Acupuncture May Help By Relaxing The Nervous System
Acupuncture can help relieve cramps, says Jeannie Bianchi, a licensed acupuncturist in San Francisco. This ancient Asian healing method is thought to relax the nervous system, allow more blood to flow to internal organs, and quell inflammation, Bianchi says.
In a review published in April 2016 in the CochraneDatabase of Systematic Reviews experts looked at 42 studies that observed the effects of acupuncture on period cramps. Each compared acupuncture with no treatment, conventional treatment , or a sham acupuncture procedure. Many of the studies found that the acupuncture group had less period pain and no side effects. The researchers emphasize, however, that the quality of all of the studies was poor.
Are There Any Other Reasons For Period Back Pain That I Should Know About
Another potential cause of period back pain is secondary dysmenorrhea, or period-related pain caused by another reproductive condition. One common condition that causes back pain, especially during menstruation, is endometriosis. “Endometriosis involves the tissue from the lining of the uterus implanting itself outside the uterus, and potentially causing cysts on or around the ovaries,” Dr. Masterson says. “Implantation of the endometrial tissue in the pelvis can also cause pelvic and back pain.”
For people with endometriosis, the pain might continue throughout their cycle, not just during the days of their period, Dr. Missmer points out. Similarly, she says, adenomyosis, a condition where the endometrial tissue grows in the uterine muscles, often makes pelvic and back pain worse.
Typical period back pain usually occurs within the first six days of your cycle, Dr. Missmer says.
Basically, any condition that causes chronic inflammation and pain to the pelvic area, can also cause low back pain, research supports. Infections of the fallopian tubes or abscesses on the ovaries can be responsible for period back pain as well. Other infections, like pelvic inflammatory disease, often build up fluid and inflammation in the pelvis and can add to back pain during your period, Dr. Masterson says.
Try Ice And Warm Application
You may have heard about this. As per your comfort zone, use the cold or warm application on your affected area. Usually, ice/cold application immediately following a back injury can alleviate pain by numbing the area and prevent or reduce swelling. After 48 hours of the onset of back pain apply heating pads or a hot-water bottle to your back may be helpful.
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What Causes Cramps During Your Menstrual Cycle
Period pain is often driven by prostaglandins, hormone-like chemicals that cause uterine contraction, says Jolene Brighten, medical director at Rubus Health and author of Beyond the Pill.
Though it seems like the muscular contractions would cause the pain, its actually the prostaglandins that take you to cramp town. Typically, the more prostaglandins in your body, the worse you feel during your period.
Luckily, there are ways to minimize those body chemicals and reduce your pain, though they dont always give you the fastest relief.
Why Period Cramps Tablets Like Panadol Woman Can Be An Effective Period Pain Treatment
Period cramps tablets like Panadol Woman can be an effective period pain treatment which work by relieving pain and cramps through its dual-action formula. Paracetamol soothes pain, and hyoscine butylbromide calms muscle cramps.
Period pain and cramps can cause a wide range of symptoms. For many women, it starts just before or at the time bleeding begins lasting for 1 to 3 days. However, it is not unusual to have other symptoms associated with dysmenorrhoea.1
How can period cramp tablets, like Panadol Woman help to relieve dysmenorrhoea?
The combination of active ingredients in Panadol Woman has been studied in people with dysmenorrhoea and other types of crampy abdominal pain. These studies have proven that the dual-action combination is effective and well-tolerated as period cramps tablets targeting abdominal cramping and dysmenorrhoea.2,3
Panadol Womans is proven to relieve painful periods and associated symptoms.
- In women with dysmenorrhoea, the combination of paracetamol and hyoscine butylbromide effectively relieved pain starting on the very first day of menstruation.2
- More than 8 in every 10 women reported less intense abdominal pain and reduction of other associated symptoms such as, fewer headaches and heart palpitations , less nausea, diarrhoea, breast pain and general discomfort.2
Also Check: Things To Know About Your First Period
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Period Pain Relief Through Movement And Exercise
Get moving! Whether its a walk around the block, a HIIT workout oryoga, exercise can help. Exercise increases blood circulation, which can reduce cramps. Exercise is also known for lowering stress and your stress levels are directly related to the severity of your cramps!
