What Pills To Take For Period Cramps

Will My Daughter Start Having Sex If She Goes On Birth Control Pills For Acne Or Any Other Medical Reason

Say no to the “Pill” for menstrual cramps and PMS! Here’s why.

Your daughter will most likely not start having sex if she goes on the Pill for reasons other than birth control. If she goes on the Pill for one of the medical reasons, she is probably just thinking about treating whatever the problem is. Her decision to have sex will likely be completely independent from her decision to go on the Pill at this time. Your daughter will choose to start having sex when she is ready, which involves much more than just when birth control is available.

Curl Up With A Heating Pad To Ease Period Cramps

The uterus is a muscle, so anything that helps relax muscles, like applying heat, can be beneficial, Thielen says.

Indeed, research published in Evidence-Based Nursing found that topically applied heat was just as effective as ibuprofen for period cramps. Over the two study days, the women used heat alone, heat plus ibuprofen, ibuprofen alone, or a placebo. The best results were in the heat plus ibuprofen group adding heat led to faster improvements.

A review published in March 2014 in The Journal of Physiotherapy also found that heat significantly lessened a womans period pain.

Fish Oil And Vitamin B1

Researchers studied the effects of vitamin B1 and fish oil on dysmenorrhea symptoms in high school students. The young women were separated into 4 different groups. One group took 100 milligrams of vitamin B1 per day. Another took 500 milligrams of fish oil per day. One group took a combination of both vitamin B1 and fish oil daily. The last group took a placebo. The women took the treatment at the beginning of their menstrual cycles and continued for 2 months. Compared to those in the placebo group, those who took vitamin B1, fish oil, or both reported significantly less pain. The women who took fish oil or B1 also reported their pain didn’t last as long compared to those in the placebo group.

Also Check: Cramps Lower Back Pain No Period

What Can I Do For Cramps

If cramps bother you, you can:

  • Take a pain reliever. Talk to your mom or dad or your doctor about which medicine is best for you. They can help you figure out how much to take and how often.
  • Exercise! Being physically active can ease cramps, probably because exercise releases endorphins, which are chemicals in the body that make you feel good.
  • Get warm. Try placing a warm water bottle, warm heating pad, or warm compress on your belly or take a warm bath.

If these tips dont help, talk to your parent or your doctor about other treatments.

Tame Chronic Sleep Problems

How to Stop Period Pain Immediately

Practice Good Sleep Hygiene

Sleep quality has an effect on menstrual symptoms and many health conditions. In one study, women who had insomnia reported more severe dysmenorrhea and more interference with daily activities due to symptoms compared to women who did not have insomnia. Practice good sleep hygiene to keep painful menstruation symptoms at bay. This involves going to bed at about the same time every night. Establish and stick to a nightly routine to give your body the signal that it’s time for sleep. The routine may involve things like listening to soothing music, enjoying a cup of tea, or taking a warm bath. Getting adequate sleep to promote overall health will help you manage monthly symptoms associated with your menstrual cycle.

More Sleep Tips

Avoid TV, your smartphone, computer, and other screens before bed to help you wind down. You may feel more comfortable sleeping in different positions during your period. Pay extra attention to sleep hygiene in the days leading up to your period.

Recommended Reading: Can You Have Sex While On Your Period

Some Herbal Tea Varieties Can Calm Cramping

Certain teas may help relieve menstrual cramps, says Sonya Angelone, a registered dietitian nutritionist in the San Francisco Bay area.

Research on herbal teas for menstrual pain relief is scarce, but teas have been used by menstruating women in numerous cultures for centuries.

Chamomile and peppermint teas are often recommended for menstrual pain because they are calming to the body. Other teas associated with dysmenorrhea are those made from cramp bark, ginger, or fennel.

RELATED: Best Teas for Joint Pain Relief

There Have Been Studies That Seem To Indicate That A Deficiency In Calcium Might Even Be Causative For Pms And Pmdd A Lack Of Calcium Might Be Responsible For Hypertension And Some Forms Of Cancer As Well As Pms Symptoms

Most adults do not ingest enough calcium through the food we eat and this is particularly true of women. Calcium to prevent osteoporosis has been recommended to women of menopausal years for some time. Adults should get up to 1000 mg every day but most only get 600 mg or so.

