Mental Or Emotional Stress
While it sounds absurd to recommend stress as a way ofachieving a good result, stress is known to change the menstrual cycle.The most known result of stress on the menstrual cycle is delaying the onset ofperiods.
To benefit from this remedy, you can choose to set a goalthat you know will lead to some emotional fatigue. For example, rather thandoing that project from school for a week, set yourself a target tofinish it in three days.
The only downside to this method is that some women areknown to respond in the opposite direction. Rather than having their menstrualcycle delayed, some have their menses come earlier than usual whensubjected to stress of any kind.
Ii How To Delay Periods At Home Naturally 9 Simple Techniques:
To postpone your menstrual cycle naturally, there are a variety of techniques, but these techniques are highly recommended to do before the date of your period. Now, we will show you some of the best methods for period delay that you should consider applying for good.
1. Exercise
This is the first way on how to delay periods for few days that we want to mention in this article and want all of my female readers should apply for good. Keep in mind that emotional stress can induce menstrual period before time. And, you can easily deal with this emotional stress by performing regular exercise. Actually, regular exercises can help control stress, stay healthy and keep fit. Besides, studies found that people with no or very little physical activity can experience a variety of complication, including abnormal periods. Therefore, if you want to postpone your periods, you should try to perform exercises regularly. There are many activities such as running, jogging, and swimming which can help you regain a physical balance and battle with abnormal menstrual periods. To be safe, start with some stretching exercises before exercising heavily and gradually lengthen the duration of your workout.
List of Top 48 Best Home Remedies For Stress Relief And Removal will show you some of the best ways that can help you reduce stress naturally and quickly, so check it out!
2. Avoid Eating Some Certain Foods
3. Drink Enough Water
4. Control The Stress Level
5. Consume Cold Foods
6. Massage Breast
Who Shouldnt Stop A Period
Girls under the age of 15 should not stop their periods because in the first years of the menstrual cycle, its important to observe the interval between cycles, the quantity of blood lost, and which symptoms you have.
Observing the duration and symptoms of a girls cycle help to assess the health of her reproductive system, if the ovaries are working correctly, or if there is a problem such as ovarian cysts.
Recommended Reading: How Long Can You Have Your Period
Delaying Your Period With Birth Control Pills
If you are currently on some type of birth control pill, you may have the ability to limit, skip, or delay your period. Before you skip it altogether, though, it is a good idea to check with your doctor. You may also want to check the ingredients of your birth control, as a monophasic pill tends to have less breakthrough bleeding than a multi-phasic pill . This way, if you are on the pill, you can better understand how much breakthrough bleeding or spotting you might have, should you decide to skip your period. Some providers strongly recommend against using a multi-phasic pill to skip your period.
If you are on a birth control pack with 21 pills:
Finish the pack as you normally would, but instead of taking placebo pills, start your next pack immediately. .
If you are on a birth control pack with 28 pills:
Finish the pack as you normally would, but instead of taking placebo pills, start your next pack immediately. .
Looking to skip more than one period?
Ask your doctor about a pill that is a continuous birth control option. This will allow you to skip multiple periods in a row. Often they are options to let you skip up to three months, and in some cases longer.
If you are using a ring:
NuvaRing and Annovera are examples of vaginal birth control rings. You can simply use your ring as you normally would up to four weeks, and immediately put in your next ring instead of waiting. When you are ready to have your period again simply take out the ring to get your next period.
What Are The Different Ways To Delay A Period
For one reason or another, sometimes women will wish to delay a period. The monthly nuisance of menstruation is a fact of life that most women are used to. For some, periods are light and painless. For others, they are severe and debilitating, with labour-like cramps, heavy bleeding, diarrhoea and faintness. For most, its probably somewhere in the middle. But for all women who menstruate, its an inconvenience and requires a certain level of thought and planning. Of course, women just get on with things and do what must be done, as they have for millennia.
But when a big event like a wedding, exam or a much-anticipated holiday crops up, and a period is due slap-bang in the middle of it, it can be particularly frustrating- it may affect how a woman feels physically and mentally, what activities she can partake in, and what clothes she can wear! Women quite often come to their doctor to ask for ways to stop or delay a period in such situations. So, what are the options and do they work? Well there are actually a few, depending on the circumstances, time-frames involved, a womans preferences and medical history.
Also Check: How To Calculate Period Cycle Length
Start Drinking More Water
If you are interested in delaying your period for a vacation within a short time, then increase your water intake. Water is rich in chlorine, a chemical that has shown a in a study.
The research examined the urine samples of women who consumed different types of water, including tap water. In all women, the results were similar. The scientists observed reduced ovarian function with the increase in trihalomethanes levels in the body.
THM is a combination of various chemicals that are produced as by-products of chlorination of water. No matter what kind of water it is, if it contains chlorine, THM will be present in it.
The research also deduced that increased THM might cause early pregnancy loss among women who are already pregnant and consuming a lot of water.
So ladies, if you want to temporarily control your menstrual cycle, start drinking more water than usual.
How To Delay Period For Vacation Otc Pills Naturally + More
Your period can come earlier than expected, or even coincide with major events of your life. You may want to stop your period for vacation, to travel or for a wedding. So, how do you delay menstruation for a day, 2 days or even a week?
You can stop it with some over the counter pills such as ibuprofen and Norethisterone Based on hearsay, you can naturally delay it by exercising, using lemon or vinegar.
Recommended Reading: What Are The Symptoms Of Your First Period
Consume More Watermelon And Cucumber Than Ever
Both of these fruits have a cooling effect on your body. And as I mentioned earlier, the cooler your body, the more delayed will be the period.
