How To Start Your Period For The First Time

Can Period Blood Get Stuck

First Period – Girl Talk Episode 1

Yes, period blood can get stuck. The first sign of a “stuck” period is severe menstrual cramps similar to those experienced on the first day of your period. The whole lower abdomen begins to convulse with pain, and standing up straight becomes difficult in some instances. Sufferers are acutely aware of the presence of a blockage in the abdomen that is impeding the flow of period bleeding. Only after two or three days of this ordeal ending will the regular period flow begin.

Sesame Seeds And Jaggery

Take sesame seeds to get periods immediately. Jaggery is also helpful in make your period come faster. These two ingredients are powerful when working together.

  • Take a tablespoon of sesame seeds and heat it in a dry pan. Then make it cool.
  • Now grind those sesame seeds as a fine powder.
  • Take 150 ml of water and add the powdered sesame seeds in it.
  • Then add 50 gram of jiggery in it and boil the mixture for 5 minutes.
  • Now filter it and drink twice per day to start your periods.

Note: For better results drink the sesame juice at the early morning in an empty stomach and at night before going to the bed. Start drinking sesame juice a week before your expected period.

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When To See Your Doctor

If the early period persists and you are in serious pain or discomfort, you must visit your gynecologist. Also, if you have had a history of a miscarriage, consult your doctor for immediate medical help.

We now know the basic facts regarding getting an early period. Let us move on to explore the natural methods of inducing an early period.

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Kat A Former Clue Intern Shared Her Personal Experience Of Waiting To Get Her First Period Below

“Periods can be frustrating, messy and sometimes downright painful. Nevertheless, I couldnât wait to get mine. When I was nine, my mom taught me about periods, but stressed that I shouldnât expect mine to start any time soon since she had gotten hers later than average. Still, I was determined that that wouldnât be the case for me.

When I was 10, I woke up in the middle of the night to go to the bathroom, looked down, and finally, a little spot of blood! The wait was over! I was a grownup now, ready to tackle anything! I rushed down the hall to tell my mom who gave me a pad with an unconvinced look on her face. That night I was almost too excited to sleep, knowing what I could tell all my friends in the morning. You can imagine my despair when there was not a hint of red to be seen, only a small cut on my upper thigh. False alarm.

Throughout elementary and middle school I had to sit through various puberty talks and was given countless handfuls of pads and tampons from sex ed teachers âjust in case.â I had to watch all of my friends come into school ready to spill the details of where they were and how they felt now that they were âa real woman.â I wasnât as physically mature as they were but I felt absolutely sure that this milestone would make me fit in again. Days, months and years passed. I watched everyone develop, claim that they had âsynced up,â and relate to each otherâs symptoms. I felt excluded.

Article was originally published July 26, 2017

Three Months Without A Period May Not Be Normal

Menstrual Cycle Calendar and Phases

Amenorrhea can be natural part of womans life, but should never be ignored

DAYTON, Ohio A monthly menstrual cycle can be an unpleasant part of female life, but its regular visit plays an important role in a womans overall health.

There are times when a normal menstrual cycle may cease to happen in a womans life. In some cases such as pregnancy or the onset of perimenopause it can be a natural part of life stages. Or there may be times in a womans life where her periods are deliberately stopped using medications under a physicians supervision. While this is acceptable and healthy, it is not normal for a period to stop on its own without a reasonable explanation. It can signal something more serious when a woman fails to have a period over a three month period.

The condition, known as amenorrhea, can happen in two different phases. Primary amenorrhea refers to an adolescent who doesnt begin menstruating during puberty. This type of amenorrhea is rare in the United States.

Secondary amenorrhea, on the other hand, affects about 4 percent of women during their lifetime. This type of amenorrhea is when a womans period starts, but then stops. In most cases, this type of amenorrhea comes through natural changes in a womans body such as pregnancy or lactation. However, there are cases when it signals something more is going on inside her body.

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How Long Does A Woman Usually Have Periods

On average, women get a period for about 40 years of their life.6,7 Most women have regular periods until perimenopause, the time when your body begins the change to menopause. Perimenopause, or transition to menopause, may take a few years. During this time, your period may not come regularly. Menopause happens when you have not had a period for 12 months in a row. For most women, this happens between the ages of 45 and 55. The average age of menopause in the United States is 52.

Periods also stop during pregnancy and may not come back right away if you breastfeed.

But if you dont have a period for 90 days , and you are not pregnant or breastfeeding, talk to your doctor or nurse. Your doctor will check for pregnancy or a health problem that can cause periods to stop or become irregular.

Teach Her Whats Normal And Whats Not

Your daughter might have heard in health class that a typical cycle is 28 days. But she should expect her first three periods to be pretty irregular before falling into a vague pattern.

