How To Stop Your Periods Cramps
Period cramps are one of the annoying symptoms that accompany your menstrual cycle. These cramps can be painful, annoying, and causes a lot of discomfort. For most people, this can be the reason for them to want to stop their period permanently.
Period or menstrual cramps can be felt as a painful sensation that affects a majority of menstruating women before and during their menstruation cycle.
The pain is medically known as dysmenorrhea. It ranges from dull and annoying to severe and extreme. For most women, the pain will occur in the lower abdomen and lower back. It will start a day or two before your period and last for about four days top.
Medically, when the pain is only related to menstruation, then it is described as primary dysmenorrhea. On the other hand, when the pain is due to other conditions such as fibroids, endometriosis, or pelvic inflammatory disease, the cramps are described as secondary dysmenorrhea.
The question now is, how do you stop your period cramps? Different options are available to help relieve and stop these painful cramps. For starters, there are some over the counter medication that can help treat most causes of menstrual cramps. If you are not sure what the best medication to use, have your health café provider prescribe one for you.
You could also use anti-prostaglandins to reduce cramping in uterus. This option will also help lighten the flow of menstrual blood and help relieve discomfort.
Is It Safe To Try And Stop Your Period
Whether its for a week, a month or even long-term, its possible to stop your period.
Some people want to stop or delay their period because of special events like a wedding or honeymoon. For others, the desire to stop their period stems from a medical reason like:
- Heavy bleeding.
- Uterine fibroids.
While its safe to stop your period, remember that your body is normally on a cycle, which ranges from 21 to 35 days. And it all has to do with hormones.
Estrogen is the hormone that makes tissue build up in your uterus, which provides a nice cushiony lining for a pregnancy to implant, says Dr. Jhaveri. If you dont get pregnant, that tissue needs to shed, and thats your period. After you ovulate, another hormone, progesterone, is released and helps to keep you pregnant. But if you dont get pregnant that cycle, the progesterone goes away and thats when the period comes.
That decrease in progesterone causes your uterus sheds its lining, which results in a period.
If you can prolong the progesterone, thats the most effective way to stop your period, says Dr. Jhaveri. Youre faking your body into thinking youre pregnant.
Inducing Your Period With Birth Control Pills
If youre on birth control, this is the most obvious option, as its been proven you can both induce and skip your period using birth control. To induce your period, switch to your placebo pills sooner. We recommend speaking to a physician before trying this. I dont recommend going on the pill specifically for this purpose, unless youve been advised by your doctor to do so. This is simply an option if youre already on the pill!
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I Got My Period A Week Early What Does It Mean
If your period occurs early, then it may be due to non-pregnancy causes like stress or hormonal changes in your body. Early signs of menopause can cause an early period too. However, period that occurs a week early is likely due to pregnancy.
Now its your turn. Do you have early menstruation? Let us know your symptoms and if we could help.
Massage With Essential Oil
Simply massaging your abdominal muscles relaxes the uterine contractions. This may help divert blood away from the uterus. Doing this repeatedly may help stop your flow early and fast. This procedure will also help relieve some of the symptoms accompanying your period, such as cramps and bloating.
This is what you need to do:
- Mix some amounts of lavender oil and sage oil
- Into the mixture, add three some amount of warm almond oil
- Use the oil to massage the abdominal and pelvic area
- Do this twice or thrice to stop your period
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How To Get Periods Immediately In One Hour
It is the urge to get periods on time or, in some cases, before the time that women resort to ways that claim to induce periods in as less than an hour. While there is no way to get periods in one hour, there are some things you can do to get your period fast.
In this article, we will walk you through some natural and clinical ways that will answer your question of how to induce periods.
How Does The Menstrual Cycle Work
Your menstrual cycle is the monthly hormone cycle your body goes through in order to prepare you for pregnancy. A normal menstrual cycle starts from the first day of your period clinically referred to as menstruation all the way until the first day of your next period.
Up until your period, your uterus lining is being built up to prepare a healthy environment for facilitating pregnancy. However, if you dont get pregnant your hormones progesterone and estrogen start to drop triggering your body to start your period. Since your body didnt end up using all that extra uterine lining, your period is your bodys way of discarding that buildup.
Here is a timeline of what a healthy menstrual cycle should look like:
Days 1-5: Menstruation
This is when you are bleeding and shedding the lining of your uterine.
Days 6-14: Follicular phase
Estrogen levels begin to rise to prepare for ovulation and your egg to be released.
Day 14: Ovulation
At this point, you are halfway through your cycle. Estrogen levels peak, and your egg is released.
Days 15-28: Luteal phase
This is the time right after ovulation and before your next period where your body is preparing for a possible pregnancy
Typically, a healthy menstrual cycle should last anywhere between 21 to 35 days.
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Take Hormonal Birth Control
Taking the pill every day suppresses your period. When you take the placebo sugar pills are generally when it arrives. However, purposely skipping your pill can do the trick if you want your period to come early.
“Anytime you stop taking birth control is when that withdrawal of hormones makes your period come,” says Cross. “It is not dangerous as long as you know what you’re doing, and you have a doctor helping you.”
Working with a doctor helps ensure you don’t accidentally become pregnant. They can also help you determine the best way to induce your period with your specific birth control.
“Some birth control is monophasic meaning it’s the same dose all the way through, and another type is triphasic meaning each week it goes up a little bit. So, if you’re trying to induce your periods, you have to be on the correct type and know what you’re doing. Every pill isn’t the same,” says Cross.
