Bananas Give You Energy When You Need It
Looking for something quick and easy that could help stave off a migraine attack or an episode of hypoglycemia, which could lead to a headache? Reach for a banana rather than highly processed foods like granola bars or candy, suggests Brown.
Bananas are a great food for quick energy recovery, and theyre high in magnesium, which can be helpful when people have headaches, she says.
Bananas are about 74 percent water, so there are hydration benefits as well, Brown says.
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How To Stop A Migraine In Seconds With One 100% Natural Ingredient
Migraines, undoubtedly, an excruciating headache that has become quite normal nowadays among middle-aged people along with teenagers. The pain sensation because of a migraine is as real as if it is happening due to some physical injury to the body. Bad migraine headaches can not just ruin your entire day but can have a significant impact on your work along with overall health.
Therefore, it is crucial to take serious measures in the initial phases of a migraine to cure the pain sensation and decrease the frequency. Apart from foods to eat when you have Migraine, there are numerous natural home remedies available that claim to treat the headaches triggered due to a migraine.
Among all the remedies, the salt is an excellent ingredient to deal with a migraine at home and you will get the desired result in no time. When you depend on a salt remedy to deal with migraine headaches, then make sure you use Himalayan crystal salt. The salt is a rich source of 84 nutrients and a bunch of around 118 elements that are recognized by the modern science.
The use of salt to cure migraine headaches gives you many other health benefits. It will help to increase the energy level of the body as well as restore the alkaline environment of the body. Additionally, it maintains a balance of serotonin level within our bloodstream as well as makes the immune system more powerful. Also, it is very beneficial to balance the electrolyte in our body due to a high level of nutrient content.
Can Headaches Before Period Be A Sign Of Pregnancy
Many women have a hard time figuring out if they are pregnant, have PMS, or are about to start their period. The symptoms are similar and include:
- mood swings
- vaginal discharge
- darkening or enlargement of the areola or nipple
The best way to find out if you are pregnant is with a pregnancy test. You can find home pregnancy test kits at pharmacies and most grocery stores.
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Questions To Ask Your Doctor About Migraine:
- What do you think causes migraines such as mine?
- Do you think migraine conditions such as mine are treatable?
- If the drug prescribed doesnt work for me or has too many side effects, what alternatives are available?
Work closely with your doctor to find the best way to better manage your migraines. One way you can assist your doctor in treating your migraine pain is to complete the following MIDAS questionnaire. The purpose of the questionnaire is to help you determine the severity of your migraine pain and the level of disability you experience.
The Migraine Disability Assessment survey consists of a few questions that will help measure the impact headaches have had on your life over the last 3 months. Write your answer in the box below each question, and write zero if you did not engage in the activity in the last 3 months. After you have answered the 5 questions, add up the total number of days from questions 1-5 . If your total is more than 6, we suggest that you make an appointment to see your doctor.
Is Your Birth Control Causing Headaches
Headaches are sometimes a side effect of hormonal birth control . In one study, taking oral contraceptives affected migraines, with 24% of people experiencing increased frequency of migraines .
Estrogen-withdrawal headaches are a type of headache that people get during their âpill-freeâ or âsugar-pill weekâ when they are taking oral contraceptives. This type of headache usually goes away within 3 days, but then will return during the estrogen-free week of the next cycle .
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Women And Migraines: The Hormone Connection
- Why are women more likely than men to suffer from migraines?
- Estrogen may play a part in why women get migraines.
- Is there a link between estrogen and protection from COVID-19?
The piercing head pain often starts in the morning and may last a few hours or even up to two days. You may also have nausea, vision changes, extreme exhaustion and sensitivity to light and sounds. When you finally come out of your migraine stupor, you may find yourself raiding your pantry because you are starving from the hard work your body has been doing to deal with the pain. Some people have this happen once or twice a week at varying degrees. Others feel lucky if it only happens once or twice a year. Sure, its not a threat to life and limb, but when it happens, it hampers the days routine in a major way. Its not just annoying its draining.
If any of that sounds like your experience, it most likely means you suffer from migraines.
