How To Make A Fabulous First Period Kit
After youve read the books, downloaded an app, and chosen which menstrual options are the best fit for her, its time for the real fun to begin! Remember, you might not be with her when her first period arrives but you can make sure shes armed and ready with everything she needs.
If she has room in her backpack or locker, a clean pair of jeans or shorts is smart to keep on hand, just in case! Otherwise, let her choose a cute zipper pouch and fill it with these items for her to keep close by at all times .
Helloflo: The Guide Period: The Everything Puberty Book For The Modern Girl
Knowledge is power! For teen and tween girls navigating puberty and periods, the more they know, the better they feel. This empowering book for girls covers periods, emotional development and other aspects of puberty. Author Naama Bloom writes in a way thats easy for young girls to relate to and takes away the embarrassment some girls associate with their changing bodies.
6 of 12 Image Credits: Etsy
Tips For Helping Your Daughter Track Her Period With A Calendar
First, buy your daughter a small monthly calendar, one that’s tiny enough to carry in her backpack or fit into a small side table drawer. Instruct her to use the calendar just for the purpose of figuring out her monthly cycle. Her commitments, tests, sleepover parties, and other events can go on the family calendar or another calendar she keeps for herself.
If your daughter is allowed to use a mobile device, you might also try introducing her to one of the many period tracking apps available, such as Flo.
To track period dates, instruct your daughter to put an “X” or another mark on the first date of her cycle. Mark every additional day she experiences menstrual bleeding.
Repeat the process the following month. Then count the number of days between each month’s first day of flow. The result is your daughter’s monthly cycle. It may take several months of tracking to get a firm handle on your daughter’s menstrual cycle, and some girls routinely experience irregular periods. But by keeping track of her period, your tween may better predict when her flow will begin and take the steps needed to prepare for it.
Helping your daughter understand her cycle and track her menstrual cycle is an easy way to increase her self-confidence and make her feel more in control of her changing body.
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Should I Use A Pad Tampon Or Menstrual Cup
You have many choices about how to deal with period blood. You may need to experiment a bit to find which works best for you. Some girls use only one method and others switch between different methods.
- Most girls use pads when they first get their period. Pads are made of cotton and come in lots of different sizes and shapes. They have sticky strips that attach to the underwear.
- Many girls find tampons more convenient than pads, especially when playing sports or swimming. A tampon is a cotton plug that a girl puts into her vagina. Most tampons come with an applicator that guides the tampon into place. The tampon absorbs the blood. Don’t leave a tampon in for more than 8 hours because this can increase your risk of a serious infection called toxic shock syndrome.
- Some girls prefer a menstrual cup. Most menstrual cups are made of silicone. To use a menstrual cup, a girl inserts it into her vagina. It holds the blood until she empties it.
Books About Hygiene & Menstruation
Always make sure your girl knows she can come bring questions to you without judgement! You can read these books together or give them to her to process privately, but whichever you choose, DONT MAKE IT WEIRD. Be honest about your own experiences, tips, and embarrassing stories so she knows its normal but also reassure her that she is prepared and that her body is doing something incredible!
Can A Girl Get Pregnant As Soon As Her Period Starts
Yes, a girl can get pregnant as soon as her period starts. A girl can even get pregnant right before her very first period. This is because a girl’s hormones might already be active. The hormones may have led to and the building of the uterine wall. If a girl has sex, she can get pregnant, even though she has never had a period.
Crampcareh Relief Heat Patch
Cramps are probably the least magical part of a girls mysterious changing body. Help her mitigate the pain of menstrual cramps with these convenient heat patches. The patches go on the lower abdomen and generate heat to help relieve the pain of cramps, and are thin enough to be worn under clothes discreetly.
9 of 12 Image Credits: Bellabeat
Also Check: Can I Go To The Obgyn On My Period
How Long Is Your Menstrual Cycle
Uh-oh, PMS. Expect the possibility of irritability, cramps and even a few tears right now. Be ready with these 10 tips for tackling PMS and wear your ALWAYS pantiliners too.
It’s that time again. As the lining of your uterus sheds, your period starts. This is also the official start of your cycle. Want to know more? Here are answers to 10 common period questions. And make sure youre stocked up on ALWAYS pads!
- Up to 100 % leak-free periods are possible.
- A better fit means better protection and comfort.
- Find your size for day and overnight protection.
Your bleeding has stopped – or at least lightened up a lot by now. Here are more details about the 4 menstrual cycle phases if youd like more details. Because every month is a little different, carry ALWAYS pantiliners with you just in case.
My 11yr Olds 5th Period In Two Months
My daughter an I just downloaded this app to our phones and tablets, fingers cross it is a good app. This is the ONLY app I have came across that was actually intended for little girls!¡!¡!¡! Just want somethin fun an simple. I loved the set up of the My period Diary App, the fact that you can add stickers to the mood youre feelin on any given day, along w/ it LOOKING like its tailored specifically for young girls, but again, its just to….busy. So we gonna give this app I try. I am lookin forward to using it and my daughter is too. Shes just like her mama regular to the exact day at which she ovulates she will start her period 2 weeks, 14 days later, we almost can almost pin point the time! Lol. I like the idea of being able to track ovulation too but only for the purpose of lettin you know around how long after that you will start your period, sweet baby Moses she doesnt need all the other stuff, Like when you are most fertile/best day to try an conceive and the like. Ahahaha anyways we gave other app 3 months An will do the same w/ this one. Ill write another review then since we will have gotten into using this app an all the features. I am feeling optimistic about this app. Merlins Beard whats goin on that girls are startin soooo young! I was 13 so a tween app would have been great from me!! Lol. But my daughter still plays w/ dolls, LaLa Loopseys, My lil pony and thinks boys are gross. Ahahaha wish me luck
Recommended Reading: How To Calculate Due Date With Irregular Periods
Changi Experience Studio Play + Sleepover
Location: Changi Experience StudioPeriod: 27 November – 23 December 2021Timing: 4.00pm 8.30am the following dayPricing: $68 , $58
Play to your hearts content in Changi Experience Studio and have a magical sleepover in the studio at night, where you can enjoy the studios stations, wind down over board games or be awed by the best unblocked view of the HSBC Rain Vortexs Light & Sound Show via the studios exclusive balcony. Sleep in tents in the air-conditioned comfort and cosy environment of the studio.
