How To Swim On Your Period With A Pad

The Beach Is Your Friendjust Like The Pool

10 Hacks for Swimming on Your Period (how to summer tips) | Just Sharon

You can swim in the ocean just as freely as your backyard pool. Obviously, the amount of water in the ocean is going to dilute the chances of germs being spread through bodily fluids. And if youre worried about sharksdont be. A shark will sense menstrual blood in the water just like any other fluid, but youre just as likely to be bitten by a shark when youre on your period as when youre not . So noJaws wont be after you just because youre dealing with Auntie Flo.

Can I Swim On My Period Or Is It Unhygienic

The long and the short of it is no, not at all. You can definitely go swimming while menstruating and not worry about leaving blood in the pool.

If you use a tampon or a menstrual cup, its extremely unlikely that blood will even enter the water, but if it does, swimming pools are all chlorinated to protect swimmers against the spread of disease from bodily fluids .

This fact was obviously overlooked by a fitness centre in Georgia in 2016, who posted a sign in the womens changing rooms sayingDear ladies! Do not go into the pool during periods. Supposedly, this was to protect other swimmers after someone contaminated the pool with menstrual blood, but its important to remember that you’re not endangering anyones health by swimming when menstruating.

Cora Organic Cotton Light

Small, compact, and lightweight, these tampons comfortably expand to prevent leaks.

Theyre also Global Organic Textile Standard certified organic cotton. The brand also invests in girls education around the world, so youll feel good at the same time.

Read Also: What Age Does A Woman Stop Having Her Period

What Are Pads Tampons Period Underwear And Menstrual Cups

Pads, tampons, period underwear, and cups let you go about your normal life during your period, without getting blood on your clothes or sheets. Tampons and cups go inside your vagina, pads are worn in your underwear, and you can wear period underwear instead of regular underwear on the days you have your period.

Pads are narrow pieces of material that you stick to your underwear. Some have wings or flaps that fold over the sides of your underwear to protect against leaks and stains. Some pads are made out of disposable materials you use them once and throw them away. Other pads are made from fabric, and can be washed and reused.

Tampons are little plugs made of cotton that fit inside your vagina and soak up menstrual blood. Some tampons come with an applicator that helps you put in the tampon. Tampons have a string attached to the end, so you can easily pull them out.

Period underwear are just like regular underwear, except they have extra layers of fabric that absorb your menstrual blood during your period. There are different kinds of period underwear for light, medium, or heavy flow days. You can wear period panties on their own, or with a tampon or menstrual cup.

If you have an IUD, dont use a menstrual cup. Using a menstrual cup can cause your IUD to move out of place.

Will Everyone Know I Have My Period What If I Stain My Bikini

Swimming On Your Period: The Complete Guide

Menstruationis a natural process. If youâre worried about stains or leaks, you could wear adark colored swimsuit or add an extra layer by wearing swim shorts. Ask a friendto alert you of any problems, or take a quick trip to the bathroom to checkâthis way you can relax and just have fun in the water.

If you want to go swimmingâor do anything for that matterâdonât let yourperiod stop you.

Track your cycle in Clue to betterunderstand your body and find out when your next period is due.

Let’s support one another.

Also Check: Calculate Due Date From Last Period

Period Swimwear: What Is It And Does It Really Work

Leak-proof or period swimwear is a relatively new invention, but its becoming increasingly popular. Learn how period-proof swimsuits work and the different styles available.

Period swimwear looks like regular swimsuit bottoms, but it contains a hidden lining that helps absorb menstrual fluid and protect against leakage.

Some people wear a menstrual cup or tampon while swimming but want extra protection. People who use pads may avoid swimming altogether when theyre on their period. Period-proof swimwear is made to hold menstrual fluid and prevent leaks in the water.

Period Proof Bikini Bottom

Style/Fit/Design: This is the active swimwear bikini brief. The brief is made with Modibodis exclusive hi-tech, patent-pending Modifier Swim Technology built into the gusset. The bikini brief is UPF50+, water resistant, super fast drying and odour fighting.

