The Truth On Apple Cider Vinegar And Your Period
People may tout all kinds of health benefits of apple cider vinegar, but the truth is, there isn’t enough medical evidence to support them. You may have even heard that apple cider vinegar could possibly help to delay periods.
However, similar to diet choices, there is no research confirming that apple cider vinegar has any effect on your period.
Taking 2 Packets Of The Combined Pill Back
If you take a combined contraceptive pill, you can delay your period by taking 2 packets back-to-back.
How you do this will depend on which pill you take.
- monophasic 21-day pills, such as Microgynon and Cilest you take a combined pill for 21 days, followed by 7 days without pills, when you have a bleed . To delay your period, start a new packet of pills straight after you finish the last pill and miss out the 7-day break.
- everyday pills, such as Microgynon ED and Lorynon ED you take a combined pill every day. The first 21 pills are active pills and the next 7 pills are inactive or dummy pills, when you have your period. To delay your period, miss out and throw away the dummy pills, and start the active pills in a new packet straight away.
- phasic 21-day pills, such as Binovium, Qlaira and Logynon the mix of hormones in each pill is different, depending on which phase you’re in. You need to take these pills in the correct order to have effective contraception. Ask your pharmacist, community contraception clinic or GP for more information.
Taking your contraceptive pills in the ways described above will not affect how they work as contraceptives.
If you’re not sure which pill you’re on or which pills in the packet to miss out, speak to your pharmacist, community contraception clinic or GP.
Avoid taking more than 2 packs without a break, unless your GP says you can.
There’s a risk you could experience side effects, such as:
- feeling sick
How To Delay Period Naturally
One thing to remember is that you should not try to change your period if it is not incredibly important, because this can affect the regularity of your period. Here are some natural ways for you to try safely.
1. Natural Progesterone Cream
The levels of progesterone rise during the first half of your menstrual cycle. It comes down slowly by the second half. That dip in your progesterone levels tells your body to start your menstrual period. You can use natural progesterone cream and keep your progesterone levels elevated for a few days. This will help you delay your period for a few more days.
You need to start use the creams at ovulation and apply at least 1/4 teaspoon for twice each day to get desired results. Just stop using the cream when you want your period comes.
2. Foods to Eat and Avoid
You need to pay attention to your diet in order to learn how to delay period naturally, because your hormones can be influenced by your hormones and further help delay your period. Raspberry leaves and lentils may help delay menstruation. Sucking on a lemon may have the same effects.
Also, you need to eliminate certain foods from your diet because they usually bring on your period early. The list includes garlic, ginger, papaya, sesameand peppers. Yet, you may increase the use of these foods though to get your period out of the way early.
3. Breast Massage
4. Intense Exercise
8. Stress Relief
You May Like: Why Do I Have Painful Periods
How To Stop Periods Permanently
The period or menstruation cycle is normal and harmless. Your period is a natural way to cleanse your reproductive system. When occurring irregularly, it can be a sign of an underlying condition. Stopping your period permanently is a serious decision that needs lots of consideration. This is not to say that you cannot stop your period permanently.
If your reasons for stopping your period are not a medical emergency, then you might want to reconsider such a decision, especially for a young girl. You might opt for semi-permanent methods such as using contraceptives and other natural methods.
If you are, however certain that you would wish to stop your period permanently, then you can try the following:
Reasons For Postponing Period
While you may have personal reasons for delaying your period, there are some other general reasons to stop your monthly menstruation for a few days, hours or even a week.
- Any conditions that are made worse by menstruation such as epilepsy, migraines, asthma, anemia and even endometriosis.
- Any mental or physical disability which makes it hard to use tampons or sanitary towels.
- To prevent mood swings, bloating, breast tenderness, headaches or other condition that accompanies the period.
- When one experiences painful, frequent, prolonged or heavy periods.
Before using any of these methods, you should know how you personally respond to them. The advice of a medical doctor is always a valuable ingredient when altering any part of your bodily processes.
Also, living a healthy lifestyle will make it easier and less painful when using any of the methods detailed here. You can achieve that with regular exercise and a healthy diet that is balanced. Also, avoid using any method all the time and allow your body to have periods every now and again.
Also Check: At What Age Do Periods Start
Watermelon For The Win
Like cucumber, watermelon is believed by some to possess cooling properties that can keep bleeding at bay. As far as science is concerned, the jury is still out on this remedy.
However, there is evidence to support the diuretic effects of watermelon. So add watermelon to your menu if its bloating you want to escape rather than bleeding.
While science cant confirm the aforementioned natural remedies to put off your period, you can rely on good old Western medicine for proven results.
Natural Ways And 3 Medical Methods To Postpone Period
Managing your period can sometimes be a challenging task, especially when you have a crucial swimming competition or want to go on a romantic holiday with your partner. These issues make women look for ways to delay their periods. Well, here you can learn to delay period naturally by making simple lifestyle changes as well medical sure ways.
Don’t Miss: What To Do When Your Stomach Hurts On Period
S That Can Stop Your Period Long
If you wish to explore the idea of stopping your period long-term, you have options. At the very least, birth control can minimize the frequency of periods you have a year.
- Intrauterine devices may take three to six months to stop your period altogether, but after that, they can remain effective for anywhere from three to 10 years depending on the type.
- Birth control implants like Nexplanon work for up to three years and provide lighter periods or may stop them altogether depending on the person.
- Endometrial ablation procedure: This procedure is usually only recommended for people with very heavy, prolonged periods who are at risk of anemia and shouldn’t be considered if you are planning to get pregnant at any point in the future.
