How Often Should You Have A Period

How Do You Know When Its Time For A Fresh One

How often should I have my period, and how long should it last?

Oh, youll know.

Your pad should be changed before it gets full. You can monitor how full its getting during your trips to the toilet, or gauge it by the feels. If your pad feels wet or uncomfortable, change it.

The key is to change it often enough to avoid leaks or discomfort. Or smell. Yep, period smell is real.

While some odor and bacteria is totally normal, its best to keep things as clean and dry as possible down there. This wont just help with smells, but reduce your risk for infections, too.

All that said, some pads are thicker and designed to hold more blood than others, which may afford you some leeway between changes. The instructions on the package are a good place to start if youre unsure.

What Can Affect How Long Your Period Lasts

There are a number of different factors that affect your cycle. As you get older, for example, your period will get lighter and become more regular.

Using a new contraceptive, including birth control pills, vaginal rings, and IUDs, can make you irregular at first. Many birth control methods can cause long, symptomatic periods for the first one to three months after you start taking them, but these even out over time.

Other factors that can make you irregular, or cause changes to your menstrual cycle, include:

  • extreme weight loss
  • infections to the reproductive organs, like pelvic inflammatory disease
  • conditions like polycystic ovarian syndrome
  • increased stress

As You Wait For Your First Period You May Have Lots Of Questions About What Will Happen What Will It Feel Like What Do I Need To Do To Prepare How Do I Use A Tampon

Getting your first period is an important milestone in a young womans life. It signals the beginning of a long phase of life that you may be fertile. This means that if you have sexual contact, you might get pregnant. While you may have learned about menstruation in school, you probably have questions about what to expect. This section is designed to provide you with all the information you need as you approach getting your period for the first time.

Explore Your First Period:

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What Period Underwear Should I Go For

Everyones bodies and periods are different, so the period underwear you pick should be tailored to your cycle and personal comfort.

Light flow – If you know your period is on the way or you are heading to the gym and want some backup for a menstrual cup, go for our Feeling limitless thong

Moderate flow – Most of our styles fall into this absorbency range, for a jersey feel boy short go for Feeling Free, for a sexy satin low rise pair go for Feeling Sassy, or if you need a place for a heat pack to help with cramps, our Feeling Cosy have a pocket!

Heavy flow – Our low rise Feeling Sporty heavy and high waisted Feeling Fearless are perfect to keep you comfortable on your heavier days or if your incontinence is moderate.

Plus size – our range currently covers UK adult sizes 2 to 24 and we have additional sizes due to arrive early Summer. We are super reactive to customers needs and feedback so have listened and extended our size range!

We can take you from a jersey feel thong for under your gym leggings through to pretty satin feel mid rise knickers in teal, almond or berry colours or super soft bamboo low rise underwear to high waisted heavy flow super absorbent undies. We have a style for everyone – from tweens and teens first periods to post menopausal giggle and sneeze moments! With THIRTEEN different styles, mix and match to suit your day!

If you enjoyed this we think you would like this blog on Do Period Pants really work? or have a browse of all our blogs!

When Do Most Girls Get Their Period

Dos and Don

Most girls get their first period when theyre around 12. But getting it any time between age 10 and 15 is OK. Every girls body has its own schedule.

There isnt one right age for a girl to get her period. But there are some clues that it will start soon:

  • Most of the time, a girl gets her period about 2 years after her breasts start to develop.
  • Another sign is vaginal discharge fluid that a girl might see or feel on her underwear. This discharge usually begins about 6 months to a year before a girl gets her first period.

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What Happens During The Menstrual Cycle

To understand the menstrual cycle, it helps to know about the reproductive organs inside a woman’s body. These are:

  • 2 ovaries where eggs are stored, developed and released
  • the womb where a fertilised egg implants and a baby develops
  • the fallopian tubes two thin tubes that connect the ovaries to the womb

The menstrual cycle is controlled by hormones. In each cycle, rising levels of the hormone oestrogen cause the ovary to develop and release an egg . The womb lining also starts to thicken.

In the second half of the cycle, the hormone progesterone helps the womb to prepare for implantation of a developing embryo.

The egg travels down the fallopian tubes. If pregnancy doesn’t occur, the egg is reabsorbed into the body. Levels of oestrogen and progesterone fall, and the womb lining comes away and leaves the body as a period .

The time from the release of an egg to the start of a period is around 10 to 16 days.

Watch an animation about how the menstrual cycle works.

