How To Reduce Period Pain At Home

How To Reverse Endometriosis Naturally

Period hacks: How To Reduce period pain Instantly at home ! Menstural hacks for girls

Affecting 11% of the population, endometriosis is a condition where bits of tissue similar to the endometrium grow in places other than inside the uterus. The extra tissue that grows elicits a high inflammatory response resulting in severe period pain. This tissue is responsive to estrogen, so as hormone levels fluctuate throughout the month this can affect your pain. Diagnosis is not simple it requires laparoscopic surgery, but if you experience debilitating period pain its important to bring this up with your doctor. The goal of endometriosis is to reduce pain and inflammation because there is no cure. There are many natural remedies that you can utilize when you want to reverse endometriosis naturally.

Here are 19 ways to reverse endometriosis naturally with a nutrition and lifestyle focus:

Lower Inflammation:

Tips For Natural Period Pain Relief

Considered to be both a rite of passage and a sign of your budding maturity, getting your period indicates that you’ve moved one step closer to womanhood. Few girls realize just how painful and life-changing having your period can be though. In some cases, the pain can be so bad that it causes you to miss out on fun things like school, vacations and sleepovers with friends.

Can We Eat Boiled Egg In Periods

Vitamins D, B6 and E have all been proven to help reduce PMS symptoms. Scientists believe that the vitamins help control chemicals in the brain that cause PMS, and some may help regulate the effects of fluctuating hormones. Eat them scrambled, sunny-side up or poached for breakfast, or add hard-boiled eggs to a salad.

Read Also: What Can You Take For Period Cramps

How To Help Period Cramps

Period cramps remedies to try for pain relief at home:

  • Take Ibuprofen or paracetamol
  • Use massage
  • Get enough sleep

Its not uncommon to experience period pains, particularly during the first day or so of your cycle, says Dr Shree Datta, gynaecologist with healthcare brand, Intimina. When it comes to how to help period cramps Dr Shree recommends: As well as focussing on your diet, take a look at your lifestyle and exercise. Over the counter medication can be helpful, such as Ibuprofen or paracetamol, as can light exercise so try Pilates or a yoga session.

Gentle exercise like Pilates or yoga

There are various yoga moves to ease period pain that you can try, including the childs pose and reverse warrior pose.

The childs pose can help relieve period cramps.

Yoga helps to soothe period pain by easing the muscles in your body. It also relaxes your mind through physical poses called asanas and conscious breathing exercises called pranayama, says leading yoga teacher, Sarah Highfield. Yoga helps to sync your mind, body and breath, leaving you feeling calm and balanced. Many people find that gentle yoga stretches just before and during their period help to relieve mild period pain. However, if your period pain is more intense, it may be better to avoid yoga and rest instead.

Try changing your sleeping position

A TENs machine can help ease pain

Try Livia

Supplements could be the solution

Supplements can help relieve cramps.

Have an orgasm


What Should I Eat To Reduce Period Pain

Menstrual Pain craps, Causes, Home Remedies &  Treatment

Walnuts, almonds, and pumpkin seeds are rich in manganese, which eases cramps. Olive oil and broccoli contain vitamin E. Chicken, fish, and leafy green vegetables contain iron, which is lost during menstruation. Flaxseed contains omega-3s with antioxidant properties, which reduce swelling and inflammation.

Also Check: How Does Birth Control Affect Your Period

Referral To A Specialist

If your period pain has not been controlled after 3 months of treatment with painkillers or a suitable hormonal contraceptive, your GP may refer you to a specialist, which will usually be a gynaecologist.