Absorbency: The absorbency of the bikini brief is 10mL / 2 teaspoons / 1-1.5 tampons. Modibodi specifically describes the bikini brief as being designed for light-medium period days.

So on the heaviest days it may not be a solution in itself, to last you for the whole day. However they be used for a couple of hours or for longer in conjunction with a tampon or cup to protect from leaks.

On your heaviest days you should be okay using the swimwear for no longer than the amount of time you would bleed 10mL or 2 teaspoons.


Reviews: At the time of writing , the Modibodi bikini brief has a rating of 4.9 out of 5 based on 568 reviews! Now thats an impressive rating.

If you think you like the sound of the period-proof bikini briefs you probably should get in quick. Ive seen the period swimwear sell out super quick in the past and experience massive pre-order madness.

If you want to see what the Modibodi Active Swim Bikini Brief looks like in real life, take a look at my video below. I show you the swim brief up close and I even try it on so you can see what it looks like!

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Could I Get An Infection From Swimming On My Period

Swimming on your period is completely safe and wont increase your risk of getting a vaginal infection. However, pools with chlorine might irritate your vagina, which could cause you to develop a yeast infection or bacterial vaginosis . To reduce your risk of this as much as you can, make sure you take a shower and change into clean, dry clothes as soon as you can to avoid prolonged exposure to the chemicals. If anything seems out of the ordinary for your body or if theres something youre concerned about, be sure to book an appointment to see your doctor.

Will My Period Bring Sharks

Swimming On Your Period | Hacks, Tips, How To!

Although this would make a great scary movie, there is zero evidence to suggest that sharks are particularly drawn to people who are menstruating. According to Popular Science, sharks can smell period blood, but they can also smell regular blood , urine, sweat, mucus, and any other bodily fluid that contains amino acids. And despite what Jaws would have you think, sharks dont generally snack on humans they prefer tastier treats like fish.

Like what you see? How about some more R29 goodness, right here?

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What Type Of Period Protection Is Right For Me

Its totally up to you! Think about your lifestyle and what will best fit your needs. Its also helpful to try different products, or ask a friend or family member what works for them.

Its common to use different things at different times during your period. For example, someone may use tampons during the day and pads at night. You can also wear period underwear, a pad, or a pantyliner while youre using a tampon or cup, for backup protection in case of leaks.

Some people think wearing a tampon or cup inside your vagina is more comfortable and convenient, because its out of the way and you usually cant feel it. Others feel like period underwear and pads are more comfortable than tampons or cups, or they prefer period underwear or pads because they dont want to put an object in their vagina. But you cant wear period underwear or a pad in the water, and pads can move out of place or feel awkward during some activities. So use a tampon or cup when youre swimming or playing sports during your period.

Many people like the convenience of products that you use once and throw away, like tampons and disposable pads. These are usually easier to find in stores, too. Others choose reusable protection, like menstrual cups, period underwear, or fabric pads, because they can save money and theyre better for the environment.

How Does Period Swimwear Work

Modibodi patent-pending swimwear technology is designed for protection from periods and light bladder leaks.

With protection from their super slim swimwear technology, your period wont keep you out of the water! Hit the pool or the beach and be protected with the period swimwear able to hold up to 10ml or 2 tampons worth of fluid.

The absorbent technology contains two layers:


Made from a sporty mesh which is fast-drying, antimicrobial, anti-odour and backed with a breathable, waterproof layer.


The bottom layer is the outer fabric of the swimwear a recycled nylon which is chlorine resistant, UV50+ rated, water repellent, and dries 3x faster than regular swimwear.

Read Also: Why Is My Period Blood Flow So Heavy

Am I Going To Get Eaten By Sharks

There are no recorded cases ofsharks attacking someone on their period. According to the International SharkAttackFile,many people safely dive while menstruating. More research is needed, but theyhavenât seen any pattern of increased attacks on menstruating divers. MarieLevine, Founder and Executive Director of The Shark ResearchInstitute, has been diving for decades without anyproblem. She told MotherJones,â even got my period while underwater with a school of hammerheadsâthesharks were not interested and I had to fin like crazy to get close to them.âSo, go ahead, dive in! If youâre still worried, swim in a pool or somewheresharks are unlikely to make an appearance.

