Is It Okay To Swim While On Your Period

Which Period Product Can Offer The Best Pool Protection

Is It Okay to Swim with No Tampon during Your Period?

Lets rule out sanitary pads first. You cannot take a dip wearing it, pal. Thats because it will completely soak up the water from the pool. This will leave no room for it to absorb your menstrual fluid. The result? A swollen messy pad and some leakage in the pool. The next option in line is the one that swimming athletes swear bytampons. However, these too can cause leakages as they tend to move while swimming. Worse stillthey can lead to toxic shock syndrome if worn too long.

Enter menstrual cups. Safe to wear for longer durations, they dont budge a centimetre if inserted properly. In fact, they can provide leak proof protection and help you make the most of your water activities. Here are the seven of the most reliable ones to the rescue:

Does Water Pressure Stop My Period When I Swim

Itâs complicated. Essentially, it may appear as though youâve stopped bleeding when you swim, but itâs actually physics at work. Because water creates more resistance than air, when youâre swimming in a pool, lake, ocean, or even just lying in the bath, there is pressure against the opening of your vagina that can temporarily prevent blood from coming out. Swimming or being in water does not stop your period altogether â once you exit the water, the pressure is gone and youâll likely start bleeding again.

Can You Go Swimming With A Tampon

Yes, of course, it’s probably the safest and easiest option out there.

But, as in daily life, there are always other options available if you cant, or dont want to use a tampon. Try using a menstrual cup or sponge as an alternative. If your flow is light, then you could also try wearing a dark coloured suit, as this will prevent staining.

A final option is to wear waterproof, absorbent swimwear, like the Ruby’s swimsuits here. They look like normal bikini bottoms, but have a hidden and leak-proof lining that helps absorb menstrual blood.

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Menstrual Products For Swimming

Your best choice for menstrual products for swimming is either a tampon or a menstrual cup. Pads don’t work because they can’t absorb your menstrual flow once they get wet. You can end up with visible stains on your swimwear, and some of your flow will leak into the water.

When using a tampon for swimming, you may need one of higher absorbency. Some water will be absorbed by the tampon, making it swell a little and have less absorbency for your flow.

You may find that you have to change your tampon more frequently. Bring extra along so you can change after your swim. As always, do not wear a tampon for more than eight hours as that increases the risk of toxic shock syndrome.

If you are comfortable using a menstrual cup, this is an excellent option for swimming because it does not absorb any water that may enter your vagina.

When Should I Avoid Swimming

How To Swim On Your Period No Matter How Heavy It Is

Its always your choice whether to swim during your period or at any other time, for that matter. If you dont feel up to it, you have every right to make the best choice for your body at that time.

If you have symptoms like a fever or feel otherwise unwell, its best not to swim. Staying home to rest is always a safe option.

  • Analysis of period and cycle length
  • Chances of getting pregnant and ovulation forecast
  • Predictions of next period

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Is It Better To Swim With A Menstrual Cup Or A Tampon

Though you can swim with either, when you compare tampons vs menstrual cups, menstrual cups are a better choice for swimmers. Heres why:

  • Safety. Some tampon users complain about tampons absorbing pool or seawater while they swim, putting them at a greater risk of bacterial or vaginal infections.
  • Comfort. Most menstrual cup users say they barely feel their cups and forget theyre on their period. A menstrual cup is flexible and moves with your body.
  • Health. Menstrual cups carry a lower risk of Toxic Shock Syndrome than tampons and respect your vaginal flora without drying your vagina or chafing your skin.
  • Freedom. One menstrual cup can collect 3 times more menstrual blood than a tampon, giving you more time to enjoy your swim and no leakage.
  • Environment. Most menstrual cups are reusable, likeour Ruby Cup, which you can use for up to 10 years and is one of the best zero-waste period products for swimmers.
  • Peace of mind. No more tampon strings peeking through your swimsuit. No risk of a super-soaked tampon buckling under the strain of a heavy flow after a long swim as you come out of the water.

It is so comfortable and invisible , so I feel absolutely free to go to the swimming pool or the sauna during my period). I absolutely recommend it! Ivana

When you find your goldilocks cup, like Ruby Cup, you can experience a leak-free period in style, in and out of the water.

What To Do When You Hit The Beach

If youre on a beach, make sure you position yourself not too far from the nearest café or toilets, so you can change tampons easily. If youre out in the wilds and there are no toilets close by, you may need to hide behind some bushes or improvise with a beach umbrella. Whatever you do, dont buy into the notion that swimming on your period is a no-no. Just make sure you plan ahead and have fresh protection with you.

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Do You Stop Bleeding In The Water

Your body will not stop doing the important work of clearing your uterus just because you want to jump in the pool. Youre going to keep bleeding. Nowtheres really no need to worry about this, especially if youre in a chlorinated pool. That chlorine is designed to stop the spread of germs through bodily fluids and will kill the germs before anyone knows theyre there.If youre worried about someone noticing blood around you, thats not likely to happen. The water pressure can stop or even slow your flow while youre swimming. But, just to be safe, especially if you have a heavy flow that day, wear a tampon or a menstrual cup. Theyll help stop the blood before it leaves your body, just as it does on land.

Do Sharks Smell Period Blood


They may be able to pick up the scent, but they don’t interpret it as food – they actually scent for the specific amino acids coming from the blood and guts of marine animals. Also, our periods only leave the tiniest trace of blood in water, similar to a scraped knee or a toe cut on an oyster shell.

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Myth : You Cant Wear A Tampon In A Pool

If you want to swim during menstruation, whether in the sea or a pool, you can for sure wear a tampon. Having said that, we really recommend using menstrual cups instead, and thats not only because of the health benefits: theyre also reusable! Just like when you use a tampon, your flow gets captured inside your vagina, and that means no leakage. Either way, whether you go tampon or cup, just make sure to change it regularly hygiene is queen, and the risks of toxic shock syndrome and yeast infections dont diminish at sea!

