Wear The Same Protection For The Entire Work Day
When we are at work, all we want to do is get the day done and go home. While this is especially true when we have our period, that doesnt mean we should skip out on hygiene. Pads and tampons need to be changed every three to four hours and more often during a heavy flow. Wearing the same pad or tampon all day at work can cause bacteria to produce bad odors, especially if you sweat during the day. Keep an extra supply of pads and tampons in your purse so you can take the time to change while at work.
How To Handle Cravings
If you crave chocolate cake when your body really wants the nutrients from a piece of salmon, you’re not the only one. There are real scientific reasons for the extra hunger and cravings you may feel before or during your period.
Beckerman says “hormones like estrogen and progesterone are at their lowest while on your period which also causes serotonin, the feel-good brain chemical, to head south. When serotonin is low, we can act more irritated, frustrated, or annoyed.” One study showed changes in levels of these hormones are associated with cravings for high carbohydrate and sweet foods before your period.
What To Eat After Your Period
Starting already towards the end of your period, when your flow is lighter, you will want to focus on food that supports estrogen production. Its the hormone responsible for boosting your mood and energy levels.
Youll feel your absolute best during this phase, which leads up to ovulation, so this is a great time to start a new habit, focus on new workout routines and schedule social appointments.
- Adding a tablespoon of flaxseeds and pumpkin seeds to your salad, porridge or energy balls can naturally increase your estrogen levels.
- Make the most of the rise in energy levels, and get active. Support your muscles growth and body by making sure that your body gets enough proteins.
- Youre appetite will decrease during this phase, so focus on eating your meals regularly. It will be a lot easier to focus on healthy foods in smaller portions, so if theres a new healthy recipe you want to try, this is the menstrual phase to do it.>
- Its a great week to consume calcium-rich foods such as kale, spinach, collard greens or turnips.
- But theres also a downside to all of the energy coming from the estrogen-peak: some might feel anxiety or stress. If thats the case for you and you feel restless, try to meditate a little and add a ritual that includes drinking chamomile tea, taking a few moments for yourself and relaxing.
You can find a variety of creative, delicious recepies for this menstrual phase here.
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Do Proper Type And Intensity Of Exercise
If you are a person who has period irregularities, then light to moderate exercise can really be helpful. Daily exercise can be really helpful to keep the periods on track.
On the other hand, too much of vigorous exercise can disrupt normal menstrual rhythm. Many athletes who indulge in extremely strenuous exercise activities from a very young age, face multiple hormonal issues and hence have disrupted menstrual rhythm.
So, limiting the exercise at proper levels as well as performing the right type of exercise can be beneficial in bringing periods faster.
Eat Papayas Everyday To Get Early Period
What does it do:
Papayas have cleansing properties which act as a trigger for periods. If you want to have the period preponed, consume ripe papayas every day. Raw papayas also have similar benefits.
How to use papayas to get an early period:
Extract juice of raw papayas and have a glassful on empty stomach each morning. Ripe papayas can be included in the diet in several forms like fruit salads, etc.
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Dont Eat Too Much Salty Or Sweet Food
Very salty foods can worsen cramps and add to the water retention that some women experience during their periods, warns Dr Tania.
Sweet food isnt much better either, which is bad news when all youre craving is a Kinder Bueno. Sweet food create chemicals in your body that increase your pain receptors making you feel worse. Trying to be conscious of eating lots of fruits and vegetables, plenty of water or herbal tea and regular meals will go a long way to reducing period pain and PMS, says Kelly Mulhall.
Dont Feel You Have To Skip Cake
Your hormones are running riot and your pain threshold is at its lowest, says Jodie Hughes endometriosis research advisor and founder of Endometriosis South Coast, who works with period patch brand Beyou. If you want that piece of cake, eat it! If you feel the need to cry all day and purge your feelings, do it. Do whatever comes naturally without judgement and be kind to yourself. Pain during periods is so high it can cause all of the emotions and feelings to come to the surface. Sit with them and look on them with acceptance.
