Natural Remedies For Heavy Periods
09 January, 2020
Heavy periods are a medical condition known as menorrhagia. This condition is characterized by an excess of menstrual blood. This messes with a womans physical and emotional quality of life.
Menorrhagia causes changes in the endometrial tissue in the uterus. This is also associated with hormonal imbalances, thyroid diseases, or prolonged use of some medications.
This condition doesnt pose a severe health risk. However, suffering from it causes stress and insecurity. These can be caused by the risk of staining clothes due to a heavy flow. Also, if the woman bleeds a lot and for a long time, theres an increased possibility of suffering from fatigue and anemia.
The good news is that there are several natural treatments that help regulate menstruation effectively. And they do this without exposing you to the side effects of traditional medication. In the following article, we share 5 good options. Dont hesitate to try them out now if youre suffering from this condition!
Cervical Or Endometrial Cancer
Endometrial cancer occurs when abnormal cells in the endometrium grow into the uterus and/or other organs. While the cause of endometrial cancer is unknown, the most common age for diagnosis is the mid 60s.
Treatment for endometrial cancer is usually a hysterectomy, possibly followed by chemotherapy and/or radiation treatments.
Early diagnosis is key to the effective treatment of cancer. In addition to regular Pap screening for cervical cancer, the American Cancer Society recommends that women at high risk of endometrial cancer have an annual endometrial biopsy.
Emergency Treatment To Rapidly Stop Heavy Bleeding
Some women have very heavy bleeding during a period. This can cause a lot of blood loss, and distress. One option as an emergency treatment is to take a course of norethisterone tablets. Norethisterone is a progestogen medicine. Progestogens act like the body’s natural progesterone hormones – they control the build-up of cells lining the womb .So, if a period is very heavy or prolonged, your doctor may advise that you take norethisterone tablets. A dose of 5 mg three times daily for 10 days is the usual treatment. Bleeding usually stops within 24-48 hours of starting treatment. If bleeding is exceptionally heavy then 10 mg three times daily may be given. This should then be tapered down to 5 mg three times daily for a week, once your bleeding has stopped.
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What Causes Heavy Periods
Knowing the cause of your heavy periods is the first step to acquiring a solution. Heavy periods could also be painful. So, what causes heavy periods? There are quite a number of possible causes of heavy menstrual bleeding. Look closely at the following:
- Fibroids enlargements of muscle in the wall of the womb
- Endometrial polyps benign outgrowths of the lining of the womb
- Diabetes as it progresses, diabetes can cause long, irregular menstrual cycles, and heavy periods. Better understand and know how to manage diabetes.
- Perimenopause During this transition before menopause, you may experience hormonal changes and unusually heavy bleeding during your period. Menobalance Cream is one of the best natural remedies of perimenopause.
- Childbirth recovery After you have a baby, heavy periods are common and could be a permanent thing.
- Adenomyosis a condition where the uterus muscle is encroached by endometrial tissue, causing thickening of the uterine wall and increased pain and bleeding.
- Stopping contraceptive pills it may appear that your menstrual periods have become heavier when they are really just going back to what is normal for you.
These major and obvious symptoms can help you tell if youre having menorrhagia or heavy periods. They include :
The Power Of Pycnogenol
Pycnogenol is a plant extract derived from the maritime pine tree found in the southwestern region of France. The extract contains several potent antioxidant compounds. In one study of women between the ages of 18 and 48 years old, those who experienced dysmenorrhea who took a supplement containing 60 milligrams of pycnogenol during their periods had significantly less pain and needed less pain medication compared to when they didn’t take the supplement. They also needed pain medication for fewer days when they took the pycnogenol supplement. Surprisingly, women still needed less pain medication during their periods even after they stopped taking the pycnogenol. However, women who had low levels of menstrual pain weren’t helped by the supplement. Ask your doctor if pycnogenol may help relieve severe pain associated with your period.
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How To Treat Abnormal Bleeding And Spotting During Perimenopause
How to effectively manage heavy bleeding and perimenopause spotting is generally determined according to whats causing it.
Various medications, such as nonsteroidal anti-inflammatory drugs , are available to decrease vaginal bleeding and provide pain relief. Tranexamic acid, for example, is known to significantly reduce menstrual flow. Additionally, oral contraceptives have the potential to regulate your cycles while also addressing bleeding problems. However, the use of contraceptives to inhibit perimenopausal bleeding is widely debated.
