Period Sex Provides Natural Lubrication
If lube is a part of your sex routine, keep it on hand with period sex. Menstrual blood can act as a natural lubricant, making sex easier and more pleasurable to get started, but it can become dry during a longer session. Having lube on hand is always a good call.
@drjolenebrighten If someone is making you feel something is wrong with you thats a good sign they dont understand the body. #normalizenormalbodies#learnontiktok#isthisnormal#iwastodayyearsold#downtherecare#downthereselfcare original sound Dr. Jolene Brighten
How To Have Sex During Your Period
This article was co-authored by Rebecca Levy-Gantt, MPT, DO. Dr. Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running a private practice based in Napa, California. Dr. Levy-Gantt specializes in menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone treatments and alternative treatments. She is also a Nationally Certified Menopause Practitioner and is on the national listing of physicians who specialize in menopausal management. She received a Masters of Physical Therapy from Boston University and a Doctor of Osteopathic Medicine from the New York College of Osteopathic Medicine.There are 13 references cited in this article, which can be found at the bottom of the page. This article has been viewed 8,129,631 times.
Sex during your period can deliver amazing sensations . If you can get past the cultural taboos, it opens up a week thats otherwise limited to tubs of ice cream and stomach cramping. If you and your partner arent intimidated by the icky factor that hangs up a lot of people, follow these tips to have sex during your period, and enjoy the pleasure while minimizing the mess.
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Is It Normal To Be Turned On By Period Sex
Absolutely. Theres even a term for guys who get off on period sex: bloodhounds. Matatas says the messiness and intimacy of period sex might be part of the appeal. Of course, everyone is different. Some people crave period sex, others hate it, and some think period sex is just like any other kind of sex.
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Do Guys Like Having Sex While On Your Period
Yes, as per studies, close to 60% like having sex during periods. Studies have also suggested that men find women’s look and smell more appealing and attractive during the fertile period of their menstrual cycle. However, many men might not prefer having period sex because seeing blood can be disturbing for them, and they may even feel that you might get hurt.
Your Period Is A Natural Cleanser For Your Body
Having a menstrual period is a natural cleansing process for internal system, which releases bacteria from inside the reproductive system and helps you discharge excess iron. This cleaning process can help lower the risk of cardiovascular disease. When you suppress or stop menstruation by using birth control pills, you may interfere with your breast and bone development. Your fertility levels are also affected when you dont get your period for a long time. This is one of those benefits of having a period that isnt visible or observable, but it is powerful.
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Period Sex May Help Relieve Menstrual Cramps
If you have cramps, sex may not be the first thing on your mind, but it could actually help you feel better. Cramps happen when prostaglandins trigger uterine contractions to shed the lining that builds up throughout your menstrual cycle.
But heres the good news: orgasms could help reduce the pain associated with menstrual cramps. Orgasms cause a contraction in the same group of uterine muscles that squeeze and cramp during your period, with a subsequent release that can relieve muscle tension.
Plus, orgasms release endorphins and oxytocin, feel-good chemicals that support your mood and well-being. They also support a healthy stress response, make us feel more connected to our partners, and reduce pain.
Leverage Increased Energy For Exercise And Fitness
Another example of how being in-tune with your cycle can benefit your health relates to exercise. Your hormone levels also impact what type of fuel is available for working muscles and consequently what type of workout you may find easier.
For example, lower estrogen levels favor the burning of glycogen for quick energy. As a result, some women find that in the portion of their cycle where estrogen is lower , high-intensity work-outs are easier, with lower heart rates and breathing rates.
One way to see what works best for you is to keep track of your cycle, as part of your exercise journal. In addition to recording your fitness activity, note how easy or difficult the activity felt for you. You may want to make some adjustments based on what you see!
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Is It Safe To Have Sex During Your Period
Here’s everything you need to know about sexual intimacy during that time of the month, from infection risk to birth control.
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Just because youre having your period doesn’t mean you have to forego sexual activity. For some women, sex during menstruation can be even more pleasurable than at other times of the month.
The need for lubrication lessens during your period, and . Plus, a study published in Cephalalgia concluded that sexual activity may reduce migraine and cluster headache pain for some.
Sex is a normal part of life and should be enjoyed by all women, says Carrie Coleman, MD, an ob/gyn at Massachusetts General Hospital in Boston. Basically, ensuring you have good contraception and sexually transmitted infection prevention throughout the menstrual cycle should make it even more safe and enjoyable.
