Can Stress Cause You To Miss Your Period

Treatments For Missed Periods In Teens

How Long Can Stress Delay Your Period?

Treatment depends on the cause of amenorrhea and its severity. The symptoms, health status, and age of your teen are also considered to decide the treatment.

Treatments for missed periods may include :

  • Progesterone hormone therapy
  • Changes in diet and exercise plans
  • Management of eating disorders
  • Calcium supplements

Your teens doctor may consider the risks, benefits, and side effects of medicines before prescribing them. Surgical treatments are given in the case of uterine scarring, repairable structural anomalies, and pituitary tumors.

These medications are given based on individual cases, and the type of medicine and dosage may vary for each teen. You should not provide any hormonal or other treatments to your teen without the supervision of a healthcare provider. It may harm their reproductive and general health.

Fyi Your Period On Birth Control Pills Isnt Actually A Period

The period you have when you take a break from the oral contraceptive pill every three weeks isnt natural.

A withdrawal bleed occurs when the lining of the uterus sheds in response to the pills artificial hormones being taken away, while a period is the lining of the uterus responding to the changes in natural hormone levels that occur when a woman is not pregnant, says gynaecologist Dr Kate Guthrie. If you run packs together, eventually youll get breakthrough bleeding, where the lining builds up to a point where it needs to shed. This can be after a couple of weeks or up to several months depending on the person, and can become less frequent as your body adapts.

Ive seen my body adapt from lasting just two consecutive pill packs before spotting, to having nothing before six months. Bateson points out, however, that if youre concerned about unusual bleeding, you should visit your doctor to see if theres anything else going on.

Theres also a misconception that regular bleeds on the contraceptive pill confirm youre not expecting.

You cant rely on that in the same way you cant even if youre not on the pill, as some women have periods when theyre pregnant, says Guthrie. The absence of your withdrawal bleed could be either that youre pregnant, or that there isnt enough of a reduction in hormones to trigger a breakthrough bleed.

Recommended Reading: Brown Stuff Instead Of Period

Why Might You Miss A Period

As you know, hormones play a determining role in the menstrual cycle. The impact of stress, if it continues for several weeks and is intense, can completely upset the internal harmony between estrogen and progesterone.The main responsible for a delay in menstruation is cortisol, known as the stress hormone.

Cortisol alters the functioning of the hypothalamus. This structure controls thepituitary gland, which is key to the regulation and correct release of hormones in the body.

Due to this hypothalamic dysfunction, the ovaries stop producing estrogen. It completely alters processes such as ovulation and the menstrual cycle itself.

Reducing levels of stress and applying appropriate emotional coping mechanisms or problem-solving techniques can allow hormonal harmony and normal menstruation to be restored.

Read Also: Period On Birth Control During Active Pills

Ways To Help Manage Stress Effectively

We all experience some level of stress in our lives, and its not always possible or realistic to completely eliminate it. But there are steps you can take to change the way it affects you. Taking the time to intentionally relax and focus on yourself can help you better prepare for stressful situations. Some helpful strategies are to:

  • Pay attention to your emotions and prioritize your mental health.

  • Take time for yourself to do the things that make you feel happy and fulfilled.

  • Take time to connect with others and build a social support network.

  • Practice self-care: Get enough sleep, eat healthy foods, and exercise regularly.

  • Practice mindfulness and meditation techniques.

  • Seek counseling if you feel overwhelmed or when the stress in your life feels unmanageable.

Stress management techniques can help to decrease cortisol levels, which has noticeable and positive effects on our mental and physical health.

Stress And Late Periods

Stress causes halt to periods

A normal menstrual cycle ranges somewhere between four and five weeks, although cycles can be longer or shorter depending on the individual. Even more important in determining a healthy cycle than period length is period regularity: as long as you have regular, consistent cycles, its a good sign of a healthy reproductive system as well as general physical health.