âShe might have one and then not have another for 2-3 months,â Holmes says. âBy the time she has had three periods, they should start happening within 21-45 days of each other.â

When she does have her period, she shouldnât need more than six to eight pads per day. If sheâs filling up more than that, she should see her pediatrician or a gynecologist. And while she might get some cramping, severe pain â the kind that keeps her home from school and other activities â isnât normal, either, so itâs also worth a checkup.

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When To Induce Your Period

Doctors may recommend people with oligomenorrhea a condition where periods are irregular and infrequent induce their period.

“In some situations, you’re still producing the endometrial lining that needs to be shed at least four times a year,” says Tamika K. Cross, MD, FACOG, an OB/GYN at Serenity Women’s Health & Med Spa. “That is sometimes the reason that polycystic ovary syndrome patients who aren’t having regular periods need to induce their periods. They need to be able to flush that out.”

If the endometrial lining is left to build up, it increases the risk of endometrial hyperplasia. This condition occurs when the endometrium becomes too thick and causes abnormal cell growth, increasing your risk for endometrial and uterine cancer.

Convenience is the other reason for inducing menstruation. If your period is coming during an inconvenient time, having it earlier can be beneficial.

“If somebody is going on a trip or vacation and they’re planning on swimming a lot, or even athletes or swimmers who don’t want to worry about tampons, that’s when people will induce their periods,” says Cross.

Before making any attempts to induce your period, Cross strongly recommends confirming that you are not pregnant, as you risk aborting the fetus. Once you’ve confirmed there’s no baby on board, here are the steps you can take to induce your period safely.

How Do You Know When Your Period Is Ending

5 Signs Your FIRST Period is Coming! (how to tell) | Just Sharon

Youll know your period is finished when the blood stops, in about 5-7 days. You may have light brown discharge for the final few days, so use a liner on your lighter days. Its also common to have lower back pain or cramps at the end of your cycle.

During your period, one of the most important things to remember is that you shouldnt put your life on hold or let it hold you back! Menstruators have periods from 9-53 on average. If you think about it, thats a long time and a big part of your life. Find ways to talk about it openly and find ways to make it useful .

About Dr. Jessica Shepherd: Dr. Jessica Shepherd is an OB/GYN, women’s health expert and the founder of Her Viewpoint, an online women’s health forum that focuses on addressing taboo topics in a comfortable setting. She currently practices at Baylor University Medical Center in Dallas, TX.

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You’ve Recently Had A Big Growth Spurt

  • Your first period usually comes about 6 months after a big growth spurt. If you’re keeping track of your height on a growth chart, you’ll notice that changes come really rapidly and then start to slow down. At the point when you start growing more slowly, you can figure you’re about 6 months away from having your first period.XResearch source
  • Even if you don’t have a growth chart, you can still keep track of your growth by looking at how your clothes fit. For example, you might try on a pair of pants that fit well 4-6 months ago and see how they fit now. Then, try something from last yearyou’ll probably notice a big difference.
  • Speaking of pants, around the same time, you might also notice that your hips are getting widerthat’s a part of puberty too, and can also cause your pants to fit a little weird.
  • How Proof Can Help

    Proof Leak Proof® underwear is a reusable and environmentally friendly alternative to traditional pads. Leak proof underwear is also great for the discharge and spotting associated with pregnancy. But the benefits of leak proof underwear don’t stop there. After you give birth, you may bleed for up to six weeks after birth. Leak proof underwear allows you to move with your baby and focus on adjusting to a new baby instead of frequent pad changes. The heavy flow leak proof underwear can hold up to eight teaspoons of fluid equivalent to 4 regular tampons. Once your period resumes, leak proof period underwear is perfect for your period needs. One pair of period underwear may last up to two to three years with proper laundering.

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    Why Is It Important To Induce Menstruation

    It is not rare that women and girls for more comfortable holiday use hormone therapy to accelerate the menstrual cycle. If you are expecting some important event or you just paid holidays right when your period should come, and when you could not enjoy quite free, you can try some inducing period tricks.

    Perhaps the best way to regulate the menstrual cycle is starting to take birth control pills. But, for this, you should talk to your doctor, who will recommend the most appropriate for your situation. The pill regulates the levels of estrogen and progesterone in the body. These pills are often prescribed to women under 35 and can improve other problems like acne.

    You should also keep in mind that the weight you have can affect your period: overweight makes you produce more estrogen, which prevents ovulation. Therefore, losing weight is an excellent way to regulate period cycles. There is also the other extreme: losing too much weight or being below ideal weight can provoke amenorrhea or lack of menstruation.

    But before you decide to accelerate menstruation in any way, make a pregnancy test for early detection of pregnancy, as many things below may negatively affect pregnancy and cause tragic consequences. Therefore, if there is any chance that you are pregnant, do not attempt to accelerate the period.

    Dangers Of Trying To Induce A Period If You Are Pregnant

    Myth About Period #periodtips #period For teens #cramps #hacks # ...

