How Do I Know When I Will Get My Next Period
Its impossible to predict when your next period will start. Most girls and women go about 28 days from the first day of one period to the first day of the next, but anywhere from 21-35 days is normal. Especially in the first few years of menstruating, your period may be very irregular. If you track your period on a calendar , you will begin to notice a pattern over time. You can use this menstrual diary to keep track of your periods.
How Do I Know If My Period Is Coming
Some people get signs that their periods are coming like bloating, pimples, sore breasts, and feeling emotional. Many people get cramps in their belly, lower back, or legs before their period. These symptoms are called PMS. Not everybody has signs that their periods are about to start. And sometimes the signs change month-to-month. As you get older, it usually gets easier to tell when your period is coming.
Many people mark the days they have their period on their calendar or on an app. Keeping track of your periods will help you know when your next period is coming. It can also tell you if your period is late or early. Its really common to have periods that dont come at the exact same time every month especially when youre a teenager.
Keeping a tampon, period underwear, or a pad in your bag can help you be prepared for your period, no matter when it shows up. If you start your period and don’t have a tampon or pad, you can ask a parent, friend, teacher, or the school nurse for a tampon or a pad. Some bathrooms also have vending machines where you can buy a tampon or pad. If youre REALLY stuck somewhere without a tampon or pad, you can fold up a bunch of toilet paper or a clean sock or washcloth and put it in your underwear to soak up the blood.
Should I Use A Pad Tampon Or Menstrual Cup
You have many choices about how to deal with period blood. You may need to experiment a bit to find which works best for you. Some girls use only one method and others switch between different methods.
- Most girls use pads when they first get their period. Pads are made of cotton and come in lots of different sizes and shapes. They have sticky strips that attach to the underwear.
- Many girls find tampons more convenient than pads, especially when playing sports or swimming. A tampon is a cotton plug that a girl puts into her vagina. Most tampons come with an applicator that guides the tampon into place. The tampon absorbs the blood. Don’t leave a tampon in for more than 8 hours because this can increase your risk of a serious infection called toxic shock syndrome.
- Some girls prefer a menstrual cup. Most menstrual cups are made of silicone. To use a menstrual cup, a girl inserts it into her vagina. It holds the blood until she empties it.
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Keeping Track Of Periods
Its good for your child to keep track of their periods with an app, calendar or diary. If your childs periods are fairly regular, an app or calendar can help your child know when their period is likely to come. This way your child can prepare for things like sleepovers, school camps or swimming carnivals.
What Are The Symptoms Of A First Period
Some tweens or teens may not notice symptoms before they get their period, while others may experience premenstrual syndrome for a few days leading up to their period. Do PMS symptoms suck? Yes, yes they do. But the good news is theyre temporary. PMS symptoms can include abdominal bloating, breast soreness, acne, back pain, constipation, diarrhea, fatigue, feeling extra emotional or irritable, food cravings, or clear or white vaginal discharge. You know, all the fun stuff.
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Preparing Your Daughter For Her First Period
Your little girl is growing up! Signs of her age are apparent from simply observing changes that begin to happen before she even gets her first period. Most girls start to menstruate between ages 10 and 15 years old, with an average age of 12. But, changes often start a couple of years sooner. Talking with your daughter about what to expect and reassuring her these changes are normal is key. Here are some signs and symptoms of puberty that you and your daughter will notice before menstruation begins:
- Breast buds She may experience pain or firm bumps in or behind her nipples, signaling the first signs that breast buds are developing. The areola may look bigger or puffy. You can expect her period to start about two years after her breast buds develop.
- Pubic hair Once her pubic hair starts growing, you can expect her period to develop in one to two years. It may begin soft and thin but it will become courser and thicker towards the end of puberty.
- Vaginal discharge She may notice white or yellowish fluid in her underwear which usually means her period is going to start in next few months. Depending on the amount, you may want to offer her a panty liner.
When should you take your daughter to see a doctor?If your daughter hasnt gotten her period by age 16 or if she has bleeding that occurs more frequently than every 21 days or is lasting longer than 7 days, you should make an appointment with one of our OBGYNs.
What Will It Be Like
Every females period is different. Periods can vary in duration, frequency, and heaviness. Some females have very light periods, while others have heavy periods.
For some, the first period is light, with a small amount of blood. It may begin gradually, starting with some spotting or brown discharge before becoming red.
For others, periods begin suddenly, with bright red blood appearing straight away. In either case, this is normal. Period blood can range in color from brown to dark red. Some people may also pass small blood clots.
Having a period can feel similar to having vaginal discharge, but some females do not feel much at all.
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What Will My First Period Feel Like
You may find your first period comes and goes with very little in the way of symptoms, or you may find you experience quite a bit of discomfort. Common symptoms include:
- Cramping in the lower abdomen
- Breast tenderness
- Diarrhea or nausea
Most of these symptoms do not last long, and can be treated with ibuprofen or other over-the-counter pain relief medications. A heating pad or hot water bottle on the abdomen or lower back can help ease pain in these areas. More details on menstrual pain and other symptoms can be found here .
What To Do When It Starts
When a period begins, try to find a way to absorb the blood. A female can do this by asking a friend or family member for a pad or tampon.
If it is not possible to use a pad or tampon, try to wrap something absorbent, such as toilet paper or a clean washcloth, around the crotch area of some underwear. This can absorb the blood and prevent leaks.
It can be helpful to prepare a period kit before the first period arrives. This can help with feeling ready. This period kit could consist of:
- an extra pair of underwear
- a variety of tampons and pads, so a female can choose what works best for them
- unscented baby wipes to clean any leakages
Most periods last for
The following sections will look at some absorption methods in more detail.