When youre stressed out, your menstrual cycle can be disrupted or delayed, leading to a late or nonexistent period. Both chronic and short-term stress can affect your cycle, particularly if the stress is severe enough to cause other symptoms, like changes in appetite and sleep patterns. Stress can even cause amenorrhea, the technical term for one or more missed periods in a row.

A late or missed period can compound the stress youre already feeling, further delaying your cycle and exacerbating irregularities in your cycle. While a missed period due to stress is relatively common, it can still be scary to experience, especially when youre worried about possible pregnancy or other health issues.

If youre not sure whats caused your period to be late, its always a good idea to rule out pregnancy and to see a doctor for a possible diagnosis. But if you know youve been particularly stressed out lately, theres a good chance that stress is the culprit behind your periods delay!

Stress And Spotting

Dont Miss: How Do I Make My Period Stop

Don’t Miss: My Period Is A Day Late Am I Pregnant

Stress And Your Cycle

While they might seem initially unrelated, stress can have a significant effect on your menstrual cycle. Although stress is often a normal part of everyday life, excessive stress, particularly after significant negative life events like a breakup, death in the family, or personal or professional disappointment, can wreak havoc on the normal rhythm of ovulation and menstruation.

While there is a correlation between stress and late or missed periods, not much is known about the relationship between stress and the menstrual cycle. Stress may affect reproductive hormones, messing with the timing of your period or even temporarily stopping it altogether. Stress can also cause irregular periods, spotting, more severe cramping, and other problems.

Recommended Reading: Why Has My Period Not Stopped

Contact Doctor During Office Hours

  • Home pregnancy test is positive
  • You want a pregnancy test done in the office
  • Sexual intercourse within the last 3 months
  • Recent breast swelling, weight gain or nausea
  • Has missed 2 or more periods and prior periods were regular
  • Recent weight loss

Recent Stress Causing Late Period

  • What You Should Know about Stress and Late Menstrual Periods:
  • Stress can disrupt normal menstrual cycles.
  • Try to help your daughter deal with the stress by talking about it.
  • Also, try to avoid or decrease stressors.
  • If this does not help, seek help from a counselor.
  • Your daughter needs help coping with stress
  • New symptoms suggest pregnancy
  • You have other questions
  • Also Check: How Many Days Should Be Between Periods

    I Missed My Period Could I Be Pregnant

    Home » Family » Pregnancy » I missed my Period Could I Be Pregnant?

    Reactions can range from disgraced expletives to nagging excitement and instantaneously the past, present and future feels changed somehow. I missed my period can be the words you have longed to say or can cause anxiety and discomfort like no other phrase in life. The bottom line is that a missed period can indicate many things from illness or stress to pregnancy and it is a transforming moment in every womans life. The consideration then turns to what to do next.

    Missing a period in lots of ways is a metaphorical passageway into woman hood. Whether you have been trying to get pregnant or trying not to, the moment you realize you are late, worlds all of them yours come crashing together. Even if you have been frantically trying and timing sex in order to conceive, the moment of truth can be difficult. Regardless of what we think, we want in life when things actually come to pass or have the chance of doing so it is like sitting on a teeter-totter stuck at the high end. How to get down or at least low enough to touch the grounded soil beneath your feet can be difficult especially alone. First thing to do is find someone to sit on the teeter totter with you, preferably one who is supportive and have them accompany you to the nearest drug store. Then spend your 10-20 bucks on a decent pregnancy test so you can understand the realities of your fate.

    How To Know Whether Stress Is Causing Your Period Issues

    How stress affects your period hormones

    Whether youre experiencing irregular periods, missed periods, increased period pain, or something more serious like FHA, its important to bring it up with your provider. Just because youve experienced a particularly stressful time at work or at home, we wouldnt assume stress alone is the primary factor in menstrual irregularity or absence, says Dr. Tolentino. Major changes in your cycle would be a result of extreme stress, whether thats a traumatic event or chronically high stress levels, she says.

