Get In Tune With Yourself
Lots of things about your period — like how often you get it, how long it lasts, and how heavy your flow is — can be different for every woman. Some of them can offer clues to what’s going on in your body. Pay attention to what’s normal and healthy for you so you can pick up on early signs of trouble.
Consume Lots Of Vitamin C
Taking a diet that is rich in vitamin C will help in reducing the amounts of progesterone hormone present in the body. When this occurs, it assists in breaking down uterine lining much faster, which translates to a reduced length of your menstrual cycle.
The home remedy can also be used in easing discomforts associated with the menstruation.
Vitamin C has also been known to assist your body to absorb more iron, as well as strengthen your blood vessels.
- You have to try and incorporate more foods that are rich in vitamin C into your diet. Some of the best vitamin C sources include papayas, lemons, peas, oranges, tomatoes, bell peppers, grapefruits, dark leafy greens, berries, broccoli, and kiwi.
- Vitamin C may also be taken as a supplement, but this should only occur after consultations with your primary health care provider. Overdosing on vitamin C supplements may lead to side effects like insomnia, stomach upsets, and diarrhea.
Drinking Enough Of Water
Proper hydration of the body is essential at any moment in life, but in this case, can help in reducing or stopping the period. Large amounts of water will also reduce bloating and cramping during menstruation.
In addition to proper hydration, you should avoid fizzy drinks and too much caffeine because they will be partly responsible for the increase of cramps during menstruation.
Also Check: Do You Still Have A Period With Iud
You Can Stop Your Period Faster Once Its Started With These 5 Tricks
Birth control aside, there are ways of making periods last for shorter periods of time and feel less unbearable
PERIODS have an uncanny knack of starting at the most inconvenient times especially if you have an irregular cycle.
About to go on holiday? Cue, Aunty Flow. Got a big meeting? Of course, thats when it starts.
Hormonal birth control is the obvious tool for managing your flow.
If it doesnt stop it completely, things like the Pill, the implant and IUD can significantly reduce the length and force of a period because technically, youre only having a withdrawal bleed rather than a genuine womb shedding incident.
While scientific research on the delaying or stopping of periods via more holistic methods is scarce, there are a few well-known things you can do to try to curtail the bloody window as much as possible:
How To Delay Your Period Long
For some time already, Polish drugstores have had hormonal contraception drugs that are taken without interruption for 91 days on offer. They are popular in the United States. With these drugs, instead of twelve periods in a year, a woman can have only four. Each package consists of 84 pink tablets containing:
a small amount of the two female hormones: levonorgestrel and ethinylestradiol
7 white tablets containing a small amount of the female hormone ethinylestradiol.
Menstrual bleeding, which occurs while taking the 7 white tablets, will last probably three days. Remember that at the beginning of using the drug, unplanned bleedings might occur.
Tablets to postpone menstruation are available on prescription only, as not every woman can use them. Contraindications include:
blood clots forming in the vessels of the lower limbs,
lungs or other organs,
heart failure or stroke,
unexplained vaginal bleeding,
using herbal products containing St Johns wort.
When menstruation is reduced to just four incidents in a year, you need to be ready for certain harmless, although annoying undesirable effects, such as nausea, headaches, or breast pain. It might turn out that the bleeding occurs in the least expected moment.
Also Check: Does The Birth Control Patch Stop Your Period
Three Phases Of The Menstrual Cycle
The phases of your menstrual cycle are triggered by hormonal changes.
On Day 1 of your cycle, the thickened lining of the uterus begins to shed. You know this as menstrual bleeding from the vagina. A normal menstrual period can last 4 to 6 days.
Most of your menstrual blood loss happens during the first 3 days. This is also when you might have cramping pain in your pelvis, legs, and back. Cramps can range from mild to severe. The cramping is your uterus contracting, helping the endometrium shed. In general, any premenstrual symptoms that you’ve felt before your period will go away during these first days of your cycle.