Not feeling that energetic? Here are two simple moves you can try to help tackle period pain:
If you want help feeling more comfortable while exercising during your period, give our moisture-wicking period pantiesa try!
Also Check: How Long Can You Wear Period Underwear
Risk Factor For Menstrual Cramps
Around 50% of women suffer from menstrual cramps and 15-20% of women complain of severe pain. The study shows that a woman who doesnt exercise are more at risk to experience painful menstrual cramps.
Emotional stress is also one of the psychological factors for having uncomfortable menstrual cramps. Women who attained puberty at the age of 11 or before also at more risk to suffer from painful periods.
Apart from this, women who never given birth, younger than 20 years of age, or heavy bleeding during periods could be the risk factor for uncomfortable menstrual cramp.
Try Some Yoga Poses To Ease Menstrual Pain
Whether it’s the stretching of your muscles or the relaxing effect of the poses, a regular yoga practice can indeed help your cramps.
When 20 undergraduate students did an hour-long yoga program once a week for three months, they had less menstrual cramping and period distress than 20 women who didnt, according to researchers for a study published in September 2016 in the Journal of Alternative and Complementary Medicine.
The Journal of Physiotherapy review that sanctioned heating pads also found benefits for yoga.
You can practice during your period or between them, but some instructors advise women against doing inverted poses in the midst of menstruation, so as not interfere with your natural flow.
RELATED: 5 Simple Yoga Moves for Endometriosis and Pelvic Pain Relief
Read Also: What Could Cause A Late Period
What I Can Do To Relieve Pms
Many of the things that help ease cramps can also help with PMS. Here are some different ways to relieve PMS symptoms:
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Take over-the-counter pain medicine like ibuprofen , naproxen , or acetaminophen . Always follow the instructions on the bottle. Talk with your doctor before taking pain medication if you have an allergy to aspirin or severe asthma.
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Do aerobic exercise, like walking, running, riding a bike, swimming, or any activity that gets your heart rate up. Regular exercise is ideal.
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Do breathing exercises, meditation, or yoga.
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Get plenty of rest. Sleeping regularly every night can help with stress, mood changes, and feeling tired or fatigued.
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Eat healthy foods like fruits, veggies , whole grains, and yogurt.
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Limit fat, salt, sugar, caffeine, and alcohol.
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Make sure you get enough vitamins in your diet, or take vitamin supplements. If you dont get enough calcium, take a supplement of 1200 mg of calcium daily. Magnesium and Vitamin E might also help.
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Use hormonal birth control . Your doctor can help you find a birth control method that can help with PMS.
Why Are Period Cramps Painful
Dysmenorrhea is thought to be caused by compounds in the body known as prostaglandins. Before menstruation starts each month, the level of prostaglandins in the lining of the uterus increases.
RELATED: 7 Reasons for Painful Periods
Your prostaglandin level is its highest on the first day of your menstrual period, which is why menstrual pain is usually worse then. As your period progresses and the lining of the uterus is shed, your prostaglandin level decreases and pain gets better, ACOG states.
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Take Otc Pain Relievers
Some of you might need a quick fix for the pain so that you can accomplish more with your daily activities.
Period back pain can be more manageable with over-the-counter nonsteroidal anti-inflammatory drugs , such as ibuprofen, aspirin, and naproxen sodium.
You can also gain control over period back pain with medicated creams and lotions.
These topical substances contain capsaicin, a potent anti-inflammatory substance that produces a sensation of heat over the muscles.
How To Stop Period Pain / Menstrual Cramps Fast Naturally
How to get rid of menstrual cramps: Menstrual cramps, also known as dysmenorrhea or period pains. It causes painful sensations in the lower abdomen that can occur both before and during a womans menstrual cycle. Menstruation is a natural process in a womans life. But the pain can be slight or sometimes extremely severe which disrupts regular activities.
Period pain can come in different forms. Most of the women complain about cramping, bloating, mood swings and excessive bleeding during menstrual. More than half of women suffer from menstrual pain, mostly unaware that natural remedies can stop Stomach and Back pain in periods.
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Tips To Reduce Lower Back Pain During Menstruation
May 4, 2016
Menstruation can consist of abdominal pain, bloating, and headaches for most women. In addition to the typical symptoms associated with the menstrual cycle, some women also suffer from low back pain. This low back pain can range from a subtle annoyance to debilitating pain during those days of the month. The pain experienced is typically located along the center portion of the low back. Back pain for most women will begin a few days prior to a menstrual cycle and usually subside after. The good news is that low back pain during menstruation is usually not serious and will subside for the most part.