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When To Contact A Doctor
Some menstrual symptoms, such as abdominal cramps, fatigue, mood, and swings, are common. However, if you experience the below-mentioned symptoms, then you must contact a doctor:
- Irregular periods
- Bleeding, which lasts longer than seven days
- Extreme pain in which over-the-counter drugs provide no relief
Foods That Can Actually Delay Your Periods Naturally
Girls who get periods may often wish they could delay their periods.
Apart from menstrual bleeding, periods may be accompanied with cramps, mood swings, breast tenderness, bloating and other symptoms of PMS. many times a female would feel like pushing their periods off a bit to avoid other symptoms.
If you search online for ways to naturally delay your period, you will see a million kinds of ideas, from exercising to drinking vinegar water. But, can they delay periods naturally? Lets get to know about it in detail further.
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Foods To Avoid While On Your Period
5 Life-Saving Eating Rules For When Youre on Your Period!
That certain time of the month when you have your period can be described as inconvenient at best and downright scary at worst. Symptoms such as depression or irritability, bloating and mood swings, breast tenderness, and even painful cramps are common. Willpower is at a premium and it seems to get tested on a daily basis, especially when it comes to eating.
While you are having your period its important to take care of yourself and give your body the nutrition it needs. Studies have shown that by focusing on lean proteins and fiber, you can help regulate your blood sugar levels. Also, while special attention should always be given to replenishing your bodys supply of iron, you can reduce bloating by eliminating sugary fluids and carbonation.
Staying healthy while on your period means eating healthy. That also means avoiding foods that might worsen your symptoms. Here are five examples below of foods you should avoid while on your period:
Processed Foods Generally speaking, processed canned foods contain very high levels of sodium. Excessive levels of sodium cause increased water retention that can lead to additional bloating.
Fatty Meats High saturated fats contained in fatty meats can cause inflammation and pain that will worsen the effects of menstrual cramps. Instead of pork or beef, try eating fish and lean meats during your period.
Saturated Fats Are Not Your Friend
It’s been proven time and time again that saturated fats are mostly bad for your health. They’re especially bad during your period, causing inflammation in your body and making your period cramps worse, according to WRAL. Foods high in saturated fats include dairy, fatty meats, and coconut oil to name a few.
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How Does Eating Citrus Affect Your Period
As mentioned, water with a twist of lemon increases your vitamin C intake and helps you stay hydrated. Fresh-squeezed juices and blended smoothies are awesome foods to eat on your period as long as you minimize the sugar content. Fruit contains plenty of natural sugars, so theres no need to add more.
Avoid: Animal Fats And Dairy
Again, PGE2 is heavily linked to inflammation, so it would be wise to avoid the fats that stimulate its production throughout your entire menstrual cycleâand especially before your period.
That means limiting foods heavy in omega-6 fatty acids, such as dairy, meats, and other processed foods.
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Foods To Avoid During Your Period
Ladies, raise your hand if having your period has ever made you feel uncomfortable. Sometimes, those few days a month have you feeling like you need a little extra comfort the kind that can be found by digging into some juicy fried chicken, an extra cheesy helping of mac and cheese, or even a giant hot fudge sundae. But this may not be the kind of self-care thats actually good for you. Lets look at some of the foods you should be avoiding during your period.
For most teens and women, periods are no picnic. Research shared by the National Institutes of Health shows that 84% of women report having some pain association with their periods. Of those, more than 40% say they feel discomfort every month. Other menstruation-related symptoms can include cramps, lower back pain, headache, fatigue and bloating.
Cravings create problems. Lots of women may especially crave high-fat, high-sugar snacks during their period. While they may taste great and be comforting, they likely wont make you feel better after you eat them. According to the Cleveland Clinic, here are some side effects from eating too much sugar or too many carbs during your period:
- Feeling bloated
- Sugary foods increase insulin levels, which cause hormonal imbalances
Alcohol: Consuming beer, wine or liquor can be dehydrating. Drinking too much can also trigger bloating and headaches.
