A Change In Your Schedule
Changing schedules can throw off your body clock. If you frequently change work shifts from days to nights, or if your schedule is generally all over the place, your period can be fairly unpredictable.
A change in your schedule shouldn’t cause you to completely miss your period, but it can cause your period to start earlier or later than expected. Your cycle can also change by a few days if you experience jet lag.
Are Hormones To Blame
When you get your period, your levels of estrogen and progesterone are low.
In the first 4 or 5 days, your pituitary gland increases output of follicle-stimulating hormone and your ovaries start producing more estrogen.
Between days 5 and 7, estrogen levels typically crest, your pituitary gland releases a surge of luteinizing hormone , and your progesterone levels start to increase.
A shift in hormone levels could create the appearance of a stop-and-start pattern.
Period flow or regularity issues could be affected by a variety of health conditions, including:
- Fibroids, which are abnormal benign growths that develop in or on the uterus.
- Endometriosis, which occurs when endometrial tissue grows outside the uterus.
- Polycystic ovary syndrome , which occurs when the ovaries make large amounts of androgens . Sometimes, small fluid-filled sacs form in the ovaries.
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Youve Been Getting Less Sleep Than Usual
Our bodies need sleep for a number of reasons, including regulating our temperature and ensuring our organs are functioning normally. Since the uterus itself is an organ, it should come as no surprise that a lack of sleep can negatively impact its ability to do its job.
In 2008, The American Academy of Sleep Medicine reported that individuals with sleep disorders, like delayed sleep syndrome, were highly likely to have irregular menstrual periods.
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Can Sex Delay Your Period
If you are asking, can sex delay your periods, then it means you are a female who is concerned about her periods. Sexuality and sex are natural aspects of life. Sex can be for closeness and pleasure in addition to procreation. Masturbation, also known as penile-vaginal intercourse , or sexual activity, can provide various unexpected benefits in all aspects of your life like social, physical, intellectual, and increase your immune system.
Its more than just preventing diseases and unintended pregnancies when it comes to sexual health. Its also about accepting that sex can play a significant role in your life. According to clinical personnel, variations in the ratio of estrogen and progesterone, hormones generated by the ovaries, are linked to changes in sex drive. These changes happen at different times throughout your monthly cycle. The concentration of both hormones is low during your period and for a few days afterward, resulting in decreased sexual desire.
Estrogen surges around the time of ovulation, naturally enhancing desire. When the ovulation process is complete, progesterone production increases, and you may experience a decrease in sex urge. Youre concerned about a missed period, but youre still not expecting. Other than pregnancy, there are a variety of reasons for missed or late periods. Hormonal imbalances to major medical disorders are some of the most common causes.
Medicines And Medical Treatment
As discussed above, a number of contraceptive treatments can stop you having periods. Other medicines can affect periods too. Examples are some medicines for schizophrenia , an anti-sickness medicine called metoclopramide and strong painkillers called opiates.A number of operations may result in absent periods. For example, after a hysterectomy you will not have periods. A hysterectomy is an operation where the womb is removed. As the blood during a period comes from the womb, you will never have periods again afterwards. Another operation , which is sometimes done for heavy periods, also causes periods to stop. In this operation the lining of the womb is removed. This is not usually permanent and periods start again in time.
Treatments for cancer, such as radiotherapy or chemotherapy, can also damage the ovaries and result in absent periods. Recreational drugs such as heroin may also cause periods to stop.
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Why Does Stress Cause Delayed/missed/late Periods
Even if you rarely have to deal with irregular periods, sometimes stress can throw a wrench in the works and mess up your whole menstrual cycle.
Yup, stress can actually cause your period to be late or delayed when your body is so freaked out by keeping you calm and whatâs happening around you, that makes you anxious, that your bodyâs hormones hold off on critical parts of your menstrual cycle, like ovulation. Think about it from a cavewoman perspective. Stress causes your body to go into fight-or-flight mode, and if youâre running from a giant wooly mammoth, letâs say, it makes sense that your body would be like, âOh this would be a not-so-great time to have a baby right nowâ and hit pause on keeping your reproductive systems ready-to-go. While yes, this does introduce a whole new set of stress, your body probably thinks that Cavewoman-you would likely not have time to ask, âOh crap, why is my period late?â in this scenario.
Ideally you are not so anxious that your body interprets your stress level as running-from-wooly-mammoth-high, but you get it.
Youve Just Started Menstruating
Young women who have only had a few periods may not have regular cycles at first. It can take a few months for cycles to become regular. This is also true if you have just come off of birth control medication that stopped menstrual periods. It makes take a little while for you to get a period every month again.
