How To Stop Cramps In Buttocks During Period

What Causes Butt Cramps

BUTT CRAMPS During Your Period?

The truth is that there are several different factors that could be causing a painful cramping sensation in the buttocks during a womans menstrual period. Some of the possible causes include:

  • The menstrual cycle is controlled by hormones that fluctuate throughout the cycle. One of these hormones is called prostaglandins, which can cause the walls of the bowels to contract and cause a cramping sensation.
  • Proctalgia fugax is a condition that causes cramping, spasm, or stabbing pain in the buttocks area. This condition can affect females or males. The cause of proctalgia fugax is unclear but it is known that it can be triggered by menstruation.
  • Some other common conditions that could cause a cramping sensation in the buttocks for females or males at any time include muscle spasms, gastrointestinal conditions, hemorrhoids, and constipation.

Eat Something Resembling A Balanced Diet

This doesnt mean, cut out carbs or, dont drink any coffee. It just means, you know, incorporating a few vegetables, some lean protein, some fruit, and lots of water in your diet. Brightman says this helps keep your blood sugar stable and generally helps your bodily functions operate smoothly.

Some doctors might you to avoid coffee on your period, because it may increase cramping or make other symptoms, like sore breasts, worse. But Brightman says if youre someone who loves it, needs it, and cant go through your morning without it, dont make yourself even more miserable by cutting it out of your diet. The effect the caffeine has on your cramps is minimal at most, she says, unless youre drinking eight cups a day in which case, stop that.

Try Alternative Medicine For Pms Relief

Some people find relief with alternative medicine practices like acupuncture and acupressure. Acupuncture is a practice that stimulates the body by placing needles in the skin. Acupressure stimulates the body without needles by putting pressure on certain points of the body. These practices can help you relax, release muscle tension and improve blood flow throughout your body.

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Going For A Breast Exam

When you are on your periods, your hormone level keeps fluctuating and it can make it difficult to detect abnormalities in your breasts. As your breasts are very sensitive to changes in hormonal production Hence, it is best to avoid a breast exam in the middle of your periods.

Fluctuations in levels of estrogen and progesterone can make both breast exams and mammograms more uncomfortable. Additionally, cystic breast changes are more likely to be explored on an exam, it can unnecessarily raise issues. While monthly breast exams are a very good idea, dont set your alarm to the first few days of heavy flow during periods.

Here Are 4 Major Factors That Can Cause Butt

Pin by Deanna on Period hacks

1. Endometriosis

If you have severe pain in your butt, it can be caused by endometriosis. This condition strikes when the endometrial lining begins to grow on other organs that are outside the uterus. It can be extremely painful, and you will have to consult a doctor urgently.

2. Constipation

3. Muscle tension

Do you know? Cramping and bloating can pressurise the gluteal muscles, causing tension in that area. Thus, one is likely to encounter lower back or even butt pain. Many women dismiss this pain as a normal occurrence during periods, says Dr Thamke.

4. Fibroids

You will be shocked to know that fibroids can lead to achy butt muscles during menses. This may happen, as the uterus gets enlarged owing to the presence of fibroids. Thus, uterus enlargement can push against the butt and cause pain. Fibroids are noncancerous growths seen in the uterus that can develop during the childbearing years in women. This will need an immediate evaluation by the expert. Be alert!

A few more things about butt cramps during periods

If you tend to have butt pain during every menstrual cycle, it is a good idea to consult an expert without any delay. If the cause of pain is muscle tension, taking a warm water bath, massaging, or relaxing for some time will do the trick.

If endometriosis or fibroids are resulting in butt pain, just follow the guidelines given by an expert. Opt for medication or surgery only after the doctors recommendation, concludes Dr Thamke.

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Keep Track Of Your Period Symptoms To Prevent Cramps

Keeping track of your period symptoms can really help you and your healthcare provider a lot. Having a full idea about what might happen within the specified time can help you get prepared beforehand. So, always keep track of your period at all times.

Full knowledge of your menstrual cycle can help to determine a lot about your health. Long period of waiting for your menstruation could be a sign of pregnancy so you should take note of this. Irregular menstrual cycle can be an indication of hormonal change or thyroid issues and lots more. Always keep track of your menstrual cycle to know the state of your health.

Eating Incorrect Foods Can Cause More Harm During Mensuration Than You Think Therefore Its Time To Stay Away From These Foods Items Throughout Your Period Cycle

During periods, Many women experience excruciating cramps, excessive bleeding, irritation, bloating and discomfort. Cravings are high during menstruation days, therefore that bottle of cool drink in the fridge or that packet of chips in the kitchen should be put off. Eating incorrect foods can cause more harm than you realize. These inappropriate foods can bring you unnecessary issues, ranging from nausea to vomiting, therefore its best to avoid them. Knowing what foods to avoid during your periods can make you feel a lot better.Also Read What Are Menstrual Cups? Is it Safe? All You Need to Know

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What You Can Do To Ease Butt Pains

Preparing for the pain is half the battle. With a menstrual app or calendar, you can best prepare for those telltale twinges, notes Dr. Dweck. It’s also recommended to have a heating pad nearby, as well as pain-reducing NSAIDs such as ibuprofen, and OTC Midol Complete at the ready so you can take if and as necessary. Should you experience said pain, staying well-hydrated and enjoying a soothing hot bath is a way you can also relax the muscles and ease any aches.

