How To Get Rid Of Heavy Periods

Why Do Periods May Smell Like Fish

STOP Heavy Periods NOW | How to Get Rid of Heavy Menstrual Cycle, Heavy Bleeding & Heavy Clotting

Your menstrual flow is actually sterile and odorless until it comes into contact with air, which makes odors can develop due to bacterial growth. This is more likely if you haven’t changed your period protection product for hours. If you still feel a bad odor after your period ends, talk to the doctor since you could have bacterial vaginosis.

Slow Or Stop Your Flow

  • 1Take Ibuprofen. Take one dose three or four times a day, being careful not to exceed the maximum dosage for any 24-hour period. For most people, this will help mitigate the pain of a period, and can reduce flow.XExpert SourceRebecca Levy-Gantt, MPT, DOBoard Certified Obstetrician & GynecologistExpert Interview. 3 April 2020. However, some people find that ibuprofen stops their period altogether.XResearch source
  • While Ibuprofen has very few side effects, it is possible to overdose. Consult your doctor before taking large amounts of ibuprofen or using it for an extended period of time.
  • 2Drink a lot of water. This will flush things through your body faster and can help lighten your flow.XResearch sourceAdvertisement
  • 3Drink vinegar. Mix two teaspoons of apple cider vinegar into a cup of water. Drink this home remedy three times a day for best results.XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to source
  • 4Drink gelatin. Mix a packet of gelatin with water and drink it quickly. This can stop your period for about three hours.XResearch source
  • 5Eat a lot of fruits and vegetables. Eating healthily is always better for you, but consuming more fruits and vegetables than normal can lighten your period and make it easier on you.
  • Green beans in particular have been shown to help lighten or stop your period.
  • Some people also find that sucking on a piece of lemon can temporarily stop their period.XResearch source
  • What Is Heavy Menstrual Bleeding

    Heavy menstrual bleeding, also medically known as Menorrhagia, is a menstrual periods with abnormally heavy or prolonged bleeding.

    What Are Common Causes Of Heavy Menstrual Bleeding?

    The cause of heavy menstrual bleeding for some cases is unknown. However, there are a wide range of conditions that put you in higher risk of heavy menstrual bleeding in most cases. The common causes are as below:

    Recommended Reading: New Hire 90 Day-probationary Period Template

    Stopping Periods With Ibuprofen

    Ibuprofen is nonsteroidal anti-inflammatory pain medication. During your periods, taking small amounts of ibuprofen may help prevent bloating. It can also help relieve period or menstrual cramps.

    Ibuprofen contains small amounts of synthetic hormones that can inhibit prostaglandin from functioning properly. Prostaglandin hormone is the hormone responsible for smooth menstruation. It helps with proper contraction and relaxation of the muscles in the stomach or uterus. Taking ibuprofen can thus help stop your period.

    If you would wish to use this method to stop your period, then it is important to have your health care provider prescribe the right dosage. This will often vary from one person to the other. The dosage will depend on your general health, individual body characteristics, and how heavy your menstrual flow is.

    Common side effects of having an overdose will include the following:

    • Stomach ulcers
    • Digestive and breathing problems in some people

    Add Fruits And Vegetables

    How to Reduce Period Problems

    Fruits and vegetables are extremely important for everyone who suffers from cramps. Just imagine, less than 16% of people are getting the number of fruits and vegetables they need for basic health, and less than 14% get the recommended amount of fruit. You may be wondering how does this relate to my period. The answer is quite simple. Fruits and veggies contain phytonutrients. They help us protect our bodies from environmental toxins, and prevent and reduce inflammation. What should you add to your meals immediately? Dark leafy greens, onions and garlic, yellow and orange vegetables . These will support natural detoxification, reduce inflammation, and help clear excess estrogen from our systems.

    Read Also: 90 Day Probationary Period Letter

    Is It Normal To Have Diarrhea On Your Period

    Diarrhea during your period is a common complaint. During your period, the sex hormones progesterone and estrogen as well as prostaglandins can change the behavior of the smooth muscle in your intestines. As long as it doesnt cause such severe gastrointestinal pain that it keeps you from leaving your home, its typically nothing to worry about.

    If you notice that your diarrhea is bloody, you should see your health care provider as soon as possible. There can be different causes of bloody stools, such as trauma, infectious diseases, endometriosis, and a tumor.

    Why Do You Get Diarrhea Before Your Period

    Levels of progesterone and estrogen change during your menstrual cycle. There are receptor cells for these hormones in your gastrointestinal tract. This suggests that the gastrointestinal tract is designed to sense and react to these hormonal changes.