What Is A Normal Amount Of Bleeding During My Period

The average woman loses about two to three tablespoons of blood during her period.8 Your periods may be lighter or heavier than the average amount. What is normal for you may not be the same for someone else. Also, the flow may be lighter or heavier from month to month.

Your periods may also change as you get older. Some women have heavy bleeding during perimenopause, the transition to menopause. Symptoms of heavy menstrual bleeding may include:

  • Bleeding through one or more pads or tampons every one to two hours
  • Passing blood clots larger than the size of quarters
  • Bleeding that often lasts longer than eight days

Read Also: Why Do I Have Irregular Periods

What Happens When You Shower Too Much

Normal skin has a protective layer of oil and a balance of âgoodâ bacteria that help protect your skin from dryness and germs. If you clean it too often, especially with harsh soaps and lots of scrubbing, you can strip away this layer, leading to dry, irritated, itchy skin. This can cause cracks in the skin that allow germs and allergens to get through resulting in skin infections or allergic reactions.

In addition, your bodyâs immune system needs some stimulation from germs, including those that live on your skin. If you scrub them away too quickly, your body doesnât have a chance to produce the antibodies that protect against them.

Antibacterial soaps can actually add to this by killing off the natural bacterial protection against more infectious germs on the skin that are harder to treat. This can make an even bigger difference in kids as their bodies develop. Thatâs why some pediatricians and skin doctors recommend against bathing children every day.

Nine Key Facts On Menstruation:

What does the first period feel like?
  • On average a woman menstruates for about 7 years during their lifetime.
  • The first period can be met with either celebration, fear or concern. For every girl, this signifies an important transition to womanhood – a time when they would benefit from the support of family and friends.
  • Many girls do not have complete and accurate understanding of menstruation as a normal biological process. Educating girls before their first period — and, importantly, boys — on menstruation, builds their confidence, contributes to social solidarity and encourages healthy habits. Such information should be provided at home and at school.
  • Poor menstrual hygiene can pose physical health risks and has been linked to reproductive and urinary tract infections. Many girls and women have limited options for affordable menstrual materials. Providing access to private facilities with water and safer low-cost menstrual materials could reduce urogenital diseases.
  • Girls and women with disabilities and special needs face additional challenges with menstrual hygiene and are affected disproportionately with lack of access to toilets with water and materials to manage their period.
  • Many women and girls do not have access to materials to manage their menstruation, especially in times of emergency — natural disasters and conflicts. In emergencies, UNICEF provides dignity kits to women and girls, which include sanitary pads, a flashlight and whistle for personal safety when using the toilet.
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    How Many Pairs Of Period Pants Will I Need

    Now, if you are me – you need every style and colour!! But seriously, the amount of period pants will depend on a few factors –

  • How heavy your periods are
  • How often you have a washload on
  • Whether you want to wear pants alone or marry up with pads
  • How many days your period lasts
  • Whether you need day to day protection for incontinence as well as periods
  • Whether you want to stash spares in your car / work bag / changing bag / if your cycle is unpredictable!
  • We have a handy period and pee protection questionnaire that will help guide you in how many pairs of pants you might need for your period to suit your needs and flow! Once you have completed a quick questionnaire I can reply with an email you can keep full of advice and links to products.

    As an example, for a heavy period, washing frequently, you might need 6 pairs of pants if you are wearing them on their own or 4 pairs if you wanted a couple of pads too!

    Two Periods In One Month: Are Multiple Periods A Reason To Worry

    Normal menstrual cycles range from 21 to 35 days. However, its not uncommon to experience monthly variations in menstrual cycles. Some cycles may be shorter and others longer, which means its possible to have 2 periods in a month.

    In most cases, getting a period twice a month has a simple explanation. If it happens repeatedly, however, its important to take notice of any signs and symptoms. Read on to learn why two periods may happen in the same month.

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    How Often Should I Change My Pad Tampon Menstrual Cup Sponge Or Period Panties

    Follow the instructions that came with your period product. Try to change or rinse your feminine hygiene product before it becomes soaked through or full.

    • Most women change their pads every few hours.
    • A tampon should not be worn for more than 8 hours because of the risk of toxic shock syndrome
    • Menstrual cups and sponges may only need to be rinsed once or twice a day.
    • Period panties can usually last about a day, depending on the style and your flow.

    Use a product appropriate in size and absorbency for your menstrual bleeding. The amount of menstrual blood usually changes during a period. Some women use different products on different days of their period, depending on how heavy or light the bleeding is.