    Emmenagogues are substances that can aid in the onset of a period. It’s important to keep in mind that some emmenagogues are also contraceptives. Having a contraceptive during pregnancy can cause pregnancy miscarriages.

    If your period is late because you are pregnant, using an emmenagogue to induce a period may terminate your childbirth. If you think you might be pregnant, don’t take these supplements.

    irregular periodsPCOSreducing PCOS symptoms

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    When Do Periods Start

    Most young people will have their first periods when theyre between 11 and 14½, but anywhere from 9-16 years is considered normal.

    Periods are likely to start soon if your child has:

    • had a major growth spurt
    • grown some underarm and pubic hair
    • developed breasts.

    If your child hasnt started their period by the time they turn 16, its a good idea to talk with your childs GP. There can be many reasons why periods havent started by then, and the GP can help to rule out any serious problems.

    Get Tips On How To Track And Predict Your Next Menstrual Cycle And Why You Should

    Whether you call it your monthly visitor, your period, or one of many other creative euphemisms, menstruation is a mainstay in most womens lives from early adolescence until menopause in their 40s and 50s. Because of the routine nature of this biological process, its easy to become complacent about tracking it.

    Keeping track of your period is important for a number of reasons, primarily health-related. Thanks to technology, its now easier than ever to keep track of not just your menstrual cycle, but your moods, physical symptoms and even food cravings at specific times of the month.

    A change in menstrual cycle is often the first obvious symptom for a number of womens health issues, some of which have no obvious connection to the reproductive organs.

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    Stress Reduction And Exercises To Get Your Period Early

    High levels of stress can prevent your period from arriving on time, so its important to try and keep yourself stress-free if youre trying to induce an early period. Everyone has their own ways of de-stressing, but if youre stuck on how to chill your brain out, try some movement or exercise.

    Exercise releases endorphins in your brain that can relieve stress and also reduce your estrogen levels. This is a good thing because estrogen is what makes your uterine lining start to thicken .

    Image via Instagram

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    You Have A Thyroid Problem


    Your thyroid gland is butterfly-shaped. It’s present in your neck and produces hormones that aid in the performance of many bodily functions, including your menstrual cycle.

    Both hypothyroidism and hyperthyroidism can disrupt your menstrual cycle. Hyperthyroidism is, however, more probable with late or no periods for a month or more at a time.

    Other signs of a thyroid problem include:

    • Irregular heartbeats
    • Sleeping difficulties

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    Why Should I Keep Track Of My Menstrual Cycle

    If your periods are regular, tracking them will help you know when you ovulate, when you are most likely to get pregnant, and when to expect your next period to start.

    If your periods are not regular, tracking them can help you share any problems with your doctor or nurse.

    If you have period pain or bleeding that causes you to miss school or work, tracking these period symptoms will help you and your doctor or nurse find treatments that work for you. Severe pain or bleeding that causes you to miss regular activities is not normal and can be treated.

    What Are The Signs My First Period Is Coming Soon

    The best way to predict your first period is to notice the changes happening to your body during puberty. The body changes that predict your first period most accurately are your breasts, pubic hair, and height. Most periods start 1½ to 3 years after breasts first start growing, when the pubic hair has filled in, and about 6 months after your fastest growth in height. Obviously, that doesnât tell you the day, the week, or even the month it will start, so you will just have to accept that your first period will be a bit of a surprise. Thatâs why itâs so helpful to be prepared â just in case!

    Recommended Reading: Reasons Your Period Could Be Late

    What If My Child Is Nonbinary Or Transgender

    If your child is going through puberty and is biologically female, then theyâre on track to start menstruating. Although some nonbinary and transgender kids might take it in stride, many find the disconnect between their identity and whatâs happening to their body to be distressing.

    Your best move is to ask your child how they feel about the fact that periods are on the horizon, Dundas says. âOnce that has been established, the goal should be to support them however they would like to manage their periods.â

    Some might prefer pads because they donât need to touch their genitals. Others might opt for tampons because they arenât as visible. Or they might like menstrual cups, because they donât have to be changed as frequently.

    If your child is having gender dysphoria, meaning they are severely distressed by the conflict between their gender and the sex they were assigned at birth, be sure to discuss that with their doctor and a mental health care provider. On the physical side, pubertal blockers might be worth exploring. There are pros and cons to this treatment, so discuss it thoroughly with your childâs doctor and mental health provider.

    Show Sources

    Cleveland Clinic: âTime to Have the Tampon Talk With Your Daughter? 5 Tips for Teaching Her How to Use One.â

    Mayo Clinic: âPubertal Blockers for Transgender and Gender-Diverse Youth.â

    Melissa Dundas, MD, adolescent medicine doctor, Hassenfeld Childrenâs Hospital at NYU Langone.

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