If this type of pain interferes with activities of daily living during you menstrual cycle, its important to understand why it happens and how to cope with and manage the pain.
WHAT CAUSES LOW BACK PAIN DURING MENSTRUATION?
Low back pain during menstruation is typically muscular in nature and thought to be caused by hormone changes. Prostaglandins can affect the lower back muscles. An excess of prostaglandins causes dysmenorrheal or painful menstruation. Heavy contractions can lead to low back pain, as the pain can radiate from the lower abdomen into the low back.
Women with endometriosis may also experience low back pain during the menstrual cycle. If this is of concern, you may want to talk to your doctor about this diagnosis and proper treatment options.
TIPS TO REDUCE PAINFUL CRAMPING AND LOW BACK PAIN:
Relief For Premenstrual Syndrome Symptoms
Curcumin, a natural chemical in turmeric, may help with symptoms of premenstrual syndrome . One 2015 study looked at 70 women who took two capsules of curcumin for seven days before their period and three days after. Participants reported significant reduction in PMS.
If you want to give curcumin a try, check out this recipe by In Jennies Kitchen for turmeric tea. Curcumin supplements are also available online.
Recommended Reading: Are Periods Supposed To Be Painful
Fish Oil And Vitamin B1
Researchers studied the effects of vitamin B1 and fish oil on dysmenorrhea symptoms in high school students. The young women were separated into 4 different groups. One group took 100 milligrams of vitamin B1 per day. Another took 500 milligrams of fish oil per day. One group took a combination of both vitamin B1 and fish oil daily. The last group took a placebo. The women took the treatment at the beginning of their menstrual cycles and continued for 2 months. Compared to those in the placebo group, those who took vitamin B1, fish oil, or both reported significantly less pain. The women who took fish oil or B1 also reported their pain didn’t last as long compared to those in the placebo group.
Q How Many Days Should One’s Period Last
A. Ideally, the menstrual cycle lasts for five days and on average women bleed for three to five days. For some women, it can go up to seven days. It is completely normal to bleed up to seven days, and there is nothing to worry if the dates are a little delayed or early than the previous cycle. There is a problem if your bleeding does not stop for 15 days or your periods come thrice a month, that is when you need to consult a gynaecologist. This usually happens because of the hormonal changes in a woman’s body.
Recommended Reading: What Happens If I Miss My Period
Questions We’ve Got Answers
I have period pain/endo/PCOS, can I use the Noha device?
Noha is intended for the relief of primary menstrual pain . It may also help to relieve the pain of secondary menstrual pain due to conditions such as endometriosis, fibroids, PCOS, adenomyosis or pelvic inflammatory disease.
HOW DOES THE NOHA DEVICE WORK?
Noha is a TENS machine – thats Transcutaneous Electrical Nerve Stimulation if you want to get fancy.Noha works by applying a small electrical current through two compression pads that are placed over nerve roots that supply the sensory fibres to the uterus and/or lower back.Once in place, the stimulation prevents pain signals from travelling to the brain, causing the muscles in the uterine area to relax and resulting in a calming analgesic effect
How often can I use the Noha device?
Noha can be used as much as you like – yay! Rest assured, the device has undergone clinical testing to ensure it is completely safe to use for prolonged periods of time.
Where can I use the Noha device?
Noha is designed to provide relief across the lower abdomen and lower back.
Pop A Safe Painkiller To Cut The Inflammation
Moderate use of nonsteroidal anti-inflammatory medication like ibuprofen or naproxen is one of the best ways to curb period pain, Thielen says. This is because NSAIDs reduce the amount of prostaglandins in the body. For this reason, taking a pill just before you get your period can keep the level of pain-causing prostaglandins from rising, she says.
As with any medicine, you should first check with your doctor to be sure NSAIDs are a good choice for you, especially if you have a history of bleeding or stomach or kidney issues.
If the NSAIDs you buy in the store dont offer enough relief, your doctor might prescribe an NSAID with more potency. Some women need up to 800 milligrams three times a day for cramps. Youd have to take a lot of over-the-counter pills to equal that, Thielen says.
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