of periods a woman has in a year from once per month to once every four months. This can be beneficial for women who experience debilitating symptoms with their period, like cramps, heavy bleeding, and fatigue, which can arguably improve a womans quality of life.

However, all the outcomes of having less periods are still not completely known. Menstruation serves to shed endometrial cells from the uterine lining each month, and delaying or reducing the frequency of this process on a regular basis may have negative health effects in women.

Therefore, it is best to adhere to a monthly period and to skip it only for special occasions, like a wedding or athletic event.

Surefire Ways To Delay Your Period

With getting the tricking of delaying period naturally,you can try some other sure methods that have a higher success rate. So far, hormone controlling is the only tested surefire way of delaying your period.

1. Hormones

If you do not get desired results from simple home remedies, just make a visit to your doctor and ask for some supplements or norethisterone pills to postpone your menstruation with right dose as per your needs and requirements. As progesterone hormonal therapy, pills like norethisterone help raise levels of progesterone in body.

At the same time, you can ask your doctor to give you some medicines that would bring your period on early, which is generally a better choice for avoiding putting any stress on your body.

A girl shares her experience of taking hormonal pills to delay period in the video below. Click to find more reference information you will want to know:

2. Birth Control Pills

You may want to talk to your doctor and use those pills if you dont know how to delay period naturally.

Click HERE to find more details about how to delay period with pills.

3. Progesterone Supplement

For those who are on birth control pill, you may want to talk to your doctor and skip the withdrawal week of your pill. For women who are not on the pill, progesterone supplements can help to delay period. For other methods, you need to speak to your doctor in advance.

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How To Delay Your Period

If youre wondering how to delay your period naturally, you might be disappointed. Generally, there is no natural way that is proven to help delay your period. Some popular myths include taking apple cider vinegar or lemon juice.

While it might not delay your period, a 2014 study in Brazil involving 45 volunteers aged 1840 showed that Tahiti lime juice reduced the duration and intensity of menstrual bleeding, as well as the presence of clots. In the course of the study, it was found that the juice of one lime reduces menstrual bleeding within 30 minutes after drinking it. But its important to note that despite these results, how exactly lime or lemon juice works has not been reliably determined.

So, if youre wondering how to stop your period with lemon, theres no scientific data to prove its efficient or safe. In reality, consuming too much apple cider vinegar or lemon juice can irritate and impact the health of your gums, teeth, mouth, throat, stomach, and intestines.

While there isnt a scientifically proven natural way to stop your period, there are a variety of non-natural and medicinal ways to delay or stop your period from coming. These typically include hormonal contraception, such as:

• The pill or vaginal rings
• Oral progestogen

Are There Any Natural Methods That Work To Delay Your Period

You may have heard somewhere on the internet that there are a few natural or homemade methods that can help you delay your periodbut our experts agree that this is not the way to go.

“If you search online, you’ll likely read about natural ways to delay your period, like consuming gram lentils, gelatin, apple cider vinegar, lemon juice, or even green bean water a few days to a week before your period,” said Dr. Horton. “However, none of these methods are scientifically proven to work because drinking or eating special foods does not alter the hormones involved in regulating your period. They can, however, affect your teeth, gums, mouth, throat, and gastrointestinal tract if taken in excessive amounts.”

Other suspected remedies like ibuprofen or naproxen sodium can help to relieve cramps and reduce your flow if you’ve already started your period, but they won’t prevent it altogether.

Ultimately, if you’re looking to temporarily pause your period, you are able to do so in a safe and effective way. But, as always, if you have any concerns or are unsure about which method to go for, talk to your healthcare provider to determine the best path for your individual situation.

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Do Natural Methods Work

There is little research to support any claims that natural methods, such as apple cider vinegar, can cause a person to delay or skip their period.

If a person is opposed to using hormonal methods to delay their period, using a menstrual cup may be an alternative. This does not delay a period, but it can prevent any leakage without using tampons or sanitary pads.

Menstrual cups fit over the cervix and collect the menstrual flow, allowing people to participate in a range of day-to-day activities without changing menstrual products as frequently.