But before having sex, make sure you understand the risks of STIs, other infections, and pregnancy even during your period.
Heres what you need to know about having safe sex during your period.
Be Direct In Your Approach
Dweck recommends you be direct in bringing up period sex with your partner.
You can begin by telling your partner there is something you would like to discuss with them, then either express your interest in period sex or ask them their opinion on it. You might be surprised at how well your partner responds!
For instance, you can start by asking, “What are your thoughts about period sex?” or telling your partner, “I’d love to have sex with you while I’m menstruating! What do you think?”
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Can You Have Sex On Your Period Is It Safe
Yes! As long as you and your partner are both free from any STIs â including HIV â and consent , itâs totally fine. Just remember to always practice safe sex, as you can still get pregnant and contract STIs if you have sex during your period. As long as you are taking the usual precautions, period sex is safe and there are actually a lot of benefits to having period sex
Doctors Say Go For It
If the patient is comfortable with it, then its great to continue having sex throughout the month and not have to take a break, says Ford. Its perfectly natural and safe for both partners.
To avoid stained sheets , she recommends putting a towel down on the bed, or getting busy in the shower. And dont be concerned if you see dark red or brown clumps during or after sex thats just older blood and cells of your uterine lining, and its perfectly normal.
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Everything You Need To Know About Having Sex During Your Period
You may wonder if it is common for people to have sex while on their period and if it is safe. Nearly 30 percent of women have sex while on their period. While it may be messy, some believe they are more sexually aroused during their period, and sex is more pleasurable. Although it may sound taboo, sex during your period has many benefits and is not as risky as you may think.
Is Period Sex Gross
Having sex during your period is not any grosser than any other kind of sex. Period blood is a bodily fluid, and I hate to break it to you, but there are a lot of other bodily fluids already involved during sex even when youâre not on your period. If it really bothers you, you can try having shower sex to minimize any mess.
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How Can You Have Sex During Your Period Without Causing A Mess
One of the negative aspects of period sex is the potential mess it could cause. Luckily, Dr. Dweck has a couple of practical solutions. I recommend going with the flow and use a dark towel for the mess for sex in bed and also consider shower sex for much less of a mess, she says.
She also recommends investing in a comfortable menstrual cup that can be worn during sex, and for that, theres only one option, which is INTIMINAs Ziggy Cup. It is the first and only reusable menstrual cup that can be worn during sex, Dr. Dweck says. It has a leak-proof double rim made of FDA-approved and BPA-free silicone to provide up to 12 hours of protection.One of the reasons why you can use this menstrual cup during sex is its flat structure and its petal-thin silicone texture.
However, whether you decide to have sex with or without a menstrual cup, its important to be transparent and honest with your partner about your period before you have sex. Always to be sure to warn your partner that you have your period. Otherwise, they may be concerned or shocked once they see the blood, Dr. Dweck says. And if youre wearing a tampon, make sure to remove it. While the above cup might be safe to use during sex, tampons are not, as they can be shoved up your cervix and cause an infection.
How To Have Period Sex
Now you know period sex is safe and normal, so lets cover a few tips to make period sex enjoyable and fun.
- Talk with your partner. Communication is key . Make sure you are both on the same page with comfort levels.
- Consider your flow. If you know you have a heavier flow earlier or in the middle of your cyles, maybe you want to decide to wait until then to have sex. But if you are comfortable regardless of flow, then go for it.
- Remove menstrual products. This one may seem obvious, but its easy to forget! Take out your tampon or menstrual cup before having sex, as it can be uncomfortable and potentially unsafe if it gets pushed up too far. Some specialized products, like the flexible menstrual disc, are designed for use during sex and may be left in place.
- Set up your space. If you have sex on the bed, put down towels first and consider having wipes nearby. Shower sex is also a good option if you want to avoid the need for extra clean-up altogether.
- Remember STI protection. Use a condom if sexually transmitted infections are a possibility.
- Experiment with positions. You may find you are more sensitive during certain times of your period or find that certain positions feel more comfortable than others. Find what is most enjoyable and comfortable for you.
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Is It Possible To Get Pregnant During Your Period
Although the odds of conceiving are lower during your period, it is still possible.
Getting pregnant depends on when ovulation occurs in your cycle. The day of ovulation differs from person to person. In theory, you are more likely to get pregnant from having sex during your period if you ovulate early in your cycle or if your period lasts much longer than the average five days. If you are not planning to become pregnant, it is better to use contraception.
