What Do You Take For Period Cramps

Why Does My Dog Whine When She Is In Heat

Many assume that whining is a sign of pain when their dog is in heat. Since its such a woeful noise, its perfectly common. However, youll be happy to know that pain is typically not an indicator of pain when she is in heat. Instead, its a mating call to those who are around her. Since her body is now telling her that its time to mate, shes, well, attempting to find a mate. Please remember that this is a biological instinct for her and cannot be disciplined out of her. Punishing her will only increase her anguish!

It can be unnerving to see her crying or moaning and dragging herself along on the floor since it so strongly makes us think that she is in pain. However, this is typical behavior when she is in heat.

How Can You Tell If The Pain Of Your Menstrual Cramps Is Normal

If you have severe or unusual menstrual cramps or cramps that last for more than two or three days, contact your healthcare provider. Both primary and secondary menstrual cramps can be treated, so it’s important to get checked.

First, you will be asked to describe your symptoms and menstrual cycles. Your healthcare provider will also perform a pelvic exam. During this exam, your provider inserts a speculum . The provider is able to examine your vagina, cervix and uterus. The doctor will feel for any lumps or changes. They may take a small sample of vaginal fluid for testing.

If your provider thinks you may have secondary dysmenorrhea, you may need additional tests, such as an ultrasound or a laparoscopy. If those tests indicate a medical problem, your healthcare provider will discuss treatments.

If you use tampons and develop the following symptoms, get medical help right away: over 102 degrees Fahrenheit.

• Dizziness, fainting or near fainting.
• A rash that looks like a sunburn.

These are symptoms of toxic shock syndrome, a life-threatening illness.

When Should We Call The Doctor

If your daughter’s PMS is severe, her doctor can help with other treatments, including medicine. Call the doctor if your daughter:

• does not feel better after trying home treatments
• seems very sad or hopeless
• ever talks about hurting or killing herself
• can’t do her usual activities because of her PMS symptoms
• has PMS symptoms that don’t go away after the first few days of her period

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Follow A Healthy Diet High In Fiber And Essential Fats

During menstruation, it is advisable to maintain a healthy and balanced diet. Craving for junks during menstruation is a result of hormonal changes of the estrogen and progesterone getting reduced. This is how to stop cramps during periods, a well-balanced diet can help fight against cramps and keep your body healthy. It is advisable to eat fruits and other foods high in fiber and essential fats, and dont forget about boron and calcium during this period. Some of the prescribed foods for consumption are as follows:

• Broccoli: this food has a high fiber content that can help fight against menstrual symptoms. It has various nutrients such as vitamins, potassium and magnesium. Broccoli can help fight against bloating since it is very high in water.
• Dairy products, leafy green vegetables, soy, sesame seeds, almonds are rich in calcium. Calcium can help reduce period muscle cramps.
• Salmon, walnuts, avocado, pumpkin and flaxseeds contain omega-3 fatty acids. Omega 3 fatty acids are known for their antioxidant and anti-inflammatory properties which can help reduce muscle cramps during menstruation.

What Are Treatments For Severe Period Pain

If your period pain is primary dysmenorrhea and you need medical treatment, your health care provider might suggest using hormonal birth control, such as the pill, patch, ring, or IUD. Another treatment option might be prescription pain relievers.

If you have secondary dysmenorrhea, your treatment depends upon the condition that is causing the problem. In some cases, you may need surgery.

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Can Periods Come Back After They Have Stopped

This is another question which we are often asked. The answer is yes. Your hormones dont fall nicely and neatly as you go through the menopause. You can have times where your hormones are falling, so youll get these particular symptoms I mentioned above. But then your oestrogen can start to go up again, so it can end up peaking to the point where it could trigger your periods to start back up again.

So, as I said before, there are quite a few different scenarios where this can happen.

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How To Treat Menopause Leg Cramps

Treating leg cramps will depend greatly upon the underlying cause. For otherwise healthy women passing through the menopausal transition, hormonal imbalance may be to blame, making this the primary issue needing to be resolved.

Menopause symptom treatments that evolve around promoting endocrine system health are centered on healthy nutrition, regular exercise, and wholesome habits for symptom-relief.

Initially, women should focus on optimizing their diets to include ample amounts of lean protein, complex carbs, and healthy fats that consist of foods rich in plant-based estrogens. These include legumes, nuts, seeds, soy, and fresh fruits and vegetables. When rounded off with regular exercise 30 minutes a day, five days a week and addiction control, women are on their way to hormonal health.

However, for optimal results at beating leg cramps during menopause, women should consider the use of alternative medicine, such as phytoestrogenic herbal supplements or hormone-regulating supplements, both of which directly combat hormonal imbalance.

For women who suffer from leg cramps during perimenopause due to other causes, work with your trusted healthcare provider to find the right solution for you, which could include a medication regimen.

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Possible Complications Of Menstrual Cramps

Menstrual cramps wont cause any other medical complications if you go to see a doctor on time in order to prevent further conditions to occur. It mainly affects your daily activities. Furthermore, if endometriosis is not discovered in time, it may cause fertility problems. The pelvic inflammatory disease can increase the risk of a fertilized egg implanting outside of the uterus,

The Sunshine Of Vitamin D

Cramps associated with dysmenorrhea can be disabling. Painful cramps associated with dysmenorrhea occur due to increasing levels of prostaglandins, which cause the uterus to contract. These contractions cause the shedding of the uterine lining. Vitamin D reduces the production of prostaglandins. In one study of young women who had primary dysmenorrhea and low vitamin D levels, high weekly doses of supplemental vitamin D decreased pain intensity significantly both 8 weeks into treatment and 1 month after the end of treatment. The women taking vitamin D also took less pain medication to treat period pain. You can ask your doctor to measure your vitamin D levels with a simple blood test.

