If Youre With A Partner
Having your period doesnt protect you from transmitting or contracting an STI. In fact, according to Ross, theres a slightly higher risk for both.
STIs like HIV and hepatitis are transmitted through blood, so contact with the menstrual blood of someone who has one of these viruses may transmit the STI.
Further, your vagina is less acidic during your period than it is when you arent on your period. This makes it easier for infectious microbes to survive and thrive in your reproductive tract.
You and your partners move: Make sure you both know your current STI status, share that information, then use protection as necessary.
There Are Seriously No Repercussions
There is no evidence that sex or masturbation during menstruation can prolong your period or have any negative effects, Dr. Stone explains. Seriously, your periods arent going to become heavier, more painful or longer just because you had a few orgasms during your period. So rewards of period masturbation clearly outweigh the nonexistent risks.
The only benefit youre missing from masturbating during your period is effortlessly glowing skin .
Try Masturbating While Having A Shower
One of the main downsides of masturbating while on period is that things can get a lil messy. Now, if youre not ready to mess up your sheets and towels, heres a quick fix for that masturbate in the shower! Whats great about this is that after youre done flicking the bean, you can just wash it off. Now, if youre a sex-toy-play kind of gal, opt for waterproof sex toys.
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Can Masturbating Relieve Period Pain
If you suffer from bad period pain, then getting jiggy with yourself could be the perfect solution. Studies have found that masturbating can help offer some relief for period pain and cramps, as well as other aches and pains, like back pain, headaches and more. This is because during orgasm, the body releases a rush of dopamine and serotonin, which both act as natural pain relievers. Pretty cool that we have built-in painkillers, right?
Masturbation has also been shown to help boost mood, improve sleep, and though not proven, it has even been thought to shorten your cycle, as when the uterus contracts, it pushes out the uterine lining faster. So out with the Feminax, and in with the vibrator?
Got a question about masturbating while on your period? Ask us over on Instagram at ! You’ve got enough going on at that time of the month so don’t forget that our personalised period subscription box can get organic cotton tampons, and much more, delivered through your letterbox. That’s a few less things to worry about each cycle!
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How To Masturbate On Your Period
The only difference between masturbation during periods and outside of them is the cleanup. If you dont mind the mess then put down an old towel and go to town. But if you want a more discreet experience, use a menstrual disc, tampon or period cup – we like The Nüdie Period Cup. This will allow you to explore externally without making any mess.
If your hands just dont do it for you, try an air or sonic clitoral stimulator like the LELO SILA. They are more silent than a vibrator and stimulate your clitoris without touching it.
If you need penetration to be satisfied, a menstrual disc can be worn during penetrative sex with a penis or sex toy like the Womanizer DUO. If you dont want to wear any period care, you could enjoy penetration in the shower where the water can naturally flush the blood away. Just consider putting a condom on your toys to make the cleanup faster.
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Talk To Your Partner About What You Wantand Don’t
Before you get busy, “identify which sexual activities will be allowed and which will be off limits,” suggests , PhD, a licensed psychologist and certified sex therapist in Honolulu. Then communicate those boundaries to your partner. For example, if you’re not into penetrative sex, tell them so you can figure out other options, like clitoral stimulation.
You can even “put your hand over your partners hand to guide them where you want to be touched and with what pressure,” says Brito. “As you guide their hands, make sure you verbally communicate, too, so they understand all the cues.”
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What About The Mess
The mess is going to happen, there are a few easy ways that it can be handled outside of just keeping the toys clean. No one wants to have to do a ton of laundry or change the sheets quickly after play.
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A Towel
Throw it on the bed and when you are done you can throw it in the wash or hamper. Some choose to have a towel that is designated for this task on its own. Dark towels are also good to use during this time because you dont see any of blood.
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A Throe
Throes are made out of material that is meant to wick moisture from various bodily fluids and keep only that fabric from absorbing into it. They come in a variety of sizes and colors, so it can easily fit into whatever decor you might have.
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Tub/Shower
Using a toy that is waterproof? The shower is perfect, clean up is quick. Sterilization can happen later, as the hot water and soap will clean all body-safe toys. Plus if you are the kind of person who likes showers and/or baths during your period this is perfect. This is of course because the heat from the water can help with pain.
Really, in the end, it comes down to finding what is right and works for you. I can only hope that the small bit of information I have put together helps you in making whatever decision that you ultimately choose!
It Really Wont Be As Messy As Youre Imagining
Yes, you might get some blood and other fluids on your hands. But you can wash them immediately afterwards, you know.
Plus youre actually releasing a lot less blood than you might be imagining. You tend to release around 30ml to 40ml of blood throughout the course of menstruation.
In the half an hour that youre getting off, theres hardly any blood actually being released. So stop imagining getting puddles of blood up to your shoulder.
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Tips For Masturbating On Your Period
Are there any techniques people should try to increase pleasure while masturbating when menstruating?