When Can I Get Pregnant During My Menstrual Cycle

You have the highest chance of getting pregnant on the days leading up to ovulation these are called fertile days.

Ovulation usually happens about 14 days before your period starts but everyones body is different. You may ovulate earlier or later, depending on the length of your menstrual cycle.

Your egg lives for about 1 day after its released from your ovary, and sperm can live in your uterus and fallopian tubes for about 6 days after sex. So you can usually get pregnant for around 6 days of every menstrual cycle: the 5 days before you ovulate, and the day you ovulate. You can also get pregnant a day or so after ovulation, but its less likely.

Many people track their menstrual cycles and other fertility signs to help them figure out when theyre ovulating. This is called fertility awareness some people use it to prevent pregnancy, and others use it to try to get pregnant. Check out our app, which makes it easy to chart your cycle and figure out your fertile days.

Some people have very regular cycles, and other peoples cycles vary from month to month. Its really common for young people to have irregular periods. Since your period can be unpredictable, its hard to know for sure when youll ovulate . So if you dont want to get pregnant, use birth control every time you have vaginal sex.

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My Period Is 4 Days Early What To Expect

If your period is four days early, then its likely due to implantation. Implantation can cause you to have spotting or slight vaginal bleeding that last for hours or days. You should wait for some days then take a pregnancy test. Other causes like stress, eating disorders, emergency contraception can affect your period too.

Try Ibuprofen Or Aleve

If your period has already started, taking Ibuprofen or Aleve can help relieve menstrual cramps and reduce your flow by 20% to 40%.

While these medicines aren’t exactly natural, they work by inhibiting the production of prostaglandins, which are inflammatory compounds that trigger contractions in your uterus.

If you’d like to try this method, you may want to start right before your period begins. A high dose of about 800 milligrams, every six hours could help delay your period.

Keep in mind that there could be negative effects. Always consult with a physician before trying a new dose of medication.

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Take Hormonal Birth Control Pills

You can take oral birth control pills or get the birth control shot to help regulate and shorten your menstrual cycles.

Hormonal contraceptive pills inhibit ovulation and fertilization, which in turn affects the uterus when no shedding of the uterine lining is triggered.

Start taking the hormonal pills one cycle before the period that you dont want to have. To help skin your period, stop taking the last week of the pills. Also, these pills are helpful in reducing cramps and other discomforts associated with periods.

Bear in mind that prolonged intake of hormonal contraceptives can cause headaches and hormonal imbalances in the body, as well as putting you at greater risk for cardiovascular disease and cancer.

Hence, before you start taking birth control pills or other contraceptives, it is best to see your doctor to help you determine which option is best for your lifestyle and medical needs.

Get Pumped For Papaya

In ayurvedic medicine, its thought that eating unripe papaya might help bring a late period out of hiding, and some alternative medicine practitioners suggest unripe papaya might induce proper menstrual flow.

A study on mice found that papaya appears to have anti-fertility properties and seems to act as an abortifacient, so it could be dangerous for pregnant women.

Papaya has a ton of vitamins and minerals, so if youre not pregnant, feel free to indulge.

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How To Delay Your Period To Have Sex

For those who want to know how to stop your period to have sex, there are a number of ways that have been tried for quite some time and are supposed to delay your period by a couple of days so that you can engage in sexual activities without the hassle of having your period. One such way is by taking 800-1000 mg of ibuprofen continuously every four to six hours, as long as you start taking it at least a day in advance of the arrival date of your period. Another option is by eating plenty of lemons, again one day in advance. However, these options are not actually proven to help delay your period, but are just rumored to help. There are some other, more helpful ways of delaying your period that are commonly used, although they are not absolutely guaranteed to affect all women the same. These methods include:

1. Take the Contraceptive Pill

Some contraceptive pills can really help a lot, you can ask a doctor for how to take them correctly.

2. Ask for Norethisterone Tablets

If you are not taking a contraceptive pill and you want to know how to stop your period to have sex, ask your doctor for the norethisterone, which can delay your period. Normally, you will have three norethisterone tablets per day three days before the start of your period. Your period should then start three days after you stop taking the tablets.

3. Try a Softcup

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S Of Menstrual Suppression

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