The specialist will carry out further tests to help confirm or rule out an underlying medical condition. Tests you may have include:

  • a urine or blood test
  • pelvic ultrasound where high-frequency sound waves are used to produce an image of the inside of your body it’s painless and will show any abnormalities in your reproductive organs
  • laparoscopy under general anaesthetic, a small cut is made in your abdomen through which a fibro-optic telescope is inserted it can be used to look at your internal organs as well as take samples of tissue
  • hysteroscopy allows the inside of the womb to be examined using a fibro-optic telescope it’s passed through your vagina and into the womb to check for abnormalities

The Sunshine Of Vitamin D

Cramps associated with dysmenorrhea can be disabling. Painful cramps associated with dysmenorrhea occur due to increasing levels of prostaglandins, which cause the uterus to contract. These contractions cause the shedding of the uterine lining. Vitamin D reduces the production of prostaglandins. In one study of young women who had primary dysmenorrhea and low vitamin D levels, high weekly doses of supplemental vitamin D decreased pain intensity significantly both 8 weeks into treatment and 1 month after the end of treatment. The women taking vitamin D also took less pain medication to treat period pain. You can ask your doctor to measure your vitamin D levels with a simple blood test.

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Why Is My Period Pain Unbearable

During your period, your uterus contracts to help shed its lining. These contractions are triggered by hormone-like substances called prostaglandins. Higher levels of prostaglandins are associated with more severe menstrual cramps. Some people tend to have more severe menstrual cramps without any clear cause.

Aliv Seeds And Coriander Seeds

How to Reduce Period Pain instantly/Home remedy for periods pain relief malayalam

Aliv seeds or garden cress seeds of halim seeds can ensure smooth and pain-free periods. These seeds are a good source of folic acid and iron. These seeds can be mixed with coconut and jaggery to make a laddoo. You can also add a pinch of aliv seeds to turmeric milk, and have a cup of it at night. It can help you sleep well. Eat one aliv laddoo every day for smooth, pain-free periods.

Coriander seeds, with some dried coconut and jaggery can also help you have smooth periods. Also add a tsp of ghee to each of your meals. It helps you provide essential fatty acids and helps in assimilation of fat-soluble vitamins A, D, E and K.

These basic home remedies helped women experience fewer mood swings, cramps, bloating, sugar cravings and tiredness and fatigue.

“Such food interventions primarily are effective in reducing pain during periods as they help in overcoming micronutrient deficiencies,” she explains.

Also read: Irregular Periods: 5 Superfoods That Can Induce Menstruation

It may take around 12 weeks of consistent effort for one to overcome aches and pains, using these time-tested foods practices, Diwekar informs.

Iron, folic acid and haemoglobin deficiencies are quit common among women in India, says Kareena Kapoor Khan’s nutritionist. These aches and pains and conditions that most people suffer from, are because of micronutrient deficiencies.

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How To Relieve Period Cramps: Exercise And Home Remedies

Between uncomfortable cramps, fatigue, and breast tenderness, your menstrual period doesnt exactly leave you feeling like you can conquer the world. What helps cramps the natural way may seem like a mystery. However, there are ways to learn how to relieve period cramps using exercise and home remedies. Exercising while Aunt Flo is in town may help make you feel better in a more natural, healthy way. Exercise can lead to relief from uncomfortable period symptoms for many women. Whether you head out to your normal spin class or take a walk around the neighborhood, you might experience these perks of period exercise.

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Massage With Essential Oils For Pain Relief

Massaging your skin with certain aromatic essential oils can relieve menstrual cramp pain, according to research published in The Journal of Obstetrics and Gynaecology Research. Investigators asked 48 women with menstrual cramps and other symptoms to massage either essential oils or a synthetic fragrance into their lower abdomen between periods.

Women in both groups reported less pain, but the essential oils group did better. Based on the women’s reports, researchers found that the duration of pain was reduced by almost a half a day after self-massaging with the essential oils.

Some oils thought to be helpful include lavender essential oil, clary sage essential oil, and .

Just be sure youre using essential oils safely. Buy high-quality oils that are tested for purity. The National Association for Holistic Aromatherapy suggests diluting pure essential oils in an unscented cream, lotion, or carrier oil before placing it on your skin to avoid irritation.

Why Are My Periods So Painful

Reduce PERIOD PAIN with these quick home remedies

The cause is usually having too many prostaglandins, which are chemicals that your uterus makes. These chemicals make the muscles of your uterus tighten and relax, and this causes the cramps. The pain can start a day or two before your period. It normally lasts for a few days, though in some women it can last longer.

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Contraceptives That Can Help Period Pain

Your GP may give you the contraceptive pill. This can ease period pain because it thins the womb lining.