People of all ages and backgrounds get migraines. But according to the American Migraine Foundation, three times more women than men suffer from this condition. Why? Research shows that hormones and migraines are related when it comes to gender differences.
How Are Migraines Treated
Migraine has no cure. But your migraines can be managed with your doctor’s help. Together, you will find ways to treat migraine symptoms when they happen, as well as ways to help make your migraines less frequent and severe. Your treatment plan may include some or all of these methods.
Medicine. There are two ways to approach the treatment of migraines with drugs: stopping a migraine in progress and prevention. Many people with migraine use both forms of treatment.
Acute treatment. Over-the-counter pain-relief drugs such as aspirin, acetaminophen, or NSAIDs like ibuprofen relieve mild migraine pain for some people. If these drugs don’t work for you, your doctor might want you to try a prescription drug. Two classes of drugs that doctors often try first are:
- Triptans, which work by balancing the chemicals in the brain. Examples include sumatriptan , rizatriptan , zolmitriptan , almotriptan , eletriptan , naratriptan , and frovatriptan . Triptans can come as tablets that you swallow, tablets that dissolve on your tongue, nasal sprays, and as a shot. They should not be used if you have heart disease or high blood pressure.
- Ergot derivatives , which work in the same way as triptans. They should not be used if you have heart disease or high blood pressure.
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Sensitivity To Light Sounds And Smells
Sufferers may experience strong, painful reactions to light, loud noises, and certain odors.
While it is not necessary to have all symptoms, they can be moderate to severe. Migraine attacks can last between four hours to three days if left untreated. The need for bed-rest during these attacks may interfere with work, family and social obligations.
Oral Contraceptives May Reduce Menstrual Migraine Frequency
There is some evidence to suggest that certain types of oral contraceptive pills can actually reduce the frequency of menstrual migraine and menstrually related migraine, Hindiyeh says.
This doesnt apply to all kinds of oral contraception, so you should talk with your gynecologist, primary care doctor, or neurologist about which ones youd want to consider, says Hindiyeh. There are specific ones that will keep your estrogen level from fluctuating so much, she adds.
If youre considering taking oral contraceptives as a means of birth control or to try to improve your migraine symptoms, tell your healthcare provider about your migraine history, says Hindiyeh.
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How Can I Tell If I Have A Migraine Or A Sinus Headache
Many people confuse a sinus headache with a migraine because pain and pressure in the sinuses, nasal congestion, and watery eyes often occur with migraine. To find out if your headache is sinus or migraine, ask yourself these questions:
In addition to my sinus symptoms, do I have:
If you answer yes to two or three of these questions, then most likely you have migraine with sinus symptoms. A true sinus headache is rare and usually occurs due to sinus infection. In a sinus infection, you would also likely have a fever and thick nasal secretions that are yellow, green, or blood-tinged. A sinus headache should go away with treatment of the sinus infection.
Instead Of: Products With Wheat Flour
For some people with migraine, wheat-based foods may trigger or worsen migraine headaches. Wheat can also cause gastrointestinal problems for those who are sensitive to it. Thats the last thing you want if one of your migraine symptoms is nausea.
Try: Rice- or oat-based products
Gluten-free foods have come a long way in the last decade. Gone are the crumbly breads, hard crackers, mushy pastas, and dry muffins of the past. Rice-based pastas are especially well-tolerated for those with migraine, potentially due to the high magnesium and niacin content. Brown rice is also a staple part of the elimination diet that is often suggested to migraine sufferers in order to diagnose triggers.
Oat flour and oats in general are also an excellent, mild food for upset stomachs that can come with migraines. A migraine diet that includes oats for breakfast is a great start to the day.
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Signs Of Period Coming But No Period
If you experience signs of period coming but no period, then it may be due to pregnancy.
Pregnancy may cause you to have signs of period Headache and cramps, but no period coming.
If pregnant, you may experience brown spotting before period or sometimes an unusual early light period.
Are you getting tired easily? Do you feel like vomiting? Are you craving for a specific kind of diet? Then its possible you may be pregnant.