When prescription drugs prove insufficient, a more advanced medical procedure may be necessary. If endometrial polyps are to blame for heavy bleeding, your doctor will likely advise surgical removal. Endometrial hyperplasia, on the other hand, is treated with progestin therapy to shed the endometrium. Thickened areas of the endometrium can also be eliminated by dilatation and curettage, which is the surgical removal of the lining or contents of the uterus.
Be sure to consult your doctor immediately should you experience any of the following symptoms:
- Very heavy perimenopausal bleeding
- Menstrual bleeding that lasts for more than a week
- Bleeding which occurs more often than every three weeks
The stage prior to menopause is known as perimenopause and is characterized by sharply fluctuating hormone levels each month. This hormonal shift has a major impact on ovulation and your menstrual cycle.
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Supplement A Healthy Lifestyle
Vitamin C helps your body to absorb iron and, when taken with bioflavonoids, it also strengthens the capillaries and reduces heavy bleeding. Dosing up on vitamins A and K can also support your overall health, but supplements will only truly benefit an already healthy lifestyle, not to mention you should consult your doctor before adding any supplements to your routine. Addressing external stressors is equally important since stress has a negative impact on hormone levels, regardless of how many supplements youre taking. Explore ways to counter thisanything from yoga to talking therapy or more sleep, so long as it works for you.
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Plants That Relieve Pain
Health practitioners may prescribe herbs to treat a woman’s menstrual cramps. Black cohosh, cramp bark, turmeric, and chasteberry are a few herbs that have been used. They are effective for pain relief and decreasing inflammation. Chasteberry has been used extensively in Europe for the treatment of irregular menstrual cycles, cyclical breast discomfort, premenstrual syndrome , and dysfunctional uterine bleeding. Make sure your doctor knows about all of your medical conditions, medications, and supplements because herbs are not appropriate for every woman. Herbs may interfere with the action of some medications or decrease their effectiveness.
Top 30 Effective Home Remedies For Heavy Menstrual Bleeding Clots In Women
1. Blackstrap Molasses
Among home remedies for heavy menstrual bleeding, blackstrap molasses is one of the most effective. This is a popular treatment for anemia a result of heavy menstrual periods. Blackstrap molasses have helped many women with fibroids, which is a cause of heavy periods as mentioned earlier. That is very great because just one proverbial stone, you may kill three birds through this natural treatment.
Blackstrap molasses is high in iron, aids in producing red blood cells. Also, it regulates the amount of blood lost throughout the menstrual period. Using it may also decrease blood clots as well as soothe your uterine walls muscles to alleviate pain.
- For the use of blackstrap molasses for heavy periods, it is recommended to add 1-2 teaspoon of this ingredient in a cup of warm milk or plain water.
- Then, drink it once per day
- Do this for a few months to see good results
- Mix ½ tablespoon of blackstrap molasses with one glass of lemongrass tea.
- Drink it twice a day, once in the morning and once at night before your bedtime.
- Follow this treatment for several months
Or, you may add blackstrap molasses to a smoothie or coffee, and mix it into the cream of wheat and oatmeal to take advantage of this ingredient.
Remember that if you have diabetes and use blackstrap molasses in your diet, you need to monitor your blood sugar carefully. That case, do not start using this ingredient by tablespoons.
What you have to do is:
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Massage With Essential Oils For Pain Relief
Massaging your skin with certain aromatic essential oils can relieve menstrual cramp pain, according to research published in The Journal of Obstetrics and Gynaecology Research. Investigators asked 48 women with menstrual cramps and other symptoms to massage either essential oils or a synthetic fragrance into their lower abdomen between periods.
Women in both groups reported less pain, but the essential oils group did better. Based on the women’s reports, researchers found that the duration of pain was reduced by almost a half a day after self-massaging with the essential oils.
Some oils thought to be helpful include lavender essential oil, clary sage essential oil, and .
Just be sure youre using essential oils safely. Buy high-quality oils that are tested for purity. The National Association for Holistic Aromatherapy suggests diluting pure essential oils in an unscented cream, lotion, or carrier oil before placing it on your skin to avoid irritation.