When it comes to experiencing certain period woes, just know that you’re far from alone â just look at TikTok.

You Have Piriformis Syndrome

15 Min Period Yoga for Menstrual Cramps Relief (All Levels Yoga)

Piriformis syndrome can sometimes be mistaken for sciatica, because the symptoms are very similar. But piriformis syndrome is a neuromuscular condition that causes hip and butt pain. Piriformis syndrome is basically cramping and spasming of the piriformis muscle , says Pagliano.

Piriformis syndrome can cause a sharp, radiating pain when you move your hips . This kind of pain, as well as sciatic pain, typically stems from back issues, says Pagliano. Physical therapy, exercise, and stretching can all help treat and manage piriformis syndrome.

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What Causes Butt And Rectal Cramping

Bloating and uterine cramps are symptoms of menstrual periods. The resulting inflammation can put pressure on the gluteal muscles, causing tension. Eventually, this leads to spasms in the back and pelvis, cramping in the pelvic region, lower back, and buttocks . Another culprit of butt cramps is stress. In many cases, people suffering from butt and rectal cramps feel emotional stress prior to their spasms . Given the hormonal changes that occur during menstruation, affecting serotonin and dopamine, it isn’t surprising there is a connection between rectal cramps and stress .

Hormonal changes before and during menstruation also contribute to constipation another cause of rectal cramps. Prior to the start of your period, progesterone levels rise and can slow down your digestive tract, leading to constipation . Prostaglandins are also released, causing the muscles of the uterus to contract and shed its lining, triggering contractions of the bowels and gastrointestinal simultaneously.

You Can Get Period Cramps In Places Besides Your Stomach

When we think of period cramps, we picture a wincing woman curled up in bed with a stream of Grey’s Anatomy and a pint of Ben & Jerry’s. She is also usually clutching her lower abdomen.

But just as binge-watching and ice cream preferences differ, many women get cramps in places besides their stomach and pelvic region. Samantha has gotten period cramps in her legs for as long as she can remember.

“It feels like my legs are tensed up, so I usually just try to massage them to relieve them,” she tells Broadly. Britt Bartlett experiences her cramps throughout her hips and down the front of her legs as well. “A deep ache is all I can describe it as,” she says. “When they’re the worst, I’m pretty much doubled over the only thing that helps is heat. I make my girlfriend be little spoon so I can curl up around her body heat. I call it butt magic.”

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Kaya, who always suffered from extreme periods, could tell something was wrong when she felt unbearable period cramps around her hip joints and intestines. “A month and a half ago, I had surgery for a massive cyst, and it turned out I had stage IV endometriosis,” she tells Broadly.

The pain is actually really consuming, and I’m someone who waxes my own legs.

*Name has been changed.

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Do Gentle Exercise Such As Yoga Stretching Or Walking

A 1997 study examined the relationship between exercise participation and menstrual pain, physical symptoms, and negative mood.

The study made 21 sedentary women and 20 women who participated in regular exercise complete a modified version of the Prospective Record of the Impact and Severity of Menstrual Symptoms calendar for two complete menstrual cycles. Researchers found that the women who exercised regularly experienced less pain during their menstrual cycle.

Traditional Treatment Options Are Not Always Best

Cramp Relief Tincture

Traditional medicine treatment options for menstrual back pain and cramping are often based around covering up pain. It is very common for women to be prescribed anti-inflammatory medications such as ibuprofen or naproxen to aid in reducing period-related pain. While these medications are helpful for reducing short term pain, they do not cure period back pain and long-term use can lead to liver and gastrointestinal issues.

Another common treatment option involves the use of hormonal birth control. The goal of hormonal therapy is to regulate the menstrual cycle and reduce painful symptoms by adding in additional hormones throughout the body. While this treatment option can reduce the prevalence of painful period symptoms, it does not cure the underlying problem.

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Causes Of Butt Pain During Periods

Butt pain during periods is common in women whose uterus tilts towards the back. This is not a serious condition. But if it is constant and severe, it could be a symptom of another health condition. Before going to the doctor, try relaxing your butt muscles through exercise, bath, massage or painkiller. If none of these works, then go to your doctor to find out which underlying disease is causing these butt pains.

What Is Gas Pain During Your Period

Hormones wreak havoc on a womans system during menses. Progesterone is a hormone that slows down your digestive system, especially during the latter half of your period. Many women begin to bloat a few days before their period even begins.

