Use Essential Oils For Aromatherapy Relief
A large number of essential oils are available in the market to purchase. Out of them, a considerable percentage of essential oils can help you with overcoming the period cramps at school. These oils are in a position to relax your body as well as mind, while assisting you to overcome period cramps. Tea tree oil can be considered as an excellent essential oil and it can provide amazing results to school girls who deal with the period cramps. Whenever you get period cramps, you just need to take a small amount of essential oil to your hand and apply in the pelvic region. Then the oil will deep penetrate into your muscles and provide you with instant relaxation against the pain. Or else, you can take a small amount of oil in a bottle and inhale it when you come across the pain. This method can also help you to minimize the period cramps at school.
Pack Some Oats Into Your Breakfast Or Snacks
Oats are delicious and nutritious whether you enjoy them as oatmeal, in cookie form, or in a healthy batch of homemade granola.
Not only are they full of fiber which helps you feel full for longer after eating but they’re also a good source of zinc and magnesium. Magnesium can reduce cramps by relaxing blood vessels and also helps regulate serotonin, a chemical in your brain related to mental health.
If Youre With A Partner
Having your period doesnt protect you from transmitting or contracting an STI. In fact, according to Ross, theres a slightly higher risk for both.
STIs like HIV and hepatitis are transmitted through blood, so contact with the menstrual blood of someone who has one of these viruses may transmit the STI.
Further, your vagina is less acidic during your period than it is when you arent on your period. This makes it easier for infectious microbes to survive and thrive in your reproductive tract.
You and your partners move: Make sure you both know your current STI status, share that information, then use protection as necessary.
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How Can You Tell If The Pain Of Your Menstrual Cramps Is Normal
If you have severe or unusual menstrual cramps or cramps that last for more than two or three days, contact your healthcare provider. Both primary and secondary menstrual cramps can be treated, so it’s important to get checked.
First, you will be asked to describe your symptoms and menstrual cycles. Your healthcare provider will also perform a pelvic exam. During this exam, your provider inserts a speculum . The provider is able to examine your vagina, cervix and uterus. The doctor will feel for any lumps or changes. They may take a small sample of vaginal fluid for testing.
If your provider thinks you may have secondary dysmenorrhea, you may need additional tests, such as an ultrasound or a laparoscopy. If those tests indicate a medical problem, your healthcare provider will discuss treatments.
If you use tampons and develop the following symptoms, get medical help right away: over 102 degrees Fahrenheit.
- Dizziness, fainting or near fainting.
- A rash that looks like a sunburn.
These are symptoms of toxic shock syndrome, a life-threatening illness.
What Are Menstrual Cramps
Menstrual cramps are throbbing, aching cramps you get in your lower belly just before and during your period. Theyâre some of the most common, annoying parts of your period. They can strike right before or during that time of the month. Many women get them routinely.
Cramps can range from mild to severe. They usually happen for the first time a year or two after a girl first gets their period. With age, they usually become less painful and may stop entirely after you have your first baby.
Your doctor may call your cramps dysmenorrhea.
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More Energy During Your Period
Exercise might help you improve problems with low energy, too. When you exercise, you strengthen your heart so it can provide more blood and oxygen throughout your body, including your brain. Exercise can also help relieve stress that can drag your energy levels down during the day. Finally, exercise can improve sleep so you can make the most out of your eight hours of rest.
Why Are Period Cramps Painful
Dysmenorrhea is thought to be caused by compounds in the body known as prostaglandins. Before menstruation starts each month, the level of prostaglandins in the lining of the uterus increases.
RELATED: 7 Reasons for Painful Periods
Your prostaglandin level is its highest on the first day of your menstrual period, which is why menstrual pain is usually worse then. As your period progresses and the lining of the uterus is shed, your prostaglandin level decreases and pain gets better, ACOG states.
