Other Options For Pain Relief
Painkillers arent the only answer for many of lifes aches and pains. Many effective and safe alternatives dont have any side effects at all.
- Ice packs, for acute injuries such as a sprained ankle, can keep down swelling and ease pain.
- Heat with a hot towel or heating pad can be helpful for treating chronic overuse injuries.
- Physical activity can help reduce some kinds of discomfort, such as arthritis pain.
- Relaxation with techniques such as yoga or meditation may reduce pain. Biofeedback may help as well. These approaches are best for pain thats amplified by stress, such as tension headaches.
- Nontraditional techniques with low risks such as acupuncture benefit some people.
So remember: Pain relief doesnt only come from a pill bottle.
What Side Effects Can I Expect From Otc Menstrual Cramp Treatments
There are different possible side effects depending on the OTC menstrual cramp medication you choose. Below are side effects that may occur with the pain relievers discussed above. Each medication has its own risks and interactions. So be sure to discuss them with your healthcare provider or pharmacist before taking it.
How Can I Treat Period Pain
The most appropriate over-the-counter painkillers are non-steroidal anti-inflammatories such as ibuprofen, which lower prostaglandin production. But they arent suitable for everyone those with asthma or stomach ulcers, for instance in which case, try paracetamol.
For stronger relief, theres co-codamol a combination of paracetamol and codeine. However, codeine can make you drowsy, and because its potentially addictive, you shouldnt take it for more than three days in a row unless on prescription.
For painkillers to be most effective, take them as soon as possible. Always check suitability with the pharmacist.
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The Best Otc Pain Reliever For: Headache
Ibuprofen is a non-steroidal anti-inflammatory drug, or NSAID, that works to reduce inflammation. If you have a headache, ibuprofen is an effective treatment option, although if you are pregnant or prone to ulcers, you may want to choose another pain reliever. A 2017 study published in the journal Australian Prescriber suggests that people with a history of peptic ulcer disease, increasing age, and high-dose and long-term use of NSAIDs are at the highest risk of major gastrointestinal toxicity. Instead, take acetaminophen, which does not reduce inflammation, but sends a message to pain receptors.
Living With Period Pain
To help you manage period pain in the longer term, your doctor might prescribe the combined oral contraceptive pill or another hormonal form of contraception such as a vaginal ring, implant or a hormone-releasing intra-uterine device . These reduce the amount of prostaglandins released during your period and make your periods lighter.
You could also consider taking nutritional supplements such as magnesium, vitamin B1 , vitamin E, pyridoxine or fish oil.
Quitting smoking and reducing the amount of alcohol you drink may reduce period pain.
It is a good idea to keep a diary of your pain, bleeding and any other symptoms to show your doctor. This will help them diagnose whether there is an underlying medical cause for your period pain.
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What Are The Causes Of Period Pain
You may have come across the term primary dysmenorrhoea, which is the technical name for period pain. The condition is caused by the contractions of your uterus as it dislodges its lining every month, as well as the reduced blood flow to the area.
The natural chemicals in your body that trigger periods are called prostaglandins. Some scientists believe that if you experience pain, you may have higher levels of these hormone-like substances.
It is also thought that women who get period pain may be more sensitive to pain in general.
Aspirin/citric Acid/sodium Bicarbonate Worth It Score: 78%
In aspirin/citric acid/sodium bicarbonate , the aspirin is a pain reliever, while the sodium bicarbonate is an antacid that fights heartburn and indigestion. 8 out of 10 of reviewers said the fizzy concoction is worth taking, though children under the age of 12 should not take aspirin as it can poison the liver in uncontrolled doses.
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Causes Of Painful Periods
Primary dysmenorrhoea isn’t caused by a specific condition. Doctors think that the main cause is an increase in the amount of prostaglandins in your uterus around the time of your period. These are chemicals that cause the muscles of your uterus to tighten. This tightening of the muscles can temporarily stop the blood supply to your uterus, which causes your pain. So, treatments that reduce the amount of prostaglandins produced, such as NSAID medicines, reduce your symptoms.
