What To Do If Stress Delays Your Period
If you suspect that stress is the cause of your delayed period, there are several lifestyle changes you can make. Firstly, it is important to identify the possible causes of your stress and understand the level of stress youre under.
Keeping a journal is one way to do this. Talking to a therapist is another. Meditation, yoga, and exercise are common methods that many people find helpful. In some cases, cognitive behavioral therapy may be recommended.
Keen To Dig Deeper Into What Your Period And Hormones Are Trying To Tell You
Take my free Hormone Imbalance Quiz to find out which imbalance is most likely for you.
In need of a hormone reset? Join my 7 Day Hormone Reset Challenge now.
Ready to step it up and truly get to the bottom of your hormonal symptoms? Enrol in the next intake of my Hormone Harmony Academy 8 week digital program
Okay Youre Right Ive Been Under A Ton Of Pressure Lately How Do I Fix My Period Cycle So That Stress Doesnt Impact It Anymore
As great as it would be if there were a way to communicate to your body, âHey, Iâm done worrying, you can make my period normal again!â itâs easier said than done. Make sure youâre taking time for yourself to do things you like and enjoy. Yes, doing you might just be exactly what your body need right now.
And if worrying about whether your period is late or not is the number one thing thatâs bothering you and keeping you up at night, it might be worth it to book an appointment to see the doctor. Ugh yes, you might have to call on the phone and make an appointment, but the peace of mind youâll feel afterwards if you are able to find a cause and remedy it may be worth it.
Also Check: Can You Have Sex While On Your Period
How Long Does It Take To Miss A Period After Conception
Most people miss their period around two weeks after conception. Thats because conception tends to happen around day 1214 before your next period starts, which is when you ovulate. Two weeks after that, youre on approximately day 28 of your cycle, which is when you would normally expect your period to come.
I Have White Discharge After Missing Period For 5 Days
If your period is 5 days late with increased white discharge, its likely you are pregnant.
During pregnancy and due to increased hormones estrogen and progesterone, women experience increased vaginal discharge that may be milky white or creamy white discharge.
During your period cycle, vaginal discharge is usually dry just before your period and after your period ends. If your period is 5 days late with heavy vaginal discharge, then its likely you are pregnant.
to learn other causes of increased white discharge.
Also Check: Can You Donate Plasma On Your Period
How Much Are Pregnancy Tests
Buying a multitude of pregnancy tests can get expensive, especially if you are testing too early. There are tests at the dollar stores for a dollar, or you could buy one test at a superstore or grocery store for $3-$4. Some tests come in packs of twos or threes and can range from $10-$15.
Pregnancy tests can also be found online. Testing strips can be as little as $0.32 each and are usually sold in bulk.
Clinics may give pregnancy tests for free. Health care professionals may also give blood tests, which should be covered by insurance.
Youve Lost Or Gained Weight
Severe changes in body weight can screw with your periods timing. Extreme increases or decreases in body fat, for example, can lead to a hormonal imbalance that causes your period to come late or stop entirely.
In addition, severe calorie restriction affects the part of your brain that talks to your endocrine system, giving instructions for the production of reproductive hormones. When this communication channel is disrupted, hormones can get out of whack.
Don’t Miss: Can A Plan B Delay Your Period
An Early Pregnancy Sign
Pregnancy is the most typical cause of absent or delayed period in women.
How does pregnancy occur?
If you have intercourse during your fertile days, there is an increased chance you will get pregnant. Your ovaries let out an egg every menstrual cycle which is fertilized by the sperm, forming the embryo.
This embryo will have to be attached to the endometrium. During implantation, there is minor bleeding that occurs and usually seen as spotting before period. This is a very early signal that you are pregnant and may be confused as an early light period.
Other signs of pregnancy are
- Soreness of the breast
If your period is 5 days late with these symptoms, it is likely youre pregnant.
What to do?
Its important you get a pregnancy test performed to help you confirm if you are pregnant or not. The first response pregnancy test kit can detect pregnancy 5 days after period.
If your pregnancy test is positive, it is best to tell your medical professional right away. On the other hand, if negative, you will need to wait for some time to check again.