    Apart from hormones, another cause for diarrhea before your period is the increased amount of prostaglandins. Prostaglandins can make the muscle that lines your bowels contract and push waste out quickly.

    You May Like: Usaa Grace Period

    How Supplements Can Help

    Taking extra vitamins during your period might help with bleeding. Certain nutrients like iron, especially help replenish what you lose each month.

    Check with your doctor before taking any supplement. They can determine whether you actually need to take a supplement, the appropriate dose for you, and side effects or interactions to watch for.

    Potential supplements include:

    Take Hormonal Birth Control

    Reduce Heavy Menstrual Bleeding Instantly I Tip To Stop Heavy Menstruation Flow Naturally

    Oral birth control pills and birth control injections can be used to regulate your cycle. Hormonal birth control can also decrease cramping and shorten the number of days you menstruate each month. If youre just starting hormonal birth control, it may take several months before your periods become shorter.

    Some kinds of hormonal contraception can reduce the number of menstrual cycles you have each year. For example, if you receive the Depo-Provera shot, you may stop having periods after the first year of injections.

    Birth control pills and shots are available by prescription only. You and your doctor can determine which type is best for you, based on your lifestyle and medical needs.

    Having an orgasm, either through intercourse or masturbation, can reduce cramping and menstrual flow. This is because orgasms generate uterine muscle contractions, which help to move menstrual blood from the uterus.

    These contractions help the uterus shed the blood faster.

    Don’t Miss: Primosiston To Stop Period

    Tips How To Stop Heavy Menstrual Bleeding Flow

    Women go through menstruation every month. Some can live peacefully with it where as others may not maintain their usual activities because of it. Beside typical symptoms of their periods like moodiness, irritability, breast tenderness, many women have experienced uncomfortable heavy menstrual bleeding during their periods. This problem can affect them badly. Actually, young adolescents who have begun menstruating and old women who are approaching their menopause usually have the tendency to be more susceptible to heavy menstrual bleeding. It has been proven that over 20 percent of women over the age of 40 have faced excessive periods bleeding. Thus, this problem has become one of the common concerned issues that women focus on nowadays .

    Many women who have heavy menstrual bleeding are looking for effective remedies. However, many victims of heavy period bleeding adopted methods without knowing which is really good and safe for them. Therefore, not all of them achieve a fruitful result and the problems become more serious. Do not go too far, you may get confused. As a matter of fact, you can become a doctor by yourself to ease symptoms associated with heavy menstrual bleeding flow. If you want proper effective natural remedies that you can try at home, read our article of 64 Best Tips On How To Stop Heavy Menstrual Bleeding Flow. For more information about other natural home remedies, take a look at!

    Eating And Drinking Differently

  • 1Drink plenty of water. Being dehydrated during your period can contribute to bloating and other unpleasant PMS symptoms. Try to drink more water than usual during your period to combat these symptoms.
  • Cut down on caffeine, alcohol, and sodium while on your period, as these things dehydrate the body. If you do consume these goods, make up for it by drinking even more water.
  • 2Drink more tea. Trying to fight that caffeine craving and staying away from soda and coffee? Turn to tea. Not only will it keep you going, but research says it’s good for cramps, too.XResearch source
  • Tea is the next best thing to water. If you can’t drink water, this should be your go-to. In addition to keeping you hydrated, drinking tea has also been linked to fighting cancer, heart disease, and diabetes encouraging weight loss lowering cholesterol and bringing about mental alertness.XResearch source
  • 3Get more vitamin C. Getting a lot of vitamin C can starve the uterus of progesterone, which in turn breaks down the uterine walls. All of these can lead to a more accelerated period, making it a thing of the past sooner.XResearch source Here’s a short list of foods that have ample quantities of vitamin C:XResearch source
  • Cantaloupe
  • Also Check: Brown Stuff Instead Of Period

    Natural Home Remedies For Heavy Periods

    Here is a look at some of the best home remedies for heavy periods.

    1. Cold Compress

    This is the easiest remedy for heavy menstrual bleeding. A cold compress is extremely effective as it helps in constricting the blood vessels. This in turn decreases the blood flow significantly and reduces pain in the abdomen, which can often come with heavy periods. You should try this remedy if you experience heavy periods regularly.

    • Wrap a few ice cubes in a cloth or towel and tie it up.
    • Lay down and then place the compress on your abdomen for about 15 minutes.
    • If the symptoms persist, repeat after 4 hours.
    • Do this daily to help with the symptoms of heavy periods until your cycle is over.

