What To Do When It Starts
When a period begins, try to find a way to absorb the blood. A female can do this by asking a friend or family member for a pad or tampon.
If it is not possible to use a pad or tampon, try to wrap something absorbent, such as toilet paper or a clean washcloth, around the crotch area of some underwear. This can absorb the blood and prevent leaks.
It can be helpful to prepare a period kit before the first period arrives. This can help with feeling ready. This period kit could consist of:
- an extra pair of underwear
- a variety of tampons and pads, so a female can choose what works best for them
- unscented baby wipes to clean any leakages
Most periods last for
The following sections will look at some absorption methods in more detail.
Your First Period Guide: Age Symptoms Duration & More
If youâre looking to learn more about when to expect a first period or how to manage it, congratulations on being prepared! Knowing what to expect when getting your period and having accurate information can really increase confidence and decrease worries as puberty progresses and first periods arrive! So whether youâre preparing for your first period or youâve already started and just want to learn more about it, weâve got you covered.
What Will It Look Like
If a period is made of bloody fluid, you would expect it to look like blood, right? Well, sometimes period flow can look thinner or thicker than ânormalâ blood. First periods sometimes show up as a thick dark âsmearâ in your underwear. Dark? Yep, the color can definitely be different than you expect, ranging from deep red, to maroon, brown or even black. That happens because blood changes color over time. Sometimes your period blood has been waiting in your uterus or vagina for a while before it comes out, so it isnât the color of âfreshâ blood like youâd see if you cut your skin . The color doesnât mean anything about your health, so just know that if you see brown stuff in your underwear , itâs probably your period.
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Should I Use A Pad Tampon Or Menstrual Cup
There are a few ways to deal with period blood. You may need to experiment a bit to find which works best for you. Some girls use only one method and others switch between different methods.
- Most girls use a pad when they first get their period. Pads are made of cotton and come in lots of different sizes and shapes. They have sticky strips that attach to the underwear.
- Many girls prefer to use tampons instead of pads, especially when playing sports or swimming. A tampon is a cotton plug that a girl puts into her vagina. Most tampons come with an applicator that guides the tampon into place. The tampon absorbs the blood. Don’t leave a tampon in for more than 8 hours because this can increase your risk of a serious infection called toxic shock syndrome.
- Some girls prefer a menstrual cup. To use a menstrual cup, a girl inserts it into her vagina. The cup holds the blood until she empties it.
What Do I Need To Know About My Period
Menstruation is when blood from your uterus drips out of your vagina for a few days every month. You start getting your period during puberty, usually when youre around 12-15 years old.
Your menstrual cycle is what makes your period come every month. Its controlled by hormones in your body. The purpose of the menstrual cycle is to help your body get ready for pregnancy. Your menstrual cycle = the time from the 1st day of your period to the 1st day of your next period. Learn more about how your menstrual cycle works.
Most people get their period every 21-35 days around once a month . The bleeding lasts for 2-7 days its different for everyone. Your period might not always come at the same time each month, especially when you first start getting it. It can take a few years for your period to settle into its natural rhythm, and some people never get regular periods throughout their lives.
Missing your period can be a sign of pregnancy if youve had penis-in-vagina sex without using birth control. But there are other reasons your period might be late, too. Learn more about what to do if you miss your period.
There are lots of ways to deal with the blood that comes out of your vagina when you have your period. You can use pads, tampons, period underwear, or a menstrual cup to collect the blood, so it doesnt get on your clothes. Learn more about using tampons, period underwear, pads, and cups.
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Your Daughters First Period: Help Them Be Ready
Many women probably remember when and where they got their first period. A lot of us probably also wish wed been a little more prepared.
If your daughter is approaching their first period, how can you help them be ready without embarrassing them — and yourself? Make an action plan so youre both ready.
Confront concerns. Your daughter is probably wondering what her period will feel like, how long it will last, and how she can take care of herself each month. Let her know that asking questions is OK, says pediatrician Cara Natterson, MD.
You can start with the basics: Explain that their first few periods will most likely be light, and they might not be regular in the beginning. The blood might be red, brown, or even blackish, and they should change their pad every 4 to 6 hours.
Dads, if this topic is outside your comfort zone, ask an older daughter or female relative to bring it up. Your daughter might be just as uncomfortable talking with you about their period as you are.
Make a period kit. Many girls fear theyll get their first period at school or when theyre away from home. To help your daughter feel ready, buy a small zippered pouch and stock it with a couple of teen-size sanitary pads and a clean pair of underwear, Natterson says. Tell your daughter to keep the pouch with them at all times, and keep one with you, too, just in case.
See a doctor sooner if:
What If I Forget To Remove My Tampon
If you forget to remove your tampon, it can turn sideways or become compressed at the top of your vagina. This can make it difficult for you to pull it out. If you think you’ve left a tampon in and you can’t get it out, go to your GP or nearest sexual health clinic. They can remove it for you.
Read the full answer to What if I forget to remove my tampon?
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It’s An Important Time In Every Girls’ Life How You Can Help Her Through It
Although you will see signs that your teen is in puberty, her first period may still be somewhat unexpected. Some young women are frightened by the sight of bleeding or embarrassed if it causes a stain on their underwear or clothing. As a mother or caretaker, it will help if you talk to your teen about her impending periods and what she can expect. It’s important to remind her that it is natural and that every woman goes through. You can also give her tips on how to prepare for her period ahead of time, so she’s not taken by surprise when it shows up. For example, you can give her pads and panty liners to carry with her in her backpack or purse.