    How Do I Use A Tampon

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    Inserting a tampon for the first time can be a bit of a challenge. Its hard to know exactly how to position your body and at what angle to put the tampon in. After a few tries, you will figure out what works best for you. Its best to use slender size tampons when you are learning. If you arent exactly sure where your vaginal opening is, use a mirror to have a look at your vulva .

    To insert a tampon that has an applicator:

  • Wash your hands with soap and water.
  • Unwrap the tampon from its packaging and sit or stand in a comfortable position. Some women prefer to stand up and put one leg up on the toilet or tub, some prefer to remain sitting, or squat down.
  • Wash your hands.
  • Once you are ready to remove the tampon, pull the string downward.
  • Tampons should be disposed of in the garbage, and not flushed down the toilet.
  • To insert a tampon without an applicator:

  • Wash your hands with soap and water.
  • Unwrap the tampon from its packaging and sit or stand in a comfortable position. Some women prefer to stand up and put one leg up on the toilet or tub, others prefer to remain sitting, or squat down.
  • Wash your hands.
  • Once you are ready to remove the tampon, pull the string downward.
  • Tampons should be disposed of in the garbage, and not flushed down the toilet.
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    Ways To Kick Start Your Period With Pcos

  • 9 Ways to Kick Start
  • One of the symptoms that most women with PCOS struggle with is an irregular menstrual cycle. It impacts on fertility and is an indication that our bodies are simply not doing what they are meant to be doing. So, lets have a look at 8 ways to kick start your period with PCOS. If you want even more strategies on how to manage your PCOS naturally , you should check out my FREE masterclass, How to Manage PCOS Naturally.

    Before we get on to that, lets explore why women with PCOS have an irregular cycle. What is going on with that?

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    How Should You Time Sex

    Timing intercourse is defined as having sexual intercourse only within a day or two of ovulation. The problem with timing is that has never been shown to improve your pregnancy chances. In addition, many women often do not know the exact day that they will ovulate and studies have shown that even in women with regular cycles, ovulation can possibly happen at any time.

    You are probably not improving your chances of getting pregnant if you wait until the ovulation predictor kit has become positive. The problem with the OPK is that by the time it’s positive, you may already have ovulated, and sex after ovulation is unlikely to get you pregnant. Waiting until the BBT temperature has gone up is even worse, as the temperature goes up after ovulation.

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    Should I Watch For Any Problems

    Most girls don’t have any problems with their periods. But call your doctor if you:

    • are 15 and haven’t started your period
    • have had your period for more than 2 years and it still doesn’t come regularly
    • have bleeding between periods
    • have severe cramps that don’t get better with ibuprofen or naproxen
    • have very heavy bleeding
    • have periods that last more than about a week
    • have severe PMS that gets in the way of your everyday activities

    How Do I Know When I Will Get My Next Period

    Why do women have periods?

    Its impossible to predict when your next period will start. Most girls and women go about 28 days from the first day of one period to the first day of the next, but anywhere from 21-35 days is normal. Especially in the first few years of menstruating, your period may be very irregular. If you track your period on a calendar , you will begin to notice a pattern over time. You can use this menstrual diary to keep track of your periods.

    Read Also: If You Have Irregular Periods When Do You Ovulate

    Your Menstrual Cycle In Your Late

    The average age of menopause is 51 to 52. However, menopause can occur earlier for some women. During the 10 years before menopause, many women often experience changes to their cycles.

    The average menstrual cycle for women in their late-30s and 40s tends to be shorter cycles with heavier bleeding. They may also have intermittent menopausal symptoms such as hot flashes and night sweats. During this time, you can also expect some variation in the number of days of bleeding or the amount of flow. Some cycles may be skipped and thenfollowed by a heavy cycle.

    Watch for the same issues as above, but also pay attention to:

    • heavy bleeding that is accompanied by dry skin, hair loss and a slow metabolism, as this could signify thyroid issues
    • bleeding between cycles or after intercourse.

    Remember, you know your body best. If something doesn’t feel right to you, contact your provider to determine the right course of action. Seeing your provider for an annual physical is a great opportunity for you to talk about any changes to your menstrual cycle and body. If something sudden changes, you can also schedule a virtual visit.

    Referral To A Specialist

    If your GP thinks an underlying medical condition might have caused your periods to stop, they may refer you to a specialist.

    Depending on what your GP thinks is causing the problem, you may be referred to:

    • a gynaecologist a specialist in treating conditions affecting the female reproductive system
    • an endocrinologist a specialist in treating hormonal conditions

    You may have a full gynaecological examination and various tests, including:

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