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An Introduction To Period Pain And Menopause

Most women experience period pain at some stage during their life. It can be a common symptom among menstruating women and part of PMS . However, as you approach the menopause, period pain may become worse again. One worrying symptom of the menopause is experiencing period pain, but having no periods. However disconcerting this may be, it is a common experience.

Period pain occurs when the muscles in the womb contract. This compresses the blood supply and reduces the level of oxygen in the tissues. This then causes you to experience pain in the lower abdomen, and sometimes in the back and thighs.

What I Can Do To Relieve Pms

Many of the things that help ease cramps can also help with PMS. Here are some different ways to relieve PMS symptoms:

• Take over-the-counter pain medicine like ibuprofen , naproxen , or acetaminophen . Always follow the instructions on the bottle. Talk with your doctor before taking pain medication if you have an allergy to aspirin or severe asthma.

• Do aerobic exercise, like walking, running, riding a bike, swimming, or any activity that gets your heart rate up. Regular exercise is ideal.

• Do breathing exercises, meditation, or yoga.

• Get plenty of rest. Sleeping regularly every night can help with stress, mood changes, and feeling tired or fatigued.

• Eat healthy foods like fruits, veggies , whole grains, and yogurt.

• Limit fat, salt, sugar, caffeine, and alcohol.

• Make sure you get enough vitamins in your diet, or take vitamin supplements. If you dont get enough calcium, take a supplement of 1200 mg of calcium daily. Magnesium and Vitamin E might also help.

• Use hormonal birth control . Your doctor can help you find a birth control method that can help with PMS.

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Whats The First Sign Of Perimenopause

The first perimenopause sign is typically a disruption of your menstrual cycle. For many women, your period starts earlier or later than normal. For example, if your menstrual cycle has always been 28 days, during perimenopause, your period could come as early as 21 or as late as 35 days. Some women start skipping months entirely and then experience heavier-than-normal periods when they do have them.

Can Bad Period Cramps Be A Sign Of Something Else

Period cramps usually dont signify that something is wrong with your health. But in some cases they can be a symptom of a medical condition:

• Endometriosis This disorder occurs when tissue similar to the tissue that normally lines the inside of your uterus grows outside your uterus, often adhering to your bladder, ovaries, or even your bowels.
• Uterine Fibroids These are noncancerous growths that emerge inside the uterine walls. They can range in size from one tiny speck to several bulky masses.
• Adenomyosis Tissue that normally lines the uterus begins to grow inside the organs muscle wall.

Pain from these conditions may seem like period pain, but it typically lasts longer and can be more severe than your usual menstrual cramps.

If you experience this type of pain, its important to see your doctor, Thielen says.

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What Can I Do For Cramps

If cramps bother you, you can:

• Take a pain reliever. Talk to your mom or dad or your doctor about which medicine is best for you. They can help you figure out how much to take and how often.
• Exercise! Being physically active can ease cramps, probably because exercise releases endorphins, which are chemicals in the body that make you feel good.
• Get warm. Try placing a warm water bottle, warm heating pad, or warm compress on your belly or take a warm bath.

If these tips dont help, talk to your parent or your doctor about other treatments.

Types Of Menstrual Cramps

There are two types of menstrual cramps:

• Primary dysmenorrhea occurs most often in young women who have just begun their menstrual cycles. It often becomes less severe when a woman reaches her mid-20s or after giving birth. These cramps are strong contractions of the uterus triggered by substances in the body called prostaglandins.
• Secondary dysmenorrhea is diagnosed when menstrual cramps are the result of a health condition other than your period, including endometriosis, fibroid tumors, and ovarian cysts.

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Care Advice For Menstrual Cramps

What Causes Period Cramps And Pain

Painful period cramps, also called primary dysmenorrhea, happens when natural chemicals called prostaglandins rise and cause the lining of the uterus to contract, leading to pain. Secondary dysmenorrhea is period pain resulting from a condition or disease in the reproductive organs. Talk with your doctor if you feel that an underlying condition may be causing your cramps.

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What Are Menstrual Cramps

Menstrual cramps are throbbing, aching cramps you get in your lower belly just before and during your period. Theyâre some of the most common, annoying parts of your period. They can strike right before or during that time of the month. Many women get them routinely.

Cramps can range from mild to severe. They usually happen for the first time a year or two after a girl first gets their period. With age, they usually become less painful and may stop entirely after you have your first baby.

Your doctor may call your cramps dysmenorrhea.

What Helps With Cramps

Here are a some things that can help ease cramps:

• Over-the-counter pain medicine like ibuprofen , naproxen , or acetaminophen . Always follow the instructions on the bottle. Talk with your doctor before taking pain medication if you have an allergy to aspirin or severe asthma.

• Exercise.

• Hormonal birth control .

• Acupuncture and acupressure.

• Transcutaneous electric nerve stimulation therapy that uses mild electric currents to stimulate your nerves to relieve pain.

• Certain vitamins and herbs like vitamin B1, fish oil, fenugreek, ginger, valerian, zataria, and zinc sulfate.

Cramps are a pretty normal part of getting your period, but sometimes people have period cramps that are so painful its hard to do everyday things . If your period pain is really bad, and over-the-counter medicine doesnt help, talk with your doctor. They can help with other ways to manage the pain, or they may want to check to see if theres something more serious going on.

Cramps that are really bad may be a sign of:

• Pelvic Inflammatory Disease an infection in your reproductive organs.

• Endometriosis a condition where the lining of your uterus grows outside of your uterus.

• Adenomyosis when the tissue that lines your uterus grows into the muscle wall of your uterus.

• Uterine fibroids non-cancerous tumors that grow inside your uterus, in the walls of your uterus, or on the outside of your uterus.

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