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First Period Signs And Symptoms
- Period Education Hub
In the second instalment of our First Period series, we find out what to expect and what is considered normal when it comes to first period signs and symptoms.
Getting your first period can take many young people by surprise, especially if you dont know what to expect. You might have lots of questions What does your first period look like? How long does your first period last? Everyones experience is different, however, there are some common first period signs and symptoms that will help you understand what to look out for. Our series expert, period educator Demi Spaccavento, explains some of the emotional and physical changes you might notice before and during your first period as well as whats normal and whats not.
How To Know That Your First Period Is Coming
This article was co-authored by Laura Marusinec, MD. Dr. Marusinec is a board certified Pediatrician at the Children’s Hospital of Wisconsin, where she is on the Clinical Practice Council. She received her M.D. from the Medical College of Wisconsin School of Medicine in 1995 and completed her residency at the Medical College of Wisconsin in Pediatrics in 1998. She is a member of the American Medical Writers Association and the Society for Pediatric Urgent Care.wikiHow marks an article as reader-approved once it receives enough positive feedback. This article received 60 testimonials and 91% of readers who voted found it helpful, earning it our reader-approved status. This article has been viewed 619,773 times.
Getting your first period can be exciting and scary! Your first period means that you are becoming a woman, and this happens at a different time for every girl. While there’s no way to know exactly when you will get your first period, there are a few signs that you can start looking out for.
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Tender Breasts Before Periods
Women usually feel discomfort and pain in their breasts just before their period. This pain can increase as one gets closer to their period date. Some also notice swelling and a change in breast size. These changes occur due to the fluctuation of hormones in the body. Before your period, progesterone levels and estrogen levels increase, and this causes breast tenderness. This is one of the most common signs of your period coming.
How Much Am I Supposed To Bleed
Everyone is different. Some people have heavy periods, while some only bleed a little. The average woman only releases about 2-3 tablespoons of blood every period. Sometimes, your period may be heavier at first and get lighter towards the end. If you have a heavy flow that soaks through your pad every hour for several hours, you should see a doctor.
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When Do Teens And Preteens Typically Get Their First Periods
Adolescents usually get their first period between the ages of 10 and 15, but it can occur earlier or later. Twelve is considered an average age for menarche the start of the menstrual cycle. Some individuals may find that they begin their period around the same time that other family members had theirs, but this is not always the case.
Teach Her About Hygienic Menstrual Practices
Also, teach your daughter about the various stringent hygienic practices that she must resort to during her periods.
You can let her know about the various menstrual hygiene products like feminine washes, menstrual sponges, and sanitary napkins that are available in the market and describe the pros and cons of each.
Now, let her choose her comfort zone. You are comfortable with tampons does not imply that she will also have similar preferences.
If there occur issues regarding schedules and regularities with the periods, it is always better to consult a gynecologist.
You as a parent should never try the medications that you take on your daughter. It is not at all a good practice.
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How Will I Know When My Periods Are Going To Start
Signs that your period is on its way are if you’ve grown underarm and pubic hair. Typically, you’ll start your periods about 2 years after your breasts start growing and about a year after getting a white vaginal discharge. The average girl will get her first period around 12 years old, but it varies from person to person.
When Will I Get My Period
No one can say exactly when you’ll get your first menstrual period, but it will be sometime duringpuberty. Puberty is the time in your life when you begin to become an adult. This means a lot of growing and changing both inside and out.
Some girls start puberty at age 8, and others may start as late as 13 or 14. Each girl goes at her own pace. So don’t think you’re weird if you start puberty a little earlier or a little later than your friends.
At the beginning of puberty, you’ll notice that your breasts are developing and hair will start to grow on your genitals . A little later, hair also will grow under your arms.
For most girls, their first menstrual period, or menarche , begins about 2 years after she first starts to get breasts. For most girls this is around age 12. But it can be as early as age 8 or as late as 15. Talk to your doctor if your period started before age 8 or you are 15 and havent started your period.
A good sign you’re getting close to the time when your first period will arrive is if you notice a discharge coming from your vagina. It might be thin and slightly sticky or thick and gooey, and can be clear to white or off-white in color. Usually, this happens about 6 months before you get your first period.
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Open the Lines of Communication
Instead of having a formal menstruation “talk” with your daughter, try opening up the dialogue and, openly and honestly, asking your daughter about her questions.
Here are some suggestions for answering your daughter’s questions about menstruation:
The more information that you share with your daughter about periods and PMS symptoms, the more comfortable and prepared she will feel as her body grows and changes.
What The Age You Got Your Period Says About You
When you were a teenager, getting your first period was everything. You were excited about the idea of becoming a woman and also completely freaked out about the idea of bleeding out of your vagina.
Now that youre a seasoned period pro, its easy to forget how much you obsessed about your cycle back then. But it turns out, all that attention was worth something, since the age when you first got your period can actually impact your future health.
First, lets back up a little: Theres a medical term for the age when you got your first periodmenarche. Girls have started getting their first period earlier than in the past, so now its considered normal for girls to get their period between 9 and 14 years old, says Maureen Whelihan, M.D., an ob/gyn at the Center for Sexual Health & Education. However, Jessica Shepherd, M.D., an assistant professor of clinical obstetrics and gynecology and director of minimally invasive gynecologic surgery at the University of Illinois College of Medicine at Chicago, says doctors arent really concerned if you get your period later, unless you get to age 16 sans periodat that point, theyll want to girls to get examined just to make sure everything is working OK in there.
A higher-than-average weight can also cause girls to get their period earlier than usual, says Shepherd. We think the increase in obesity in society may be one of the reasons why girls are getting their first periods earlier, she says.
Still, super fascinating info!
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