Pms Symptoms And Timing
PMS may begin a week or two before your period and can present itself with a combination of physical and emotional symptoms. They include: bloating, cramping, backaches, and headaches. You might also experience irritability, sadness, and exhaustion. Talk about a buzzkill. And while all symptoms are less than fun, bloating can be particularly challenging.
Don’t Skip Your Workout Routine
I get it: Working out is probably the last thing you feel like doing. But experts say getting your heart rate up is one of the best ways to alleviate PMS symptomsincluding bloat.
Bloating usually starts to kick in about one to two days before the start of a woman’s period.
People who live a more sedentary lifestyle tend to have more sluggish digestive systems, says Dr. Ross. Sweating it out can also help keep you stay regular and reduce constipation. Lighter workouts like swimming and yoga are your best bet, though high-intensity exercises may actually promote inflammation and, in turn, add to the bloat.
Taking Supplements Or Medications
Take calcium and magnesium supplements.
Your diet should provide at least 1,200 mg of magnesium daily but if it does not provide you should take a supplement. Calcium, magnesium and potassium can help in reducing effects of bloating.
Foods that are high in calcium include:
- Dairy products
Oral contraceptives can reduce period symptoms. You should first consult your physician for a prescription that suits your body.
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We Should Drink About 12 Litres Of Fluid Every Day To Stop Us Getting Dehydrated
Staying hydrated is often recommended to reduce menstrual bloating. Some people believe that one of the ways to reduce bloating is to drink lots of water, as it may improve kidney function. Start drinking water especially on the days leading up to your menstrual period. The amount of water to be taken daily varies from person to person as well as environment and personal health factors. The NHS recommends that in climates such as the UK’s, we should drink about 1.2 litres of fluid every day to stop us getting dehydrated. Take a water bottle with you all the time
Bloating Before A Period Is A Common Pms Symptom
The week before your period, you may experience breast tenderness and swelling.
Symptoms such as bloating, swollen arms and legs, and bags under the eyes can also appear. Swelling and bloating are common symptoms of premenstrual syndrome that are caused by water retention.
Whether other symptoms of PMS are present or not, water retention is common during this time.
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Causes Of Period Gas Pain
Period gas pain is caused by a buildup of gas in your gastrointestinal tract. The gas produced from the digestive process travels along with the food as it is digested. Since your digestive system has slowed down, the food you eat doesnt travel as fast as it usually does through your system.
Gas is also the result of swallowing air from eating and drinking.
If you tend to eat or drink more during your period, you might be swallowing more air. This, combined with gas from digesting, can cause pain if too air much accumulates.
Menstrual Bloating Remedies To Feel Better Fast
When bloating comes on strong and all you want to do is live in yoga pants and stay in bed, there are things you can do.
Here are four natural remedies to help you get back to your life, bloating be gone:
1. Make Some Diet Modifications: The power of nutrition is incredible, and with just a few dietary modifications prior to and during your period, you may be surprised at how much less bloated you feel. Here are some nutrition hacks to beat period bloating.
2. The Power of Plant-Based Healing: We cant downplay just how amazing Traditional Chinese Medicine and potent, healing herbs are for countless ailments and symptoms like period bloating. And Elix can help with your menstrual bloating. Our Cycle Balance formulas not only help balance hormones and help get to the root of all your symptoms, but the herbs in our formulas can help reduce the water retention that often leads to that uncomfortable bloated feelingso you can feel better, faster.
In need of a natural remedy right away? Try using a chasteberry tincture or sipping on some chasteberry tea. Studies have found this berry to be incredibly beneficial for easing PMS symptoms including water retention and even cravings.
Dandelion leaf tea can also be great for period bloating. It acts as a natural diuretic to help reduce some of that uncomfortable fluid retention while also giving the body a little extra potassium boost.
Know When to See a Doctor
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Bloating During Period And Weight Gain
Gaining weight and bloating before and during your period is mostly contributed by the retention of water and overproduction of gas.
As the body experiences an increase in the levels of progesterone and estrogen hormones, a lot of changes will occur which contribute to gaining weight in preparation for a pregnancy. These changes include
- Thickening of the endometrium.