During this already painful time, gas can build up in your digestive tract and cause you to hurt even more. This is incredibly common: nearly 55% of women report gastrointestinal pain during their period.

There isnt much you can to control the hormonal turmoil within your body, but there are several steps you can take to reduce the extra pain that is caused by gas.

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Massage With Essential Oil

Simply massaging your abdominal muscles relaxes the uterine contractions. This may help divert blood away from the uterus. Doing this repeatedly may help stop your flow early and fast. This procedure will also help relieve some of the symptoms accompanying your period, such as cramps and bloating.

This is what you need to do:

  • Mix some amounts of lavender oil and sage oil
  • Into the mixture, add three some amount of warm almond oil
  • Use the oil to massage the abdominal and pelvic area
  • Do this twice or thrice to stop your period

Yoga Position # : Cat


Cat-cow is a two-part pose that will target not just the back but also your abdominal muscles.

Start with the cow pose. On your hands and knees, check to make sure your hands are aligned under your shoulders. Your knees should be aligned under your hips. Gently stretch your head upwards, gazing towards the sky as you breathe in. At the same time, raise your tailbone towards the sky and drop your belly towards the ground.

Now it is time to move to the cat pose. Breathe normally for a few breaths. Then, after a deep inhalation, breathe out slowly and curl your back. Your head and your tailbone will stretch towards the ground. The gentle arch of your spine will warm your back muscles as well as stretch and tone your abdominals.

Exhale on the cat pose and inhale on the cow. Repeat 5 to 20 times to help relieve your pain.

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Having Menstrual Cramps Dont Make A Habit Of Taking A Painkiller To Get Rid Of The Pain Try Something Natural Instead

Written by Pavitra Sampath | Published : June 10, 2020 10:50 PM IST

When youâre on your period, you may not want to do anything but just lie down and relax. With all the pain, discomfort and cramping, periods can be physically and emotionally exhausting. Popping a painkiller may give you some relief from the pain, but it might not be good for your body. Instead of relying on painkillers to get rid of the period pain, you can try natural remedies. But before that understand why you have periods and why it hurts so much.

Why do periods hurt so much?

Menstrual cramps are caused due to the shedding of the inner lining of the uterine wall. This shedding is assisted by a host of hormones, the master being prostaglandins . Where there is pain there are prostaglandins! This hormone is also prominent during delivery. It is responsible for pushing the lining of the uterus out. Apart from all the hormonal action, the poor uterus is devoid of blood, therefore the muscle spasms. In severe cases this condition is called Dysmenorrhea.

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What Are The Signs And Symptoms Of Rectovaginal Endometriosis

The symptoms of rectovaginal endometriosis are similar to what you might find with irritable bowel syndrome, but they are likely to be worse during the days before and during your period. Some symptoms to watch out for are pain when having a bowel movement, pelvic pain during sex, and rectal bleeding while on your period. If any of these symptoms occur, it is best to speak to your GP so they can do some tests and find out the cause of the pain. These tests could be a vaginal exam, an ultrasound, or if endometriosis is suspected, a laparoscopy or CT/MRI scan might be done. This may sound scary, but its all part of the process. Endometriosis is not considered life threatening, but the pain can become rather intense, so dont wait around to speak to your doctor if you experience this.

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Do Bananas Help With Leg Cramps

Bananas: A Time-Tested Treatment You probably know that bananas are a good source of potassium. But theyll also give you magnesium and calcium. Thats three out of four nutrients you need to ease muscle cramps tucked under that yellow peel. No wonder bananas are a popular, quick choice for cramp relief.

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Diagnosing Period Gas Pain

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Anyone can develop abdominal pain from gas. Women can develop more gas during their period because of the hormonal changes and a tendency to eat gas-causing foods they might not usually eat to help them cope with the pain.

If your period gas pain is bad enough for you to see your doctor, they will inquire about your medical history and ask if it is normal for you to have gas pains during your period. They may conduct a physical examination of the abdominal area to locate where the gas is built up.

If necessary, the doctor may order some tests to find out why gas might be building up. Tests can include:

  • Upper gastrointestinal series

The doctor uses X-rays to look for signs of any blockages or other abnormalities that might be causing you to have gas pain.

Doctors perform a colonoscopy to look for signs of cancer, narrowing, polyps, tumors, or obstructions.

Doctors use an upper GI series test to check your esophagus, stomach, and duodenum functions, which could cause digestive problems like excess gas.

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What Causes Painful Menstrual Cramps

Menstrual cramps happen when a chemical called prostaglandin makes the uterus contract . The uterus, the muscular organ where a baby grows, contracts throughout your menstrual cycle. During menstruation, the uterus contracts more strongly. If the uterus contracts too strongly, it can press against nearby blood vessels, cutting off the supply of oxygen to muscle tissue. You feel pain when part of the muscle briefly loses its supply of oxygen.

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