Exercise The Right Way
Exercising regularly can help reduce the intensity of cramps and other symptoms of premenstrual syndrome, says Ross. Exercise may even reduce the frequency or length of your period. However, it’s also important to note that exercising too much or suddenly starting an intense new exercise routine can cause your period to stop or become more irregular.
You May Like: Is Ovulation Before Or After Period
Does Sex Delay Your Period
When you lose your virginity or have sex in general does that delay your period?
Changes in your period from month to month are normal. Some months you may have no period, or have it periods at unpredictable or irregular times, especially during the first couple years of getting your period. Some types of hormonal birth control, like the shot, implant, and IUD, can make you get periods less often or not at all while using them. Extreme dieting, exercise, and stress can also affect your period.
If youve had unprotected sex and missed a period, the only way to know for sure if youre pregnant is to take a pregnancy test. You can start by taking this quiz to see if its time for a test. If youre not pregnant and want to stay that way while having sex, your best option is to use birth control. You can take this quiz to help you figure out which birth control method might be best for you.
Foods That Can Actually Delay Your Periods
Menstruation is a natural phenomenon for every woman. It is an important part of her life as it signifies that a female is ready for reproduction. After a span of 22, 28, 30 days, a woman goes through the menstrual phase and the cycle continues.
While getting your periods is mandatory there can be times when you would wish to delay your periods. You would definitely not want your periods to pop in between a wedding, an international holiday, a puja or as for that matter during a festival. Periods, as they say, do not come alone. It does come along with loads of pain and not to forget mood swings. But it is not a great idea to pop pills every time you need to delay your periods. The continuous popping of pills can lead to a hormonal imbalance in the body and disrupt your menstrual cycle immensely. Hence rather than going for medications there are a set of foods which can help you in keeping the period ”Santa” at bay for few days.
5 Foods which can actually delay your periods
1. Apple cider vinegar
2. Gram lentils
It is said that cold foods can help in delaying your periods. This crunchy vegetable is known to have a cooling effect on the body and hence can keep your periods at bay for quite some time. You need to consume it for about a week before your dates and see your periods coming sometime later.
Don’t Miss: When Will I Get My Period Calculator
How To Delay Your Period
This article was medically reviewed by Lacy Windham, MD. Dr. Windham is a board certified Obstetrician & Gynecologist in Tennessee. She attended medical school at the University of Tennessee Health Science Center in Memphis and completed her residency at the Eastern Virginia Medical School in 2010, where she was awarded the Most Outstanding Resident in Maternal Fetal Medicine, Most Outstanding Resident in Oncology, and Most Outstanding Resident Overall. This article has been viewed 2,778,587 times.
Sometimes, you may find yourself in a situation in which you would like to delay your period. Maybe you have a special occasion coming up, or you’ll be in a sporting event where you’d rather not deal with your period. For most women, it is safe to delay your period, but you should always talk to your doctor first, especially since the easiest and best ways to delay your period involve birth control or other prescription medications.
/12this Is How You Can Delay Your Periods Naturally
Mother nature can come calling any time of the month, so it is always better that we keep a tab on our monthly cycles. But there are times when we have a special vacation coming up or some festival or maybe some other reason and your period is the last thing you would want to deal with! Periods can wreak havoc on our emotional state and we won’t even begin talking about the physical pain it puts us through! Period cramps and mood swings can ruin a very well planned week. So what can be done to avoid them from surprising us on our special days? Delay them. Yes, but taking pills to delay periods can later make them even worse because of the high hormonal dosage in them. So we thought of bringing to you the top 10 ways that can delay your period naturally. Please note, these remedies are to be followed at least a fortnight before your date for best results.
Recommended Reading: Why Does Copper Iud Cause Heavier Periods
Side Effects And Risks
A risk of using a hormonal contraceptive method too soon after starting menstruation is the closing of the epiphyses of the bones, which can result in stunted growth. People who start taking hormonal contraceptives shortly after their first period may stop growing in height.
Depending on the type of hormonal contraceptive, some people may experience breakthrough bleeding. Breakthrough bleeding occurs more often when people first start using a hormonal contraceptive. Usually, this side effect decreases over time.
People who choose to use hormonal injections need to see a healthcare professional every 3 months for their doses. Missing an appointment can put a woman at risk of pregnancy if she is also using it as a contraceptive.
People with obesity or appetite control difficulties who receive medroxyprogesterone injections may gain 1020 kilograms of weight. However, people with a moderate body weight tend not to gain the extra weight.
Doctors typically do not recommend using the contraceptive patch continuously because it may lead to higher levels of estrogen in the blood.
, but some people can have longer or shorter cycles. Menstrual cycles can range from 2145 days. Most periods last between 3 and 7 days.
Some reasons why a person may choose to delay a period include:
- painful periods
Tips How To Delay Periods For Few Days Naturally At Home
Menstruation is a natural phenomenon occurring every month in every lady between the ages of 15 and 50. This physical condition makes them different from male. However, during the periods, different women face different levels of pain and other problems. Actually, there are many occasions when you and other women wish to delay periods for few days. And, in this article, Healthy Guide will show you some of the natural ways on how to delay periods for a few days that you can consider applying at home.
- How to Prevent Miscarriage Naturally in Early Pregnancy 41 Tips/ List Of 30 Healthy Food For Pregnant Women During Pregnancy
List Of 36 Natural Ways On How To Delay Periods At Home Naturally:
The following remedies are natural and do not cause any side effects. However, an excessive use of these remedies could lead to an imbalance in your menstrual cycle therefore, it is not recommended. Also, you should consult a physician before applying any of these techniques to postpone your periods.
Also Check: How Long Does A First Period Last