Get The Right Nutrients
Certain micronutrients, such as B vitamins, are essential to your overall health. Certain nutrients can even ease up your periods while alleviating PMS symptoms.
Vitamin B6 is one of the nutrients that can affect your periods. Its found naturally in foods such as eggs, fish, and poultry. Vitamin
One study found that zinc, an essential mineral, was helpful in alleviating painful period cramps . Its thought that zinc has similar effects as non-steroidal anti-inflammatory drugs , such as ibuprofen.
Study participants reported relief from cramps when they took 30 mg doses of zinc up to three times per day. You can also make sure to get enough zinc-rich foods in your diet, such as meat, legumes, and dairy.
Magnesium is another mineral that can potentially help alleviate long, painful periods because of its anti-cramping effects. One study found that a combination of magnesium and vitamin B6 was helpful in alleviating symptoms of PMS.
Talk to your doctor before taking any supplements to treat your periods. In the meantime, make sure you get enough magnesium in your diet via nuts, seeds, greens, and fish.
Avoid Stress And Delay Periods
Stress can have an adverse effect on your body and your menstrual cycle.
If it can delay your periods but it may also even bring it earlier than expected.
Read a book, travel to new places, sleep properly and watch your favourite movie to relax and avoid stress.
Do natural remedies work to stop menstrual bleeding?
Natural remedies work better at relieving the pain and discomfort associated with your periods. These are home remedies which are easy to follow and can be done comfortably. They work effectively for most women and help them deal with periods in a better way. However, it should be noted that they might provide varying degrees of comfort and results in different cases.
Try shifting between different remedies and see what works the best for you.
Are they safe?
Ayurveda encourages women to maintain a healthy and natural menstrual cycle. Trying to postpone your periods for longer days, even with natural remedies, is not a very healthy choice.
Natural remedies are not effective if you wish to delay your periods, they don’t work if you want to postpone your menstruation for a longer duration of time.
It is highly advised that you meet an Ayurvedic specialist if you wish to perform any of these natural remedies with the aim of postponing your periods.
Seek medical help
If your menstrual cycle is adversely affecting your daily life, meet your healthcare provider or your Gynaecologist to discuss the same.
Use Of Red Raspberry Leaves
Leaves of red raspberry show a great effect in regulating heavy menstrual flow. It contains tannins which improve the muscle conditions of uterine too. Take a cup of hot water and add 1 tablespoon of raspberry leaves in dry form. Allow it o stay there for 10-15 minutes. Strain the water and drink this 3-4 times in a day. You can drink this concoction before your menstrual cycle to get better effects.
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Tips To Help Menstrual Management
Taking nonsteroidal anti-inflammatory drugs, such as ibuprofen, before the start of each period can reduce the amount of blood by 30 to 40 percent and may also help with cramps and diarrhea.
Period underwear, absorbent underwear designed specifically for menstrual blood, is a useful way to be prepared for an irregular cycle or to provide back-up for tampons or menstrual cups. Some may find the price limiting and period underwear may not be convenient if it needs to be changed outside of the home.
The combination oral contraceptive pill the birth control pill with estrogen commonly referred to as the pill is a common way to manage menstruation-related concerns. Periods will be predictable, generally are lighter, and cramps and diarrhea often improve.
The pill can also be taken continuously, meaning a person can skip the placebo week of pills in that package so periods are less frequent for example every 8 or 12 weeks. When the pill is taken this way every month, by one year, 72 percent of women will have no periods. Unpredictable spotting is a common side effect, especially in the first few months.
The birth control pill without estrogen is an option for teens who cannot take estrogen for medical reasons, although typically it is less effective at menstrual period manipulation.
Exercise The Right Way
Exercising regularly can help reduce the intensity of cramps and other symptoms of premenstrual syndrome, says Ross. Exercise may even reduce the frequency or length of your period. However, it’s also important to note that exercising too much or suddenly starting an intense new exercise routine can cause your period to stop or become more irregular.
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Know Your Options For Next Time
With a bit of advance notice, you can try skipping a period next time you have plans and a period just wont do.
Hormonal birth control pills can safely reduce or eliminate periods in most people, but its still a good idea to check with your healthcare provider first to make sure theres no medical reason for you to keep your cycle as is.
How you skip a period with your birth control pills depends on the type youre using. Keep in mind this method can still result in some breakthrough bleeding, especially in the beginning.
Is There Medication To Stop Periods Permanently
You may still be wondering if theres a magic pill to transport you far away from Periodville forever. Not exactly. Your best options for medications to stop periods are those listed above, but you have to keep taking them, and surprise bleeding is always a possibility.
The packaging for one birth control pill under the brand name Lybrel suggests it intends to prevent periods as long as you take it. Unlike regular or seasonal birth control pills, they dont include any placebo pills to allow for an occasional period.
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How Can I Stop Prolonged Periods Naturally
Heavy periods may be a sign of some underlying health condition. You must consult your doctor if you get prolonged or heavy periods or if there is a sudden increase in blood loss during your periods. Quite often, heavy and prolonged periods may be a result of nutritional deficiencies. There are a few home remedies for a heavy period. However, you should consult with your doctor before trying any of these remedies. Most of these remedies lack medical or scientific evidence. Some home remedies for managing prolonged periods include
Maintain A Healthy Weight
Weight fluctuations can affect your periods by making them inconsistent, such as the case with missed periods and low body fat. On the opposite side of the spectrum, its also possible to have heavier flows if you are overweight, or if youre having difficulty maintaining your BMI.
In fact, obese women are at an increased risk of having heavier periods. Some women may even experience heavy, painful symptoms for weeks at a time. This is attributed to increased estrogen production from fat cells, which can make cycles heavier and longer.
