But Why Do The Emotions Run Wild During The Menstrual Cycle
The fluctuations in your mood — anger, sadness, anxiety, depression, irritation are a part of PMS symptoms that come before the onset of periods. Mood swings on period are common!
A lot of women admit they get unstable because of this rollercoaster of emotions during that time of the month.
Mood swings on period go like — one minute you feel fantastic, happy, optimistic and the next minute, something disturbs you and you start being sad, angry and oversensitive.
This can happen in a combo too!
Other than these delightful combos of mood swings on period, some women endure depression or anxiety too.
All this is not fair, right?
Your mood is sensitive and can be affected by small things even the sandwich in breakfast or the flavour of ice cream.
Can you control the mood swings on period?
Lets dig deep into the causes and treatments of mood swings on period and know-how can one remain stable even during that time of the month.
Recognizing Premenstrual Dysmorphic Disorder
Up to 8% of women may have a more severe type of PMS thats called premenstrual dysmorphic disorder . The symptoms between PMS and PMDD often overlap, but PMDD is characterized by extreme moodiness, anger, depression, or anxiety.
PMS causes bothersome symptoms, but if you have PMDD, the symptoms may be so severe that they interfere with your relationships and ability to perform your daily responsibilities at home, work, or school.
Are Mood Swings In Pregnancy Safe
Many women dont realize that getting depressed in pregnancy is normal. But, it is important to realize the difference between the normal mood swings of pregnancy and prenatal depression.
If you are feeling perpetually hopeless and sad, then contact your doctor immediately. It is important both for you and your babys safety.
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How Bad Is It Really:
If the emotional swings a woman experiences becomes too intense and too extreme, she might be suffering from Pre menstrual dysphoric disorder . When this happens it is really important to see a physician or find an alternative remedy that works as women suffering from PMDD can experience panic attacks, really bad depression even to the point of suicidal thoughts, anger that just keeps getting worse and even extreme rages. When it gets that bad there is really a need for outside help as most women cannot control that themselves. If these changes in mood are enough to impact the personal relationships of women then there is need for outside help. The predominant feelings when a woman has PMDD are high anxiety, being on edge, increasing and relentless irritability and unrelenting anger.
According to a Mayo Clinic study Premenstrual dysphoric disorder is a severe, sometimes disabling form of premenstrual syndrome . Although regular PMS and PMDD both have physical and emotional symptoms, PMDD causes extreme mood shifts that can disrupt your work and damage your relationships. About 30 percent of menstruating women have PMS. Up to 8 percent of women with PMS have symptoms that meet the diagnostic criteria for PMDD. .
Medical, Natural and Home Remedies:
Vitamins, Diet and Supplements:
Herbal Remedies:
Medications:
Taking Control:
Why Do You Get Cranky During Your Period
Few women look forward to their monthly period. But if you regularly experience mood swings, irritability, and crankiness as your period approaches, it can make you dread that time of the month even more.
If you find yourself struggling with anger, moodiness, or other symptoms that interfere with your life every time you get your period, dont wait to seek help. Our gynecology team at The Womens Center specializes in treating premenstrual syndrome and other menstrual problems.
Many women notice changes in the way they feel in the days before and during their periods, but were here to help you recognize when your symptoms could be a sign of a treatable medical condition like PMS.
Read Also: How Do You Know When Your Getting Your Period
Tips To Handle Mood Swings
Eat well
Health experts suggest that eating healthy foods during periods can alleviate your unpredictable physical and emotional state during those hormonal fluxes.
Intake of nutritious diet during periods enables to conserve normal sugar levels in your body.
Also make sure you consume foods rich in protein such as eggs, lentils, beans nuts etc.
These foods contain healthy fats which are essential for the production of sex hormones.
Grabbing three meals a day along with healthy snacks in between can benefit you in fixing your mood in periods.
Thus, ensure a healthy diet schedule and avoid junk foods as they are likely to worsen the condition.
Sleep
Your sleep pattern hold immense importance in regulating your moods during periods.