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Top 5 Reasons Why Your Period Is Late
Medically reviewed by Sophia Yen, MD, MPH Written by Pandia Health Editorial Team
NOTE: If you are 12 years old, your period wont be regular for another 2 years!
Most of us have been there you check the date on your period tracke app and realize youre supposed to meet Aunt Flo today. But she never comes and then a few more days pass and she still doesnt arrive. Seriously, the one time you want your period and it doesnt show up?! There are many explanations for why your period is late. Check out our video on the top reasons why your cycle is taking longer than usual to start here!
Your Weight Has Been Fluctuating
According to UC Riverside Health, both the ovaries and fat cells throughout the body produce estrogen. This means a sudden increase or decrease in weight can alter your period.
A 2012 study published in the Endocrinology and Metabolism Journal also found that irregular periods are more prevalent in individuals who suddenly gain or lose weight.
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The Basics Of Birth Control Pills
When you swallow birth control pills, youre ingesting one or more synthetic hormones. This could be a combination of estrogen and progestin, or just progestin, depending on the type of birth control that youre taking. These hormones work to prevent pregnancy in three different ways.
First, they work to prevent your ovaries from ovulating, or releasing an egg each month.
They also thicken the cervical mucus, which makes it harder for sperm to reach an egg if one is released. The hormones can thin the uterine lining, too. This means that if an egg does get fertilized, itll be difficult for it to attach to the uterine lining and develop.
Birth control pills are over 99 percent effective when used correctly. This means taking the pill at the same time every day. If you miss a day or youre late taking your pill, the efficacy can decrease. With typical use, the failure rate is about
Several different types of birth control pills are available.
Some are similar to the pill packs that were first made available in 1960. They included 21 days of pills with active hormones and seven placebo or inactive pills. When you take an inactive pill, it allows for bleeding that mimics normal menstruation.
There are also packs that allow for 24 days of active pills and a shorter menstrual-like bleeding period.
Extended-cycle or continuous regimens consist of a couple of months worth of active pills. They can either reduce the number of periods you have or eliminate your period entirely.
Your Weight Or Diet Has Dramatically Changed
Styer says that if youve lost or gained a high amount of weight, your cycle may be affected. Your changing diet may also be the cause of a late period, Druet notes. Severely restricting the amount of calories you consume or not getting enough calories for how much you exercise can cause the reproductive hormones to stop, whilst weight gain can cause estrogen to rise, she says. Bothcan affect the menstrual cycle.
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When To See Your Gp
See your GP if you’re not pregnant you’ve had a negative pregnancy test and you’ve missed more than 3 periods in a row.
If you’re sexually active and you have not taken a pregnancy test, your GP may advise you to take one.
They may also ask you about:
- your medical history
- any emotional issues you’re having
- any recent changes in your weight
- the amount of exercise you do
Your GP may recommend waiting to see whether your periods return on their own. In some cases you may need treatment for your periods to return.
You should also see your GP if your periods stop before you’re 45 or if you’re still bleeding when you’re over 55.
What To Do If Your Period Is Delayed
If your period is late, the first step is to complete out a pregnancy test from the pharmacy. If you havent had a period for more than 3 months and you cannot identify the cause, you should go to a gynecologist so that he or she can identify the cause and treat the problem. In some cases, the use of medication is recommended to stimulate your period.
The doctor may order bloodwork to assess progesterone and prolactin levels, which may help to identify the reason for this delay and guide the most appropriate treatment.
Also, depending on what is causing your period delay, you may need to reduce the intensity of physical exercise, take it easy, avoid stress and maintain a varied and balanced diet rich in vitamins and minerals. These are all factors that contribute to a regular menstrual cycle.
It is also recommended that you see your doctor regularly to identify possible health problems or diseases such as polycystic ovaries, endometriosis, anorexia, bulimia, hyperthyroidism or hypothyroidism, all which can cause changes to your menstrual cycle.
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There’s An Issue With Your Thyroid
The thyroid is a small, butterfly-shaped gland located at the base of the neck and it has a lot of responsibilities. It’s mostly known for regulating the body’s metabolism and temperature, but when it is producing too few or too many hormones it can impact your menstrual cycle.
According to the Office on Women’s Health, hypothyroidism often causes menstrual irregularities, including both late and absent periods. A study from the late 90s reported that hyperthyroidism, an overactive thyroid, can throw off your cycle, too.
How To Prevent Irregular Periods And Stomach Gas
Monitoring your cycle with a cycle tracking app, journal, or thermometer will keep you informed of subtle or major changes.