- Slowing down the digestive system.
- Retaining water in the body and many other processes.
Most of these processes cause abdominal bloating and bloating in its general meaning.
Eat Protein And Potassium Rich Foods
In addition to avoiding salty foods, fill your plate with potassium rich foods like bananas, asparagus, melon, avocado, sweet potato and tomatoes to help maintain a good balance of fluids in your system. These type of foods helps to lower prostaglandins, which are a group of hormones responsible for causing bloating and muscle contractions. Research shows potassium decreases sodium levels and increases urine production. In this way, potassium may help reduce water retention and improve period bloating. Also try cucumbers, lemon juice, watermelon, garlic and ginger as these type of foods act as natural diuretics.
Treatment And Prevention Of Bloating
You can reduce bloating by making various lifestyle adjustments. These changes in behavior may also help you prevent bloating from occurring.
- Change your diet: Avoid foods that cause bloating. These include fatty foods, vegetables known to cause extra gas, and dairy products. Also, skip overly processed foods, which have high levels of sugar and salt.
- Exercise more frequently: Try to work out several times a week, and keep your activity varied from cardiovascular exercises to strength-building ones.
- Skip chewing gum and carbonated beverages: These can fill up your stomach with air, leaving you with a bloated abdomen.
- Avoid smoking and alcohol: These can increase bloating.
- Drink plenty of water: You may experience bloating if you dont stay hydrated enough.
There are other ways to prevent and treat bloating that involve over-the-counter and prescription medications:
Sowhat Helps Pms Bloating
The good news: There are some seriously easy steps you can take to de-bloat during your period. Switching up the foods you eat, like swapping in more potassium-filled foods and nixing the caffeine for a few days, can do some serious remedying to your bloated belly.
You can also consider even simpler fixes, like getting more sleep or cooking at home more often. Just scroll though the options belowthere’s definitely a remedy in this list that will work for you.
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Cut Back On Caffeine And Alcohol
Pre-menstrually, alcohol can enhance PMS symptoms like breast tenderness, mood swings, and bloating, says Dr. Bitner. And coffee can overstimulate the digestive tract and irritate the bowels, not to mention dehydrate you, which causes you to retain water. Hey, you’ll save some serious $ by bypassing your morning latte, too.
Cramps And Bloating But No Period
There are cases when you observe cramps and bloating but without a period. In such a case, the most probable underlying issues include:
If you are under medication such as antidepressants, chemotherapy treatment and birth control pills, you may experience occasional cramps and bloating in the abdomen.
Cancer of the ovaries will also lead to symptoms such as bloating and cramps in the abdomen even when there is no period to be observed. While ovarian cancer can lead to bleeding, it would not be a period and it would be lighter and more random compared to a period.
Having a blockage in your fallopian tubes can lead to bloating and abdominal cramps. This can be caused by a tumor or ectopic pregnancy. It is a dangerous situation which requires urgent medical attention.
Ovarian cysts are sacs filled with fluid that may develop on the ovaries. These sacs have many symptoms including pain during sex, bloating, nausea and vomiting. At times, you may experience painful bowel movements when you have ovarian cysts.
When either the pituitary gland or the thyroid glands or both have problems, you may experience some symptoms since they are responsible for a lot of hormones in the body.
When they produce too much or too little of specific hormones, you may experience side effects such as bloating and abdominal cramps.
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Why Does Period Bloating Happen In The First Place
You can thank fluctuations in estrogen levels and a sharp drop in progesterone right before your period. “When estrogen levels are higher, our bodies tend to retain water,” says Meggie Smith, MD, an obstetrician-gynecologist and reproductive endocrinology and infertility fellow at the University of Southern California Keck School of Medicine.
Progesterone, which is high in the latter half of your cycle, can make for a slower digestive tract, so to speak, which also may not help symptoms of bloating or fullness, she adds. Basically, it’s a bloating double-whammy.