There is a study done by J. Tian, P. Bernstein, P. Starkey and S. Thys-Jacobs from St. Lukes-Roosevelt Hospital Center, College of Physicians and Surgeons, Columbia University in New York that showed a major reduction in the pms symptoms with an increase in calcium. This is particularly true of the symptoms that occur in the third phase of the menstrual cycle the luteal phase. In this phase the womens body is flooded with progesterone and this counter balances the increase in estrogen that occurs in the second or follicular phase.

Further studies have revealed that calcium alone is effective but not nearly as effective as calcium with magnesium, or with vitamin B6, vitamin D, or zinc.

Period Vitamin includes these herbal remedies along with minerals like calcium, iron and magnesium and a variety of vitamins.

There are over 20 ingredients in Period Vitamin with at least nine herbs, three minerals and eight vitamins.

This combination of vitamins, herbs and minerals can treat pms symptoms including cramping, fluid retention and bloating during period, acne, mood swings, headaches and migraines, decreased sexual desire, tender swollen breasts, sleep issues and weight gain.

Read Also: Can I Go In The Pool With My Period

Buying Information For Medicine For Menstrual Cramps

While the majority of women experience cramps as a routine part of their monthly period, do be aware that in a small number of cases, something more complex can be in play. If your cramps are severe enough that they prevent you from working, walking or sitting up straight, if severe pain lasts longer than a few days or if you experience cramping when it is not time for your period, do see a physician. He or she may wish to treat you with prescription drugs or birth control pills, which can reduce and control the severity of cramping.

But for routine cramping, choose a product from our Best Medicine for Period Cramps guide and begin using it a day or so before your period is scheduled to start. This prevents the pain from getting ahead of the medicine. Pair your choice of pain-reliever with a cozy heating pad and some rich organic tea like our #9 product and try to take a long walk before going to bed during the first couple of days of your period.

In addition, medical professionals often recommend a few lifestyle changes that have been shown to reduce cramping:

  • Exercise routinely and stay in shape.
  • Take a calcium supplement routinely and Vitamin E during your periods.
  • Stop smoking.
  • When Period Pain Isn’t Normal

    Dysmenorrhea Treatment | Tips for Period Cramps Relief | MFine Quick Pills

    Menstrual cramps and premenstrual syndrome are not the same thing. PMS symptoms such as mood swings, irritability, bloating, and fatigue appear approximately a week before menses begins. After your period starts, PMS symptoms usually improve dramatically.

    PMS symptoms fade after a menstrual period begins, but new pain may emerge in the form of menstrual cramps.

    The lining of the uterus releases prostaglandins that make contractions more powerful and painful, especially during the first few days of the menstrual cycle. For many, this discomfort is simply a nuisance, but sometimes it’s indicative of more than just “normal” period pain.

    There are two types of menstrual pain:

    • Primary dysmenorrhea: This type of pain occurs around the time of a first period and usually doesn’t indicate a medical condition.
    • Secondary dysmenorrhea: Pain that develops some time after a person first begins menstruating it can even begin after a long history of normal periods. It usually indicates the presence of conditions such as endometriosis, fibroids, or pelvic inflammatory disease .

    If period pain is not relieved with anti-inflammatory medication or is so severe that it interferes with going to school, working, or socializing, there could be an underlying condition that needs treatment.

    In this case, it’s best to call a doctor or other healthcare professional. If your tween or teen is the one experiencing menstrual pain, you can contact either a gynecologist or your child’s pediatrician .

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    Women Are Using Cbd Pills To Make Menstrual Cramps History

    Menstrual cramps affect half the human population, yet theres a surprising lack of products available to effectively alleviate this reoccurring pain.

    Menstrual cramps affect half the human population, yet theres a surprising lack of products available to effectively alleviate this reoccurring pain. Women are forced to wait it out and suffer quietly. Any outward sign of irritability from this pain is apparently an eye-roll-worthy offense, received by society at large with infantilizing suggestions that youre being over-emotional or just PMSing, as if a week of constant pain and discomfort shouldnt affect your mood.

    Understandably, many women are prepared to try just about anything to achieve relief. While marijuana has long been used by women to alleviate period painincluding Queen Victoria herselfthe advent of CBD-specific products has opened new doors for treating this monthly torment.

    While the research is still young, many women have found CBD to alleviate, or at least take the edge off of, menstrual pain. Even Whoopi Goldberg and Maya Elisabeth are now selling medical marijuana products that are intended to achieve just this. Some women find that THC tampons do the trick, but theres also another option: CBD pills.

