How To Know When You Got Your First Period

You’re Moody Anxious Or Emotional

5 Signs Your FIRST Period is Coming! (how to tell) | Just Sharon
  • You feel happy one minute and sad the next, seemingly for no reason. You might find that you get frustrated easily or that things that never bothered you before suddenly bother you a lot. You might even find yourself getting choked up by something as simple as a sappy commercial. This kind of moodiness is often a sign that your period is coming within a week or two.XResearch source
  • This can be really hard to deal with because it can feel like you have no control over your emotions. When you start feeling anxious or irritable, it might help to take a few deep breaths and try to relax.
  • If you do end up snapping at someone or saying something you don’t mean, just apologize. You might say, “I’m sorry I snapped at youmy emotions are out of control right now.”
  • When Do Most Girls Get Their Period

    Most girls get their first period when they’re around 12. But getting it any time between age 10 and 15 is OK. Every girl’s body has its own schedule.

    There isn’t one right age for a girl to get her period. But there are some clues that it will start soon:

    • Most of the time, a girl gets her period about 2 years after her breasts start to develop.
    • Another sign is vaginal discharge fluid that a girl might see or feel on her underwear. This discharge usually begins about 6 months to a year before a girl gets her first period.

    When Do Teens And Preteens Typically Get Their First Periods

    Adolescents usually get their first period between the ages of 10 and 15, but it can occur earlier or later. Twelve is considered an average age for menarche the start of the menstrual cycle. Some individuals may find that they begin their period around the same time that other family members had theirs, but this is not always the case.

    Recommended Reading: What Are Signs Of My First Period

    Using Tampons And Pads

    Tampons and pads are available at many stores. There are a few types and, with all the choices, it might be hard to know what is right for you. Generally, it is recommended to begin with a sanitary pad because theyre easy to use. Tampons are a popular choice, especially for active people.

    Each product offers different levels of absorbency, which indicates how much blood it can hold without leaking. Try to match your normal flow and your need for absorbency with the product label.

    Be sure to read any special recommendations the company has for how to best use their product. After trying a few different types, you will likely find a product that works well for you.

    Pay attention to your flow so you get a sense of how often you need to change your pad or tampon. With either option, it should be changed at least every four to eight hours. With pads, this is primarily for sanitary reasons. For tampons, it is also to prevent health conditions such as toxic shock syndrome .

    Using tampons labeled extra absorbent is not a good idea. Its better to use a tampon designed for a lighter flow and to change it more often. You can also wear a mini-pad while using tampons to protect your clothing in case of any leakage.

    Your App Knows You Got Your Period Guess Who It Told

    Your First Period: How to Talk to Your Mom

    Millions of women use apps to track their cycles, and that data is often passed on to third-party companies, like Facebook and Google. But what if that data could be used to help womens health research?

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    What Questions Should I Ask My Doctor

    Menarche is a good time to develop a relationship with a gynecologist. They can answer questions you may have about the changes youre experiencing. Questions you may ask include:

    • How much bleeding is considered normal during menarche?
    • When should my periods become more predictable?
    • What symptoms can I manage at home?
    • What symptoms require a doctors visit?

    Your provider can also answer questions you may have related to pregnancy, birth control, and sexually transmitted infections .

    A note from Cleveland Clinic

    Menarche is an important milestone during puberty. As you adjust, pay attention to the changes youre experiencing. Most provider visits from now on will involve questions about when you had your last period and what your periods are like. This information helps your provider assess your health. Talk to your provider or an adult you trust about what menarche means regarding your health, pregnancy and safer sex practices.

    How Do I Choose A Pad Or Tampon That Is Right For Me

    There are smaller, slender pads and tampons available that young women often prefer, particularly when they first start menstruating. You may find it helpful to use different products over the course of your period, with more absorbent tampons or pads being used on heavier flow days, and smaller tampons or pantiliners on low flow days. Each woman has her own preferences and whatever works best for your body is just fine!

    Recommended Reading: Why Do Woman Get Period Cramps

    How Do I Tell My Mom Or Dad That I Got My First Period

    Its normal to feel a little shy about sharing this bit of news. In some families, talking about body stuff might seem like no big deal. With this kind of family, they might take you out to dinner to celebrate your period!

    Other families might be more private, so it can be hard to know exactly what to say or whom to tell.

    But this news needs to be shared, at least with one grown-up in the family. You might just pull the person aside and say it clearly, like this: I got my first period today. Do you think you can help me get some supplies?