Other causes of signs ofperiod coming but no period are stress, weight loss, contraceptive pills, obesity, weight loss, ovarian cyst and polycystic ovarian disease.
Recommended Lifestyle Adjustments For Migraines And Headaches
Not all lifestyle changes are studied, but these recommendations are fairly standard for how to help you cope with your headaches. Give them a try, see what works best for you.
Get enough sleep: Since fatigue and sleep disturbances are linked to being migraine/headache triggers , be sure to adjust your bedtime accordingly so that you wake up relaxed and well rested. If you commonly have headaches in the morning after waking up, it may be a good idea to get checked for sleep apnea .
Reduce your stress levels: Stress, whether itâs particular events, feelings, or time periods, are linked to triggering migraines and headache . For this reason, stress management techniques like relaxation therapy, cognitive behavioural therapy, and biofeedback could help . Itâs easier said than done, but prioritize de-stressing as best you can.
Avoid extreme weather: Weather changes, both hot and cold, can trigger migraines and headaches . Check the weather forecast and plan ahead. Be extra cautious about extreme heat and sun exposure, as exhaustion and dehydration can also cause headaches .
Find a dark and quiet space: For people experiencing a migraine headache, light and sound can aggravate migraine symptoms . Some people find relief by lying in dark, quiet rooms.
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Common Migraine Triggers To Avoid
There are specific triggers that can bring on migraine attacks. An important one, says Martin, is stress. “Women might be more vulnerable to stress with the hormonal changes that occur during the last week of the menstrual cycle right before the onset of the menstrual period,” she says.
Other triggers include alcohol and trouble sleeping. “Some types of alcohol, like wine and sleep dysregulation, are known as migraine triggers. When hormones are fluctuating prior to menstruation, and there is an increased chance of migraine, presence of other known triggers such as alcohol or sleep disruption generally worsens things,” Pavlovic tells Insider.
Food containing the flavor enhancer MSG and nitrite may also worsen migraines, says Martin. Consuming food with MSG has been linked to cramps, diarrhea, and a painful migraine in 10% to 15% of people with recurring migraines.
Nitrates, found in processed meats and some leafy vegetables, are converted to nitrites by bacteria and eventually into nitric oxide that travels in the bloodstream. A 2016 study found that people had recurring migraines due to nitrate-rich food.
Hows A Menstrual Migraine Diagnosed What Tests Are Done
Your healthcare provider will want to establish a history of your migraine-related symptoms, likely asking you to:
- Describe the severity and location of your pain. Is the pain pounding? Pulsing? Throbbing?
- Tell how often you get migraine headaches.
- Remember if anything makes your headache better or worse.
- Discuss what medications you take to relieve the pain and how often you take them.
- Talk about the activities, foods, stressors, or the situations that may have brought on the migraine.
- Remember if anyone in your family gets migraine headaches.
- Tell how you felt before, during and after the headache.
Your healthcare provider may also order blood tests and imaging tests to make sure there are no other causes for your headache. An electroencephalogram may be ordered to rule out seizures.
Its helpful to both you and your healthcare provider if you keep a migraine journal. Take note of what symptoms you get, how long your symptoms last, and what makes your menstrual migraine better or worse. You and your healthcare provider may be able to use that information to help you heal, and possibly prevent or anticipate your migraine.
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Causes Of Headache During Period
The main trigger might be the drop in the hormone estrogen that happens before you menstruate.
Birth control pills can worsen the symptoms of a migraine. Your estrogen levels plummet and your headaches get worse when you take placebo pills or no pills at all, during the week of your period. If youre prone to headaches, taking birth control pills that have low amounts of estrogen or only progestin may help.
Genetics are also thought to play a role. Women who have a headache during period tend to have a combination of factors that trigger their headaches.
Menopause and perimenopause are also one of the main causes of a bad headache during period. This is due to the fluctuating hormone levels.
Further causes might include:
- getting too much or too little sleep
- intense lights, sounds, or smells
- severe weather changes
- alcoholic beverages, especially red wine
- too much caffeine or caffeine withdrawal