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What I Can Do To Relieve Pms
Many of the things that help ease cramps can also help with PMS. Here are some different ways to relieve PMS symptoms:
Take over-the-counter pain medicine like ibuprofen , naproxen , or acetaminophen . Always follow the instructions on the bottle. Talk with your doctor before taking pain medication if you have an allergy to aspirin or severe asthma.
Do aerobic exercise, like walking, running, riding a bike, swimming, or any activity that gets your heart rate up. Regular exercise is ideal.
Do breathing exercises, meditation, or yoga.
Get plenty of rest. Sleeping regularly every night can help with stress, mood changes, and feeling tired or fatigued.
Eat healthy foods like fruits, veggies , whole grains, and yogurt.
Limit fat, salt, sugar, caffeine, and alcohol.
Make sure you get enough vitamins in your diet, or take vitamin supplements. If you dont get enough calcium, take a supplement of 1200 mg of calcium daily. Magnesium and Vitamin E might also help.
Use hormonal birth control . Your doctor can help you find a birth control method that can help with PMS.
How To Stop Period Cramps At School
Cramps are frustrating and awful. If you have a friend that tells you otherwise, like I love it when I get cramps. It reminds me that Im a woman. Just run. Thats just crazy talk. Period crams happen when you really dont need an extra headache. No pun intended. You never expect to have them while you are at school or youre at school or work, but you need to know how to deal with cramps in public, because its gonna happen.
Your body just doesnt care enough to save you from discomfort during school, work, or any other inconvenient situation. Your body. Shes going to do exactly what she wants to as she should. But cramps? Thats another matter. You need options and it IS important for you to have a clear understanding of ways to get rid of cramps while at school, or how to stop your period for a short time or stop your period for one day. Yup. Its possible.
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Essential Oils Inhale And Apply
Essential oils like thyme and lavender have a soothing sensation and relax the mind and body.
There are two ways of using it at school to have the cramps at bay instantly.
Firstly, apply in the pelvic region thoroughly before dressing up for school.
Deep penetration of these oils helps relax the muscles and prevent pain. Other option is to have the small bottle handy and inhale the oils when the cramps get severe.
This again calms the senses and controls the hormones instantly, leading to reduced pain. Apply it on pulse points at the wrist and inhale through the day to comfort the body during the menstrual phase.
Use A Little Heat For Some Relief From Cramps At School
Heat can be considered as one of the best methods available for you to get rid of period cramps. When you apply heat, your muscles will lose and you will be able to ease the pain in lower abdomen. However, it will not be an easy task for you to apply heat while you are attending college. If you are living in a dorm, you can go for a warm bath on a daily basis. Heating pads can also be considered as one of the best solutions available for you to consider. Or else, you can pour hot water into a glass bottle, wrap it with a blanket or towel and create a heating bottle or a heating pad. When you keep this bottle against you, you will be able to minimize the period cramps that you go through while attending school.
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Simple Ways To Get Period Cramps Relief
1. Ease into some feel-good Yoga
Yoga is known to work wonders on the body. Imagine soothing your aches and pains with calming stretches and deep relaxing breathing?
Yoga for period cramps relief can be an effective strategy to relieve pain, and also bring ease and rest to our bodies. One of our favorite practices is from our fave Yogi, Yoga with Adrienne.
2. Get Essential on your Oils
When you feel as though your cramps may have gotten the best of you, hope can be found in our friend – the essential oils.
Good quality essential oilsmixed at just the right blend, can work like magic and help to provide period cramps relief.
Here is our DIY go-to blend that can be placed into your favorite rollerball container and applied to your abdomen as needed to alleviate cramps.
How Long Period Pain Lasts
Period pain usually starts when your bleeding begins, although some women have pain several days before the start of their period.
The pain usually lasts 48 to 72 hours, although it can last longer. It’s usually at its worst when your bleeding is heaviest.
Young girls often have period pain when they begin getting periods. Read more about starting periods.
Period pain that does not have an underlying cause tends to improve as a woman gets older. Many women also notice an improvement after they’ve had children.