During the follicular phase, an egg follicle on an ovary gets ready to release an egg. Usually, one egg is released each cycle. This process can be short or long and plays the biggest role in how long your cycle is. At the same time, the uterus starts growing a new endometrium to prepare for pregnancy.
The last 5 days of the follicular phase, plus ovulation day, are your fertile window. This is when you are most likely to become pregnant if you have sex without using birth control.
This phase starts on ovulation day, the day the egg is released from the egg follicle on the ovary. It can happen any time from Day 7 to Day 22 of a normal menstrual cycle. During ovulation, some women have less than a day of red spotting or lower pelvic pain or discomfort . These signs of ovulation are normal.
Take Birth Control Pills
When you head to your doctor, they should be able to find a birth control pill that’s right for you. Once your body gets used to the medicine, your period shouldn’t last very long, and it should become predictable. Of course, there are ways for you to skip your period altogether when you’re on the pill. Some people are against this trick, so make sure you read up about it on mayoclinic.org and other sites before you use it.
Recommended Reading: What Age Does A Woman Stop Having Her Period
Warm Bath And Coverings
One of the most popular methods of mild acceleration of the menstrual cycle. Not only that can relax you and applies part of PMS symptoms, but also, the heat relaxes the abdominal muscles, and thus stimulates the blood flow from the uterus. In the same way, act a warm compress, which is applied to a stomach region.
Stopping Periods When Using Birth Control
People who are taking the combined contraceptive pill can plan their period to some extent as they know that it will come during the week that they are taking either the dummy pills or no pills.
If they have started their placebo pills or pill break for the week and their period has commenced, they could begin taking their next pack of pills.
Doing this will increase the level of hormones in their body, which may shorten the duration of bleeding, although there is no guarantee of this.
People can stop their periods in the long term by using hormonal birth control. Doctors refer to this as âmenstrual suppression.â
Long-term methods for stopping your period include:
Also Check: My Period Is 9 Days Late
What Happens If You Are Pregnant
However, there is one thing you must consider before you seek the help of any of the methods mentioned below. If your purpose of inducing a period can be traced back to the fear of being pregnant, then you should stop and evaluate the situation.
Some women try to induce a period when delayed, leading them to think they might be pregnant. Of course, inducing the period is a way to alleviate the anxiety, but the method might backfire if a woman is actually pregnant.
Using any of the methods listed below to accelerate menstruation while being pregnant can lead to a termination of the pregnancy, which can prove to be dangerous for the woman.
You should take a pregnancy test to detect the early signs of pregnancy and then act accordingly to avoid tragic consequences. The substances which contribute to inducing a period, called emmenagogues, can also act as abortifacients which can cause miscarriages in pregnancy, putting the womans life in jeopardy.
What To Do To Make Period End Sooner How To Stop It
Are there any methods to stop menstruation sooner? Despite medical advancements, no such pills have been invented yet. This does not mean, however, that women are doomed to suffer the unpleasant symptoms of menstrual bleeding. See how it can be done.
What to do to make period end sooner? this question bothers many women. For many, menstrual bleeding constitutes an enormous nuisance, especially when it lasts a whole week, and the bleeding is heavy. Theoretically, in the normal, regular menstrual cycle, period lasts 3-6 days, during which the woman loses from 20 to 100 millilitres of blood . Sometimes, period is so heavy that the woman uses more than 10 sanitary pads and the change of a sanitary pad or a tampon is necessary every 2-3 hours.
Some women experience additional uncomfortable symptoms during menstrual bleeding, such as backache or stomachache. It sometimes happens that the strong pain requires a sick note and spending these difficult days at home. The pain, which results from the excessive release of a hormone causing the uterine cramps and an excessive level of oestrogens relative to progesterone, usually persists for 48 hours. During that time, headaches in persons suffering from migraines may exacerbate.