    If brothers and sisters find out, they might tease you a bit. Just tell them that it means youre getting older.

    What Are The Symptoms Of A First Period

    How to Tell Your Period Is Coming | First Period Signs!

    Some tweens or teens may not notice symptoms before they get their period, while others may experience premenstrual syndrome for a few days leading up to their period. Do PMS symptoms suck? Yes, yes they do. But the good news is theyre temporary. PMS symptoms can include abdominal bloating, breast soreness, acne, back pain, constipation, diarrhea, fatigue, feeling extra emotional or irritable, food cravings, or clear or white vaginal discharge. You know, all the fun stuff.

    by Womens Health Specialists | Aug 16, 2021 | General

    Your little girl is growing up! Signs of her age are apparent from simply observing changes that begin to happen before she even gets her first period. Most girls start to menstruate between ages 10 and 15 years old, with an average age of 12. But, changes often start a couple of years sooner. Talking with your daughter about what to expect and reassuring her these changes are normal is key. Here are some signs and symptoms of puberty that you and your daughter will notice before menstruation begins:

    • Breast buds She may experience pain or firm bumps in or behind her nipples, signaling the first signs that breast buds are developing. The areola may look bigger or puffy. You can expect her period to start about two years after her breast buds develop.
    • Pubic hair Once her pubic hair starts growing, you can expect her period to develop in one to two years. It may begin soft and thin but it will become courser and thicker towards the end of puberty.

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    Fiberglass Van Top Manufacturer

    WARM DOWN: 5-10 MINS. Never forget to warm down properly and stretch! After your players grab a drink, ask them to go for a quick jog, a slow skip and a walk, and then have a stretch while you go over the key points from the session. Ensure you reiterate those points before the first game and evaluate them again with the players in your post.

    Schedule A Mom And Daughter Date

    Sometimes it can seem like our moms are incredibly busy, especially if they work and have other people that depend on them. Asking your mom if you can go to lunch together or go grab a smoothie is a great way to make sure you get her undivided attention.

    Once youre one on one, tell her you need to talk to her about some changes with your body. Shell probably know exactly what youre talking about and make the conversation really easy for you.

    Also Check: My Dog Ate My Period Blood

    How Long Does A First Period Last

    Of course, this differs for everyone, but a first period may only last a couple of days. In fact, the first few periods may be very light with only some spotting of reddish-brown blood. It might take a while for hormones to stabilize and for a period to get on a consistent schedule. Once it does, the average period can last anywhere from four to seven days or longer. Many of the first several periods that a has are not ovulatory, so it is not unusual to see bleeding that seems to go on for weeks, Meltzer says.

    Teach Her About Hygienic Menstrual Practices

    13 Things You Should Never, Ever Do During Your Period in 2020

    Also, teach your daughter about the various stringent hygienic practices that she must resort to during her periods.

    You can let her know about the various menstrual hygiene products like feminine washes, menstrual sponges, and sanitary napkins that are available in the market and describe the pros and cons of each.

    Now, let her choose her comfort zone. You are comfortable with tampons does not imply that she will also have similar preferences.

    If there occur issues regarding schedules and regularities with the periods, it is always better to consult a gynecologist.

    You as a parent should never try the medications that you take on your daughter. It is not at all a good practice.

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    Treatment For Period Discomfort

    During your period, you may experience discomfort, such as cramps or headaches. Getting regular exercise and staying well hydrated may help improve these symptoms. A heating pad can also be used to help with abdominal cramps, along with over-the-counter ibuprofen.

    Talk to a parent or nurse if you dont feel good before, during or after your period so you can address any discomfort.

    Some girls will experience heavy bleeding, painful and often times debilitating cramps and periods that last longer than one week. Treating cramps with hormone therapy can help alleviate painful periods. Hormone therapy can also help regulate your period if you are experiencing missed periods , long periods or unpredictable bleeding .

    How Do I Know When I Will Get My Next Period

    Its impossible to predict when your next period will start. Most girls and women go about 28 days from the first day of one period to the first day of the next, but anywhere from 21-35 days is normal. Especially in the first few years of menstruating, your period may be very irregular. If you track your period on a calendar , you will begin to notice a pattern over time. You can use this menstrual diary to keep track of your periods.

