A Heating Pad Or Patch
A good old-fashioned heating pad could be your best friend this time of the month. The applied heat can encourage relaxation throughout your lady parts. Plugin and chill, lady.
You could also try these on-the-go heating patches designed for quick menstrual cramp relief. Theyre infused with five different herbal elements for the ultimate support.
Essential Oil Rollerball Recipes For Pms Support
Feeling a little crafty? Its easy to make customized rollerball recipes to support your individual needs. All you need is fractionated coconut oil, aka FCO, plus a few 10mL rollerballs.
Also, evening primrose oil is another great carrier oil option as it has natural hormone-balancing properties.
Check out some natural PMS relief recipes below!
What Are Your Favorite Ways Toxin
Each month, you can receive four full-size 100% pure essential oils, six natural recipes, plus the ingredients you need to make them in our Essential Oil Recipe Box.
With the box, youll learn new ways to use essential oils and have the peace of mind that you are making your home toxin-free. This month of May, were focusing on Womens Health. This box is worth over $150 . You get all those goodies from Simply Earth for only $39 when you subscribe today. and level up your health and wellness today!
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How To Relieve Period Cramps Fast Using Essential Oil Compress
Most of us women fight a monthly battle for comfort. The pain, discomfort, and bloating that comes with your period can really throw a wrench in your day or even your week! We all know the things that work best for us the over-the-counter medications we prefer, our favorite heating bad or hot water bottle, the best way to curl up on the couch for maximum comfort
This Cramp Care Compress is a great addition! This DIY recipe uses our signature Ladies Choice blend, specially formulated to soothe cramps and relieve tension.* Even though its good for any kind of cramp, we formulated this recipe specifically for helping women struggling with painful periods.
The Best Essential Oils For Cramps
This content was updated for accuracy and relevance on November 19th, 2020
Cramps can range from zero to one-hundred on the pain scale, depending on the person experiencing them. Here at Edens Garden, we feel you! Between cramps, inflammation, headaches, and mood changes, that time of the month can be quite uncomfortable.
While essential oils can’t change the hormones behind these symptoms, they may provide some relief. Essential oils have anti-inflammatory and mood-boosting properties that can help you feel more like yourself throughout your cycle.
In this short guide, we’ll share nine of the best essential oils for menstrual cramps and other PMS symptoms.
Fine Lavender essential oil has a long history of acting as an analgesic when inhaled or applied topically. It may be able to soothe cramps, too.
How does it work?
PMS cramps are caused by prostaglandins, hormones that create contractions in the uterus. Ouch!
Prostaglandin hormones also create inflammation in the pelvic area. This can lead to sensations of soreness, bloating, and other secondary effects along with the cramping.
Lavender oil is highly anti-inflammatory. That means it may help to clear inflammation and diminish soreness.
With these beneficial properties, Lavender is a go-to choice for diffusion or topical application during PMS.
2. Clary Sage
With a serene aroma that both soothes worry and calms an overactive mind, Clary Sage essential oil restores much needed emotional balance.
Also Check: Can You Still Get Your Period When Pregnant
How Do I Stop Heavy Menstrual Bleeding
Diet is one of the first things to look at when you want to improve heavy periods. Focus on eating anti-inflammatory foods, and also, make food choices that support each phase of the menstrual cycle. I cover this in greater detail in this guide on what to eat during each phase of the menstrual cycle. In addition, adding herbs or supplements to your diet may help with nutritional deficiencies that are contributing to heavy cycles.
For more resources you can use, please make sure to see the list of related articles at the end of this post.
Essential Oils For Menstrual Cramps
During menstrual periods, menstrual cramps are a common problem for many women. Menstrual cramps occur when the uterus contracts to expel its lining which causes pain. Besides menstrual cramps, other problems associated with menstruation include irregular periods where periods do not occur on a monthly basis but can occur in an irregular fashion. Body ache, fatigue, heavy periods, irritability, acne, constipation and bloating are some of the other problems associated with menstrual cramps.
