Can Stress Cause Periods To Start Earlier
Chronic stress may also be linked to kick-starting puberty early. Chronic stress is perceived by the brain as a low-grade threat, which triggers the brain to start reproduction.
So, youre saying my older sibling needs to stop stressing me out or else Ill start my period sooner?
Not exactly. Chronic stress isnt the same kind of stress thats related to homework or friends . While these things could play a part, chronic stress is when you feel pressured and overwhelmed for a long time. Something like your parents going through a divorce might be a trigger for chronic stress. If youre going through something difficult or experienced something traumatic, harmful or abusive, always speak with someone you trust like a parent, teacher, or counsellor. You never have to suffer alone, no matter what youre going throughchronic stress or not.
Hey parents/guardians! Make sure you always have an open line of communication with your children. If you think something might be wrong, ask! Create a safe space where your child feels comfortable voicing their concerns and feeling heard.
How Can I Keep Track Of My Menstrual Cycle
You can keep track of your menstrual cycle by marking the day you start your period on a calendar. After a few months, you can begin to see if your periods are regular or if your cycles are different each month.
You may want to track:
- Premenstrual syndrome symptoms: Did you have cramping, headaches, moodiness, forgetfulness, bloating, or breast tenderness?
- When your bleeding begins: Was it earlier or later than expected?
- How heavy the bleeding was on your heaviest days: Was the bleeding heavier or lighter than usual? How many pads or tampons did you use?
- Period symptoms: Did you have pain or bleeding on any days that caused you to miss work or school?
- How many days your period lasted: Was your period shorter or longer than the month before?
You can also download apps for your phone to track your periods. Some include features to track your PMS symptoms, energy and activity levels, and more.
What Causes A Period
A period happens because of changes in in the body. Hormones are chemical messengers. The ovaries release the female hormones and . These hormones cause the lining of the uterus to build up. The built-up lining is ready for a fertilized egg to attach to and start developing. If there is no fertilized egg, the lining breaks down and bleeds. Then the same process happens all over again.
It usually takes about a month for the lining to build up, then break down. That is why most girls and women get their periods around once a month.
Also Check: Can You Get Headaches On Your Period
Theres Nothing That Cannot Be Fixed
If there are deeper problems in your relationship that will lead her to break up with you soon, you can fix them now.
Instead, just become a better man and make her feel the way that all women want to feel in a relationship .
Make sure that the problems that are turning her off begin to go away in the next few weeks to a month and you will notice a big difference in her behavior during her period.
For example: During her period, a woman might get angry with her boyfriend and say things like, You are so needy! You are smothering me! Im your girlfriend, not your child! I can make my own decisions!
A guy might then realize that he is generally behaving in a clingy, needy, insecure and possibly controlling way.
He can fix this by
In this way, he will be fixing the root of the problem, and the next time she has her period, he will more than likely notice that shes not acting as crazy as before.
Of course, she will probably still get irritable or tearful, but rather than direct her tantrums and tears towards him, she might just cry over a sad movie, or call up her best friend to have a good whine with her instead.
You Have To Buy The Best Pain Killer
You dont just buy any pain killers. You have to buy the real thing otherwise it will be useless. Some pain killers take a lot of time to fully kill the pain, especially generic ones.
Anti-inflammatory drugs that completely targets period pains. You can also try some natural cramp remedies like exercise, acupuncture, abdominal massage etc.
Read Also: How Much Blood Is Too Much Period
Obesity And Early Puberty
Last year, the World Health Organization stated obesity had nearly tripled since 1975, and 39 million children under the age of 5 were overweight or obese in 2020.
But what does obesity have to do with periods?
Estrogen is stored and produced by the fat cells in our bodies. So, an increase in fat cells naturally means more estrogen in your body. Estrogen is also what makes your uterine lining thicken. When the lining of your uterus thickens and isnt fertilized with an egg , it will begin to shed and voila: you get yourperiod. Long story short, higher obesity rates in young people may be a reason the average age for puberty is beginning earlier. While every body is different and weight gain can be caused by a whole whack of reasons, a good rule of thumb for people at every age is to eat healthily, exercise plenty, and speak with your doctor if you have any concerns.
Common Questions About A Girl’s First Periods
When you start getting your period, you’re likely to have an endless stream of questions about everything from the amount of flow to the best types of protection .
Here are basic answers to some of the most common questions about menstruation during the early years. Keep in mind that it never hurts to talk to a parent, caregiver, family friend, or a doctor about anything regarding your period that concerns you.