Some of the next information you probably already know, but it can help you explain to your teen what’s going on within her body, as well as what having her first period signifies in her development:
Explaining what‘s happening in her body.
A girl’s first period is likely to occur between the ages of nine and 16. It usually lasts for three to seven days and then stops until the next period beginsusually about 21 to 28 days after it started. This timeframefrom the first day of bleeding until the first day of the NEXT menstrual periodis called a “menstrual cycle.”
Important things to mention about sexual activity.
What she’ll need.
Here are some things you might want to encourage your teen to take with her if you think the start of her periods is near:
Understanding symptoms leading up to her period.
What Are Signs Of Period Coming Discharge
Vaginal discharge before period is thick white discharge.
During your menstrual cycle, your vaginal discharge may change from time to time. At the beginning of your cycle, after menstruation ends, vaginal discharge is thick white. Some women may experience vaginal dryness just after period ends.
At the middle of your cycle or just before ovulation occurs, vaginal discharge becomes stretchy and egg white. After ovulation occurs and before your period, vaginal discharge is thick white again.
Changes in vaginal discharge are due to hormone changes during menstrual cycles. Thick white discharge is a sign your period is coming. It occurs due to low levels of progesterone and estrogen.
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What Will It Be Like
Every females period is different. Periods can vary in duration, frequency, and heaviness. Some females have very light periods, while others have heavy periods.
For some, the first period is light, with a small amount of blood. It may begin gradually, starting with some spotting or brown discharge before becoming red.
For others, periods begin suddenly, with bright red blood appearing straight away. In either case, this is normal. Period blood can range in color from brown to dark red. Some people may also pass small blood clots.
Having a period can feel similar to having vaginal discharge, but some females do not feel much at all.
Period Symptoms And Pain
When your childs period is coming, they might have a range of physical symptoms, including sore breasts, pimples and greasy hair. Your child might also have a sore tummy, feel sick or have diarrhoea.
Period pain and these associated symptoms are common. If your child gets a sore tummy, back or legs before or during their period, your child could try:
- taking pain medication
- putting a hot water bottle on their lower stomach
- walking or other light exercise
- eating smaller meals more often
- resting and relaxing, particularly with their legs elevated, or lying on one side with knees bent
- lightly massaging the lower stomach
- having warm drinks like hot milk or herbal tea.
Very painful periods are common, as are symptoms like nausea, vomiting and diarrhoea. But if your child has period pain that disrupts everyday activities, they should see their GP. Hormone treatments that regulate periods or even turn them off for a while are safe and very effective.
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Watch Your Menstrual Cycle & Periods
How to prepare for my first period
Since you never know when youâll get your first period, itâs a good idea to be prepared.
Here are some ideas:
- Prepare an emergency period kit containing a panty liner, pad and clean underwear in a discreet bag
- Keep a pantyliner or pad in your book bag or purse
- In an emergency, toilet paper can work until you can get a pantyliner or pad
- Ask a friend, school nurse or teacher for help â most schools keep extra pantyliners or pads for exactly this reason!
Common questions about your first period When should I see a doctor about not getting my period?
If you have missed three periods in a row or have not started menstruating by the age of 15, you may have a condition called primary amenorrhea. This affects some women who produce lower levels of oestrogen. You should see a doctor if you think you may have primary amenorrhea if breast growth has not started by age 13, or if your period has not started three years after breast growth.
Possible causes of a missed period are:
- Youâve just started menstruating
- Miscalculation or normal fluctuation?
How Does Ovulation Relate To Periods
Ovulation is the release of an egg from the ovaries. The same hormones that cause the uterus lining to build up also cause an egg to leave one of the ovaries. The egg travels through a thin tube called a fallopian tube to the uterus.
If the egg is fertilized by a sperm cell, it attaches to the wall of the uterus, where over time it develops into a baby. If the egg is not fertilized, the uterus lining breaks down and bleeds, causing a period.
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Why Do Girls Get Periods
A period happens because of changes in hormones in the body. Hormones give messages to the body. These hormones cause the lining of the uterus to build up. This gets the uterus ready for an egg and sperm to attach and grow into a baby. If the woman does not get pregnant, the lining breaks down and bleeds. This same process happens every month. That is why most girls and women get their periods around once a month.
How It Affects The Child
When puberty is finished, a girl will stop growing. Children with untreated early puberty sometimes do not reach their full adult height, because their bones mature and bone growth stops too soon. Even though they may have an early growth spurt that makes them taller than other children their age, finishing puberty early makes them stop growing too soon. Early puberty can be hard for your child to deal with emotionally and socially. Girls may be confused or embarrassed about having their menstrual periods and breasts before other children. They can be moody and irritable. One of the hardest parts is the teasing that these children sometimes face from others.
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What Should I Expect
You already know that a period is when the lining of the uterus is released and flows out of the vagina as bloody fluid. Great, but what exactly will that feel like? Does it come out fast or slow? How much fluid will there be? How long does it take? Will it hurt? What does it look like? Itâs normal to have all these questions, so keep reading to be a period pro!
Breast Pain And Swelling
Do you experience increased pain in your breast before your period starts? Do you notice your breasts are slightly larger before your period?
Before period, some women may experience breast pain and swelling. This is a sign of period coming soon. Some women may have a lump in their breast that disappears after period starts.
Changes in the breast before your period is due to the effect of hormones. Hormones Estrogen and progesterone, will cause your ducts to enlarge and your glands to swell.
In women with a 28-day menstrual cycle, breast tenderness usually occurs 4 days before period .
What to do?
- Drugs like ibuprofen and naproxen can ease your breast pain
- If your breast pain is persistent, you should talk to your doctor
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