Weeks Pregnant: The 4th Week Of Your Pregnancy
Congratulations! Pregnancy weeks four through seven are when most women discover they are pregnant. This week-by-week newsletter will keep you informed about what to expect during your pregnancy. If you have just found out that you are pregnant, you may want to begin by reading weeks 1 through 3. Get the Fetal Life App for Apple and Android endorsed by the American Pregnancy Association.
Choose The Right Period
Missionaryor any position that involves you on your backis your best bet when your blood flow is on the heavier side, because youre less likely to leak. But really, “have fun with whatever position makes you feel the most confident,” says Brito.
If you want something more gentleor feel bloated and grossshe recommends spooning. Looking for something more intimate? Try direct gaze .
If you want to chill without going total dead fish, give relaxed doggy a whirl, says Brito: “Rest your chest on your bed, prop your belly on a pillow, and raise your hips slightly to meet your partner’s genitals.”
Nobody Else Has A Problem
If you bring up a concern you have with your mother and she shuts you down with the excuse that no one else has expressed that problem, Friedman says it can indicate a toxic relationship. A parent should care about their childâs individual experience, even if itâs perceived to be singular. âItâs a defensive insinuation that because everybody else is fine that you have to be fine, too,â which is a âdismissive attitude,â Friedman adds.
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Try A Menstrual Cup Or Disk
Certain menstrual cups and disks sit in such a way in your body that they catch blood but also allow you to have sex wearing them.
When you have one of these in, you don’t have to worry about leaks, which can give you some peace of mind.
Just note that not all menstrual cups are safe to wear during sex, so before buying, always check the label. The last thing you want is getting something stuck up there when you’re trying to enjoy sexy time.
What Is Happening With Your Baby When You Are 4 Weeks Pregnant
There are three layers to your baby- the ectoderm, mesoderm, and endoderm. These three layers will form the babys organs and tissues. The ectoderm will become the nervous system , skin, hair, nails, mammary glands, sweat glands, and enamel for the teeth. The mesoderm will become the heart, circulatory system, skeleton, connective tissues, blood system, urogenital system, and the muscles. The endoderm will house the lungs and develops into the lining of the gastrointestinal tract, the liver, pancreas, and thyroid. Arm and leg buds begin developing at this point, although they are not clearly distinguishable. The placenta has also begun to form and is producing some important hormones including hCG. There is a movement of rudimentary blood through the main vessels.*
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Keep Away From Arguing
Of course, telling your parents about your boyfriend wont usually result in a clean conversation. Theyll have reservations and they may allow you to recognize all about them. However, you dont have to be protective and attempt to argue with them. Try not to initiate their anger, and try to maintain it all positively. Preserve your tongue if you have toin spite of everything, theyre your parents.
Create Your Own Quality Time
Play with your children. Let them choose the activity, and don’t worry about rules. Just go with the flow and have fun. That’s the name of the game.
Read books together every day. Get started when he’s a newborn babies love listening to the sound of their parents’ voices. Cuddling up with your child and a book is a great bonding experience that will set him up for a lifetime of reading.
Schedule daily special time. Let your child choose an activity where you hang out together for 10 or 15 minutes with no interruptions. There’s no better way for you to show your love.
Encourage daddy time. The greatest untapped resource available for improving the lives of our children is time with Dad — early and often. Kids with engaged fathers do better in school, problem-solve more successfully, and generally cope better with whatever life throws at them.
Make warm memories. Your children will probably not remember anything that you say to them, but they will recall the family rituals — like bedtimes and game night — that you do together.
- Related: The Real Joys of Being a Mom
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Neal Hurricane Sandy 2012
As Member of Bellevue Hospital Medical center medical staff, I helped evacuate the Hospital during Huricane Sandy . I am a registered nurse , and with the help of all the staff and many city and governmental agency staff members, we evacuated 520 patients to area hospitals . When I say all the staff , that meant people from accounting , chaplains, medical residents , and even two brand new nurses. I was assigned to the 14th floor. I was instructed, because of my seniority, to guide the two new nurses during the huricane. Talk about trial by fire! We lost power the 2nd day, while the storm was raging. We ended up having to carry patients down from as high as the 22nd floor.