    Parsley physicians will look into any factors that affect your menstrual cycle through diagnostic and lab testing. Your Parsley doctor will pay specific attention to symptoms of missing periods , or very irregular periods, because they can affect your bone density or cardiovascular health, for example, Dr. Tolentino says. Since the bodys systems, especially the hormones, are so interconnected, stress wont be the only contributing factor in your menstrual cycleyour nutrition, exercise, sleep quality, and other physiological processes are also at play. Stress is just one piece of a larger puzzle related to menstrual dysfunction, says Dr. Tolentino.

    Don’t Miss: How Long After Period Do You Ovulate

    You Have A Chronic Condition

    Certain chronic health problems, especially celiac disease and diabetes, are sometimes associated with menstrual irregularities.

    Celiac disease is an autoimmune disease that affects your digestive system. When people with celiac disease eat gluten, their immune system reacts by attacking the lining of the small intestine.

    When the small intestine is damaged, it impairs the bodys ability to absorb nutrients from food. This can lead to malnourishment, which affects normal hormone production and leads to missed periods and other menstrual irregularities.

    Those with type 1 and type 2 diabetes might also experience a missed period in rare cases. This tends to only happen when blood sugar levels are not managed.

    Research On Stress And The Menstrual Cycle

    Stress from extreme or traumatic events has been linked to dramatic changes in normal menstruation . War, separation from family and famine have been anecdotally linked to amenorrhea in physician and epidemiological reports . Although these studies and case reports are informative, they are not scientifically rigorous and cannot rule out other associated factors, such as malnutrition, that occur during war or other tragic events. Physical, emotional and sexual abuse have been associated with the development of premenstrual syndrome and premenstrual dysphoric disorder . Post-traumatic stress disorder has also been associated with PMDD .

    Read Also: When Does A Girl Start Her Period

    Reasons Your Period Is Late When You Know Youre Not Pregnant

    Have you ever had a late or missed period when you are certain you arent pregnant? It may cause you a moment of panic, but a late period is often caused by factors that have nothing to do with reproduction. If you have a late period and you are sure youre not pregnant, one of the following factors may be to blame.

    Youre In Early Menopause

    Can Stress Cause You To Miss Your Period

    Early menopause, also known as premature ovarian insufficiency, happens when your ovaries stop working before you turn 40.

    When your ovaries are not working the way they should, they stop producing multiple hormones, including estrogen. As your estrogen levels drop to all-time lows, you will begin to experience the symptoms of menopause.

    Late or missed periods may be an early sign. You may also experience:

    You May Like: No Period For 2 Months Negative Pregnancy Test

    Can Stress Delay A Period

    Another resounding yes! Oddly enough, this is your body protecting you. When youre under a ton of pressure, your body doesnt necessarily clue in that its your exams on top of finding the perfect dress for prom thats causing the way you feel and you would super appreciate that your cycle remain reliable. What it recognizes is that now is not the time for you to bring a baby into the world. While you might completely agree with that assessment and be taking all relevant precautions, your body works a little differently.

    Youve probably heard of fight or flight, which is your current mode regardless of the reason youre there. So when those hormones we mentioned, estrogen and progesterone, get a message from their friend cortisol saying definitely not a good time that can cause your body not to ovulate on time that month, which in turn means a delayed period.1

    A Change In Your Schedule

    Changing schedules can throw off your body clock. If you frequently change work shifts from days to nights, or if your schedule is generally all over the place, your period can be fairly unpredictable.

    A change in your schedule shouldnt cause you to completely miss your period, but it can cause your period to start earlier or later than expected. Your cycle can also change by a few days if you experience jet lag.

    Don’t Miss: How Many Days After My Period Do I Ovulate

    Cut Back On Caffeine And Alcohol

    Both alcohol and caffeine can increase cortisol levels, so its recommended that you reduce your intake of both of these when dealing with major life changes, going through a rough patch, or nearing your menstrual cycle. Instead, you might try decaffeinated beverages or herbal teas that are known to have calming effects, such as chamomile or lavender.

    Yes Stress Can Delay A Period

    8 Reasons For Missed Period But Not Pregnant | VisitJoy

    Stress leads to an increase in cortisol, known as the stress hormone. As this hormone increases, it “can wreak havoc on the menstrual cycle by altering the normal hormonal patterns that allow for ovulation and menstruation to occur,” says Valle.