You May Like: Can I Still Be Pregnant And Have My Period
Understanding Puberty And Menstruation And Its Impact On Girls And Sport
Following the release of Women in Sports latest research, Puberty & Sport: An Invisible Stage, we asked sports scientist Georgie Bruinvels to shed some light on the science of menstruation, puberty and physical activity, and why it is important for those who work with girls during the pubescent years to support them to be active during this time.
My name is Georgie and I am a sports scientist at Orreco and St Marys University. I have a specific research focus on the menstrual cycle and how it can affect exercise participation and performance.
Why have I chosen to focus in this area?
I started my period when I was 11 and I felt embarrassed and worried that my friends would find out. In fact, I dont think I told any of them for a good few years! I was really keen on swimming and was so anxious that having my period would stop me. There was no way I was going to tell my swimming coach he wouldnt have known what to say or do, and I didnt want him to judge me or it to affect my selection. I didnt want it to be perceived to be a weakness. As highlighted in Women in Sports new research, fears and anxieties like these are common amongst girls during puberty and can have a negative impact on their ability to be active. Sadly, this can also affect girls engagement and enjoyment of sport in the long term
Puberty and Periods!
Getting Your Period: What Is A Normal Menstrual Cycle For Teens And Preteens
While entering puberty is a natural part of growing up, the physical changes it brings can be unsettling. For those who menstruate, experiencing a period for the first time can raise a lot of questions about whether whats going on is normal or not. As pediatricians who specialize in gynecology and blood conditions, were here to help you and your child navigate and understand those early cycles.
Read Also: Natural Ways To Stop Your Period
Why Do Girls Have Periods
If your periods are irregular, it may help put your mind at ease to first understand how the menstrual cycle works and why girls have periods in the first place.
Every month your body goes through two main phases to complete the menstrual cycle and begin a new one. The length of the menstrual cycle is measured from the first day of bleeding through the last day before your next period starts.
Day 1 of the menstrual cycle is the first day you see any amount of bleeding. This also signifies the first day of the follicular phase, when your hormones trigger an egg to start maturing in preparation for being released. When a mature egg leaves a Fallopian tube, it’s called ovulation.
In the luteal phase, the uterine lining is made fully ready to nourish a fertilized egg if it implantsin other words, if you become pregnant. If that doesn’t happen, the lining deteriorates and is shed. That’s the blood, tissue, and mucus you see when you have your period.
The reason a teen girl’s periods may not be following a predictable pattern is simply that the hormone axis between the brain and ovaries that controls ovulation is still developing. After a year or two, when this hormone axis matures, periods should become more regular.
What Should I Know About Menstruation What Is The Medical Definition It*
*Medical section written by: Charles Patrick Davis, MD, PhD
Everyone who is about to enter puberty should be taught or know the basic medical definition of menstruation and that it is a normal process that females go through as their bodies prepare themselves for potential pregnancy. It is a part of the monthly menstrual cycle that occur in the female reproductive system that makes pregnancy possible.
Medically, menstruation is the process in a woman of discharging blood and other materials from the lining of the uterus at about one monthly interval from puberty until menopause , except during pregnancy. This discharging process lasts about 3-5 days.
What are the signs and symptoms of menstruation?
Whan does menstruation begin? When does it end?
The menstrual cycle is the hormonal driven cycle Day 1 is the first day of your period while day 14 is the approximate day you ovulate and if an egg is not fertilized, hormone levels eventually drop and at about day 25 the egg begins to dissolve and the cycle begins again with the period at about day 30. Menstruation begins day 1 and normally ends days 3-5 of the menstrual cycle.
At what age do girls go through puberty and begin and start their period ?
How long does a period last?
What is toxic shock syndrome? Is it life threatening?
Read Also: What Happens If Your Period Is Late
Could Her Tantrums And Tears During Her Period Be Caused By A Deeper Problem In Your Relationship
Although a woman experiences hormonal changes before her period that she has no control over, the truth is that she wont go completely crazy if her relationship is going well.
For example: A woman might get annoyed if her man forgets to put the cap back on the toothpaste, and she might even say, Why do you always do that? It drives me crazy!
Yet, small things like that arent going to make her want to break up with him.
Its only when there are deeper problems in the relationship that make most women want to leave.
If there are deeper problems in your relationship, you will find that when she is pre-menstrual, she focuses on the negatives and begins to treat you badly as a result.
When the problems dont go away, she will then begin to question whether she wants to be stuck in a relationship with a guy who takes her for granted, is going nowhere in his life, or who is constantly insecure and self-doubting.
Using the example of the toothpaste above, that small irritation can turn into an opportunity for her to attack a deeper character flaw in her man.
Instead of her just getting annoyed and forgetting about it, she might react by saying things like, Youre so unreliable. You never do anything right, or You always expect me to pick up after you. Im not your damn maid you know!?
