What To Do If You Expect Your Period At The Wedding
If you have enough time to plan for this and you have a regular cycle, you can book your wedding events the middle of your cycle. However, some people dont have a regular cycle and this can cause complications or surprises. It isnt possible to reschedule your wedding when it is only weeks or days away, so here are a few tricks to quickly stop you from starting:
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If you are on the pill, skip the break week of pills that have no hormones. If you are on week 2 or 3 of your pills, throw out the break week that usually causes your period to start and start on a new pack of pills. This will hopefully keep your hormone levels high enough that you can delay your period for a week. This may cover your wedding and part of your honeymoon. Then you just take your pill break when you are done with the festivities. Of course, check with your doctor before doing this!
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If you are not on the pill, go to the doctor and start taking them two weeks before your wedding. have you start taking pills the first Sunday after you pick up your prescription. If you do this two weeks before your period is due, it may delay your next period until after your wedding day. Keep in mind that some people experience mid-cycle spotting the first month they start taking the pill, so this method may not be foolproof.
Take It For What It Is
We all know what our individual period experiences feel like, so instead of fighting with your body’s natural tendencies, go with the flow . Keep a calendar so you know when you’re expecting, and acknowledge symptoms as being temporary. If you remember that weight and mood fluctuations, soreness, and fatigue are not permanent, then you’ll be better able to combat these issues and stay composed, confident, energized, and happy.
When that time of the month hits, don’t freak out. Remember that it’s natural to feel symptoms and that you have the power to overcome them with a few lifestyle habits, a fairly normal schedule regarding diet, exercise and sleep, and a positive outlook. It’ll be over sooner than you think!
Images: Pixabay
Get Pumped For Papaya
In ayurvedic medicine, its thought that eating unripe papaya might help bring a late period out of hiding, and some alternative medicine practitioners suggest unripe papaya might induce proper menstrual flow.
A study on mice found that papaya appears to have anti-fertility properties and seems to act as an abortifacient, so it could be dangerous for pregnant women.
Papaya has a ton of vitamins and minerals, so if youre not pregnant, feel free to indulge.
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How To Stop Your Periods Once It Starts
If you are just getting started with having your menstrual cycle or have an underlying medical condition that might interrupt your normal monthly cycle, then its possible to have your period unexpectedly. This can be very annoying and discomforting.
But can you really stop your periods once it starts? The answer is yes, you can. There are some ways that you can manipulate your body to stop your period. You can try the following to see if your menstrual flow will stop.
How To Stop Periods Permanently
The period or menstruation cycle is normal and harmless. Your period is a natural way to cleanse your reproductive system. When occurring irregularly, it can be a sign of an underlying condition. Stopping your period permanently is a serious decision that needs lots of consideration. This is not to say that you cannot stop your period permanently.
If your reasons for stopping your period are not a medical emergency, then you might want to reconsider such a decision, especially for a young girl. You might opt for semi-permanent methods such as using contraceptives and other natural methods.
If you are, however certain that you would wish to stop your period permanently, then you can try the following:
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Mental Or Emotional Stress
While it sounds absurd to recommend stress as a way of achieving a good result, stress is known to change the menstrual cycle. The most known result of stress on the menstrual cycle is delaying the onset of periods.
To benefit from this remedy, you can choose to set a goal that you know will lead to some emotional fatigue. For example, rather than doing that project from school for a week, set yourself a target to finish it in three days.
The only downside to this method is that some women are known to respond in the opposite direction.
Rather than having their menstrual cycle delayed, some have their menses come earlier than usual when subjected to stress of any kind.
Have A Little Caffeine
Caffeine, in moderation, can boost our energy levels and spirits, making us more mentally alert, creative and productive at work. Have a cup or two of coffee or a square of dark chocolate, the latter which also has mood-boosting hormones from higher serotonin levels, as shown in a study by Mary Engler of the University of California, San Francisco School of Nursing, and stop consuming caffeine around 3 or 4 p.m. to prevent it from interfering with circadian sleep rhythms and our abilities to fall asleep. Keep chocolate dark, with at least 60 percent cocoa content, and stick to one or two squares.