Can Virgins Wear Tampons

Any girl who has her period can use a tampon. Tampons work just as well for girls who are virgins as they do for girls who have had sex. And even though using a tampon can occasionally cause a girl’s hymen to stretch or tear, it does not cause a girl to lose her virginity. … That way the tampon should slip in easier.

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How To Swim On Your Period

If youre planning an epic trip to the beach or a weekend at the lake, there is no reason your fun should be stopped by your period. Dont huddle up on a lounge chair in sweats and a beach towel over your lapput on your favorite bikini and jump right in. That being saidthere are some things you can do to make your time on the coast or in the pool more comfortable and stress free if its that time of the month. If youre feeling any sort of anxiety about swimming on your period, lets nip those fears in the bud right now.

Here Are The Best Products For Swimming On Your Period

Is it okay to swim during your period?
  • Tampons tampons are designed to catch your flow before it leaves your body, so your tampon will absorb your blood before it gets to the water. You should change your tampon every 2 3 hours so make sure youre fully stocked and prepared if youre out all day. Check out this guide on how to put a tampon in and prevent leaks.
  • Menstrual cup similarly to tampons, menstrual cups also catch your blood before it leaves your body. While you can wear a menstrual cup for longer and dont need to bring extra products with you, you will have to wash it, which could be difficult in public areas.
  • Period proof swimwear period proof swimwear looks just like normal bikini bottoms, except they have another hidden layer which absorbs menstrual blood, so you dont need to worry about leaking!

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The Classic Solution: Wear A Tampon

Usually, we are first taught to use pads when we first get our periods. Having used pads for many years, many of us take a while to try out tampons, if ever at all.

Using a pad on a swim is an absolutely terrible idea, unless your flow is extremely light and you just need a pantyliner in case. Pads are made to absorb liquid your menstrual blood and its bloody good at doing that . So when you go inside a pool with a pad, its going to absorb all the pool water it can until the point of saturation, and it wont be able to absorb any of your menstrual blood if it comes out. In the end, its the same as wearing no pad at all!

Using a tampon protects you from leakage because your blood is all absorbed inside. Very little water is able to go inside your tampon too, so this is a simple and common solution to swimming while on your period.

Some people worry that the tampon string may become visible, so be careful to tuck it in properly within your swimsuit bottom. You could wear swimming shorts instead to feel safer!

How Can You Swim During Your Period Without A Tampon

Swimming while menstruating without a tampon is totally a thing. You can choose a zero-waste solution, like a menstrual cup, or you can just trust your body and your awareness of it, by which we mean you can learn how to instinctually flow freely. First, train yourself at home, where theres no pressure. Work on detecting strong flow days, and then see if you can identify days when swimming during menstruation makes the most sense for you.

Finally, if youre not comfortable with it, thats cool just be patient. The most important thing is to listen to yourself, no pressure, and go for it when you feel comfortable! Start slowly. Do a few short swims to gain confidence. And dont be afraid of leaks. Menstrual blood isnt dirty, and menstruating shouldnt be embarrassing. Free yourself of your anxiety and societys bogus shame. Rediscover the joys of swimming while preserving the environment but, hey, only if you wanna!

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Can My 11 Year Old Use Tampons

Age might be a concern for moms, but your 11-year-old, for example, can still use a tampon. There is no certain age that girls can use they can use them at any age, says Klein. … They must be comfortable enough to touch themselves in order to insert a tampon. They have to know how long to leave a tampon in.

Facts About Swimming And Menstruation

Swimming during your period. Is it safe?

Most of the information you find recommending limiting physical activity during your period is based on cultural beliefs, taboos, and myths about menstruation. Being in water during menstruation does not increase the risk of infection.

Also, nothing happens to your body during your period, which can make you more vulnerable to injury while swimming.

Another common fear of swimming in the sea during menstruation is the belief that menstrual blood will attract sharks. While this sounds like a compelling reason to give up swimming, theres no evidence that menstruating men are more likely to attract sharks than others.

The most important thing to consider when swimming on your period is to make sure you have adequate protection to control the bleeding.

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Is It Safe To Wear A Tampon Overnight

Most people will be fine if they sleep while wearing a tampon, but if you sleep for longer than eight hours, you could be at risk of toxic shock syndrome . … To avoid toxic shock syndrome, you should ideally change your tampon every four to eight hours, and use a tampon with the lowest absorbency you need.

Is A Tampon My Only Option

While a tampon is the most common solution to swimming on your period, its not the only option. Tampons do absorb some water while swimming, but as long as you change the tampon before and afterwards, youll be fine. A menstrual cup will also work in the water. If youre not comfortable with using a tampon or menstrual cup yet, you have some other options.

If your period is light, you could wear a dark bathing suit to prevent stains. While youre in a pool, the water pressure will stop your period flow temporarily. If you sneeze or cough in the water, theres a chance a tiny amount of blood will come out, but it will not be noticeable, as the water will dilute it.

Once you get out of the pool, your flow will go back to normal, so there is a chance for leakage at this point. The best recommendation I have for this is to stay in the water unless absolutely necessary. When you get out, cover yourself with a towel and head straight to the locker room or bathroom so you can change and get a pad on.

There is absolutely no shame in choosing not to swim because of your period. Your swim instructor, friends or family will absolutely understand. If you arent comfortable with telling someone youre on your period, simply tell them youre sick. No-one can make you swim if you dont want to. On the other hand, there is also no shame in swimming on your period. It is not gross or weird, so never let anyone tell you otherwise!

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