So my suggestion is to start eating more cool foods to keep your body at a normal temperature. Especially if you live in a very hot environment, it is best to drink lots of cool smoothies with cucumber or watermelon.
As a bonus, youll also experience a natural glow on your face!
Taking Only The Active Combination Pills
If youre using a combination pill pack, you just need to take only the active pills with no breaks in between. You should talk to your doctor or pharmacist so they can show you which pills are active and which are the placebo pills. Youll want to throw out the placebos.
If you take the active pills continuously, you wont get a period until you stop them.
If you stop taking active pills, you may experience a withdrawal bleed, which is similar to your period. Dabney recommends that you allow this to happen once every three to four months.
Dabney says some birth control pills have a higher risk of abnormal bleeding than others. You should check with your doctor if you want to start skipping your period. They may recommend that you change the type of pill you take.
Youll also want to check with your insurance provider to make sure theyll cover more pills in less time, since youll be going through pill packs faster.
You should not be off of the birth control longer than 7 days, or you will lose contraception efficacy.
Recommended Reading: What Can I Drink To Stop My Periods
How To Delay Your Period For Your Holiday
Because the beach + period can be a faff
Technically speaking, you can do whatever you like when you’re on your period – from sex to swimming, you should never feel like anything is off limits to you because of your uterus. But between the cramps, the mood swings, the bloating, and obviously the bleeding, it’s also totes fair enough if your period and your holiday are not a match you want to make.
The good news is that with a bit of forward planning, it is possible to put your period off until bikinis and beaches are safely off of your schedule. What you need is a medicine called Norethisterone, which can give you up to 17 days delay.
“It comes in the form of tablets which you must start to take three days before your period is due,’ explains Dr Kieran Seyan, from the LloydsPharmacy Online Doctor Team. “You must then take three tablets a day during the time you wish to delay your period. You can take the tablets for a maximum of 20 days, which will delay your period by a maximum of 17 days.” When you get back from your break, you simply stop taking Norethisterone and your period should arrive 2-3 days later.
However, it might seem like a magical solution to all of your period-based problems, but as with any medication, Norethisterone is not without its caveats: Dr Kieran notes that it can cause side effects, and very rarely these can be serious – including increased risk of blood clotting, stroke, acne, fluid retention, headache and nausea.
The Basics Of Birth Control Pills
When you swallow birth control pills, youre ingesting one or more synthetic hormones. This could be a combination of estrogen and progestin, or just progestin, depending on the type of birth control that youre taking. These hormones work to prevent pregnancy in three different ways.
First, they work to prevent your ovaries from ovulating, or releasing an egg each month.
They also thicken the cervical mucus, which makes it harder for sperm to reach an egg if one is released. The hormones can thin the uterine lining, too. This means that if an egg does get fertilized, itll be difficult for it to attach to the uterine lining and develop.
Birth control pills are over 99 percent effective when used correctly. This means taking the pill at the same time every day. If you miss a day or youre late taking your pill, the efficacy can decrease. With typical use, the failure rate is about
Several different types of birth control pills are available.
Some are similar to the pill packs that were first made available in 1960. They included 21 days of pills with active hormones and seven placebo or inactive pills. When you take an inactive pill, it allows for bleeding that mimics normal menstruation.
There are also packs that allow for 24 days of active pills and a shorter menstrual-like bleeding period.
Extended-cycle or continuous regimens consist of a couple of months worth of active pills. They can either reduce the number of periods you have or eliminate your period entirely.
Also Check: Why Is My Period Two Weeks Early
Women Take Pills To Delay Periods But Many Are Not Aware Of The Side Effects
SHUTTERSTOCK
The first time Sabita Poudel took hormonal pills to delay her menstruation was when she was 28. There was a puja at her home and her mother-in-law suggested what she called mahinawari pachhadi saarne aushadhi, something that would delay the period.
All I knewand still knowabout the medicines is that they would delay my period, allowing me to perform the rituals, she said. The Post is identifying her with a changed name to protect her privacy.
She is 47 now. She stopped taking the pills about a couple of years ago. She is menopausal now. She does not remember the name of the pills, their composition, and possible side effects.
The deeply ingrained belief of impurity around menstruation forces women to ostracise themselves from various social functions. Their participation is contingent upon them remaining pure for which, many women delay their natural menstrual cycles by popping hormonal pills, mostly bought over-the-counter , and without consulting a gynecologist.
Consumption of such pills, however, poses a great health hazard to menstruating individuals, of which many are unaware.
This notion of impurity forced Ankita Ranabhat, 20, to take hormonal pills so she could attend a religious function at her home. Ranabhat was advised by her grandmother to take those pills and delay her period.
Just like Sabita, Ankita too was completely unaware of the medicines.
Hormonal pills, albeit safe to consume, can cause side effects on womens bodies.
How To Delay Your Period: Learn Whether Or Not This Is A Good Idea
Delaying or stopping menstruation has become possible with the development of modern hormonal contraceptives. There are lots of reasons people do it: medical reasons such as heavy menstrual bleeding, preparation for medical procedures, period migraines, or if they have an upcoming sports event, wedding, or vacation. After all, periods dont always happen at the most convenient time. Keep reading to discover how to delay your period and if its safe to do it.
Recommended Reading: 9 Year Old Starting Period Symptoms
The Combined Oral Contraceptive Pill Or The Pill
The combined oral contraceptive pill may be a good option for some, provided its started in time. If an event is a few months away, it may be possible to start the pill in advance and then try skipping the sugar pills . For many women, this will prevent a period. It doesnt always work, so its a good idea to try it out ahead of the event or holiday. But if contraception is also needed, its certainly worth considering. A doctor or online doctor can go through a series of questions to make sure its a safe and suitable option.