A thinner womb lining means the muscles of the womb do not have to contract as much when it sheds. Your period will also be lighter.

If the contraceptive pill is not suitable for you, the contraceptive implant or the contraceptive injection are good alternatives.

The Mirena intrauterine system can also sometimes help with painful periods.

Have Millets Especially Kuttu In Winter

They are extremely useful as they add more diversity to your diet. They help in improving gut flora, which can improve the health of your ovaries and reproductive system, she says and adds that it can be helpful for women who get painful periods and even those who have endometriosis. Kuttu or buckwheat, rajgira, makai, etc are good grains for winter.

Read Also: How To Help Bad Period Cramps

Why Are Period Cramps Painful

Dysmenorrhea is thought to be caused by compounds in the body known as prostaglandins. Before menstruation starts each month, the level of prostaglandins in the lining of the uterus increases.

RELATED: 7 Reasons for Painful Periods

Your prostaglandin level is its highest on the first day of your menstrual period, which is why menstrual pain is usually worse then. As your period progresses and the lining of the uterus is shed, your prostaglandin level decreases and pain gets better, ACOG states.

Start Hormonal Birth Control

HOW TO REDUCE MENSTRUAL PAIN INSTANTLY! (17 Tips): Menstrual Cramps: Causes, Relief & Home Remedy

Birth control can stop period pain if cramps are caused by a hormone imbalance. Balancing your levels of estrogen and progesterone helps thin the uterine lining so it sheds more easily. Hormonal birth control also regulates the length and frequency of your period. Some forms of birth control can completely alleviate period cramps by stopping your period altogether. Talk to your OB-GYN about birth control options, including the pill, birth control shot or hormonal IUD. Then, youll be able to choose the type of birth control that works best for you.

If youve tried all the treatments on this list and still have painful periods, or you want to know up front which option will work best for you, talk to your primary care doctor or OB-GYN. At HealthPartners and Park Nicollet, our womens health doctors can prescribe stronger treatments for menstrual cramps. A little help from a doctor might be the best way to stop dreading your periods.

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Period Pain Caused By Contraceptive Devices

If your period pain is linked to a medical condition or a contraceptive IUD, you may notice a change in your pain pattern. For example, the pain may be more severe or it may last much longer than normal.

You may also have:

  • a thick or foul-smelling vaginal discharge
  • pain during sex

Talk to your GP if you have any of these symptoms as well as period pain.

Understand Your Estrogen Detox Pathways

Understanding your estrogen detox pathways is another way to reverse endometriosis naturally. Estrogen needs to be detoxed in the body to prevent estrogen dominance and endometriosis pain. There are 3 main pathways for the detoxification process of estrogen. In the first step, a product is converted into a different compound, and the new compound can be more inflammatory than the original. For estrogen, there are 3 main pathways for this: 2-OH-E1, 4-OH-E1, 16-OH-E1. Why is this important? Because the 2-OH is protective and we want to be utilizing this one the most, the 4-OH is inflammatory and we dont want to be favoring this pathway. The 16-OH is mixed but can be more symptomatic if we are fairing it. You can take tests to see what pathway you are favoring.

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Manage Period Pain At Home With These 4 Menstrual Cramp Products

  • Manage period pain at home
  • Its a sensation most women are all too familiar withnearly half of all women experience it at least once a month. Period cramps, whether they feel like aching, throbbing, or stabbing, are a struggle that too many women accept as an unfortunate reality. But that doesnt have to be the case, thanks to a number of highly-effective ways to manage menstrual pain that have come to market recently.

    Women today have more options than ever before to minimize or even eliminate the discomfort associated with their period, thanks to breakthroughs in technology and medicine. The capacity to successfully manage period discomfort from home is assisting millions of women in improving their quality of life and wellness, not to mention the abrupt mood swings, and any social fallout that comes with them.

    In this article, we will review the top four methods for managing period pain, covering wearable devices, prescription medicines, PMS supplements, and heating patches to help you determine which at-home solution can work best on your cramps. Before we dive in to explore the top products for period pain management, heres a quick primer on what cause cramps in the first place.

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