Which Way Is Right For Me
If you want to cut down on the number of periods you have per year, then experts suggest standard birth control pills, patches, or the vaginal ring. To stop your period long-term, birth control shots, long-term pills, and the IUD typically work best. Speak with your doctor about it. Youâll work together to figure out which method is best for you.
Pills To Stop Menstruation Immediately
Oral contraceptives can regulate the hormone levels of the body in such a way that the menstrual cycle can be affected. Which means that periods can be delayed in some cases and on prolonged usage can be stopped completely.
However, contraceptive pills should only be taken under proper and professional medical supervision.
So If you are planning on taking contraceptives with the motive of delaying your periods or avoiding pregnancy, make it a point that you meet your health care provider or a Gynaecologist first and discuss the same beforehand.
Curl Up With A Heating Pad To Ease Period Cramps
The uterus is a muscle, so anything that helps relax muscles, like applying heat, can be beneficial, Thielen says.
Indeed, research published in Evidence-Based Nursing found that topically applied heat was just as effective as ibuprofen for period cramps. Over the two study days, the women used heat alone, heat plus ibuprofen, ibuprofen alone, or a placebo. The best results were in the heat plus ibuprofen group adding heat led to faster improvements.
A review published in March 2014 in The Journal of Physiotherapy also found that heat significantly lessened a womans period pain.
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The Power Of Pycnogenol
Pycnogenol is a plant extract derived from the maritime pine tree found in the southwestern region of France. The extract contains several potent antioxidant compounds. In one study of women between the ages of 18 and 48 years old, those who experienced dysmenorrhea who took a supplement containing 60 milligrams of pycnogenol during their periods had significantly less pain and needed less pain medication compared to when they didn’t take the supplement. They also needed pain medication for fewer days when they took the pycnogenol supplement. Surprisingly, women still needed less pain medication during their periods even after they stopped taking the pycnogenol. However, women who had low levels of menstrual pain weren’t helped by the supplement. Ask your doctor if pycnogenol may help relieve severe pain associated with your period.
How To Stop Your Period: 6 Safe Ways To Do It
There are ways of delaying your period for a few days, or even months, if you take Primosiston, the contraceptive pill or use a hormonal IUD. However, none of these options can stop a period once it has started.
Even though some women take salt water, water with vinegar, the morning-after pill, or ibuprofen, to try and stop a period that has already started, these solutions are not advised because they can be harmful to your health and cause hormonal changes, deregulating your cycles. In addition, there is no scientific evidence that these methods are effective in stopping a period.
If you want to delay your period by a week, not have your period for a month, or even stop your period completely, the best thing is for you to speak to your gynecologist so that he can advise you the best way to do so.
Even though there is no safe or effective way of stopping your period immediately or even after it has already started, there are ways of causing it to come sooner or later by a few days or months, such as:
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Mefenamic Acid 500mg + Herbal Tea
I have to be honest here. In Chile, I buy Truasinol, those are tablets with the main component of mefenamic acid. This is a medicine my doctor made me buy to help me with the pain. And while they are not magical, they help a lot. Also, have in mind that each pill has 500 mg of mefenamic acid. Which is more than regular pain relief tablets have. Since they are stronger, they help faster.
What I would normally do is to take two tablets with preferably chamomile tea. You can call that my magic potion. I have to mention that my doctor said is to better take one tablet, and only to take two if the pain is too bad. Well, the pain is always bad, so I just go ahead and take two to avoid more suffering.
The Sunshine Of Vitamin D
Cramps associated with dysmenorrhea can be disabling. Painful cramps associated with dysmenorrhea occur due to increasing levels of prostaglandins, which cause the uterus to contract. These contractions cause the shedding of the uterine lining. Vitamin D reduces the production of prostaglandins. In one study of young women who had primary dysmenorrhea and low vitamin D levels, high weekly doses of supplemental vitamin D decreased pain intensity significantly both 8 weeks into treatment and 1 month after the end of treatment. The women taking vitamin D also took less pain medication to treat period pain. You can ask your doctor to measure your vitamin D levels with a simple blood test.
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How To Have Sex During Your Period
If none of the ways on how to stop your period to have sex works, since the ways offered above are not guaranteed, you may want to look for alternative methods, such as having sex whilst on your period. If this is your choice, the following suggests will be needed.
1. Talk to Your Partner
It takes two to tango, so you need to make sure your partner is happy with having sex while you are on your period. Talk about the issues before hand and make sure you are both acceptable and comfortable with the idea. Only go ahead if both of you feel you really want to. Of course, being on your period does not have to stop you and your partner from engaging in other, non-penetrative sexual activities.
2. Know Its Safe
Many people feel a bit strange about having sex while on their period, thinking it might be dangerous or dirty. This stigma comes mainly from religions, but actually, while it can be a little messier than normal, having sex while on your period is perfectly natural and safe. There is no medical reason to prevent you from having sex while on your period.
3. Know the Benefits
Women tend to be more sensitive during their period, which makes it one of the best times to have sex for both parties. Additionally, having sex while on your period can after make it shorter, although it might be heavier. Sex can also help reduce your cramps because orgasm is a great natural painkiller.
4. Minimize the Mess
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What Are Period Cramps
Most women have experienced dysmenorrhea, or period cramps, at some time. It tends to happen just before and during the menstrual cycle. What does it feel like to have period cramps? Its often described as a cramping or constant ache in the lower belly and lower back back. The intensity varies some women dont experience cramps or theyre very mild, while for other women, it can be painful enough that normal day-to-day activities are affected.
