How Do I Know When I Will Get My Next Period
Its impossible to predict when your next period will start. Most girls and women go about 28 days from the first day of one period to the first day of the next, but anywhere from 21-35 days is normal. Especially in the first few years of menstruating, your period may be very irregular. If you track your period on a calendar , you will begin to notice a pattern over time. You can use this menstrual diary to keep track of your periods.
About Your Menstrual Period
Menstruation, or a womans period, is a period of bleeding that happens every month:
- The average age for girls to begin their periods is 12 years old, but some will begin menstruating earlier or later.
- Periods vary in length for every girl and can be anywhere from three to eight days.
- You may experience long cycles in the first few years of menstruation, but they tend to shorten and become more regular as you age .
Menstruating, commonly referred to as having a period, means that your body is preparing for pregnancy. This includes ovulating and preparing the uterine lining for a pregnancy. The uterus is the area of the body where a baby grows during pregnancy.
The period of bleeding you experience is the uterus shedding its lining so that it can prepare a new one each month. The red discharge during your period is the uterine tissue and blood flowing through the cervix and out of the vagina.
Preventing Toxic Shock Syndrome
* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions.
* Please keep in mind that all text is machine-generated, we do not bear any responsibility, and you should always get advice from professionals before taking any actions
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How Do I Choose The Best Period Products For First Periods
Demi: Its important for our health and the environment for us to make informed choices about period hygiene products. Conventional pads and tampons are often made with cotton that is sprayed with pesticides. These chemicals can be irritating to the skin, cause rashes and reactions in some people, and can impact our hormones. TOM Organic pads, liners and tampons are organic and biodegradable, making them better for your body and the environment.
Choose pads, liners and tampons that are:
Organic
How To Use Menstrual Cups
There are different kinds of cups, and they all come with specific step-by-step instructions and pictures. Cups may look kind of big, but most people cant feel them once theyre in.
1. Wash your hands and get into a comfortable position. You can squat, put one leg up, or sit on the toilet with your knees apart.
2. Squeeze or fold the cup so its narrow, and slide it into your vagina with your fingers. Use the directions that came with your cup to figure out the best way to squeeze it and how to place the cup.
- Putting a cup in your vagina is more comfortable if youre relaxed. If youre having trouble, ask someone you trust to show you how to put it in your vagina.
3. Some cups need to be put high into your vagina, near your cervix. Others sit in the lower part of your vagina. If your cup is uncomfortable or in the wrong spot, take it out and try again.
4. You wear a menstrual cup for 8-12 hours at a time, or until its full.
5. Some menstrual cups have a little stem that you pull on to take it out. Others are removed by hooking a finger around the rim, squeezing it, and pulling it out.
Most cups are reusable: you use the same cup over and over. Empty it into the toilet, sink, or shower drain, and wash it out before reusing it. If you’re in a place where you cant wash your cup, just empty it and put it back in. You can wash it later when youre in a private bathroom or at home. Always follow the cleaning and storage directions that came with your cup.
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Keeping Track Of Periods
Its good for your child to keep track of their periods with an app, calendar or diary. If your childs periods are fairly regular, an app or calendar can help your child know when their period is likely to come. This way your child can prepare for things like sleepovers, school camps or swimming carnivals.
How Do I Deal With Pms And Cramps
PMS stands for Premenstrual Syndrome. Its when the hormones that control your menstrual cycle cause changes in your body and emotions around the time of your period.
Some of the most common PMS symptoms are:
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Cramps
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Bloating
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Breakouts
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Feeling tired
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Mood swings
Some people get PMS every time they have their periods. Others only get PMS every once in awhile. You may have all or just some PMS symptoms. And some people don’t get PMS at all. Learn more about PMS.
Cramps are one of the most common symptoms to have before/during your period. They can be super painful, or just a little annoying. You can calm cramps by taking pain medicine . Putting a heating pad where it hurts, taking a hot bath, exercising, or stretching your body can also help. Learn more about how to deal with cramps.
Certain types of birth control like the pill, shot, implant, and IUD can help with PMS and other period problems. If your PMS is so bad that its hard to do normal activities during your period, talk to an adult you trust or your family doctor. You can also call your local Planned Parenthood health center. You shouldnt have to suffer every month, and they can help you find the cause and get treatment.
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How To Help Your Child Through A First Period
Many parents feel uncomfortable talking with their child about puberty and their first period. Parents might have grown up feeling ashamed by periods and might not want to embarrass their child by having that conversation now.
However, a first period is part of overall health and development, and having an honest conversation about it is an important way to help your child as they grow up.
Some tips to help your child through a first period include:
- answering any questions your child has about periods honestly and directly
- using times like when you are buying menstrual products, discussing family pregnancies, or other natural moments to start the conversation with your child
- asking your child what questions they have about getting periods
- asking your child if they have any questions about menstrual products or thoughts about what type theyd like to use
- explaining some of the pros and cons of types of menstrual products
- emphasizing that periods are typical and natural
- using clear, concrete words for body parts and body functions
It can help to have the conversation slowly over the course of several years rather than all at once. For instance, you can first mention that some people bleed every month to prepare for pregnancy during a conversation about where babies come from when your child is very young. Over the next several years you can answer additional questions and provide more information.
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I thought I was prepared for my daughter’s first period. We did everything the experts tell you to do we attended Girlology classes, had practical conversations about what to expect, and spent way too much time and money in Target sorting through what we thought were the best products to have on hand.