A pregnancy test is best performed seven days after missed period.
What Counts As A Late Period
Despite what you may have thought, a one- or two-day delay in menstruation doesnt actually count as a late period.
Your period is officially late when its been more than 35 dayssince the start of your last menstrual cycle. Most menstruators have their periods about every 28 days. When its been more than 35 days since youve noticed any menstrual blood in your underwear, it could be a signal that something abnormal is happening within your body and that you may want to start paying closer attention to any other physical changes.1
Read Also: Can You Still Be Pregnant If You Have Your Period
Diseases Such As Pcod
Diseases of ovary such as ovarian cancer or PCOD affect the normal functions of ovaries. So due to cysts or benign tumors ovaries wont be able to ovulate and hence you wont get your periods.
For those of you who dont know the reason for getting periods, the bleeding is due to sloughing off the vaginal lining. This vaginal lining is for implantation of the embryo if the egg and sperm fertilize.
In cases of PCOD and other illness, you wont be able to get pregnant too. Hence when you are suffering PCOD, you will get a late period and negative pregnancy test.
How Do You Know If Your Period Is Late
Whether youre busy or just have a lot on your mind, its easy to forget when you should expect your period to start. But if youre not sure when to expect your period, its hard to know if its late.
A period tracking app like Flo can help. By logging your usual menstrual cycle dates, Flo can predict when you can expect your period. This information can also be very useful if you need to go to your health care provider when you miss your period. Having information about your cycle can help them understand whats happening inside your body.
There are lots of causes for a late period that arent pregnancy. Some of the most common causes of late periods include:
You May Like: How To Delay Period For Vacation Naturally
Reasons Why Your Period Might Be Delayed
A typical menstrual cycle is considered to be 21 to 35 days.
The absence of menstruation is called amenorrhea. Girls who havent started their periods by the age of 15 and women who have missed three or more periods in a row have amenorrhea.
There are several possible causes of delayed or missing periods:
- stress
Substances that can help to induce a period are called emmenagogues. Be aware that some emmenagogues are also abortifacients. An abortifacient is a substance that can cause miscarriages in pregnancy.
Pregnancy warning
If theres any chance your period is late because you are pregnant, using emmenagogues to induce a period may terminate your pregnancy. This can be very dangerous. If theres any chance you are pregnant, do not take these substances.
If you are trying any herbs, buy from a reputable source. The FDA doesnt monitor herbs like they do food and drugs, and there may be concerns with quality or purity, especially if the herbs are produced outside of the United States.
You Have A Chronic Condition
Certain chronic health problems, especially celiac disease and diabetes, are sometimes associated with menstrual irregularities.
Celiac disease is an autoimmune disease that affects your digestive system. When people with celiac disease eat gluten, their immune system reacts by attacking the lining of the small intestine.
When the small intestine is damaged, it impairs the bodys ability to absorb nutrients from food. Subsequent malnourishment affects normal hormone production and leads to missed periods and other menstrual irregularities.
Those with type 1 and type 2 diabetes might also experience a missed period in rare cases. This tends to only happen when blood sugar levels arent managed.
Recommended Reading: Birth Control Pills To Stop Period
You Are Close To Menopause
Are you just over 40 years with irregular periods?
Peri-menopause, which means years around menopause, may cause women to have irregular periods, which can delay your period from coming.
If your period is 2 days late and you are more than 40 years, then it may be due to peri-menopause.
Other possible signs and symptoms of menopause are
- Dryness of the vagina
- Change of behavior and mood
- Hot flashes
You Are Taking Oral Contraceptives
Are you on the pill and notice your period is 2 days late?
Oral contraceptives are pills taken by women to avoid pregnancy. There are different types of COC pill. The most common pills are taken for a 21 day period with a free 7 days period when you may have bleeding.
Newer types of pill, when taken for continuous 84 days, may prevent pregnancy and cause absent period for 4 months.
How do contraceptives work?
They block the effect of both LH and FSH thereby prevent ovulation and period.
What to do?