When I say all governmental agencies, we had Oklahoma city fire, Homeland Security and the US Army helping. I have to say everyone pitched in. There was an unbelievable sense of comradery . When New York City needed help in its most desperate hour, the Bellevue staff, and especially the nursing staff , answered the call for help and came to the hospital . We evacuated 520 patients with 1 birth , and 1 cardiac bypass, along the way . Everyone was safely evacuated.
Parenting Children With Disabilities
All children, including those with disabilities, need love, respect, nurturing, and time, especially during difficult and uncertain times.
Download these tips .
Keep your child safe
- It is strongly recommended that you follow local guidelines for COVID-19 while helping your child stay as active as possible both indoors and outdoors.
- Ask your local support team or intervention centres about special arrangements for the COVID-19.
- Keep emergency contact numbers where you can easily see it, such as on the refrigerator.
Ask for help if you can
- You are not alone! Keep connected with people who understand your situation. Share your challenges AND your successes.
- It is normal to feel stressed, frustrated and afraid at this time.
- Be kind to yourself and take a break when you need to! See When We Get Angry and Keep Calm and Manage Stress for more advice.
Be supportive, empathetic and loving
- Your child may not have the same support they usually have and this can lead to additional challenges, such as increased stress, anxiety and frustration.
- Use physical and verbal support to make your child feel accepted and loved.
- Positive body language, gestures and words make a big difference!
Communicating with your child
- Get down to your childs level when communicating with your child.
- Maintain eye contact and a positive attitude.
- Take your time to allow your child the space to communicate.
- Observe, listen to and confirm that you understand your child.
Reinforce the positive!
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Talking To Your Parents
Sure, you talk to your parents, but what if you need to really talk? Maybe you have a problem you can’t solve alone. Or it could be that you want to feel closer to your Mom and Dad.
It’s easy to say “Hi, Mom” or “Dad, can you pass the potatoes?” It can be harder to start talking about personal topics. Still, it’s good to confide in your parents. In fact, it can help a lot.
Expert Tips To Help You Deal With Covid
The coronavirus disease pandemic has upended family life around the world. School closures, working remote, physical distancing it’s a lot to navigate for anyone, but especially for parents. We teamed up with the Parenting for Lifelong Health initiative to bring parents and caregivers a set of handy tips to help manage this new normal.
See tips in all available languages.
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What Should You Plan For This Week
If your period is late or if you have an irregular period, you may want to take a home pregnancy test. If the result is positive, you can try to schedule an appointment with a health care provider, although many health care providers wait to see you until you are 8 to 12 weeks pregnant. If your test is negative and your period is late, then you should wait a week before testing again. Some women take 2 to 3 weeks after a missed period before producing a detectable level of the pregnancy hormone. You also want to begin looking for a health-care provider and decide where you will have your baby. Many doctors and midwives will allow you to arrange an appointment so you can meet them and ask questions before deciding if they will become your provider. For more information on choosing your health care provider, see our information on your birthing choices.
How To Tell Someone You Got Your Period
But its still important to tell your mom . Something as simple as, Mom, I got my period and I need some supplies, is all it takes to start the conversation. If youd rather not talk about it beyond that right now, thats okay, but it can be helpful to explain your feelings. Are you excited? Thats great! Are you scared? Thats a-okay, too! Are you sad? Totally fine. First periods can be all those thingsexciting, scary, sadall at the same time.
Do I have to tell?
