How Can I Make My Period Lighter

It May Cause Spotting

The Menstrual Cycle | How to make your Period Lighter| Period Hacks| Girl Talk

Perhaps you started a new fitness routine and noticed that you’re bleeding out of turn. However, exercise does not make your period start early.

This is actually breakthrough bleeding, which can occur after exercising if you’ve recently switched up your regimen, per the U.S. National Library of Medicine.

For instance, if you went from not exercising at all to suddenly doing an intense workout every day, spotting may happen even when you’re not on your period.


Listen to your body when it comes to working out on your period. Heavy flows can make you anemic, which often causes fatigue, per the Mayo Clinic. Exercising when exhausted can lead to poor exercise form, impaired performance and increased injury risk.

Tampons: Friend Or Foe

Whether you prefer pads, tampons, or menstrual cups, do your thing. But you should know tampons can make your period last longer. Menstrual blood is designed to flow down , and tampons can slow the process.

This is a major bummer if youre not on team sanitary napkin. But if youre really trying to move things along, skip the tampons and try an alternative.

Do Menstrual Cups Affect How Heavy Your Periods Are

No. Ruby Cup is made from 100 percent medical-grade silicone. There are no hormones or other biologically-active chemicals in Ruby Cup that are absorbed into your body or change your bodys natural hormonal cycles.

Some people might worry that their periods are heavier after switching to a menstrual cup. Because you can actually see your menstrual flow and how much there is when using a menstrual cup, the actual amount of your menstrual flow may seem more than you expected. This is also because disposable tampons and pads are designed to be highly absorptive, so it is hard to actually tell how much blood they have sucked up.

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Can You Stop Or Shorten Your Period

Many women may want to shorten their periods or stop them altogether because they experience painful periods. If your pain is so bad that it stops you from completing normal daily tasks then you dont have to live with it, you can talk to your GP about your period symptoms. They may be able to offer you advice and treatment to help relieve your symptoms. There are many ways that you can skip, shorten or stop your periods, whether you chose to take medication or try a more natural way.

Is Exercise Good For My Period

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Exercise Can Relieve The Symptoms Of Your Period Through A Few Different Ways:
  • The sweat released during a workout removes water from your body, including the water in your belly that you feel as part of your period bloat. Bye bye bloatedness!
  • Exercise promotes the release of endorphins. These happy hormones may distract you from the period discomfort you are feeling, while also combating the moodiness sometimes associated with your period or with PMSing. The movement will also help combat sensations of fatigue and exhaustion associated with your period, and in general.
  • Exercise is known to reduce stress and stress is known to sometimes amplify period cramps. So, by using exercise as a means of stress relief, you will be able alleviate some cramping
  • The increased blood flow can also help ease menstrual cramps
What Type Of Exercise Should You Do? A Lot Of Different Types!

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How To Thin Your Endometrial Lining

Dieting and regular exercise can be hard habits to stick with. Good thing there are much easier, quicker, and more effective ways to try to shorten your period than changing your diet or activity level.

The most common approach many people take is to add in some additional hormones, usually in the form of hormonal birth control. Methods such as birth control pills, hormonal IUDs, the contraceptive implant, the birth control shot, patch, and ring all reduce the thickness of your endometrial lining.

One out of every five women with a progesterone IUD will stop having periods altogether within the first six months to one year. Other women choose to take only the active birth control pills and skip the placebo weeks when they would normally have a period. Even without skipping the placebo week, people taking birth control pills have lighter and shorter periods. Remember that none of these hormonal changes from birth control are permanent within 1-2 cycles of stopping most hormonal contraceptive methods, people will return to their normal flow and cycle length.

Social media, clean living, and holistic nutritional websites overflow with suggestions for particular foods, supplements, or herbal remedies that claim to make your period end faster. Unfortunately, more intensive scientific studies either have not been done or are inconclusive. Some of the more frequently recommended foods or supplements to try are:

Ruby Cup Explains: How To Make Your Period End Faster

People with a uterus will spend an average of ten years of their lives menstruating. Some of us welcome our periods as a monthly check-in on our bodys health and our pregnancy status. But, depending on your life and schedule, your period may not always be welcome. One of the most frequent questions our loyal Ruby Cup users often ask is, How can I make my period end faster? We, as champions of the fuss-free period, are all for trying to find some hacks to shorten periods. Turns out your body has your cycle length pretty well dialed in, but there are a few tricks to try.

This article is written by clinician Amy Harris. Read more about Amy Harris at the end of the article.