But times have changed since the baby boomers menstruated , and where there were once only pads and tampons, there are now a plethora of tween-friendly options for your daughter to choose from.
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Best Pads For Your First Period
Getting your period is a magical transition from childhood to womanhood but it might not seem like such a cool thing at first . Becoming acquainted with your monthly gift, as Mom calls it, requires finding the perfect pad that works for you .Once you have the right equipment to welcome your friend each month, getting your period will be less scary.
Lucky for us gals, there are loads of pads to choose from. Eventually, youll find the best pads for your first period. Like seriously there are so many different pads. The task of finding your go-to might be a bit overwhelming at first. To help, weve narrowed down the search for you.
For those of you who are new to the game, its best not to over complicate things. Steer clear of reusable/washable pads and menstrual cups for the time being. Even tampons can be a bit daunting for newbies, and thats okay! Get to know your flow first and then tackle the more complex products later.
Listed below are the old faithfuls, the simple-to-use, best period pads on the market. Starting your period is certainly not the end of the world and with the right gear, you might forget that it’s ever happening.
Yes Tampons Are Perfectly A
Theres no age limit for using tampons, Dr. Fraker said. You read that right. Wearing tampons can be a game-changer for young girls, especially for those who play sports like swimming, gymnastics and ballet or who are very physically active, as pads can feel bulky.
That being said, tampons can take a little bit of practice to get used to them, and your daughter will need to remember to change them more frequently, at least every 4 to 8 hours. Review the leaflet that comes in the tampon box with your daughter, so she knows how to properly put one in and is aware of proper usage.
The maximum amount of time recommended to wear a tampon is 8 hours, Dr. Fraker said. There is a risk for something called toxic shock syndrome that is caused by an overgrowth of bacteria. In some circumstances, it has been linked to tampon use, particularly using a tampon for prolonged periods of time without changing and using higher absorbency tampons .
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Rael First Period Teen Kit
Putting this product as the first option has a reason. This kit can become your one-time solution. It includes small and regular pads, regular liners, and female-friendly wipes. Not only that, but it also comes with Overnight Organic Cotton Cover Pads which is the best choice for 10 to 12 years of girls or tweens. Whatever you need it, you will get it from Rael.
Key Features and Specifications
- No matter if you are thick or thin, Rael manufactures three sizes of pads extra small, small, and medium. Its essential to choose your size accordingly.
- The pads and liners are breathable and ultra-thin. You will surely feel comfortable with this certified, 100% organic cotton pads and liners.
- Rael specially provides an eco-friendly pouch for carrying sanitary pads that can easily slip into a school bag, handbag, or even in your pocket.
- The period panty is also made with pure organic cotton. Just keep one thing in mind is that it is necessary to wear a pad or tampon along with it.
- Natural feminine wipes are very convenient at the time of travel. These wipes are flushable and help you to keep your external vagina areas fresh and clean.
- As the wipes are formulated with natural botanical extracts and eco-friendly pulp, there will be no burning sensations at the time of cleaning your private parts.
- The facial masks and acne healing patches moisturize the skin and help you to fight the hormonal changes you feel on your face during your first period.
There Are Lots Of Different Products For Periods
Walk down the feminine hygiene aisle of any supermarket, and you will be surprised by the wide range of menstruation products that are now available.
It can be pretty overwhelming, especially if you are a dad, who wont have any personal experience of using these sorts of things. And if you are a mum, it is highly likely that you wont have used a pad for a long time, or are using menstrual products that just arent suitable for a young tween who is just starting out.
So dont be surprised if you stand there in the menstrual products aisle and feel totally overwhelmed by how many different types of pads and tampons you can now find in the menstrual products aisle of the supermarket.
For a product that just absorbs blood, it has become very complicated! Im not a coffee drinker, so for me, it feels a bit like ordering coffee at a coffee shop! Very overwhelming and tempting to just walk out and leave it for another day!
If youre feeling unsure about how to talk to your child about periods, youll find some tips in this blogpost about the period talk.
The range of different products can be overwhelming!
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Rael 28pcs Perfect For Teens/tweens Organic Cotton
Enjoy the Best of Both Worlds
If you want the comfort and eco-friendly design of cloth pads and the protective performance and convenience of disposable ones, organic menstrual pads from Rael strike a perfect balance in this concern. A super-absorbent filling makes these pads as leak-proof as popular plastic-based counterparts. At the same time, all materials the pads are made of are biodegradable and will do no harm to the environment when disposed of while saving you or your kid the need to clean them after use.
Safe for the planet, the pads are also safe for the user, which is proven by dermatological tests, and are super comfy. The top layer is a soft cotton sheet made of certified 100% organic cotton from Texas. Breathable, hypoallergenic, and super-gentle, it wont chafe or irritate even highly sensitive skin. The layer in the middle is the natural wood pulp bleached without chlorine and a highly absorbent polymer free from toxins while the outer shell is a thin polyethylene free from harmful chemicals. This combo of materials works miracles on soaking and retaining the moisture, thus, providing the ultimate level of protection and comfort. Meanwhile, leak blocker wings will ensure non-sliding fit and prevent overflowing on the sides essential for high-flow days and nights.
The pack of 28 pads will keep your kid set for the whole monthly cycle and, given the product quality and benefits it brings, the price is fairly honest.
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