If youve experienced heavy periods, you may want to speak with your doctor about possible hormone testing. They can also help give you some tips to lose weight safely and gradually, if you need to.
While this may not offer a short-term solution for ending your period faster now, taking steps to manage your weight will pay off for future menstrual cycles.
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Using The Pill To Stop Your Period
So, heres the lowdown on how to stop a period. If you use the combined contraceptive pill you can delay your period by taking two packets back-to-back . Its important to consult your doctor, gynaecologist or practise nurse before you go ahead, to make sure that its safe to do so, and that its possible to delay your period with the type of pill you take.
If you take a different contraceptive pill you may be able to switch to the combined one to enable you to postpone your period . If you dont take a contraceptive pill, speak to your GP about other ways to delay your period. If you dont have any other health issues, you may be prescribed medication to prevent your period starting at an inconvenient time.
How Else Can You Delay Your Period
Although norethisterone is safe and can work well for many women who want to occasionally postpone their period, it can come with side effects – so it’s worth trying it out before your holiday to see how it will affect you. Before you delay your period, you should speak with your GP who can advise the best option for you.
There’s no guaranteed way to postpone your period, but it might be possible if you take the combined contraceptive pill back-to-back. In fact, the FRSH has recently changed its guidance on taking the pill. They point out that there’s no harm from missing ‘periods’ on the pill, because they’re not actually periods at all – they’re withdrawal bleeds when the daily dose of hormone is withdrawn for a week.
They suggest doctors should offer all women the choice of taking the pill for three weeks with a four-day, rather than a seven-day, break taking the pill without any break taking a break after every third pack rather than after every pack or taking the pill continuously until you have a breakthrough bleed.
If you are on the progestogen-only pill – also known as the mini pill – then this is taken every day of the month without a break. It is not possible to delay your period with this pill.
Some other forms of contraception, such as the injection or the Mirena coil, may make periods lighter or stop them altogether, but this is not the case for all women.
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What Are The Side Effects Of Taking Norethisterone Tablets
You must be prescribed norethisterone, to ensure it is safe for you to take. As with any medication, side effects are possible and they can vary from person to person and in severity.
Seek medical help right away if you have symptoms of:
- an allergic reaction
- a blood clot in the lungs or brain
- deep-vein thrombosis
You can check the patient information leaflet for symptoms of these serious conditions:
You should also seek medical advice if you experience yellowing of your skin or have a migraine for the first time.
Less serious side effects that have been reported by women taking norethisterone include:
- breast tenderness
Pills To Stop Menstruation Immediately
Oral contraceptives can regulate the hormone levels of the body in such a way that the menstrual cycle can be affected. Which means that periods can be delayed in some cases and on prolonged usage can be stopped completely.
However, contraceptive pills should only be taken under proper and professional medical supervision.
So If you are planning on taking contraceptives with the motive of delaying your periods or avoiding pregnancy, make it a point that you meet your health care provider or a Gynaecologist first and discuss the same beforehand.
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For The Teen Who No Longer Wants A Period
A reader asks how best to advise her child who wants to stop getting a monthly period.
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My very active 12.5-year-old daughter hates getting her period, which she began having twoyears ago. When can young women begin to use hormonal birth control methods that reduce the number of periods they have each year? Are there reasons young women should wait until they are older?
Jessica Jimenez, Texas
Use Of An Intrauterine Device
Do you have heavy period flow or cannot be regular taking tablets to stop your periods? Then using an intrauterine contraception will help. Intrauterine device, either copper or hormonal, when inserted into the uterus, can stop bleeding completely in women.
In the first few months, you may experience some breakthrough bleeding. However, this usually stops as your body adjusts to your IUDs.
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How To Shorten Your Period
There are many ways that you can shorten your periods, and as you age you may notice that your periods naturally shorten in length.
If you want a short period you can try:
- Taking hormonal birth control these pills can help to regulate your cycle as well as shortening the amount of days your period lasts for.
- Having sex or masturbating this can help to reduce cramping and lighten your menstrual flow, as orgasms cause the uterine muscles to contract, helping to move blood out of your uterus.
- Not using tampons tampons can stop the internal flow of your menstrual blood which can make your period last longer. Try sanitary towels instead.
- Taking over the counter nonsteroidal anti-inflammatory drugs aspirin, ibuprofen and naproxen can help to reduce period pains while lightening your menstrual flow.
- Exercising regularly – read our exercise guide for ideas.
If You Just Cant With Your Period Anymore Talk To Your Doctor About The Options At Your Disposal
Dont wait until youre looking to stop your period for a specific window of time, like for a wedding or vacation. Try to give yourself some lead timeif you can give yourself three months, thats better than the month before, Dr. Shirazian says. The longer youre trying methods to stop your period, the more likely they are to give you no bleeding.
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This article was co-authored by Rebecca Levy-Gantt, MPT, DO. Dr. Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running a private practice based in Napa, California. Dr. Levy-Gantt specializes in menopause, peri-menopause and hormonal management, including bio-Identical and compounded hormone treatments and alternative treatments. She is also a Nationally Certified Menopause Practitioner and is on the national listing of physicians who specialize in menopausal management. She received a Masters of Physical Therapy from Boston University and a Doctor of Osteopathic Medicine from the New York College of Osteopathic Medicine.wikiHow marks an article as reader-approved once it receives enough positive feedback. This article received 70 testimonials and 100% of readers who voted found it helpful, earning it our reader-approved status. This article has been viewed 5,730,312 times.
Menstruation for some people can be extremely painful, and a heavy flow makes for an unpleasant period. There are ways to shorten, lighten, or even stop your period, depending on your needs. Always consult your doctor first, but if you need a few quick tips about how to stop your period, read on.