Monophasic pills allow for more flexibility with inducing your period, as you can technically stop taking your pill at any point in the cycle without disrupting the hormone increase. However, triphasic pills increase your hormone dosage and starting your period in the middle of a pack can disrupt this. Talk with your doctor if you’re on triphasic pills.
Eat Papayas Everyday To Get Early Period
What does it do:
Papayas have cleansing properties which act as a trigger for periods. If you want to have the period preponed, consume ripe papayas every day. Raw papayas also have similar benefits.
How to use papayas to get an early period:
Extract juice of raw papayas and have a glassful on empty stomach each morning. Ripe papayas can be included in the diet in several forms like fruit salads, etc.
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Take Carom Seeds With Warm Water
What does it do:
Carom seeds, popularly known as ajwain generate a lot of heat in the pelvic region and thus shed the uterus linings faster, bringing the periods at an early than expected date.
How to use:
Take a spoonful of carom seeds and consume with a glass of warm water. Do this once a day during the evening for better results.
Bring The Sexy Bring The Blood
Your girlfriends were right, a roll in the hay is the best way to bring on a full-blown period.
Having an orgasm can trigger your cervix to contract, pulling menstrual blood down. The good news, penetrative sex isnt required to orgasm you can make that happen on your own!
Having an orgasm can dilate the cervix, creating a sort of suction effect that gets blood flowing. Orgasms involve contractions that might spur the shedding of the uterine lining.
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Drink Parsley Tea Twice Daily
What does it do:
Parsley is one of the oldest known remedies to have the periods back on track. Several such similar herbs are known for contraction of uterus to get the periods early.
How to use:
Boil a cup of water with handful of parsley leaves. Strain the tea and consume twice a day to make your period come early.
How To Get Periods Immediately In One Day
Menstruation is a physiological phenomenon that women of reproductive age go through. The menstrual cycle takes nearly 28 to32 days and sometimes they may delay or sometimes they occur early. This is due to the hormones in the body. Irregular periods can also be triggered by polycystic ovarian syndrome and also other causes. This condition of irregular periods is called oligomenorrhea.
This can be caused by various factors like weight loss, lifestyle and medical condition. It can also lead to conditions like tension and unwanted stress.
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Get Pumped For Papaya
In ayurvedic medicine, its thought that eating unripe papaya might help bring a late period out of hiding, and some alternative medicine practitioners suggest unripe papaya might induce proper menstrual flow.
A study on mice found that papaya appears to have anti-fertility properties and seems to act as an abortifacient, so it could be dangerous for pregnant women.
Papaya has a ton of vitamins and minerals, so if youre not pregnant, feel free to indulge.
The End Is The Beginning Is The End
Early bleeding can also signal perimenopause, the transition phase leading to menopause. Remember all the fun signs that showed up during puberty? This is when they start to fade.
Perimenopause generally begins when a woman reaches her mid-to-late 40s. The shutdown of the baby-making factory takes about 4 years and comes to a complete stop known as menopause.
During perimenopause, its normal for the hormones progesterone and estrogen to seesaw and cause irregular menstrual cycles. When this happens, ovulation may stop altogether, along with your monthly flow.
Perimenopause brings its own party:
- heavier/lighter or irregular periods
An intense exercise regimen can cause an early, late, or absent period. Its usually the result of burning more calories than you take in.
This is because our bodies require a baseline of energy to produce reproductive hormones that trigger ovulation.
If this sounds like you, check in with your doctor.
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Natural Ways To Induce A Period
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Overview
Its fair to say that few women look forward to getting their period, so it may be surprising that so many have used methods to bring it on sooner.
There are various reasons why a woman might wish to induce her menstrual cycle. Perhaps she wants to get her period over and done with before a holiday or a special occasion. Maybe she has an irregular cycle and wants more predictability so that she can plan a pregnancy. Or her period could be delayed, causing her to feel stressed or worried.
Whatever the reason, there are a number of methods that may help.
Best Foods To Have To Get Your Periods Early
Most of the women come into a situation where they need to either prepone or postpone their periods. While the reasons can be many, it is not advisable to take the aid of over the counter medications. Instead one can eat foods that help generate the needed heat in the body and this will cause early periods.
Let us have a look at the 21 foods that you can eat in case you wish to have your periods early.
Parsley not only helps to regulate ones period but can also be used for its advancement. You can have tea made using fresh parsley to bring in your periods early.
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Take Comforting Bath To Make Your Period Come Early
If you want to induce early periods, then an effective way can be a warm bath.
Before taking bath, add some bath salts and scented aromatic oils to your bath water. Prefer to use lukewarm water for taking the bath. Let your body indulge in the luxury of the water.
It relaxes your mind and refreshes your body. Once you get your mind relaxing, the concentration of stress hormones in your body will slowly reduce and your periods will come earlier.
Stop Taking Medications Early
A hormonal pill is probably the best assured way to get your periods come faster. It is used by most women as a birth control pill. The course of the pill is of 21 days.
You continue the pills for 21 days and then there is pill free span 7 days. In these 7 days, the menstrual bleeding occurs.
So, you can stop taking the pills before 21 days to have the periods arrive earlier. The pills are basically combination of estrogen and progestin. The doctors prescribe these pills for those who are into active contraception.
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Avoid Repeated Pregnancy Tests
Taking multiple pregnancy tests before your period is late does not make getting your period any easier. Once you do get your period, you may regret taking so many tests and possibly need to purchase more. Instead, refrain from taking a pregnancy test until your period is late.
Taking a pregnancy test early may seem like the best way to find out if youre expectingespecially if you are trying to conceive. But taking a test too early could give you a negative result, even when you actually are pregnant. Instead, it is best to take a pregnancy test after your period is late.