There are various medicinal and natural solutions to the various problems like menstrual cramps that happen during periods. There are different types of essential oils which help with the problems associated with periods. Finding the right essential oils for menstrual cramps recipe or for other periods related problems is a great choice. The following are some types of essential oils which help ease the problems of menstruation and make the period a little bit easier to bear for women every month:
Also Check: How To Make Your Period Stop For A Day
Effective Essential Oils For Menstrual Cramps
Essential oils are natural oils that are derived from plants, by extracting oil directly from the plant or tree source. After this process, the oil undergoes steam distillation or cold-pressing to maintain the products purity. Take a look at the best essential oils that can help menstrual cramps and other PMS symptoms below:
Lavender essential oil
Lavender essential oil is one of the best all-around oils and the anti-inflammatory properties help to improve blood flow and thus reduce cramps. Also, the calming, relaxing mental effects of this oil make it so instrumental in combating PMS. Lavender essential oil is a good choice for diffusion or topical application during PMS.
Rose essential oil
Rose essential oils not only promote better sleep and a decrease in anxiety levels, but they also help to stimulate proper hormone levels and can help regulate menstrual cycles. And moreover, it can help reduce cramping pain, and the calming nature of the oil helps to improve PMS symptoms.
Peppermint essential oil
Do you ever notice getting hot and sweaty while menstruating? This is because of the hormonal changes associated with menstruation and some may experience nausea as a PMS symptom. So if you struggle with any of these symptoms, Peppermint essential oil is one you need.
Ylang-ylang essential oil
Essential Oils And Aromatherapy Diffuser
Aromatherapy uses a diffuser to launch the oils into the air continually, and supplies an aromatic treatment for menstrual cramps.Aromatherapy is advantageous throughout the menstrual cycle and can have lots of other benefits, consisting of reducing anxiety and stress, consequently improving more positive state of minds.
If you dont have a diffuser, no fears, you can put simply a few drops into your cupped hands and inhale the scents in that manner. For those who have severe symptoms of dysmenorrhea, think about using a combination of approaches to ensure you get as much relief as possible using essential oils.
Also Check: Why Is My Period So Light
Essential Oils For Cramps
When women experience the painful effects of menstrual cramps, remedies often seem limited to over the counter medications known for targeting symptoms of PMS, cramps and other symptoms. Nonsteroidal anti-inflammatory medications such as ibuprofen, naproxen and aspirin can alleviate pain, but should not be taken for longer than a couple of days. They can also cause unpleasant side effects, and are not safe for those suffering from any bleeding disorders, ulcers or certain allergies.
Not only are essential oils a natural and affordable option to address menstrual pain and PMS, but studies have shown how effective they can be to help with period cramps to reduce pain and discomfort. In 2012, a study in Korea found that aromatherapy massages using a combination of essential oils significantly reduced menstrual cramps in women after only the first day of treatment.4
Using essential oils for menstrual cramps can also provide therapeutic effects and relieve the anxiety and stress that often accompanies a woman on her menstrual cycle.
What Are The Essential Oils That Are Good For Menstrual Cramps
Essential oils for menstrual cramps are an excellent option for those who are looking for natural remedies for easing the pain.
The anti-inflammatory properties of the oils not only help reduce the pain but their sweet and fascinating aromas also help control your mood swings which makes them quite beneficial during menses. Your period will not be that miserable if you use the essential oils mentioned below
Read Also: How To Remove Period Stain From Bed
Essential Oils That Ease Period Pain
When it comes to healing my body, I have one rule: try natural remedies first.
A few years ago, I didnt feel this way. I would be the first one to pop an ibuprofen for a headache or head to the doctor at the first signs of a cold. I didnt really care how I felt better, I just wanted whatever was going on to stop. The same was true when I had my periodaccompanied by cramps that had me doubled over in pain. I just wanted them to stop. If youve ever experienced painful menstrual cramps, I know you feel me on that. It feels like your uterus is betraying you . Its the worst.
One day I was spending the night at a friends house and my period started. Because of course it did . My cramps started coming in painful waves but she didnt have any over-the-counter painkillers. None. Zero. Zilch.
I obviously felt like I was going to die. But my dear friend who has always been known for her curiosity said, Someone told me that you can use essential oils for period cramps. I have some. Wanna try?