Follow Proper Diet Plan
Dysmenorrhea is very common in women with poor constitution of health and dietary profile. The lack of proper nutrients and microelements in the body not only delays periods but greatly disrupts the normal rhythm.
So, having a well to do diet plan with adequate amount of both micro-nutrients and macro-nutrients will even out the period rhythm.
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Tip : If You Dont Suffer From Endometriosis Consider Natural Remedies Before Popping A Painkiller
Natural remedies for menstrual cramps, such as herbal teas or heating pads as well as can effectively help with period symptoms.
Also, reconsider the period product you use. Did you know that menstrual cups can shorten the days you have your period, make period cramps less agitating and help you feel more comfortable during your period?
What To Eat On Your Period And When
Cramps, low mood, food cravings? Many people have unpleasant symptoms during their menstrual cycle. If that sounds like you, it might be worth looking at whether diet adjustments could help.
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best, says the NHS website, but there may also be some foods or eating patterns which can affect you, for better or worse, throughout the stages of your menstrual cycle.
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Add Jaggery In Hot Water And Drink On Empty Stomach
What does it do:
Jaggery in all forms is an excellent immunity booster and an excellent replacement for sugar with several health benefits. It is also beneficial for regulating and inducing periods.
How to use jaggery to prepone periods:
Add a teaspoon of powdered jaggery in hot water and consume on empty stomach each morning.
Try not to eat/drink for an hour after the remedy. This will have the periods arrive at an early date.
Go To Bed Without A Tampon Or Pad
It might be tempting, but it will also be messy. Going to bed without a pad or tampon at night will create a mess, stain your sheets, comforter, and ruin your mattress. If you find traditional pads and tampons uncomfortable at night, look into alternatives. There are cloth pads you can make yourself or buy online, as well as period panties or the menstrual cup. Any of these alternatives are comfortable for nighttime sleeping and even regular daytime use.
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Super High Fiber Foods
Dr. Dweck notes that some women experience altered intestinal motility during the menstrual week. Although plenty of fresh fruits and vegetables are recommended, super high fiber or gaseous foods aggravate these symptoms for some and improve them for others, she notes, adding that this is an issue that can be managed based on individual habits.
Don’t Skip Meals Or Fast
If youre an intermittent faster, its important to give fasting a break during your period, says Kelly Mulhall, nutritional therapist and founder of hormone balancing programme The Natural Balance. For many women, especially those that have heavy periods and experience a lot of blood loss, energy levels can drop when menstruating due to the loss of iron which transports oxygenated blood around the body. In order to ensure energy and blood sugar levels don’t drop, it’s best to get three proper meals a day, two litres of water and snack on some fruit if energy is low.
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Dont Sleep With Your Tampon In
Leaving a tampon in for longer than four hours runs the risk of developing toxic shock syndrome . “This is when toxins from the staphylococcus aureus bacteria start to seep into the bloodstream and can cause life-threatening reactions,” says Kelly. “You may begin to experience fever, rash, dizziness and vomiting. If you suspect you may have TSS then seek medical advice asap.”
Don’t forget to change your tampon either. This seems an obvious one, but its particularly relevant for people who have light periods. We generally advise women to change their tampon every four hours, says Dr Tania. Dont leave it any longer due to the risk of bacterial infection. This isnt as much as a problem for women who bleed heavily, women with lighter periods need to make sure they remember to change the tampon even if its not finished.
Can We Drink Coffee During Periods
No, you can not drink coffee during periods because of the caffeine component of the beverage. Excess caffeine can cause vasoconstriction, which is the condition of the narrowing of blood vessels. This can increase cramps and cause discomfort and bloating. However, you can have a cup of coffee but not more than that.
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