So What Do The Period Proof Swimwear Look Like

How to Swim During Your Period With Pads

There are three styles in the swimwear line by Modibodi. A newRecycled Hi Waist Bikini Brief, a sleek full piece and an active bikini bottom. Modibodi also have a teenage range of period swimwear that includes a bikini bottom and a racerback style one piece.

Here is a comparison of the different styles, click any of the links to view the styles in more detail:

Both the bikini brief and one piece styles come in two colours black and navy. The recycled hi waist bikini brief comes in black only.

All styles are light to medium absorbency and are perfect for swimming on your period.

The bikini bottom can easily be mixed and matched with different bikini tops.

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Can I Go To The Beach On My Period Without Wanting To Swim

Yes, you can tailor your activity level to whatever makes you comfortable. This varies for everybody based on personal factors like your flow, the time of year, the friends youre with, etc. If youd prefer, you can relax and watch the waves or other people. Also, you can wade through the water without actually going in for a swim.

If you plan to swim outside, don’t forget to put on sunscreen. This is especially important if youre prone to acne, as sunshine and periods can increase your risk of breakouts or aggravate existing acne.

Can I Swim With A Menstrual Cup

Another easy way to deal with your period while swimming is to wear a menstrual cup. If you havent used one before, a menstrual cup is a small, silicone cup that you can wear inside your vagina to collect period blood. When you remove your cup, you empty the blood into the toilet, wash your cup in the sink, and re-insert it. Menstrual cups can be worn for up to twelve hours longer than a tampon and they can be reused, so theyre environmentally-friendly.

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Does Your Period Stop When Youre In The Water

When you get into the water, your menstrual bleeding doesnt stop, but the blood doesnt flow out at the same rate either.

Why? This is because the water exerts pressure on your vagina, which counteracts the effect of gravity on your flow.

However, if you do something that exceeds the counterpressure of the water like sneezing or coughing some blood will get into the water.

Can I Delay My Period Until After I Go Swimming

Swimming on your period

If you use typical combinedhormonal contraceptive pills, itâs possible to skip or delay your period byimmediately starting your next pack instead of taking the placebo pills. Somehormonal contraceptives are designed so that you only have a period every threemonths. If youâre an avid swimmer and prefer not to use tampons or alternatives,you could ask your doctor about these options and find what is best for you.

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Can You Go Swimming On Your Period

It doesnt matter how many times youve had a period, you might go months years even wondering whether swimming on your period is okay Will I leak? Could I catch an infection? Will I get cramps? Will sharks know?

Its time for the myth to be debunked! You can swim on your period. And its super easy too.

Read on to find out our tips for swimming on your period.

Bonus: Swimming May Actually Help Relieve Any Pms

Still need convincing before you hop in the water on your period?

A 2018 study looked at 70 people who experience PMS and concluded that swimming significantly decreased many of their physical and psychological symptoms.

This means that, while you might not be interested in a super heavy workout during your period, engaging in some light physical activity might be exactly what you need to find relief.

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How To Prevent Leakage

You may have heard that your period stops when youâre in the water because of the water pressure. Thatâs not true. The water pressure may slow the flow, but your period will still continue. Thatâs why you should use a tampon or menstrual cup when youâre going swimming.â

Donât use pads in water. You may prefer to use pads during your period, but theyâre not meant for use in water. Pads will just absorb the water around you. Using one in water makes it ineffective and messy.

Tampons. Tampons are usually made of cotton, rayon, or a combination of the two fibers. You can use tampons when swimming. They might absorb some water but this will only make it a bit wet. Change the tampon shortly after swimming.â

Tampons are linked to toxic shock syndrome. This is a rare but serious complication. It may be caused by toxins produced by Staphylococcus aureus â staph â bacteria or group A streptococcus â strep â bacteria.â

Toxic shock syndrome can affect anyone. Itâs been associated with:

Symptoms and signs of toxic shock syndrome include:

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