Masturbation Could Improve Your Period
In these divisive times, theres one thing we can all agree on and thats orgasms = good. Whether youre a conservative Republican or a far-left Democrat, chances are, you wouldnt turn down one of the best feelings in the world.
Orgasms are great for obvious reasons, but theyre also awesome for relieving stress, and hitting that sweet crotch high can momentarily take your mind off whatever it is thats bringing you down.
But as fantastic as orgasms are, the mental high isnt the only reason to make sweet love to yourself, especially during your period. When it comes to alleviating some of the uncomfortable feelings sometimes associated with this stage of your cycle, its mostly about the journey .
Here are 10 reasons why you should be masturbating every single day during your period.
Your breasts can be massaged to help with tenderness. During the time around your period, breasts can become extra tender, making them feel heavier, swollen, and just uncomfortable. Laying down and giving your boobs some much-needed massage as self foreplay serves the dual purpose of getting you ready for that wonderful good feeling, and giving you an opportunity to check for any anomalies in their texture.
before bed can help you sleep. During this part of your cycle, you could be experiencing some difficulty getting to sleep. One of the best times to masturbate is right before bed, and some science suggests orgasms can help you get to sleep easier.1
Can You Masturbate With A Tampon
If you decide to masturbate when using a tampon or menstrual cup, thats OK, you dont have to remove it unless you want to. One thing to keep in mind is that you may find a tampon will absorb the fluid that usually comes out of the vagina when you are aroused, so using a bit of lube might be beneficial here.
If you are engaging in mutual masturbation with a partner and this leads to intercourse, always remember to remove your tampon before having penetrative sex. Doing this with a tampon in can cause pain and lead to possible issues such as toxic shock syndrome and infections. Best leave it out!
Does Having Sex Delay My Period
Peer Answer: Sex can definitely affect your period because of all the hormones involved. I would check out what Dr. Molly has to say for this one.
This is not intended to be medical advice. Everybody is different so please make sure to consult your physician if you’re having issues. Do not delay or refrain from seeking professional medical advice from your physician because of something you have read on this site.
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Focus On Clitoral Or Other External Stim
This goes for every day of your menstrual cycle, not just when youre bleeding, but sex doesnt have to mean penetrative sex.
Explore your other erogenous zones, adds Luna. Use a vibrator, Wartenberg wheel, feather, or your fingers to stimulate your clit, breasts, neck, inner thigh, lower stomach, and armpit.
Can Masturbating Help Relieve Period Pain
Probably the best news of all Mia says that orgasms during your period are super beneficial.
The contractions that are generated during the climax, as well as the endorphins released, can help reduce menstrual pain and even headaches, she says. Almost like a natural pain reliever.
In fact, masturbation further helps your body to combat stress and even reduce, if not relieve, pain.
In addition, more and more studies and research are concluding that masturbation and sexual stimulation benefit your overall health: alongside stress reduction, masturbating improves the immune system, helps to exercise the pelvic floor, and helps to improve sleep.
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Craft A Date For Yourself
Gunsaullus recommends something she calls “meditative masturbation” using mindfulness and all five senses to create a romantic, nurturing, and cozy environment for yourself. Draw yourself a bath complete with bubbles and a glass of wine, turn the lights down in the bedroom, and light a few candles create the kind of environment for yourself that you would for a romantic partner.
Need a little erotic enhancement to put you in the mood? Try Good Vibrations After Dark, a site with a vast collection of female-friendly porn, suggests Morse.
Stronger And Longer Orgasms
During your period, your vagina might be a little swollen and more sensitive than usual. Like we said above, it all comes down to blood flow and hormones such as estrogen, progesterone, and testosterone play an important role in the intensity of your orgasm. During menstruation, your estrogen levels rise and progesterone levels decrease, causing the rise of testosterone . The rise of testosterone regulates the sex drive, which is probably why youre feeling extra horny during this time and your orgasms feel more intense.
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Is Period Masturbation Messy
Were not going to lie masturbation during your period could be a messy affair. Then again, it could also be absolutely fine. It all depends on your individual flow and how many days you are into your period. Some may experience only some light spotting, some may unleash a tidal wave of blood. Kidding of course! Masturbating isnt going to produce more blood, its only going to speed up the release of the blood you are already bleeding, so dont stress about it. If you have a heavy flow and you are worried about bleeding onto bed sheets or furniture, you may want to lay down a towel just to be safe. Another option is masturbating in the shower or bath for a nice, easy clean up.
Focus On Small Forms Of Pleasure
“All pleasure is pleasure,” says McDaniel. “This may seem obvious, but often women put pressure on themselves to experience sexy-specific pleasure before and during masturbation, which can sometimes feel corny and forced.” Instead of focusing on bow-chica-wah-wah type of pleasure, try simply giving in to indulgence. Take the longest hot bath with oils, perfume, and candles listen to music that makes you smile put on your softest clothes eat the best food engage your senses. “Often, this will activate the pleasure centers of your brain and prime you for more pleasure,” she adds.
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Reasons Masturbating During Your Period Is Good For You
Now that you know that masturbating during your period is totally normal, its time to learn about its benefits. Masturbating is a healthy activity at any point during your cycle, but masturbating while on your period has certain added benefits.
Masturbation is a great way to learn more about your body and what you like during sex. Orgasm releases hormones that can help you feel more calm and relaxed. Masturbation during your period also provides these same great benefits.
After an orgasm, you release endorphins. In addition to their pain-relieving properties, these hormones can lift your overall mood. So having an orgasm during your period can help you feel happier and stress free.