In reality, what she could be is saying is, You never follow through on anything. You are not a man of your word, or I feel like you are taking me for granted in this relationship.
What Causes Menstruation
Menstruation is a result of puberty. This is when your body becomes capable of reproduction.
When your menstrual cycle begins, your estrogen levels increase. That causes the lining of your uterus to thicken.
The uterine lining thickens so it can support a fertilized egg and develop into a pregnancy.
If there isnt a fertilized egg, your body will break the lining down and push it out of your uterus. This results in bleeding your menstrual period.
It doesnt matter if youve had a period for years or youre waiting for your first one periods can be difficult to navigate.
This article will go over everything you need to know, from how to find the right menstrual products and dealing with cramps to saving stained clothes.
Most people start their periods between the ages of 12 and 13. Your first period . .acog.org/Patients/FAQs/Your-First-Period-Especially-for-Teens However, its normal to start your period a little earlier or later, too.
As a general rule of thumb, menstruation will start about two years after your breasts begin to develop.
Some people start their periods without any warning. Others may experiencepremenstrual syndrome in the days leading up to their period.
Symptoms of PMS include:
When Do Periods Start
Most young people will have their first periods when theyre between 11 and 14½, but anywhere from 9-16 years is considered normal.
Periods are likely to start soon if your child has:
- had a major growth spurt
- grown some underarm and pubic hair
- developed breasts.
If your child hasnt started their period by the time they turn 16, its a good idea to talk with your childs GP. There can be many reasons why periods havent started by then, and the GP can help to rule out any serious problems.
Myth: Girls Are Starting Puberty Earlier
The reality is that this may be partially true: although the average age at menarche has not fallen much in the past 60 years, more recent data suggest that the lower age limit for normal thelarche or pubertal onset is below the threshold of 8 years that is cited in many texts.1, 3 Recently published guidelines suggest that extensive evaluation is not routinely needed in healthy girls with thelarche or puberty occurring as early as age 7 in white girls or 6 in African American girls.4 However, there is disagreement over whether thelarche or puberty occurring in 6 and 7 year olds is normal, and most pediatric endocrinologists still recommend close evaluation and follow up of girls who start thelarche and the progression of puberty at this age. For boys, the lack of new clinical data and the greater chance of disease lead to a continuing recommendation that boys younger than 9 years who have penile enlargement, scrotal thinning, and accelerated growth should be formally evaluated.
Also Check: How Do You Stop Period Pains
Recommended Reading: How Often Should Your Period Come
How To Help Your Child Through A First Period
Many parents feel uncomfortable talking with their child about puberty and their first period. Parents might have grown up feeling ashamed by periods and might not want to embarrass their child by having that conversation now.
However, a first period is part of overall health and development, and having an honest conversation about it is an important way to help your child as they grow up.
Some tips to help your child through a first period include:
- answering any questions your child has about periods honestly and directly
- using times like when you are buying menstrual products, discussing family pregnancies, or other natural moments to start the conversation with your child
- asking your child what questions they have about getting periods
- asking your child if they have any questions about menstrual products or thoughts about what type theyd like to use
- explaining some of the pros and cons of types of menstrual products
- emphasizing that periods are typical and natural
- using clear, concrete words for body parts and body functions
It can help to have the conversation slowly over the course of several years rather than all at once. For instance, you can first mention that some people bleed every month to prepare for pregnancy during a conversation about where babies come from when your child is very young. Over the next several years you can answer additional questions and provide more information.
How Is Menstruation Related To Human Rights
Human rights are rights that every human being has by virtue of his or her human dignity. Menstruation is intrinsically related to human dignity when people cannot access safe bathing facilities and safe and effective means of managing their menstrual hygiene, they are not able to manage their menstruation with dignity. Menstruation-related teasing, exclusion and shame also undermine the principle of human dignity.
Gender inequality, extreme poverty, humanitarian crises and harmful traditions can all turn menstruation into a time of deprivation and stigma, which can undermine their enjoyment of fundamental human rights. This is true for women and girls, as well as for transgender men and nonbinary persons who menstruate.
Over the lifetime of a person who menstruates, they could easily spend three to eight years menstruating, during which they might face menstruation-related exclusion, neglect or discrimination.
A variety of factors affect how people are treated during menstruation .
Exclusion from public life
Barriers to opportunities
Another common misconception is that women and girls have diminished capacities, whether physical or emotional, due to their menstrual cycles. These ideas can create , reinforcing gender inequality. In truth, most women and girls do not have their abilities hindered in any way by menstruation.
Barriers to sanitation and health
Recommended Reading: When Do I Ovulate After My Period
Don’t Miss: How Do You Calculate Your Period