A Night At The Airport 2d1n Family Camp
Location: Changi Experience StudioPeriod: 26 November – 22 December 2021 Timing: 9.00am 12.00pm the following dayPricing
A perfect bonding and learning experience for families, this overnight camp is packed with fun and educational activities! Learn all about Changi Airport through this enriching 2D1N programme, which includes attractions entry, behind-the-scenes experiences and a Design Thinking workshop where the young minds can expand their creativity and critical thinking skills!
After a fun-filled day, look forward to bonding with your loved ones over games and enjoy a magical sleepover in tents within the digital attraction. Suitable for families with children of at least 6 years-old.
Recommended Reading: Can You Have A Period Without Ovulating
What Are Regular Periods
Most girls get their first period between the ages of 10 and 15, but some get it earlier and some later. The first period is known as menarche .
A girl’s monthly cycle is the number of days from the start of her period to the start of the next time she gets her period. You often hear this is a 28-day cycle. But 28 is just an average figure that doctors use. Cycle lengths vary some are 24 days, some are 34 days. And a girl may notice that her cycles are different lengths each month especially for the few years after she first starts getting her period.
Early in a girl’s cycle, her ovaries start preparing one egg. At the same time, the lining of the uterus becomes thick to prepare a nesting place for a fertilized egg in the event that the girl becomes pregnant.
About 2 weeks before a girl gets her period, the egg is released from the ovary . The egg travels through the fallopian tube into the uterus. If the egg isn’t fertilized by sperm, it starts to fall apart. Then the lining and egg leave a girl’s body as her period and the whole thing starts all over again that’s why we use the word “cycle.” The first day a girl’s period comes is Day 1 of her cycle.
It’s also normal for the number of days a girl has her period to vary. Sometimes a girl may bleed for 2 days, sometimes it may last a week. That’s because the level of hormones the body makes can be different from one cycle to the next, and this affects the amount and length of bleeding.
Queen V Bombshell Bath Bombs For Menstrual Pain Relief
This three-pack of bath bombs is specially designed to help minimize the pain that comes with periods and encourage a little rest and relaxation. These fragrance-free bath bombs are pH balanced to support vaginal health, and made of safe ingredients like rosewater and aloe vera.
3 of 12 Image Credits: Thinx
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Should I Watch For Any Problems
Most girls don’t have any problems with their periods. But call your doctor if you:
- are 15 and haven’t started your period
- have had your period for more than 2 years and it still doesn’t come regularly
- have bleeding between periods
- have severe cramps that don’t get better with ibuprofen or naproxen
- have very heavy bleeding
- have periods that last more than about a week
- have severe PMS that gets in the way of your everyday activities
Why Do We Need To Use Period Trackers
Tracking your periods has loads of benefits. When girls get their first periods, they may be confused about their exact cycle dates. In turn, this can lead to stress or make them feel uneasy. Below are some of the benefits of using period trackers for teens.
- Allows Your Daughter to Learn Their Cycle Patterns
A period tracker will help you determine whether you have a normal or abnormal cycle. A cycle refers to the number of days between when you experience your period up to the day you will have your next period.
- Helps Girls To Find Their Normal
Period trackers for teens help girls to learn about their normal body reactions. They allow you to time your cycle to the exact hour. A period tracker is useful in keeping track of when your periods will start and how long they last. Having an idea of how your body behaves every month is important to help you plan for upcoming activities.
- Help You Determine Your Fertility
If you want to know whether you are fertile, check your menstrual cycle pattern. Period tracking apps will tell you the exact day you are likely to start ovulation. In turn, this gives you an indication of your fertile and safe days.
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Period Tracker Apps For 10 Year Old
Hi,My 10 year old has started her periods.Are there any recommended apps she can use to track her period to get her use to monitoring it? I seen quite a few but would rather use one recommended by other young girls.
I’m not sure there’s one used for that particular market. She’s likely to be irregular for several years yet and I’d have felt weird tracking it at that age.If she wants one that isn’t all flowery and pink then Clue could work.
iPhone or Android? Or other?iPhones have it built into the Health app now. Browse button, Cycle Tracking if it’s not already on the front page.
Both DD and i use period tracker, you can turn off the TTC and just use for periods. My DDs have been pretty regular from the start but she also tracks moods as it helps her understand her emotions a bit more.
I got my first period when I was 9 and they were pretty much regular straight away, I started using Period Tracker to track mine when I was about 12. I would also recommend Flo – I use this one now and find it to be more accurate when predicting my periodI think it’s great she wants to track them, it’s good getting to know your body from a young age, knowing roughly when they’re expected to come will help her with making plans etc as well as I was always worried about making plans and my period starting being so young when they started!