Secondary dysmenorrhoea can be caused by a number of different conditions. These include the following.
- Endometriosis. This is when cells that normally line your uterus grow outside it in other parts of your body, but go through the same monthly changes. Endometriosis is the most common cause of secondary dysmenorrhoea.
- Fibroids .
- Pelvic inflammatory disease .
- Adenomyosis. This is a condition where the glands that are usually in the lining of your uterus grow inside the walls of your uterus as well. Your uterus grows much larger than it should do, and you may have heavy periods with cramps.
You’re more likely to have painful periods if:
- your periods started at a young age
- you have heavy bleeding or long periods
- other women in your family have painful periods
- you’ve never been pregnant
Buying Information For Medicine For Menstrual Cramps
While the majority of women experience cramps as a routine part of their monthly period, do be aware that in a small number of cases, something more complex can be in play. If your cramps are severe enough that they prevent you from working, walking or sitting up straight, if severe pain lasts longer than a few days or if you experience cramping when it is not time for your period, do see a physician. He or she may wish to treat you with prescription drugs or birth control pills, which can reduce and control the severity of cramping.
But for routine cramping, choose a product from our Best Medicine for Period Cramps guide and begin using it a day or so before your period is scheduled to start. This prevents the pain from getting ahead of the medicine. Pair your choice of pain-reliever with a cozy heating pad and some rich organic tea like our #9 product and try to take a long walk before going to bed during the first couple of days of your period.
In addition, medical professionals often recommend a few lifestyle changes that have been shown to reduce cramping:
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Take Garlic Extract Supplements
The first remedy on how to cure gastritis permanently is a garlic extract supplement. It is said that garlic extract can help to reduce the symptoms of gastritis. Crushing the garlic and eating the raw garlic with water can also work. Some people do not like the taste of the raw garlic, so they can have crushed garlic with some dried peanuts. The sweetness of the peanut or butter will help you to swallow garlic easily.
Causes Of Period Pain
Period pain happens when the muscular wall of the womb tightens . Mild contractions continually occur in your womb, but they’re usually so mild that most women cannot feel them.
During your period, the wall of the womb starts to contract more vigorously to help the womb lining shed as part of your period.
When the wall of the womb contracts, it compresses the blood vessels lining your womb. This temporarily cuts off the blood supply and oxygen supply to your womb. Without oxygen, the tissues in your womb release chemicals that trigger pain.
While your body is releasing these pain-triggering chemicals, it’s also producing other chemicals called prostaglandins. These encourage the womb muscles to contract more, further increasing the level of pain.
It’s not known why some women have more period pain than others. It may be that some women have a build-up of prostaglandins, which means they experience stronger contractions.
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Birth Control For Period Cramps
When you have period cramps you just can’t seem to relieve with the methods mentioned above, your doctor may prescribe birth control, which provides your body with hormones that may reduce your menstrual cramping. Talk to your doctor about your birth control options. They include birth control pills, injections, a patch, or an intrauterine device. Such a wide array of birth control options are available that there should be something that will work for your lifestyle and individual needs. Just make sure to let your doctor know youre hoping to find a birth control option that will provide relief from your menstrual cramping.
Massaging With Essential Oils
Massage therapy for about 20 minutes can help.
Massage therapy for menstruation involves pressing specific points while the therapists hands move around your abdomen, side, and back.
Adding essential oils for an aromatherapy style of massage may have additional benefits.
You can buy a scented massage oil with similar ingredients or make your own.
You should always dilute your essential oil with a carrier oil. Examples include vegetable or nut oils, such as grapeseed or sweet almond oil. A safe concentration is one drop of essential oil per teaspoon of carrier oil.