    Related: How To Relieve Menstrual Cramps? 8 Home Remedies For Cramps

    2. Ginger

    Ginger has powerful medicinal properties that make it an excellent natural remedy for a wide range of health problems, including heavy menstrual bleeding. Its anti-inflammatory and analgesic properties help in easing abdominal cramps while its antioxidant properties eliminate harmful toxins from the body and reduce excessive bleeding during periods.

    • First, grate 1 big piece of fresh ginger.
    • Add it to 1 cup of water and boil.
    • Let it simmer for 5 minutes and then strain.
    • Drink the tea 3 times a day on a regular basis.
    • You can add ½ or 1 teaspoon of honey if you like.

    Related: 8 Miraculous Home Remedies for Unblocking Fallopian Tubes

    3. Garlic

    Related: Tips and Home Remedies to Make Your Period Stop Sooner Than Usual

    When Do People Usually Get Cramps

    Kidney Infection Delay Period

    It is no secret that pain symptoms can appear at specific times in a womans cycle.

    • Perimenstrual cramps. Pain starts before your period and lasts during menstruation. It can be felt in the lower back and thighs.
    • Mid-cycle/ovulation pain. This pain can also occur in the middle of your cycle. Ovulation pain is usually felt in the lower abdomen. It may last from a few hours to even a couple of days.

    Recommended Reading: Can You Donate Plasma On Your Period

    Does Being Sexually Active Make Your Period Worse

    Being sexually active can cause changes in your menstruation. Since having sex regularly can affect your hormones, you might actually notice that your period comes more regularly than before. If you have sex during your period, you could notice a heavier flow right after intercourse, since orgasm can make your uterus contract and expel more blood.

    Which Painkiller Is Best For Period Pain

    If you’re experiencing mild period pain, over-the-counter NSAID medications such as aspirin, naproxen, or ibuprofen are usually enough to provide relief. If your period pain is more severe, prescription painkillers can also be recommended by your doctor. Oral contraceptives can also help control certain causes of menstrual pain.

    Also Check: 90 Day Probationary Period Template

    Reasons To Stop Your Period

    During menstruation, your breast may feel tender. You may also notice bloating around your abdomen or mood swings. Other symptoms will include acne, cramping, and sleep issues.

    With such symptoms, some people may choose not to have their period altogether. Medical experts say that there is no harm in skipping your period. Stopping your period, therefore, does not harm your general health or fertility.

    So what are some of the reasons you would wish to stop your period? You might opt out of your monthly vaginal discharge if:

    • Youre an athlete or are set to perform some strenuous activities
    • You experience heavy flow
    • You will need to change your gender, this is an example in cases where you are assigned a female birth, but that does not reflect your true gender identity.
    • You h a ve serious condition such as endometriosis, a condition where the tissues lining your uterus grow outside. This may make your period painful.
    • You are tired of buying a sanitary towel
    • You would wish to stop premenstrual syndrome symptoms such as nausea, cramp and mood swings
    • You simply do not want to have your periods!

    How Do The Options Compare

    How To Stop Your Period. COMPLETELY. FOREVER.

    Compared to the various other medications and hormonal treatments, hormonal IUDs are the most effective at reducing bleeding and the related problems. The effect of hormonal IUDs is comparable to that of surgery to remove the lining of the womb. There was no real difference between the two treatments in the studies.

    Hysterectomies have the greatest benefits of the various surgical procedures: The less invasive procedures that involve removing or destroying the endometrium don’t reduce the problems associated with heavy periods as completely as a hysterectomy does. Those procedures may also have to be repeated if the lining grows back. But serious side effects and complications are much less common after endometrial ablation or resection than after hysterectomy.

    Don’t Miss: Donating Blood While Menstruating

    Mirena May Also Affect Heavy Periods In Other Ways

    In some women with heavy bleeding, the total blood loss per cycle progressively decreases with continued use. The number of spotting and bleeding days may initially increase but then typically decrease in the months that follow. Bleeding may also continue to be irregular.

    You may have bleeding and spotting between menstrual periods, especially during the first 3 to 6 months. Sometimes the bleeding is heavier than usual at first. However, the bleeding usually becomes lighter than usual and may be irregular. Call your healthcare professional if the bleeding remains heavier than usual or increases after it has been light for a while.

    About 2 out of 10 women stop having periods after 1 year of Mirena use. If you have any concerns that you may be pregnant while using Mirena, do a urine pregnancy test and call your healthcare professional. If you do not have a period for 6 weeks during Mirena use, call your healthcare professional. When Mirena is removed, your menstrual periods should return.

    Related Posts

    Popular Articles