The Sunshine Of Vitamin D
Cramps associated with dysmenorrhea can be disabling. Painful cramps associated with dysmenorrhea occur due to increasing levels of prostaglandins, which cause the uterus to contract. These contractions cause the shedding of the uterine lining. Vitamin D reduces the production of prostaglandins. In one study of young women who had primary dysmenorrhea and low vitamin D levels, high weekly doses of supplemental vitamin D decreased pain intensity significantly both 8 weeks into treatment and 1 month after the end of treatment. The women taking vitamin D also took less pain medication to treat period pain. You can ask your doctor to measure your vitamin D levels with a simple blood test.
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Tranexamic Acid Is A Kind Of Tranexamic Acid
Lysteda is a pill that acts as an antifibrinolytic. It stops your body from breaking down clots, which lowers bleeding.
It just has to be used for a few days each month, but it will not prevent you from becoming pregnant as birth control pills will. Muscle cramps and headaches are two common side effects.
When To See A Doctor
If you experience the following problems, then you should seek medical help instantly:
- Heavy vaginal bleeding that soaks at least one tampon of pad one hour for over a few hours
- Vaginal bleeding after the menopause
- Irregular vaginal bleeding or bleeding between your periods
Now, you have discovered some information about heavy menstrual bleeding. It is time to find out what the best natural home remedies for heavy menstrual bleeding are. Take a look at TrueRemedies.com!
There is no science-based evidence for the following homemade recipes. The recipes we’ve focused on are traditional home remedies, so always consult your doctor and check out your health condition regularly.
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What Other Information Should I Know
Keep all appointments with your doctor.
Do not let anyone else take your medication. Ask your pharmacist any questions you have about refilling your prescription.
It is important for you to keep a written list of all of the prescription and nonprescription medicines you are taking, as well as any products such as vitamins, minerals, or other dietary supplements. You should bring this list with you each time you visit a doctor or if you are admitted to a hospital. It is also important information to carry with you in case of emergencies.
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How Otc Medications Can Help
Some OTC pain relievers can help reduce blood loss during your periods. This includes nonsteroidal anti-inflammatory drugs like Advil, Motrin, or aspirin.
NSAIDs dont lighten bleeding as well as prescription drugs, but you can combine them with other medications for better relief. These drugs may also help relieve painful cramps.
High doses or long-term use of NSAIDs can lead to unwanted side effects. You should always have your doctor monitor your dose, and never take NSAIDs if youre allergic or have been told not to.
If you see your doctor about your heavy periods, theyll likely start by prescribing one of the following medications:
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What Changes To Expect During Perimenopause
Over time, a womans estrogen levels decrease, thinning the lining of the uterus. Periods happen less often until they stop altogether.
But when hormones are still in flux during perimenopause, its common for women to experience significant changes to their menstrual cycle. This can include:
Shorter, longer, or missed cycles
The hormone changes during perimenopause are because of a in the ovaries. This can result in a longer time between cycles at least 38 days apart or missing your period entirely. Women with lower estrogen levels may experience shorter cycles than normal.
Spotting between periods
Changes in the time between periods can also cause spotting between periods. It’s common for thicker walls of the uterus to cause spotting thats red, brown, or dark-colored.
Abnormally heavy flow
As higher estrogen levels thicken the lining of the uterus, there can be more bleeding as it sheds. Unusual changes in your period cycle like missed or infrequent periods can also trigger heavier blood flows.
Other physical and mental symptoms can accompany perimenopause as well, including:
- Manage healthy stress and sleep levels to avoid greater hormone imbalance
- Replenish your body with iron to prevent anemia which causes symptoms like tiredness and may contribute to heavier bleeding
- Track your period cycles to gain better control over a heavier bleeding pattern
- Using pads or tampons that give heavy-flow comfort and avoid leakage
Here Are Some Tips And Good Practices To Consider When Dealing With Heavy Menstrual Bleeding
- Ensure you have additional supply of tampons and sanitary pads handy.
- Engage in moderate exercises like jogging, swimming or walking briskly.
- Get plenty of rest and sleep. Also, ensure you make yourself as comfortable as possible.
- Take warm baths to try to ease the pain and relax the muscles.
- Use coconut oil or olive oil to massage your lower back.
- Avoid lifting heavy materials when you are in your period.
- You could add nutritional supplements, such as iron, zinc, and magnesium, to your diet. You could also take foods rich in those minerals. Consult your doctor before taking any supplement.
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