Experts suggests to put up with at least 8 hours of sleep during your periods.
Adequate amount of sleep not only relaxes your body but also encourages you to rectify the mood swings.
A lack of sleep during periods can make you feel depressed, anxious and irritable.
You are in midst of hormonal upheaval while in periods.
Taking doze can relieve your brain and gives your body more time to recuperate from the hormonal instabilities.
Exercise
Physical exercise or activities can regulate your moods during the periods. Physical workout releases endorphins a feel-good hormone which boosts your mood and makes you feel relax.
If you are regular yoga practitioner than you must do your regular yoga exercise during periods.
Caffeine
Consume dark chocolates
Mood Swings During Your Period And What To Do About Them
Getting your period is a sign that your body is healthy and operating as it should. But this sometimes comes with some challenging side effects â likeâ¯period mood swings. With a little management, period mood swings need not throw you off your game. Weâve compiled some simple tips to help you through it, as well as advice about when to reach out for help.
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Meditation To Master Your Moods
Kirtan Kriya is a meditation chant that comes from Kundalini yoga. The practice uses repetitive finger movements to help break habits and assist you in going through any life changes. It can also help heal negative sexual memories and traumas. Kirtan Kriya is believed to stimulate your pituitary and pineal glands, which allows you to become more active and balanced. Its very helpful in connecting and balancing your menstrual cycle and the moon energy centers.
Heres how you can try Kirtan Kriya for yourself.
The mantra includes primal sounds that reflect the wheel of life. The mantra is Saa Taa Naa Maa .
Eat Whatever You Are Craving:
During mood swings, you get unusual food cravings. If you really want to control the mood swings, then you should order whatever you are craving RIGHT AWAY. Not eating what you actually craving and wanting to eat, can aggravate the mood swings, and who wants that right? Whether you are craving a Big Mac from McDonalds or Spicy hot wings from KFC, order it immediately before the craving takes control of your mind.
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How To Stop Pms Mood Swings
All content within this page has been reviewed and endorsed by
Dr Tariq Miskry, Consultant Gynaecologist & Obstetrician
Learning how to stop PMS mood swings is key to not letting your period get in the way of your life.
After all, getting into a row with your bestie or crying at every advert on TV because youâre dealing with PMS mood swings isnât exactly a bucket of fun. So, if youâre looking for help with PMS mood swings, read on!
Pms Remedy: Stress Relief
Because PMS can cause tension, anxiety, and irritability, it’s important to find healthy ways to cope with stress. Different strategies work for different women. You may want to try yoga, meditation, massage, writing in a journal, or simply talking with friends. It also helps to make sure you get enough sleep.
Also Check: Things Not To Eat On Your Period
Latest Women’s Health News
The hallmark of the diagnosis of PMS is that symptom-free interval after the menstrual flow and prior to the next ovulation. If there is no such interval and the symptoms persist throughout the cycle, then PMS may not be the proper diagnosis. PMS can still be present and aggravate symptoms related to the other conditions, but it cannot be the sole cause of constant or non-cyclic symptoms. Blood or other tests may be ordered to help rule out other potential causes of symptoms.
Another way to help make the diagnosis of PMS is to prescribe drugs that stop all ovarian function. If these medications produce relief of the troublesome symptoms, then PMS is most likely the diagnosis.
Diet And Lifestyle Factors
- Eat well A healthy, varied diet will help you in more ways than you think. Eating little and often will help to keep your blood sugar more stable. Wobbly blood sugar can make you feel more irritable so avoid this as much as possible. Ensure you incorporate healthy sources of protein such as lean meats, eggs, fish, beans and lentils as well as healthy fats as these are vital for the production of sex hormones and neurotransmitters, serotonin is a good example. Finally, if you eat well, youll feel much better in yourself. Gorging on junk food can make you feel guilty and all sorts of other negative feelings can crop up. Avoid it and youll feel better for it!