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Check If You Have Heavy Periods

You may have heavy periods if you:

  • need to change your pad or tampon every 1 to 2 hours, or empty your menstrual cup more often than is recommended
  • need to use 2 types of sanitary product together, such as a pad and a tampon
  • have periods lasting more than 7 days
  • pass blood clots larger than about 2.5cm
  • bleed through to your clothes or bedding
  • avoid daily activities, like exercise, or take time off work because of your periods
  • feel tired or short of breath a lot

Stick To A Consistent Exercise Routine

  • Exercise for 20-30 minutes a day improves your overall health. Studies have shown that moderate-intensity exercise can reduce painful cramps before and during your period. It might also lighten your flow or shorten your period. Just be careful that it doesn’t disappear completely, as sometimes happens with athletes training intensely. A regular period is actually a sign of good healthâif it stops completely, your body may not be getting the nutrition it needs.XTrustworthy SourceUS Office on Women’s HealthU.S. government agency providing resources for women’s healthGo to source
  • Choose an activity that you enjoy so exercising feels less like a chore. Set a goal to exercise so that you feel your best, rather than focusing on how you look. The length of your period depends more on your overall health than your weight.
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    Use Of Intrauterine Devices

    If you experience prolonged periods after inserting an IUD, which is a contraceptive to prevent pregnancy, then it may be the cause. Should I worry about it? Not yet. Prolonged periods after IUDs are common in the first few months of inserting it. If it gets persistent with really heavy bleeding, then you should let your doctor know.

    Eat Papayas Everyday To Get Early Period

    What does it do:

    Papayas have cleansing properties which act as a trigger for periods. If you want to have the period preponed, consume ripe papayas every day. Raw papayas also have similar benefits.

    How to use papayas to get an early period:

    Extract juice of raw papayas and have a glassful on empty stomach each morning. Ripe papayas can be included in the diet in several forms like fruit salads, etc.

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    How To Make Your Period End Faster

    Its bound to happen occasionally: A vacation, day at the beach, or special occasion is going to coincide with your period. Rather than let this throw off your plans, its possible to end the menstruation process faster and reduce the number of days in your cycle.

    There are a few techniques you can try to end your period more quickly. Some of these are safe to do monthly, but others require moderation or a doctors approval. If you regularly struggle with long or abnormal periods, consult your doctor about a more long-term solution.

    Reducing Or Stopping Your Period

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    Youve already had a rundown on birth control. Now its time to talk about menstrual suppression. Hormonal options may reduce menstrual bleeding or stop it completely.

    This may be particularly important if youre living with bleeding disorders such asvon Willebrand disease and thrombocytopenia. Hormonal options are also a common intervention for those with uterine fibroids,endometriosis, or naturally heavy menstrual flows.

    Heres what you need to know.

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    It Can Stop Your Period

    A missed period isn’t always a huge red flag, but it’s one to monitor for sure. Not only can a missed cycle mean pregnancy or other underlying health conditions, but per the American Council on Exercise, it may be a sign of overtraining as well â in other words, too much exercising can stop your period.

    How much exercise causes a missed period can vary from person to person. For instance, if you just started exercising and missed your period, that may be because your body is temporarily adapting to the added stress of physical activity, according to the AAOS.

    And remember: Exercise can delay your period, so if you just started working out, your period may only be late, not gone entirely.

    But if you notice your flow is gone for a few months, it’s time to see a doctor to determine if you have an underlying issue, according to the Ohio State University Wexner Medical Center.

    For some, an exercise-delayed period can be a sign of the female athlete triad: Individuals who exercise intensely and adjust their eating habits in a way that leads to extreme weight loss may end up losing their periods, per the AAOS. This occurs when estrogen levels drop to an extent that menstruation is no longer triggered, resulting in missed periods from working out too much.


    Reasons Your Period Is Heavier Than Usual

    From no-biggie birth control changes to serious medical problems.

    When it comes to menstruation, not all periods are created equal. Any Mean Girls fan knows that some women just have a heavy flow and wide-set vagina! And while you shouldnt worry if you typically use super tampons while your friends always grabbing the light ones, something might be up if your flow has dramatically changed and is now heavier than it usually is.

    Women are definitely aware of whats normal for them, says ob-gyn Jennifer Ashton, M.D. If one of my patients is experiencing something irregular and it happens three months in a row, I like to see her.

    From no-biggie birth control changes to serious medical problems, here are seven reasons why you might be bleeding more than usual.

    Considering that hormonal birth-control pills often regulate and lessen periodsin fact, some doctors prescribe it specifically to lighten up heavy flowsit makes sense that if you switch to a non-hormonal pill or stop taking oral contraception completely, youre going to be going through your tampons faster. And although IUDs like Mirena also lighten periods, Ashton says that non-hormonal IUDs tend to cause heavier periods in most women. While this is generally normal, see a healthcare professional if your heavy bleeding continues three months after insertion.