Read Also: How Do You Know If Your Getting Your Period
How To Stop Periods Permanently
The period or menstruation cycle is normal and harmless. Your period is a natural way to cleanse your reproductive system. When occurring irregularly, it can be a sign of an underlying condition. Stopping your period permanently is a serious decision that needs lots of consideration. This is not to say that you cannot stop your period permanently.
If your reasons for stopping your period are not a medical emergency, then you might want to reconsider such a decision, especially for a young girl. You might opt for semi-permanent methods such as using contraceptives and other natural methods.
If you are, however certain that you would wish to stop your period permanently, then you can try the following:
How To Stop Your Periods Cramps
Period cramps are one of the annoying symptoms that accompany your menstrual cycle. These cramps can be painful, annoying, and causes a lot of discomfort. For most people, this can be the reason for them to want to stop their period permanently.
Period or menstrual cramps can be felt as a painful sensation that affects a majority of menstruating women before and during their menstruation cycle.
The pain is medically known as dysmenorrhea. It ranges from dull and annoying to severe and extreme. For most women, the pain will occur in the lower abdomen and lower back. It will start a day or two before your period and last for about four days top.
Medically, when the pain is only related to menstruation, then it is described as primary dysmenorrhea. On the other hand, when the pain is due to other conditions such as fibroids, endometriosis, or pelvic inflammatory disease, the cramps are described as secondary dysmenorrhea.
The question now is, how do you stop your period cramps? Different options are available to help relieve and stop these painful cramps. For starters, there are some over the counter medication that can help treat most causes of menstrual cramps. If you are not sure what the best medication to use, have your health café provider prescribe one for you.
You could also use anti-prostaglandins to reduce cramping in uterus. This option will also help lighten the flow of menstrual blood and help relieve discomfort.
What If I Want To Skip Just One Period Can I Do That
Yes, you can if you’re on the Pill! Its pretty simple really: If youre planning on skipping that period you should take the pills up until the placebos and move up to the next pill pack in order to not get your period that month, Dr. McClellan explains. And if you want to go back to taking the placebo pills in a pack at some point, that’s totally fine.
How To Make Your Period End Faster: What The Science Says
Lets be honest: periods can be inconvenient. Maybe you were planning a trip to the beach, or your wedding is coming up soon, and you wish you could skip the hassle of worrying about your period. Have you ever wondered how to shorten your period, and if this is even possible? Keep reading to find the answer.
The menstrual cycle is controlled by hormones. It all starts in the part of the brain called the hypothalamus, which releases gonadotropin-releasing hormone . This hormone affects the pituitary gland and induces the production of follicle-stimulating hormone and luteinizing hormone . Despite the fact that these hormones are released in the brain, they are responsible for the normal functioning of the ovaries. If you thought periods were pretty straightforward think again!
Under the influence of FSH and LH, the ovaries produce estrogens and progesterone. All these sex hormones can directly affect the production of each other and affect each other through a feedback mechanism, when a large amount of one of them slows down the production of another.
The menstrual cycle consists of several phases linked to fluctuating hormone levels:
Read Also: How To Know When Your First Period Is Coming
Reasons To Stop Your Period
During menstruation, your breast may feel tender. You may also notice bloating around your abdomen or mood swings. Other symptoms will include acne, cramping, and sleep issues.
With such symptoms, some people may choose not to have their period altogether. Medical experts say that there is no harm in skipping your period. Stopping your period, therefore, does not harm your general health or fertility.
So what are some of the reasons you would wish to stop your period? You might opt out of your monthly vaginal discharge if:
- Youre an athlete or are set to perform some strenuous activities
- You experience heavy flow
- You will need to change your gender, this is an example in cases where you are assigned a female birth, but that does not reflect your true gender identity.
- You h a ve serious condition such as endometriosis, a condition where the tissues lining your uterus grow outside. This may make your period painful.
- You are tired of buying a sanitary towel
- You would wish to stop premenstrual syndrome symptoms such as nausea, cramp and mood swings
- You simply do not want to have your periods!