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List Of Painkillers From Strongest To Weakest
Pain is an undesirable sensation that might end up being discomforting at greater strengths. The typical websites or origin of pain are back, eye, face, stomach, joint pain, tongue etc. The triggered pain can be of different types like severe, moderate or even moderate. Several types of pain killers are readily available in the market to obtain rid of the pain. Pain killers are offered in pharmacy either as over-the-counter drugs however some may need prescription from a medical doctor. Below is the list of common pain relievers , both over-the-counter and prescribed, along with their effects, potency and adverse effects.
What Should I Know About Storage And Disposal Of This Medication
Keep this medication in the container it came in, tightly closed, and out of reach of children. Store it at room temperature and away from excess heat and moisture . Do not freeze sucralfate liquid.
Unneeded medications should be disposed of in special ways to ensure that pets, children, and other people cannot consume them. However, you should not flush this medication down the toilet. Instead, the best way to dispose of your medication is through a medicine take-back program. Talk to your pharmacist or contact your local garbage/recycling department to learn about take-back programs in your community. See the FDAs Safe Disposal of Medicines website for more information if you do not have access to a take-back program.
It is important to keep all medication out of sight and reach of children as many containers are not child-resistant and young children can open them easily. To protect young children from poisoning, always lock safety caps and immediately place the medication in a safe location â one that is up and away and out of their sight and reach.
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Why Has Codeine Become Prescription
OTC medicines containing low-dose codeine provide very little extra pain relief when compared to other OTC pain relief medicines. There are serious risks associated with taking medicines containing codeine. Some people can become dependent on these medicines and develop withdrawal symptoms such as headaches and insomnia when they stop taking them.
For more information on codeine containing medicines and the changes made by the Therapeutic Goods Administration see: Medicines with codeine – what you need to know and Codeine rescheduling FAQs.
What Tablets Help With Period Pain
The two most common medications that are used to relieve period pain are hormonal contraceptives and painkillers.
Hormonal contraceptives like the combined contraceptive pill can make your periods lighter. Period cramps are usually caused by chemicals in the womb called prostaglandins, which make the womb contract and squeeze. If your body produces too much of this chemical, it can make these normal contractions more intense and sometimes painful. Fewer prostaglandins are released when you have lighter periods, which can make your menstrual cramps less painful.
Contraceptive pills we offer for period pain include:
If youd prefer not to take the contraceptive pill, or if it isnt suitable for you, there are other types of hormonal contraceptives that can help with period pain.
Alternative hormonal contraceptives include:
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Symptoms Of Menstrual Pain
Besides cramps in the lower abdomen, you may also have some of these symptoms with menstrual cramps:
- Current medications
- What things seem to improve or worsen the pain
The doctor will perform a pelvic exam to check for any problems. If there are concerns about a possible infection, cervical cultures and a blood test will confirm the diagnosis. You might get these tests, too:
- The doctor may order a pregnancy test if your periods are irregular or you are not using birth control regularly.
- An ultrasound exam is necessary if the doctor discovers any abnormal masses during the pelvic exam or there is a new onset of menstrual pain.
- A doctor may recommend a laparoscopy, which is a minor surgical procedure allowing the doctor to look directly into the pelvic cavity with a fiber-optic scope. This is an outpatient procedure using very small incisions.
- A hysteroscopy is another possible procedure. By inserting a hysteroscope through the vagina, the doctor can see inside the cervix and the inside of the uterus without incisions. This can be done in a doctor’s office or a hospital.
When To Seek Further Help
If you are experiencing period pain that interferes with day-to-day activities, consider discussing alternative treatment options with your doctor. Some women find that the combined contraceptive pill , or other hormone treatments, can help with period pain, however, this is not suitable for everyone. Your doctor or healthcare professional can advise on whats best for you.
Rarely, period pain can be caused by an underlying medical condition. If you are experiencing severe pain or have symptoms that are unusual or persist longer than expected, its important that you seek help from a doctor, nurse or sexual health practitioner. This is because you may need tests to rule out other causes.
For information on medicines you can phone the NPS Medicines Line on 1300 MEDICINE , Monday to Friday, 9 am to 5 pm AEST .
For more information on reproductive and womens health, visit:
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