- Exercise Taking part in regular exercise will benefit both body and mind! Yoga is particularly beneficial as it is known to exert positive effects on mood. Exercise causes the release of feel-good chemicals called endorphins which can help to give your mood a boost
- Sleep Aim to get 8 hours of sleep on average a night in order to support your mood. A lack of sleep can make you feel anxious, demotivated and irritable at the best of times, never mind around the time of your period when you are in the middle of hormonal turmoil as it is!
- Manage your stress Stress can have a whole-body effect and it definitely wont be helping those mood swings. Attempt to manage your stress and feel the benefits
Read Also: How To Tell Period Is Coming
Why Do I Feel Depressed When I Have My Period
When my period comes, I feel ill and depressed. I don’t want to do anything. My period is heavy and I don’t go to school because of the cramps. It rules my life and I can’t go out at all. Please help. Vicki*
It’s normal to have the blues or feel sick before and during a period. As hormone levels rise and fall during a girl’s menstrual cycle, it can affect the way she feels, both physically and emotionally. This is known as premenstrual syndrome and it can make a girl feel like hiding in bed with the covers over her head.
Luckily, you can do a few things to ease PMS symptoms. Try eating a balanced diet with lots of fresh fruits and vegetables and cutting back on processed foods like chips and crackers. Reduce the amount of salt you eat and drink more water. Say no to caffeine and yes to foods with calcium and whole grains. And get plenty of sleep at night.
Occasionally, PMS symptoms might include feelings of extreme depression and hopelessness. If this is the case, speak with your doctor it may be a sign something else is going on.
Heavy bleeding every so often, especially at the beginning of your period, is probably nothing to worry about. But if you soak through a pad or a tampon in an hour or less, call your health care provider, who can check you out to make sure everything’s OK.
*Names have been changed to protect user privacy.
Cold Water Or Cold Food
For me, eating cold food and drink cold water can worsen my menstrual cramps. Consuming both of this can tense up the muscles in the ovaries and vaginal walls. The effect will prevent the muscles from stretching further, which is why it leads to discomfort.
Ladies, for easy blood flow, I suggest to drink warm water and avoid very cold and sugary items to keep away the inflammation. If youre addicted to it, at least try to reduce it, okay?
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You Dont Get Enough Sleep
Sleep deprivation increases your stress level and interferes with healthy hormone balance. Lack of sleep can also interfere with your hunger, emotions, and mental clarity. Improve your sleeping environment as needed so you can get a great nights sleep, and eliminate problems that contribute to a poor nights sleep.
If youre still experiencing PMS symptoms after making healthy lifestyle changes, make an appointment with your gynecologist to discuss other possible treatments. Together, you and your doctor can identify the source of PMS, and work on developing an effective treatment plan.
Do you suffer from PMS and want relief from monthly symptoms? The board-certified physicians at Womens Care offer comprehensive, board-certified gynecologic care, including annual preventative exams, and treatment for menopause and other gynecologic conditions.
If you suffer from severe PMS, schedule an appointment with Womens Care for help with managing and treating your PMS symptoms.
How To Help Your Teen Control Mood Swings
JGI / Jamie Grill / Blend Images
Teens are new to the surge of emotions that come with changing hormones during puberty. Dealing with the mood swings can be overwhelming and some teens handle it better than others. As a parent, the challenge is knowing how you can help your teen control their emotions and teach them to work through the roller coaster in a healthy way.
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Fatigue And Sleep Deprivation
While dealing with your mood swings, you also have to face fatigue and sleep deprivation.
In the early days of your pregnancy, you feel exhausted. You will continue to feel sleepy no matter how much sleep you get. This feeling of tiredness and not getting enough sleep will affect your mind and body.
In the last days of your pregnancy, you will experience pains or aches and feel uncomfortable on the bed. And therefore, you cannot get enough sleep.
Related:Try these Sleep Positions During Pregnancy for some relief.
What Are The Signs And Symptoms Of Pms
A great variety of symptoms have been attributed to PMS. Women can have PMS of varying duration and severity from cycle to cycle. The most frequent mood-related symptoms of PMS include
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