    Recommended Reading: Can The Morning After Pill Delay Your Period

    How Can I Help My Teenager Through Their First Period

    When a child gets their first period, its the mark of a very important milestone in their life. However, it can also be painful. To ease your child through their period pains, here are several things you can do to help:

    • Place a heating pad on their back or stomach. A warm towel is also just as good.
    • Give them a lower-back massage.
    • Over-the-counter pain medicine can keep the pain away for a few hours. Stick to basic naproxen and acetaminophen brands.
    • Run them a hot bath. This will help their muscles relax.

    Getting Prepared For Your First Period

    20 Signs Your Period is Coming (how to tell period symptoms) | Just Sharon

    Once Mom is in the loop you probably wont have to worry about period care products. If you still want to get some period care products by yourself , weve got the ultimate first period checklist to make sure youre covered.

  • Pads. When you get your first period, youll probably want to use pads instead of tampons. Tampons can feel tricky to insert, and most women find pads a better fit until theyve had a few more monthly cycles. Pads come in different sizes that are determined by how much fluid they can hold. You should have at least two different sizes for your first period.
  • Period underwear. Period what? If you havent heard of period underwear, well fill you in. Period underwear are underwear that look and feel like your normal underwear, but have a special absorbent middle to protect you against leaks. You can wear period underwear overnight and during the day. Period underwear give you more protection, so you feel confident against leaks and accidents.
  • Heating patches. When you get cramps, they can be uncomfortable. Rael heating patches are natural patches that fit inside your underwear and provide soothing relief so you can have a great, pain-free day.
  • Pimple patches. Pimples happen, but they dont have to ruin your day. Pimple patches are small, invisible stickers you place over your pimples to help them shrink and disappear. When you see a pimple, resist the urge to squeeze it and grab a pimple patch instead.
  • Read Also: How To Make Your Period End

    Really Though You Could Just Take The Most Direct Approach And Just Tell Her Your Feelings

    How to tell your mom you just got your first period. Getting your period for the first time can be scary, and the prospect of having to tell your mom can be even worse! Most girls get their first period somewhere between the ages of 10 and 14, with an average of just over 12 years old. Heres the deal on periods, cramps, and pms.

    Genetics play a big part in how you develop and if your mom got her period at 15 and youre 12 right now, your period may not arrive for another couple of years. If its been a while since youve only told your mom that i got my period sounds too direct and serious, this how to tell your mom you got your period article from bestlifetips is really for you. Others might be a little weirded out by it.

    However, you shouldnt lie to your mom about when you start your period. Remember, your mom got her period for the first time once upon a time too! How do i tell my mom i got my period?

    Remember, your mom will go through this too. · similarly, the majority of you used pads as your first period product. When you get your first period at home, talk to your mother, aunt, grandma, or any female relative you feel comfortable with.

    · overwhelmingly, the first person you told was a family member: Here are some ways to break the ice. Its likely that youll get your first period within a year or so of when she got hers.

    Pin on First Aid

    Read Also: I Know I Ovulated But My Period Is Late

    How To Tell Your Mom You Just Got Your First Period

    If you feel confident about taking care of your period, you might want to have a mom and me day and tell her when youre out together.If you get yours in school, just talk to a school nurse, female.If you havent talked to her yet, find a time where shes alone and say that you just wanted to let her know youve started your period.If your mom started her period at the age of 12, your own period is likely start within a year of your 12th birthday.

    In fact, we were at one of the hotels in iceland ready to go to bed when i noticed that my sheets were wet.It all started at 4:30 in the morning, doing my usual thing and then i needed to pee so i went to the restroom and lord behold i got my first period.It can be good to tell them, so they can help support you and provide you with what you need .It usually happens about two years after the first signs of puberty , and about a year after you begin growing pubic hair.

    Itll be easier to get the supplies you need.Its a funny moment when you get your first period.Its hard to tell when your first period will arrive.Just remember that she was once your age, getting her first period, so she knows this territory well.

    My mom and i were traveling.My period began in a music lesson, shortly after my 11th birthday.One way to find out is to ask your mom, because many times your own biological clock will be similar.Others might be a little weirded out by it.

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    Your Body Feels Sore And Achy

  • Hormonal fluctuations can make you feel run-down. You might almost feel like you’re coming down with a cold or the flu. Except, instead of actually getting sick, that tired soreness lingers on. This is typically a sign that you’ll be getting your first period within the next week.XResearch source
  • A nice warm bath can ease some of that soreness. Throw in your favorite bath bomb and make it a treat!
  • Exercise can actually help too, but it’s okay if you feel too tired to exercise. Even just taking a short walk, if you’re up to it, can help you feel a little more like yourself.
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