Recommended Reading: Do You Get Cramps Before Your First Period
Try Some Yoga Poses To Ease Menstrual Pain
Whether it’s the stretching of your muscles or the relaxing effect of the poses, a regular yoga practice can indeed help your cramps.
When 20 undergraduate students did an hour-long yoga program once a week for three months, they had less menstrual cramping and period distress than 20 women who didnt, according to researchers for a study published in September 2016 in the Journal of Alternative and Complementary Medicine.
The Journal of Physiotherapy review that sanctioned heating pads also found benefits for yoga.
You can practice during your period or between them, but some instructors advise women against doing inverted poses in the midst of menstruation, so as not interfere with your natural flow.
RELATED: 5 Simple Yoga Moves for Endometriosis and Pelvic Pain Relief
When Should You Contact Your Healthcare Provider About Menstrual Cramps
Bad cramps keep some women from working and going to school. You dont have to suffer and you dont have to put your life on hold. Contact your healthcare provider if you have painful periods.
It may be helpful to keep track of your periods and the days on which pain is the worst so you can make a complete report. If you notice other symptoms, like headaches or heavy flows, you should keep track of those, too.
Your provider will probably ask you when you started getting your period, how long they last, if you are sexually active, if other women in your family have problems with their periods and what kinds of treatments you might have tried already.
A note from Cleveland Clinic
Menstruation is normal. You might get cramps, but you dont have to suffer silently with them. There are ways to make painful periods less painful. Make sure you talk to your healthcare provider about painful periods.
Last reviewed by a Cleveland Clinic medical professional on 11/20/2020.
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The Sunshine Of Vitamin D
Cramps associated with dysmenorrhea can be disabling. Painful cramps associated with dysmenorrhea occur due to increasing levels of prostaglandins, which cause the uterus to contract. These contractions cause the shedding of the uterine lining. Vitamin D reduces the production of prostaglandins. In one study of young women who had primary dysmenorrhea and low vitamin D levels, high weekly doses of supplemental vitamin D decreased pain intensity significantly both 8 weeks into treatment and 1 month after the end of treatment. The women taking vitamin D also took less pain medication to treat period pain. You can ask your doctor to measure your vitamin D levels with a simple blood test.
Start Hormonal Birth Control
Birth control can stop period pain if cramps are caused by a hormone imbalance. Balancing your levels of estrogen and progesterone helps thin the uterine lining so it sheds more easily. Hormonal birth control also regulates the length and frequency of your period. Some forms of birth control can completely alleviate period cramps by stopping your period altogether. Talk to your OB-GYN about birth control options, including the pill, birth control shot or hormonal IUD. Then, youll be able to choose the type of birth control that works best for you.
If youve tried all the treatments on this list and still have painful periods, or you want to know up front which option will work best for you, talk to your primary care doctor or OB-GYN. At HealthPartners and Park Nicollet, our womens health doctors can prescribe stronger treatments for menstrual cramps. A little help from a doctor might be the best way to stop dreading your periods.
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Tips For Exercising On Your Period
Exercising on your period doesnt have to be uncomfortable. Learn how to relieve period cramps and make it easier on yourself with these tips:
- You may consider taking ibuprofen or naproxen sodium in the morning to help head off cramps and achiness.
- Wear a supportive, well-fitted sports bra that keeps your breasts in place and helps with breast tenderness as you move.
- Wear a tampon and an ultra-thin panty liner to help prevent leaks through your leggings.
- Drink plenty of water to stay hydrated and ease bloating.
- Consider wearing looser, more comfortable clothing than your typical yoga pants.
Remember, if you have severe menstrual cramping and pain that disrupts your life, you should speak to your physician. Severe pain could be the result of a condition such as endometriosis.
At Womens Care, our OB/GYN experts can help diagnose the cause of menstrual pain. We provide treatment for all womens health conditions and can help you find menstrual pain relief. Contact us today to learn more or schedule an appointment.