At this point, I really did not want to try. I also didnt want to be in pain all night. So, out the essential oils came.and they worked. At first, I thought it was all in my head, some sort of placebo effect. I had to be sure so I used them over the next few months for basically everything. Headache? Essential oils. Backache? Essential oils? Bad mood? Essential oils. I put them on my skin, in the bathtub, and even in my tea!
Why One Should Use Essential Oils For Cramps
Though cramps can result due to specific activities or habits, it is not possible to avoid them altogether. Yes, healthy routine life and physical exercise keep you in the safe zone, but it is not entirely unavoidable. For women, menstrual cramps are part and parcel of their life regardless of their age.
Be it young girls or even senior women, all of them go through it. Then no wonder this naturally occurring pain should be dealt with by taking the natural course of action. Therefore, essential oils for cramps are beneficial for they remove the lethargy by reinvigorating you and get you up and running with ease.
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Ginger Essential Oil For Menstrual Cramps
The benefits of ginger essential oil come from its energizing and pain-relieving properties which may help provide relief for cramps and help reduce menstrual symptoms such as fatigue. For these reasons, ginger essential oil is one of the most potent oils for cramps.
A study from the European Journal of Integrative Medicine evaluated if using ginger essential oil in an abdominal massage could influence menstrual cramps. 63 participants were divided into several groups including: no treatment, regular massage, or a massage with diluted, ginger essential oil. Researchers concluded that participants who used ginger essential oil experienced significantly reduced levels of pain and anxiety.
Ginger essential oil can be used to target PMS and menstrual cramps using aromatherapy, massages and bath soaking. To relieve cramping in the abdomen, dilute 1 drop of ginger essential oil into jojoba or coconut oil, and rub into abdomen in a circular motion until absorbed.
Ways To Use Essential Oils For Period Pain
There are three different ways we can use essential oils- aromatically, topically, and internally. These three ways of usage are suitable for emotional and physical wellness applications. Scroll down and continue reading to learn how to use essential oils.
Using essential oils aromatically does not always require a diffuser. Inhale deeply and achieve the health benefits that include any application method that helps you experience the aroma of the oil. All you have to do is:
This is the second most popular way to use oils and through this method, essential oils are readily absorbed through the skin. Some ways to use an essential oil on the skin are:
Internal usage is the most controversial way to use oils and this method allows the oil to be transported throughout your body. But make sure whether the essential oil is safe for ingesting and then try one of these methods mentioned below:
Apart from easing your menstrual cramps and period pain, essential oil has many other benefits like treating your dandruff problems. Soul Factors is a health blog that includes various articles that provides a deep insight on the essential oils to quick fix your dandruff problems.
Recommended Reading: What To Do When Your Stomach Hurts On Period
Essential Oils For Your Period
Its that time of month. For many women, these dreaded words can mean pain, irritability, sleeplessness, bloating, constipation, headaches, and a slew of other symptoms. Some women simply suffer through the symptoms that accompany their periods, while others rely on popping pills and other methods. Fortunately, there are many natural remedies that can help ease period problems, including essential oils. Heres a look at some of my favorite essential oils for your period.
Best Essential Oils For Menstrual Cramps
December 4, 2016 by Diana
This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. See Full Disclosure Here.
If you havent tried using essential oils for menstrual cramps yet, it is definitely something you should consider.
Aromatherapy for menstrual cramps works when you use the right oils the right way. The essential oils that work best for menstrual cramps have certain properties that help induce the relaxation response in the body. This in turns overcomes and suppresses the stress response, which causes the cramps.
Cramping is one of the most common gynecological symptoms that women experience at the onset of their periods. Most women take pain relievers to ease the discomfort and pain. While these do work, taking painkillers every month can lead to a host of other problems.
Using aromatherapy for menstrual cramps is a gentler way to relieve those painful cramping when you get your periods without worrying about any side effects.
The next time you suffer from cramping, instead of reaching out for your regular over-the-counter painkiller, use one of the essential oils for menstrual cramps from the ones mentioned below.
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