What causes period cramps? During menstruation, the uterus contracts as it gets rid of the lining thats what the blood is. The contractions are what cause the cramping. Thats normal cramping, anyway. Other conditions, like endometriosis and adenomyosis, can also trigger period cramps.
What relieves period cramps fast? This also depends on the woman. Over-the-counter medications can help, as can birth control pills . Warm compresses applied directly on the abdomen can help. But ultimately, many women just wind up grimacing and bearing the pain each month.
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Aliv Seeds And Coriander Seeds
Aliv seeds or garden cress seeds of halim seeds can ensure smooth and pain-free periods. These seeds are a good source of folic acid and iron. These seeds can be mixed with coconut and jaggery to make a laddoo. You can also add a pinch of aliv seeds to turmeric milk, and have a cup of it at night. It can help you sleep well. Eat one aliv laddoo every day for smooth, pain-free periods.
Coriander seeds, with some dried coconut and jaggery can also help you have smooth periods. Also add a tsp of ghee to each of your meals. It helps you provide essential fatty acids and helps in assimilation of fat-soluble vitamins A, D, E and K.
These basic home remedies helped women experience fewer mood swings, cramps, bloating, sugar cravings and tiredness and fatigue.
“Such food interventions primarily are effective in reducing pain during periods as they help in overcoming micronutrient deficiencies,” she explains.
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It may take around 12 weeks of consistent effort for one to overcome aches and pains, using these time-tested foods practices, Diwekar informs.
Iron, folic acid and haemoglobin deficiencies are quit common among women in India, says Kareena Kapoor Khan’s nutritionist. These aches and pains and conditions that most people suffer from, are because of micronutrient deficiencies.
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Tame Chronic Sleep Problems
Practice Good Sleep Hygiene
Sleep quality has an effect on menstrual symptoms and many health conditions. In one study, women who had insomnia reported more severe dysmenorrhea and more interference with daily activities due to symptoms compared to women who did not have insomnia. Practice good sleep hygiene to keep painful menstruation symptoms at bay. This involves going to bed at about the same time every night. Establish and stick to a nightly routine to give your body the signal that it’s time for sleep. The routine may involve things like listening to soothing music, enjoying a cup of tea, or taking a warm bath. Getting adequate sleep to promote overall health will help you manage monthly symptoms associated with your menstrual cycle.
More Sleep Tips
Avoid TV, your smartphone, computer, and other screens before bed to help you wind down. You may feel more comfortable sleeping in different positions during your period. Pay extra attention to sleep hygiene in the days leading up to your period.
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Massage Lower Back And Relax
This doesnt help a lot to minimize the pain. But it helps me to relax, and by doing that I can fall asleep faster. And that would be always the ultimate goal. Sleeping cures the pain, and when nothing helps, I just try to fall asleep. Lay on your stomach and ask someone to massage your lower back. If you want, you can also use essential oils for better results.
There is more information about essential oils and its benefits, you can read them here!
Massage With Essential Oil
Simply massaging your abdominal muscles relaxes the uterine contractions. This may help divert blood away from the uterus. Doing this repeatedly may help stop your flow early and fast. This procedure will also help relieve some of the symptoms accompanying your period, such as cramps and bloating.
This is what you need to do:
- Mix some amounts of lavender oil and sage oil
- Into the mixture, add three some amount of warm almond oil
- Use the oil to massage the abdominal and pelvic area
- Do this twice or thrice to stop your period
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How Long Do Period Cramps Last
It is completely dependent upon the person some people have their cramps at the start of the actual bleeding, whereas some have it days before or after the bleeding begins or ends. Typically period cramps are at their worst when the bleeding is at its heaviest, and the cramps last anywhere from 2 to 3 days on average. Most will notice an improvement in period pain as they get older, or after they have had children, if there is no underlying cause for their period pain.
Can You Make Your Period Stop After It Begins
What woman hasnât looked at her calendar mid-period, bemoaned the fact that she has four more days of blood and cramps, and wished she could just stop her period mid-way? Unfortunately, if itâs already started, you donât have many options except to ride it out to the end. Letâs be clear about this: no, you cannot stop your period once it has already begun. However, depending on what kind of birth control you use, you may be able to stop periods before they arrive â a practice known as âmenstrual suppression.â
Are periods necessary? That very question is actually the subject of quite a lot of scientific debate. Do we really need them to keep us balanced or healthy? Do they have any function beyond shedding unused uterine lining and letting us know that weâre not knocked up? Many scientists believe that they donât, though there may be some health effects to skipping your period long-term. And the science of menstrual suppression and periods is actually pretty fascinating â as long as youâre not squeamish about bleeding, birth control, uterine tissue, and other glorious aspects that come with having a period, of course.
So hereâs what you can do to stop your period before it starts. Sorry if itâs hit on the day before a gigantic project or huge date, itâs there to stay until itâs played out.
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Why Are Period Cramps Painful
Dysmenorrhea is thought to be caused by compounds in the body known as prostaglandins. Before menstruation starts each month, the level of prostaglandins in the lining of the uterus increases.
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Your prostaglandin level is its highest on the first day of your menstrual period, which is why menstrual pain is usually worse then. As your period progresses and the lining of the uterus is shed, your prostaglandin level decreases and pain gets better, ACOG states.
How Can I Stop Heavy Periods
If youve heard that the only options for treating heavy periods are hormone therapy or surgery, thats not true! Just like there are many causes of menorrhagia, there are many treatment options available. Were often able to manage heavy periods with treatments ranging from diet changes to prescription medication.
Menorrhagia can usually be managed with medication and lifestyle changes. In some cases, heavy periods caused by fibroids, growths or endometriosis might be best treated with surgery. The best way to know which treatment options will work best for you is to talk to a doctor.
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