Cycle tracking is especially useful if youre trying to get pregnant. It can indicate when you are most fertile and if youre late. Its also an attractive habit for those looking for an extra layer of security against pregnancy.
Managing stress and eating a balanced diet can help regulate your cycle and other important functions like digestion. Consider getting a food allergy test to reduce the occurrence of stomach gas.
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Reasons Your Period Could Be Late Besides Being Pregnant
Whether you get your period every 28 days like clockwork or have a flow that prefers to come and go as it pleases, having a period go MIA often feels like cause for alarm. Your mind runs wild with thoughts of pregnancy tests and ultrasounds and watching your baby graduate college – an imaginary life that youve created and nurtured and helped grow all because that little bit of blood you were hoping to find this morning didnt make its appearance. Whether pregnancy right now is your goal or youre holding off temporarily or forever, a fetus in utero is certainly not the only cause of a period gone rogue. Here are 6 reasons, besides being pregnant, that your period could be late.
Youre In Early Menopause
Early menopause, also known as premature ovarian insufficiency, happens when your ovaries stop working before you turn 40.
When your ovaries are not working the way they should, they stop producing multiple hormones, including estrogen. As your estrogen levels drop to all-time lows, you will begin to experience the symptoms of menopause.
Late or missed periods may be an early sign. You may also experience:
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There Are Many Reasons That Periods Can Be Irregular Or Absent Some Require Treatment And Some Do Not
It is not uncommon to occasionally miss a period, or for periods to become irregular from time to time. Under some circumstances, periods can even stop altogether. Sometimes these irregularities are due to normal changes, and are not cause for concern. Other times, they are a sign that something is going on, and a call to your doctor is warranted.
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No Period For Three Months: Is This Normal
Not having your period for three months or more is known as secondary amenorrhea. This can happen for a variety of reasons. Natural causes of an absence of menstruation for three months include perimenopause, pregnancy, and breastfeeding. Certain lifestyle factors like stress and excessive exercise may also cause it. Furthermore, having either excessive or low body fat can also cause a missed period. Tumors on the pituitary gland or a hypoactive/hyperactive thyroid gland can also lead to hormonal imbalances and trigger secondary amenorrhea. Low levels of estrogen or high levels of testosterone can also result in a missed period.
Genetic disorders such as Swyer syndrome and Turner syndrome result in a lack of menstruation without proper hormone replacement therapy. Some people experience a missed period because of medications such as antidepressants, antipsychotics, or chemotherapy drugs. You could also notice no period for three months or more if you have just stopped taking birth control pills.
Physical issues like problems in your reproductive organs could also cause delayed or missed periods.
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Can Period Be Delayed
Your cycle
Missed or late periods happen for many reasons other than pregnancy. Common causes can range from hormonal imbalances to serious medical conditions. There are also two times in a womans life when its totally normal for her period to be irregular: when it first begins, and when menopause starts.
Stress Can Cause Your Period To Be Late
It is not only a drain on your mind, but can also cause mental problems. It can also cause physical symptoms such as irregular periods. Dr. Higgins states that minor, daily stress wont usually affect your period. But, big-time stressors can disrupt your bodys delicate hormonal balance and cause your period to be late. Here are some examples of major stress:
- Death of a loved-one
- Major life events such as a marriage.
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How To Induce Your Period
Whether or not you can jump start your period or encourage it to happen depends on the root cause of the delay. In the long-term, Dr. Speichinger says that addressing some of the issues that can cause late or missed periods can help get your cycle back on track. Reducing your stress levels, getting adequate rest, cutting back on excessive exercise if youre an athlete, and normalizing your weight can reset your cycle if those things have caused the disruption in the first place.
There are also medication options that may be available to you, especially if your late period is because of a hormone imbalance. Typically, we can start with a progesterone challenge to a withdrawal period, Dr. Speichinger explains.
A progesterone challenge test involves taking progesterone orally for about 10 days, then stopping the progesterone to see if withdrawal bleeding occurs. If it does, there may be an issue with ovulation if it doesnt, the problem may be related to estrogen levels. Dr. Speichinger notes that sometimes there is a second step to the progesterone challenge, where estrogen is given first and followed by progesterone, to cause the withdrawal period.
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This test can tell your womens health provider a lot about your hormonal levels, as well as the health of the lining of your uterus. It can make the next steps clearer for you and your provider as you look for the source of your late or missed periods.
Youve Been Crossing Time Zones
Did you take a big trip recently? Travel to a far-off land can definitely affect your cycle. Since the timing and release of reproductive hormones from the brain is dependent upon light, extensive travel across many times zones may temporarily affect the timing of ovulation and cause a delay in when a period may come, Styer says.
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