    CBD pills might also be a better option for some women who have IUDsa popular birth control method that prevents monthly menstrual bleeding, but not the cramps and abdominal pain.

    Improving Your Diet May Alleviate Period Cramps

    When researchers put 33 women with dysmenorrhea on a low-fat vegetarian diet, they found it eased their cramps, according to research published in Obstetrics and Gynecology.

    Start by swapping out less healthy fats like the saturated fats found in animal products for healthier ones like unsaturated fats found in olive oil, suggests the American Heart Association. Overall, try to make the fats you eat better quality, such as those found in fish or nuts, the organization suggests. Examples of meals not overly reliant on fats can be found in the healthy eating plate guide from the Harvard T.H. Chan School of Public Health.

    RELATED: 9 Scientific Benefits of Following a Plant-Based Diet

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    How To Help Relieve Menstrual Cramps

    Do you get cramps during your period? Youre not alone. About 3 in 4 women are in the same boat, and it doesnt stop with just cramps. You could experience headaches, back aches or even leg pain. Even if youre one of the unlucky ones, monthly cramps dont have to be something to dread. Knowing why they happen and how to treat and prevent them can help keep you feeling more like yourself.

    Where Cramps Come From

    Hormones in your cycle cause your uterus to contract, and when it contracts too strongly, blood and oxygen flow decrease which cause that all-too-familiar pain. Just know that this is normal: your muscles help your body squeeze out the uterine lining every month when you get your period.

    How to Get Relief

    • Try an over-the-counter medicine like TYLENOL®.
    • Soak in a warm bath. Relax! You deserve it.
    • Use a heating pad or hot water bottle to apply gentle heat.
    • Stay physically active. Some women find exercise helps.
    • Eat a balanced diet and get enough sleep.

    Talk to your doctor before beginning or revising any exercise regimen. If your cramps are so severe that you cant go about your normal routine, please consult with your gynecologist. Your symptoms could be a sign of another medical condition.

    When To Seek Further Help

    Boiron, Cyclease Cramp, Menstrual Cramps, 60 Quick ...

    If you are experiencing period pain that interferes with day-to-day activities, consider discussing alternative treatment options with your doctor. Some women find that the combined contraceptive pill , or other hormone treatments, can help with period pain, however, this is not suitable for everyone. Your doctor or healthcare professional can advise on whats best for you.

    Rarely, period pain can be caused by an underlying medical condition. If you are experiencing severe pain or have symptoms that are unusual or persist longer than expected, its important that you seek help from a doctor, nurse or sexual health practitioner. This is because you may need tests to rule out other causes.

    For information on medicines you can phone the NPS Medicines Line on 1300 MEDICINE , Monday to Friday, 9 am to 5 pm AEST .

    For more information on reproductive and womens health, visit:

    Read Also: Will I Have A Period With An Iud

    What If My Daughter Has Pcos How Do Birth Control Pills Help

    If your daughter has PCOS, youre probably already aware that PCOS can cause irregular menstrual cycles, excess hair growth, and acne. One of the treatments prescribed for PCOS are birth control pills , because the hormones in the pill regulate menstrual cycles. Birth control pills allow the endometrial lining to be shed every four weeks so your daughters menstrual period will be regular. Because birth control pills cause women to menstruate regularly and shed the endometrial lining on time, they reduce the risk of endometrial cancer. Birth control pills also improve acne and lessen excess hair growth, which is another reason they are used to treat PCOS.

    Massage With Essential Oils For Pain Relief

    Massaging your skin with certain aromatic essential oils can relieve menstrual cramp pain, according to research published in The Journal of Obstetrics and Gynaecology Research. Investigators asked 48 women with menstrual cramps and other symptoms to massage either essential oils or a synthetic fragrance into their lower abdomen between periods.

    Women in both groups reported less pain, but the essential oils group did better. Based on the women’s reports, researchers found that the duration of pain was reduced by almost a half a day after self-massaging with the essential oils.

    Some oils thought to be helpful include lavender essential oil, clary sage essential oil, and .

    Just be sure youre using essential oils safely. Buy high-quality oils that are tested for purity. The National Association for Holistic Aromatherapy suggests diluting pure essential oils in an unscented cream, lotion, or carrier oil before placing it on your skin to avoid irritation.

    Recommended Reading: How To Make Your Period Stop For A Day

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