Your body also releases dopamine and oxytocin when you orgasm. Combined with endorphins, they can provide powerful pain relief. Thats why many people who experience menstrual migraines have found that their headaches decrease or disappear after having an orgasm. These hormonal changes can also relieve other types of pain, such as the back pain that many people experience during their period.
If you have trouble falling asleep, youll be glad to discover that having an orgasm can help you fall asleep faster.
Although rare, getting pregnant or catching an STI is still possible without penetration. Certain viruses, such as HIV, actually live in menstrual blood and can be transmitted more easily during your period. If youre masturbating with a partner, make sure to use protection.
How To Clean Period Blood Off Your Sheets And Towels
The top two things to remember when it comes to washing up period blood are:
There are several ways to remove period blood stains when washing your sheets or towels. These tips will work best for cotton.
- Fresh stains: Run them under cold water. They might wash right out.
- Stingier stains: Soak them in white vinegar, let them sit for 30 minutes, and then rinse them with cold water. Repeat as necessary.
- White sheets/towels: Soak in diluted chlorine bleach or non-chlorine bleach if traditional bleach isnt your thing.
- Colored sheets/towels: Wash with diluted non-chlorine bleach made of hydrogen peroxide. This is often labelled color safe bleach.
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If You Want To Explore Your Clitoris
The visible part of the clitoris is a pearl-sized organ, often covered by a hood, thats found at the top of your vulva where the two inner lips meet.
The glans of the clitoris is about the size of a pearl/pea, but the structure itself is much more complex and extensive.
Your clitoris is packed with thousands of nerve endings, making it the most sensitive part of your genitals. Thats why most people with a vagina experience orgasm by stimulating their clitoris.
What Are The Health Benefits Of Masturbating On Your Period
Masturbation in general increases the feel-good neurotransmitters serotonin and dopamine, which is associated with pleasure and reduced stress, says Sonia Bahlani, MD, a gynecologist and pelvic pain specialist in New York City.
When you orgasm, the body releases the hormones prolactin and oxytocin, both of which can help you sleep more soundly, she adds. Overall, you’re going to be feeling pretty relaxed afterward. “Oxytocin especially, when released during orgasm, is also thought to lower cortisolthe stress hormonelevels, and therefore give you a sense of relief,” says Dr. Bahlani.
There are also benefits to masturbating on your period specifically. It may feel better, for one. “There’s increased blood flow to the genitals, perhaps even to the clitoris, leading to increased sensitivity and pleasure,” Dr. Bahlani says. Menstrual blood is also a natural lubricant, which will help if you’re using toys during your period, she adds .
And what if you could skip popping an ibuprofen for a bit? Orgasms may also . With an orgasm, there’s the release of oxytocina natural pain reliever that can get rid of some of the worst period cramps.
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Always Have Bad Period Cramps Not Only Can Masturbating Help With The Pain Theres Also Plenty Of Other Benefits When You Have The Big O During Your Period
When you are curled up on the bed with a hot water bottle pressed against your stomach during that time of the month, having an orgasm may be the last thing on your mind. However, masturbating may actually be the one thing that will make you feel happier and take your mind off the pain.
According to a study done by the University of Charlottesville, the female participants were found to enjoy masturbating the most when they were on their period as compared to other stages of the menstrual cycle. The act of self-pleasure can also help to ease some of the discomfort that you experience during your period. Keen to find out more? Here are eight reasons why you should masturbate on your period.
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Do you find yourself getting more easily aroused during your period? According to research done by the University of Chicago, theres a six-day phase during the participants monthly cycle when their sex drive seemed higher and that coincided with the same time frame as their period. This could be due to our testosterone levels being slightly higher than usual which affects our libido. The women in the study not only found themselves feeling more sexually active, they even had more sexual fantasies as well. Since you are already likely to be turned on, why not pleasure yourself to satisfy your needs?
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/13slow Down The Climax
Also known as edging, it is the art of stopping just before you reach the peak, and then starting again. It will not only increase your stamina but as you get closer and closer to the edge, you will ultimately have a mind blowing orgasm as the result of all the build-up. Patience is the key. The more patient you are while enjoying the process, the more powerful orgasm you will end up experiencing. Mark our words. Prolonging this feeling of arousal will also help you last longer in bed and go on, till your partner actually wants you to stop.
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How To Start Liking Period Masturbation
How do you combat the catch-22 that is an increased sex drive, but a self-appointed decreased sex appeal? How do you feel sexier so you can obtain some release? Deysach recommends trying an erotic book or movie, and choosing a toy that you feel comfortable using. There’s no need to finger yourself or play with penetration unless you want to.
“Easy-to-clean toys are a great choice while you’re bleeding,” says Deysach, pointing to materials like glass, stainless steel, or 100-percent silicone. “Many people find that the soothing sensation of a vibrator can feel particularly good on your body anytime, but particularly during your period.”
Part of choosing the right toy and method of masturbating while on your period requires getting familiar with your body, which Howard highlights as another benefit to masturbating on our period. “Orgasming is a great way to become more comfortable within your body, especially if you allow yourself the pleasure of orgasming while menstruating,” she says.
This starts by taking the time to recognize which parts of your body are more sensitive during your period , being mindful of this, and adjusting your masturbation routine if necessary, says Deysach.
Finally, if for no other reason, Howard suggests that masturbating “can present you with something pleasurable to look forward to” which can replace some of the dread during “that time of the month.” And, hey, in the end, what have you got to lose by giving period masturbation a try?
How Long Do Refractory Periods Last
Every man experiences a different refractory period. For some, this may be a few minutes. For others, it could be hours, or even a day. Refractory periods vary depending on several factors, including age, sex quality/frequency, hormones, and overall health.
A teenager, for instance, might recover in just minutes while a 40-year-old could wait for as much as 24 hours to get to round two.
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