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Medicine For Menstrual Pain And Bleeding
Try a non-prescription medicine to help relieve your pain and bleeding. Start taking the recommended dose of pain reliever when symptoms begin or 1 day before your menstrual period starts. If you are trying to become pregnant, talk to your doctor before using any medicine. Be safe with medicines. Read and follow all instructions on the label.
- Non-steroidal anti-inflammatory drugs , such as ibuprofen , reduce menstrual cramps, pain, and bleeding by lowering the level of the hormone prostaglandin.
- If NSAIDs do not relieve the pain, try acetaminophen, such as Tylenol.
- Take the medicine for as long as the symptoms would normally last if you did not take the medicine.
Be sure to follow all labels and directions. Do not take aspirin if you are younger than 18 because of the risk of Reye syndrome.
Unexpected Period On Your Wedding Day
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Buy a menstrual cup and use it – seriously they are awesome and you will be much more comfortable!! These cups are inserted into the vagina and cover the opening to the cervix. You just empty the cup out every few hours. Some women also choose to use a back-up tampon or pad to prevent leakage. The cup can also be inserted prior to sex to help keep things tidy on your wedding night.
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You can make love on your wedding night anyway! This is entirely up to you and your partner. Some women experience more pleasure having intercourse during their cycle due to the extra lubrication and sensitivity. Some find it more painful. If your partner is okay with it, just go ahead and get intimate. Just make sure to have a towel from home that you can place down to protect the bed. If you are a virgin, there will be a tiny bit of blood loss anyway, so it wont really matter much. Set aside some time to discuss with your fiancé how he feels about you getting your period at the wedding.
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Taking 2 Packets Of The Combined Pill Back
If you take a combined contraceptive pill, you can delay your period by taking 2 packets back-to-back.
How you do this will depend on which pill you take.
Examples are:
- monophasic 21-day pills, such as Microgynon and Cilest you take a combined pill for 21 days, followed by 7 days without pills, when you have a bleed . To delay your period, start a new packet of pills straight after you finish the last pill and miss out the 7-day break.
- everyday pills, such as Microgynon ED and Lorynon ED you take a combined pill every day. The first 21 pills are active pills and the next 7 pills are inactive or dummy pills, when you have your period. To delay your period, miss out and throw away the dummy pills, and start the active pills in a new packet straight away.
- phasic 21-day pills, such as Binovium, Qlaira and Logynon the mix of hormones in each pill is different, depending on which phase you’re in. You need to take these pills in the correct order to have effective contraception. Ask your pharmacist, community contraception clinic or GP for more information.
Taking your contraceptive pills in the ways described above will not affect how they work as contraceptives.
If you’re not sure which pill you’re on or which pills in the packet to miss out, speak to your pharmacist, community contraception clinic or GP.
Avoid taking more than 2 packs without a break, unless your GP says you can.
There’s a risk you could experience side effects, such as:
- feeling sick
Ways To Delay A Menstrual Period
The modern woman gets to choose if and when she menstruates, thanks to medicine’s understanding of the human hormonal systems. This means that should you have an important event like a wedding or vacation, you can use hormones to delay your menstrual cycle. This process, called menstrual manipulation, is perfectly safe, according to the Mayo Clinic. Menstrual manipulation also helps prevent symptoms for women who have menstrual disorders, like painful periods or endometriosis. Each woman’s body reacts differently, so you may still experience spotting or PMS-like symptoms.
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Reasons To Stop Your Period
During menstruation, your breast may feel tender. You may also notice bloating around your abdomen or mood swings. Other symptoms will include acne, cramping, and sleep issues.
With such symptoms, some people may choose not to have their period altogether. Medical experts say that there is no harm in skipping your period. Stopping your period, therefore, does not harm your general health or fertility.
So what are some of the reasons you would wish to stop your period? You might opt out of your monthly vaginal discharge if:
- Youre an athlete or are set to perform some strenuous activities
- You experience heavy flow
- You will need to change your gender, this is an example in cases where you are assigned a female birth, but that does not reflect your true gender identity.