Inform your doctor for advice about the pills you are taking. If you are on the continuous pills without a free period, then there is no reason to worry.
Recommended Reading: Calculate My Ovulation Period For Me
How Soon Can You Tell If You Are Pregnant
Most health care providers recommend that you wait until the first day of your missed period to take a pregnancy test, because taking a test too soon after conception can lead to a false-negative result. However, some tests are more sensitive than others and can be taken as soon as 7 to 12 days after conception. The most precise way to determine pregnancy is to take a blood test to measure your level of hCG.
How Many Days Late Can A Period Be Before Worrying About Pregnancy
Everyones cycle is different. Healthy cycles can range in length from 21 to 35 days, and how long a cycle lasts can vary from cycle to cycle. Unless you have irregular cycles due to a medical condition, you probably have at least a rough idea of when to expect your next period.
A period is considered late if it hasnt started within seven days of when you expect it. Most pregnancy tests will be able to give you accurate results by the time your period is late. If you get a negative pregnancy test after missing a period, and your period is more than a week late, you may want to see your health care provider to figure out whats going on.
If you get a negative pregnancy test result, still havent gotten your period, and start to experience early pregnancy symptoms, consider taking another test. Sometimes, home pregnancy tests can give a false-negative result if its taken too early in the pregnancy to detect human chorionic gonadotropin in your urine. In these cases, it can take a bit longer to know youre pregnant after a late period. The earliest hCG detection can be done with an hCG serum test performed by a doctor as early as 8 to 10 days after ovulation.
You May Like: How To Stop Your Period For A Few Hours
Is Period 4 Days Late White Discharge Due To Pregnancy
If your period is four days late with heavy white discharge, it might possibly signify pregnancy.
During your period cycle, there is a cyclical change in the texture and volume of discharge from your vagina. Just before period and due to a reduction of progesterone hormone, women have a dry vagina or thick discharge.
During ovulation and if youre pregnant, women have increased milky white discharge.
If your period is 4 days late and you experience increased vaginal discharge, then its likely due to pregnancy.
Reasons For A Late Period
Now that weve explained what qualifies as a regular menstrual cycle, lets go over why some people have late or irregular periods.
During the early stages of puberty, its common to have irregular cycles. Its normal for adolescents to have irregular cycles for the first three years after they get their period. This is because the ovaries may not be releasing an egg every month yet, since hormone levels are still changing. However, for people who are already past that phase, there are lots of other things that can cause a late period and irregular periods.
Here are eight common causes of a late period:
You May Like: How To Help Bad Period Cramps
Late Period But Negative Pregnancy Test With White Discharge
Late period negative pregnancy test with white discharge hints that you may be pregnant. The pregnancy may be at a very early stage, so you are getting late period false negative pregnancy test.
Late period negative pregnancy test with spotting and cramping is also a sign that you can be pregnant. Wait for a week and then retake a pregnancy test.
Negative pregnancy test and missed perioddont always mean that you are pregnant. If you have late period negative pregnancy test with no symptoms then indeed you are not pregnant.
The Best Time To Take A Pregnancy Test
If you have a regular menstrual cycle , then you are only at risk of pregnancy if you had unprotected heterosexual sex or had a high risk of sperm touching your genitals during your fertile window. This is the six days leading up to and including ovulation, usually around the middle of your cycle . You can take a pregnancy test about two weeks after your estimated ovulation day, but the earlier you take a test the less accurate it may be and some brands are more sensitive than others . You should probably take a pregnancy test or contact your healthcare provider if your period is nine or more days late.
If you have an irregular cycle , then unprotected sex or exposure of sperm on your genitals at most times represents a risk. You can take a pregnancy test about two weeks after your last unprotected sexual encounter, though the earlier you take a test the less accurate it may be and some brands are more sensitive than others .
If you get a negative result at first and your period still hasnât come after a week, you might want to try taking another pregnancy testâjust to be sure. The sooner you know if you are pregnant or not, the sooner youâll be able to develop a plan . You can get confidential testing and counseling in most healthcare providersâ offices and clinics.
Recommended Reading: How Can Calculate My Ovulation Period