Its your body and ultimately your choice, but wed answer with an emphatic yes. It can be uncomfortable to talk to your parents about periods , but its an important thing to share for a few reasons. First of all, periods are *nothing* to be ashamed of or hide. Its can be really empowering to acknowledge what your bodys naturally doing. Secondly, your mom almost definitely has tips and tricks for taking care of yourself, what products to use, and what can help if youre dealing with any PMS symptoms. Its great to have an unofficial expert around! In addition, sharing that youve gotten your period can be a really cool moment of bonding for you and your mom, and our bet is that your mom will be excited and help you feel proud of your bodyand probably share some great stories about her first period. Plus, from a purely practical perspective, its important for your parents to know whats going on with you medically, so they can help you get the best possible care when you need it.
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Your Father Doesn’t Know This But
Your relationship with your mother can be close, but it probably shouldn’t be the primary relationship where your mom unloads her feelings. Especially if your mom has a life partner or a group of close friends.
” the mother sharing more with her child than with her husband or partner â for example: the child may know the mom is struggling with depression, but the … partner doesn’t know,” Williamson says. This puts you in a really uncomfortable position, and also indicates that she’s valuing the relationship in a way that goes beyond regular mother-child dynamics. Talking it out with her, or bringing it up to a professional, might help.
Pick A Personal Place
You must also consider the right place to inform your parents. You dont want this to happen within the center of the grocery shop or at church, due to the fact those are public spaces and you could no longer have the ability to speak as much or as freely. Select a comfortable and private place far away from distractions.
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Tips For Making Your Pregnancy Better
If you have not begun an exercise routine, check with your healthcare provider to see what he/she recommends. Even if you already have a routine, you might want to read about exercise during pregnancy. Take a look at our information on:
You also want to be careful about the different medications you take during pregnancy. You should check with your health care provider before taking any over-the-counter or prescription medications. Your prenatal vitamin should contain at least .4 mg of folic acid. Prenatal vitamins normally contain .8 mg to 1 mg of folic acid and also have high iron content. These are important for both you and your baby.
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We know, it can feel ~weird~ to talk about periods with your mom but it doesnt have to! You can share the *news* in any way that feels right to you: tell her simply and directly, write a letter, send her a text, stage a one-act play about the moment you realized what happened .
Moms can help!
Truth is, your mom had/has a period, and she can probably answer a lot of your questions about whats going on and what to expect. Not only that, she can help you get the products you need to manage your period and feel prepared. Shell probably have a good sense of how youre feeling and what you might need help with, and, of course, a whole lot of advice to give. Dont be afraid to ask any questions you might havemom knows whats up .
Start the conversation
If youd rather tell your bff, older sister, or aunt first, thats just fine. It can even be good practice for talking to your mom! You can ask them how they started the conversation with their parents about getting their periods: How did it go? What did they say?
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Childhood Memory Essays Topics List
Below, youll find excellent topics for your essay. But first, check out these prompts that will help you activate your memories.
Still havent found what you were looking for? Here are some more ideas for your inspiration:
Our Favorite First Period Stories
I got my first period when I was in 4th grade in Japan. All I remember is that my mom made Sekihan, glutinous rice with red beans, which is a traditional celebration food in Japan. Im sure fewer and fewer people do this tradition nowadays to celebrate the first period and becoming a woman, but its still common to eat this for celebrations such as weddings, birthdays, graduations, etc. Mina
I remember I was 12 and I got it the night before the next school day and just completely chose to ignore the fact that I was bleeding so, I went to school and leaked through my jeans and had to wear my huge coat over my hips the entire day at school because I was too embarrassed to tell anyone! I think at that point I was like, Yep, I think its time I share with my mom. Mnatalla
My first period story happens to be very different from many menstruating humans. I was 16 years old and still didnt have my period. We found out I was diagnosed with PCOS , caused by an imbalance of reproductive hormones I wasnt able to naturally produce a period without the assistance of birth control. Ivanka
I got my first period while playing video games with my older brother in bright yellow pants. He looked down and told me, Uhhhgo talk to Mom. Look at your pants. I said, Its probably ketchup!, thinking he was trying to distract me from winning. Then he yelled MOM!!! She got her period!!! Meher
So, whats your first period story? Tell us in the comments.
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