    Hormones play an essential role in the menstrual cycle, so it’s not surprising that an increase in the cortisol hormone has an impact.

    Here’s how your cycle typically progresses: Hormones are released by the hypothalamus and pituitary gland, which in turn cause a response in the ovaries. “It is a fine, delicate balance between your hormones estrogen and progesterone that determines your menstrual flow,” Valle says. Stress upends these hormonal patterns.

    “This can result in a missed period, delayed bleeding, breakthrough bleeding, or an early period depending on when the stress occurs during the cycle,” Valle says.

    Recommended Reading: How To Get Rid Of Really Bad Period Cramps

    Stress Can Halt Ovulation

    Basically, your bodys stress response system still acts like you might be attacked by a lion, tiger, or bear at any moment.

    And while it might be work pressure rather than an apex predator thats getting your heart rate pumping, your body cant tell the difference. It just thinks, Hey, were under a lot of stress. Lets put that baby making on hold, amirite?

    This can cause you to stop ovulating temporarily, and delay your period.

    What Are Some Possible Other Reasons Behind My Irregular Period What Are Some Common Late Period Causes Besides Stress

    There are a lot of factors besides stress that can impact your menstrual cycle and cause a delayed or late period, like pregnancy, birth control , menopause, weight loss, and too much exercise. Hormone changes could also be a cause of why your period is late that youâd wanna chat over with your doctor.

    Don’t Miss: What Happens When Your Period Stops

    Reasons For Missed Periods Or Absence Of Menstruation

    Some peoples periods arrive each month like clockwork. For others, periods are unpredictable and may come as a surprise. Sometimes, they dont happen at all! This doesnt necessarily mean youre pregnant.

    Missed or late periods may happen for a variety of reasons apart from pregnancy. Common causes of missed or irregular periods range from hormonal imbalances to medical issues. Lets discuss the main reasons for a missed period and when its time to contact a health care provider.

    Okay Youre Right Ive Been Under A Ton Of Pressure Lately How Do I Fix My Period Cycle So That Stress Doesnt Impact It Anymore

    How Does Stress Affect Your Hormones? Mood Changes, PMS and Peri ...

    As great as it would be if there were a way to communicate to your body, âHey, Iâm done worrying, you can make my period normal again!â itâs easier said than done. Make sure youâre taking time for yourself to do things you like and enjoy. Yes, doing you might just be exactly what your body need right now.

    And if worrying about whether your period is late or not is the number one thing thatâs bothering you and keeping you up at night, it might be worth it to book an appointment to see the doctor. Ugh yes, you might have to call on the phone and make an appointment, but the peace of mind youâll feel afterwards if you are able to find a cause and remedy it may be worth it.

    Don’t Miss: Can You Catch Hiv From Period Blood

    Why Am I Not Getting My Period At All

    The medical term for absent periods is amenorrhea, and is considered to occur when a woman who has previously had normal periods stops menstruating for six months or more. Many of the causes of amenorrhea are the same as those for a skipped period. Your period can be absent for a number of reasons:


    The most common reason to not get your period is because you are pregnant. A home pregnancy test can quickly tell you if that is the reason.


    Most women stop getting their periods in their late 40s or early 50s. The average age is 51 years old.


    If you breastfeed frequently, including at night-time, you may not get a period for many months. Be aware that you will ovulate prior to getting your period back, so birth control is important if you are not ready to be pregnant again.


    While a sudden stressful life event can result in a single missed period, ongoing, high level stress and anxiety can cause your period to stop altogether. Managing stress though self-care, counselling, changing your life circumstances, medication, or other strategies can help you return to having normal periods.

    Weight loss

    Ongoing, dramatic weight loss, from low intake, excessive exercise, gastric bypass surgery, or eating disorders such as anorexia or bulimia can stop your period. This happens because the hormones required for ovulation are not produced.


    Related Posts

    Popular Articles