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    What Factors Influence How Long Your Period Lasts

    It may take our bodies a couple of years after our first period to develop a regular, predictable menstrual cycle. Once-established, your cycle length remains pretty constant. The drivers of your cycle length are:

    • Whether or not you are using any hormonal birth control
    • Your body mass index or body composition
    • Your physical activity level
    • Your diet and nutrition

    A note here about body weight, body size, BMI, and periods. It is true that people who have larger bodies and more body fat have heavier periods. This is because the fat cells in your body can make estrogen. Estrogen stimulates the growth of your uterine lining. So, the more fat cells a person has in their body, the more estrogen they have in their blood, the thicker the endometrium they grow each month, and the heavier or longer their periods.

    It is not true, however, that if a person who menstruates loses weight, their periods will automatically shorten or become lighter. In fact, if a person severely restricts their food intake or begins an extremely-intense exercise regime, they stop having periods altogether .

    Talk with a doctor, midwife, nutritionist, and even an exercise trainer to learn more about what might be the ideal weight, diet, and exercise routine to optimize your menstrual health. While losing some weight might shorten your period slightly, starting a crash diet or signing up for a marathon is not a quick, easy, or guaranteed way to spend fewer days menstruating.

    Do Proper Type And Intensity Of Exercise

    i documented what it’s like to be on my period.. this is how it went

    If you are a person who has period irregularities, then light to moderate exercise can really be helpful. Daily exercise can be really helpful to keep the periods on track.

    On the other hand, too much of vigorous exercise can disrupt normal menstrual rhythm. Many athletes who indulge in extremely strenuous exercise activities from a very young age, face multiple hormonal issues and hence have disrupted menstrual rhythm.

    So, limiting the exercise at proper levels as well as performing the right type of exercise can be beneficial in bringing periods faster.

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    Get The Right Nutrients

    Certain micronutrients, such as B vitamins, are essential to your overall health. Some can even ease up your periods while alleviating PMS symptoms.

    Vitamin B6 is one of the nutrients that can affect your periods. Its found naturally in foods such as eggs, fish, and poultry. Vitamin

    One study found that zinc, an essential mineral, was helpful in alleviating painful period cramps . Its thought that zinc has similar effects as non-steroidal anti-inflammatory drugs , such as ibuprofen.

    Study participants reported relief from cramps when they took 30 mg doses of zinc up to three times per day. You can also make sure to get enough zinc-rich foods in your diet, such as meat, legumes, and dairy.

    Magnesium is another mineral that can potentially help alleviate long, painful periods because of its anti-cramping effects. One study found that a combination of magnesium and vitamin B6 was helpful in alleviating symptoms of PMS.

    Talk to your doctor before taking any supplements to treat your periods. In the meantime, make sure you get enough magnesium in your diet via nuts, seeds, greens, and fish.

    Can A Shot Of Lemon Juice Delay My Period

    By | Jan. 27, 2021, 9:56 p.m.


    No. Drinking a shot of lemon juice wont delay your period or make it stop.

    Using a hormonal birth control method is the only way to lighten or control when you get your period:

    • When taking a hormonal birth control method, like the pill, ring, and patch, you have the ability to skip your period. Its safe and super easy. You can do this by skipping the hormone-free week and jump right to the next pack, ring, or patch. You can do this every month, or just whenever you want to skip your period.

    • Using hormonal birth control methods like IUDs , the birth control implant , pill, ring and patch may make your period lighter. Some people stop getting their periods at all while using one of these methods. These birth control methods can also help treat severe cramps, acne, heavy periods, and anemia.

    • The birth control shot also may make your period lighter. Half of people who use the shot stop getting their periods at all. However, that usually happens after about a year of using the method.

    Birth control also provides other benefits, like preventing unplanned pregnancy, PMS (premenstrual syndrome, cysts in your breasts and ovaries, endometrial and ovarian cancers, and serious infections in your ovaries or fallopian tubes. You can make an appointment with your nurse, doctor, or your local Planned Parenthood health center to find a birth control method thats right for you.

    Want to track your period? Weve got you. Download our Spot On app.

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    Can The Food I Eat Shorten The Length Of My Period

    Shortening the length of your monthly bleed isnt always possible, but certain nutrientscould help, specifically vitamin B6 as its known to increase progesterone, decrease estrogen, and improve pituitary gland function to balance hormones. Youll find vitamin B6 in foods like eggs, fish and poultry, but you can take supplements too. There are also some herbal remedies that, although arent proven, have shown some promise in reducing the length of your period, such as fennel, ginger and raspberry leaf.

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