Bloating usually starts to kick in about one to two days before the start of a woman’s period, according to the Mayo Clinic. But some women experience symptoms up to five days beforehand, often interfering with normal activities. Period bloating will typically go away once you’ve been menstruating for a few days.
How To Stop Menopause Bloating
Written by Liz Brown
Menopause bloating can be painful and uncomfortable. Learn how to stop menopause bloating and find quick relief!
Every woman will go through menopause at some point in her life. For some, entering menopause can feel like a sigh of reliefno more PMS, no more menstrual cycle, and no more birth control! Freedom! For others, entering menopause is no cause for celebration because they know what awaitshot flashes , mood swings , night sweats , and even a decreased libido!
The symptoms of menopause can be a huge pain in the ovaries and can be really uncomfortable for a lot of women. If youre currently going through menopause and are experiencing some not-so-thrilling symptoms, like menopause bloating, there are some natural menopause bloating remedies to help you find quick relief. But first, lets take a look at the connection between menopause and bloating so we can fully understand what causes it in the first place.
Heres what well cover about menopause bloating:
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Complications Or Side Effects From Period Gas Pain
A buildup of gas is not generally known to cause any health problems or symptoms other than pain. However, the pain can become excruciating if you arent able to release all of the gas that is building in your abdomen.
If youre taking medication to prevent or treat gas pain, you might develop side-effects specific to the medicine. Be sure to talk to your doctor about the treatment they give you and the potential side effects.
Gas might be a sign of other health concerns as well. Endometriosis and irritable bowel syndrome commonly cause more gas to build up during your period, so make sure you ask your doctor about these conditions as well.
Diagnosing Period Gas Pain
Anyone can develop abdominal pain from gas. Women can develop more gas during their period because of the hormonal changes and a tendency to eat gas-causing foods they might not usually eat to help them cope with the pain.
If your period gas pain is bad enough for you to see your doctor, they will inquire about your medical history and ask if it is normal for you to have gas pains during your period. They may conduct a physical examination of the abdominal area to locate where the gas is built up.
If necessary, the doctor may order some tests to find out why gas might be building up. Tests can include:
- Upper gastrointestinal series
The doctor uses X-rays to look for signs of any blockages or other abnormalities that might be causing you to have gas pain.
Doctors perform a colonoscopy to look for signs of cancer, narrowing, polyps, tumors, or obstructions.
A sigmoidoscopy is a procedure that uses a light and a camera that is inserted through the anus to look at the lower colon area for inflammation, obstructions, sores, or anything else that is out of the ordinary.
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What Is Gas Pain During Your Period
Hormones wreak havoc on a womans system during menses. Progesterone is a hormone that slows down your digestive system, especially during the latter half of your period. Many women begin to bloat a few days before their period even begins.
During this already painful time, gas can build up in your digestive tract and cause you to hurt even more. This is incredibly common: nearly 55% of women report gastrointestinal pain during their period.
There isnt much you can to control the hormonal turmoil within your body, but there are several steps you can take to reduce the extra pain that is caused by gas.
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Causes And Symptoms Of Period Cramps?
Causes Of Period Cramps
It is widespread to feel discomfort around the abdomen, thighs, and lower back when a woman is menstruating. Sometimes, she experiences cramps, which are her muscles at work.
Period cramps and pain happen when the muscular wall of the womb tightens, as mentioned earlier. The mild contract keeps passing through the belly, yet they are often mild that most women could not feel them. During your monthly period, the wombs wall starts to tighten and contract more vigorously to promote the womb lining to shed away as a regular part of your period. Once the muscular wall of the womb contracts, it will compress blood vessels lining the womb. Temporarily, this will cut off the supply of blood and oxygen to the organ. Due to having not enough oxygen, wombs tissues release chemicals which trigger pain.
While the female body is releasing such pain-triggering chemicals, it also produces other chemicals called prostaglandins.
This chemical encourages muscles of the womb to contract more, thereby further boosting the severity of pain. Doctors do not understand why some women experience muscle cramps or have painful menstruation while others do not. Perhaps, it is because some women have a build-up of prostaglandins, meaning that they experience stronger contractions.
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