- You h a ve serious condition such as endometriosis, a condition where the tissues lining your uterus grow outside. This may make your period painful.
- You are tired of buying a sanitary towel
- You would wish to stop premenstrual syndrome symptoms such as nausea, cramp and mood swings
- You simply do not want to have your periods!
Reasons Why Your Period Might Be Delayed
A typical menstrual cycle is considered to be 21 to 35 days.
The absence of menstruation is called amenorrhea. Girls who havent started their periods by the age of 15 and women who have missed three or more periods in a row have amenorrhea.
There are several possible causes of delayed or missing periods:
- stress
Substances that can help to induce a period are called emmenagogues. Be aware that some emmenagogues are also abortifacients. An abortifacient is a substance that can cause miscarriages in pregnancy.
Pregnancy warning
If theres any chance your period is late because you are pregnant, using emmenagogues to induce a period may terminate your pregnancy. This can be very dangerous. If theres any chance you are pregnant, do not take these substances.
If you are trying any herbs, buy from a reputable source. The FDA doesnt monitor herbs like they do food and drugs, and there may be concerns with quality or purity, especially if the herbs are produced outside of the United States.
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Delaying Your Period With Birth Control Pills
If you are currently on some type of birth control pill, you may have the ability to limit, skip, or delay your period. Before you skip it altogether, though, it is a good idea to check with your doctor. You may also want to check the ingredients of your birth control, as a monophasic pill tends to have less breakthrough bleeding than a multi-phasic pill . This way, if you are on the pill, you can better understand how much breakthrough bleeding or spotting you might have, should you decide to skip your period. Some providers strongly recommend against using a multi-phasic pill to skip your period.
If you are on a birth control pack with 21 pills:
Finish the pack as you normally would, but instead of taking placebo pills, start your next pack immediately. .
If you are on a birth control pack with 28 pills:
Finish the pack as you normally would, but instead of taking placebo pills, start your next pack immediately. .
Looking to skip more than one period?
Ask your doctor about a pill that is a continuous birth control option. This will allow you to skip multiple periods in a row. Often they are options to let you skip up to three months, and in some cases longer.
If you are using a ring:
NuvaRing and Annovera are examples of vaginal birth control rings. You can simply use your ring as you normally would up to four weeks, and immediately put in your next ring instead of waiting. When you are ready to have your period again simply take out the ring to get your next period.
Massage With Essential Oil
Simply massaging your abdominal muscles relaxes the uterine contractions. This may help divert blood away from the uterus. Doing this repeatedly may help stop your flow early and fast. This procedure will also help relieve some of the symptoms accompanying your period, such as cramps and bloating.
This is what you need to do:
- Mix some amounts of lavender oil and sage oil
- Into the mixture, add three some amount of warm almond oil
- Use the oil to massage the abdominal and pelvic area
- Do this twice or thrice to stop your period
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Pms Is Still A Mystery
Itâs 1 or 2 weeks before your period starts, and here come the breakouts, sluggishness, cravings, bloating, and mood swings. Sound familiar? Every woman is different, but for many, PMS is a fact of life.
But doctors donât know exactly why that is. It seems to be a mix of hormone changes during your menstrual cycle, chemical changes in the brain, and other emotional issues you might have, such as depression, that can make PMS worse.
Whatâs more, once you get your period, the rollercoaster may continue. One study found that period-related pains such as cramps, bloating, backaches, and headaches can cloud your thinking, because the pain may make it harder for you to focus on the tasks at hand. Not that you canât still do them — you can. It may just feel like it takes more work.
Lifestyle changes are usually the best way to take control of PMS. Aim to get about 30 minutes of exercise most days of the week, get 8 hours of shut-eye per night, and donât smoke. Your diet makes a difference, too, so fill up on fruits, veggies, and whole grains while you limit salt as well as sugar, caffeine, and alcohol.
Let your doctor know if PMS keeps you from doing what you normally do, or if you have symptoms of depression or anxiety. You may have a more serious condition called premenstrual dysphoric disorder that needs medical attention.