If youre curious about your ovulation patterns, you can track your cycle using a period tracker and an ovulation calendar. By entering the details of your cycle over several months, youll get more precise period and ovulation predictions.
Another consideration is the lifespan of the sperm. Sperm can live in your body for up to five days. If you have intercourse near the end of your period, that sperm might still be present at early ovulation.
Getting Your Period Reduces Bloating
You may feel bloated and uncomfortable before you menstruate, but the benefit of actually having your period is less bloating and increased metabolism. The period follows a drop in progesterone, a hormone that encourages water retention and slows metabolism, says Dr Booth. Usually a day or two after the period starts progesterone is low and most women lose water weight and metabolize carbs better.
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You Cant Get Pregnant
Although people with a regular 28-day cycle are less likely to ovulate around their period that does not mean that you should skip protection. Keep in mind that the fertile window can be highly unpredictable from person to person and cycle to cycle, and people with very short cycles may ovulate right after their period, Clue said. There are many reported cases of ovulation happening close to menstruation and, because sperm can live up to seven days, it is actually possible to get pregnant during your period.
Menstrual Cups And Sex: Are They Compatible Period Sex Tips
Once you know how to use a menstrual cup, its only natural to wonder if it could help you enjoy mess-free period sex, too. Then, one day, it happens. Youre both in the mood so you dim the lights, turn on slow music, and are deep into foreplay when you suddenly remember youre wearing a cup. You freeze. Can you have sex with menstrual cups? Should you take it out? And how to tell your partner without losing the passionate momentum.?
The compatibility of sex and menstrual cups is a common concern we hear at Ruby Cup. But thats a good thing because as menstrual cup experts, our interests dont stop at creating eco-friendly period cups that protect the environment. Were also on a mission to provide everyone who menstruates with the knowledge to make educated choices about their bodies and sex.
So lets shed some light on period sex. Read on to learn:
- Can you have sex with a menstrual cup?
- The benefits of period sex.
- Are there any risks to having sex on your period?
- Tips for having sex with a menstrual cup.
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How To Talk To Your Partner About Period Sex
There are many reasons to talk openly about sex with your partner, especially because communicating clearly and honestly about sex has been proven to lead to better sex, and lack of communication can lead to emotional, relational, and sexual problems in relationships.
However, talking about sex at all can be challenging for many people. When it comes to topics like menstruation and having sex on your period, it can feel like an intimidating conversation to have.
No matter how awkward or uncomfortable it may be, in a relationship where at least one person menstruates, the notion of period sex is one that will arise every month. There are many benefits to period sex, but that doesn’t make it any easier to discuss.
Ahead, we’ll review why period sex is beneficial, why it’s difficult to discuss, how to better communicate with your partner about it, and tips you can use to enjoy period sex.
Is It Safe To Have Sex During Periods
Most people have misconceptions regarding period sex. There are many men and women who would be grossed out with the whole point of sexual intercourse during their menstrual cycle. There are numerous mixed opinions of people on the topic. Period Sex is not a phenomenon, it is a common thing, the menstrual cycle only adds to the pleasure and benefits during the intercourse.
How do you consider period sex? Before setting your mind on one point, we suggest to have complete knowledge about the intercourse, what difference does the female partner feel from the normal intercourse, pros, and cons, etc. Do not rush to conclusions, what you read ahead may excite you!
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Use Birth Control And Practice Safe Sex
Just because youre menstruating does not mean that you cannot get pregnant. Though the chances of pregnancy are lower than at other phases in your menstrual cycle, over 30% of women have irregular cycles. This means that you may not know exactly when you are menstruating and when you are ovulating. Please speak with a gynecologist to find the right birth control for you.
Keep in mind that not all birth control methods prevent STI transmission. Again, check with a licensed medical professional on how to practice safe relations — whether or not its period sex.
Theres No Reason To Stop Having Sex During Your Period
As long as you feel comfortable, sex during period is a good thing. It can bring you closer to your partner, relieve menstrual cramps, may shorten your period, and even make sex more enjoyable.
Using protection is still essential to avoid STIs and pregnancy but practicing safe sex matters all month, not just during your period.
If the idea of period sex interests you but isnt appealing because you feel miserable during your period, Ive created my Period Problems Kit to help you get your hormones rebalanced.
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