Changes in hormone levels during the period can cause sensitivity to vary slightly and may make you feel more aroused or more sensitive to the sensations experienced during masturbation. For some women this extra sensitivity can increase the pleasure that they experience, while for others it can cause discomfort, due to oversensitivity.
Touching, massaging, or pressing on any area of the vulva, especially the clitoris, with your fingers or with an object such as a sex toy, can be very satisfying and lead to orgasm. You have to let yourself go and experiment to truly understand what you want, and what you might want may change from day to day.
For some women this extra sensitivity can increase the pleasure, while for others it can cause discomfort.
When menstruating, you may feel more lubricated than usual: the combination of menstrual blood and sexual wetness when aroused can, for some, make the experience more pleasant. But you can still masturbate externally, using an artificial lubricant if you are using a tampon or a menstrual cup. You can try to softly stimulating the clitoris, then other parts of the vulva, to create a pleasurable sensation. You can also explore the whole body! The perfect technique is personal exploration. Anal stimulation can also be pleasant and different, especially wearing a menstrual cup because pressure is applied to sensitive areas inside.
Focus On The Advantages Of Your Flow
Instead of worrying about all the extra fluid involved, look at blood as a plusafter all, it’s just extra natural lube. “If lubrication tends to be an issue for you, you might love period sex,” says Marin. And even if it’s not, a little extra wetness never hurts…
Another perk to period sex, she says: It can increase your pain threshold, easing headaches, cramps, and other not-so-fun stuff that youre dealing with during that time of the month. Keeping the physical benefits in mind can help nix any of the mental hangups preventing you from going for it.
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Focus On Clitoral Or Other External Stim
This goes for every day of your menstrual cycle, not just when youre bleeding, but sex doesnt have to mean penetrative sex.
Explore your other erogenous zones, adds Luna. Use a vibrator, Wartenberg wheel, feather, or your fingers to stimulate your clit, breasts, neck, inner thigh, lower stomach, and armpit.
What If I Want To Masturbate But Avoid Menstrual Blood
Mia says its all about taking control of your pleasure, that its important to only explore and engage with what makes you feel comfortable and excited.
If youre not ready to come into contact with your menstrual blood, thats okay, she says.
You can masturbate by stimulating your clitoris while wearing the menstrual cup or tampon. That way you dont have to come into contact with menstrual blood.
There are plenty of ways to explore your body and experience self-pleasure without touching your genitals.
Try exploring your breasts and engaging with nipple play to see if you can achieve a nipple-gasm, suggests Mia.
Or, simply let your hands and mind wander to help familiarise yourself with all of your erogenous zones you might just surprise yourself with what you find.
Sometimes, self-pleasure can simply mean giving your body the time, attention, and release it deserves even if this isnt an orgasm.
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Having An Orgasm Can Help You Sleep
Some nights it just seems impossible to fall sleep, especially if you’re bloated and uncomfortable on your period. So hey! An orgasm may just be what the doctor ordered! “Sure, sex can be exhausting in and of itself, but the act of having an orgasm also causes sleepiness,” Morse said. Releasing those endorphins can help you relax and even have a better night’s sleep. Instead of refreshing your Instagram for the 12th time to pass the time, have an amazing solo session!
Dont Forget To Consider Birth Control And Sti Protection
Keep in mind that it is possible to get pregnant during your period.
Youre also more susceptible to contracting an STI during your period. According to Health, the environment inside your vagina is less acidic than on non-period days. This makes it easier for microbes to survive and multiply in your reproductive tract.
Your cervix is also slightly open during menstruation, increasing the likelihood that bacteria or viruses will travel into the uterus. Plus, the increase in bodily fluids means that your partner is also at greater risk of contracting any STIs that you are carrying.
So if you want to avoid STIs and pregnancy, youll probably want to use some sort of barrier protection method during period sex.
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Everything You Need To Know About Masturbating During Your Period
Yes, period talk can make some people squeamish. But periods are natural functions that most people with a vagina experience, so we really shouldnt treat periods like a forbidden topic anymore. And lets face it, masturbation is completely normal too . So why shouldnt we combine the two? After all, Planned Parenthood says that most women are exceptionally horny during their periods. It just wouldnt make sense that we would deprive ourselvesbecause masturbation is essentially self-carejust because were bleeding a bit .
While you might still be a bit shy about masturbating during your period, were here to set the story straight and debunk any weird myths. Plus, masturbation is more than just a fun past timedoing so can actually make your period bearable.
Period Masturbation With Your Partner
Not everyone will want to take part in your period orgasm. Maybe people dont like the sight or smell of blood or are off-put by the female cycle due to social pressure. Thats okay. We want all sexual activity to be fully consensual. So, if your partner doesnt want to have sex during your period, why not invite them to participate in your period masturbation session. Put in a menstrual disc, tampon or period cup to keep the blood at bay. Then allow them to watch you tease yourself or invite them to take control of your sex toy.
If they feel comfortable enough, encourage them to masturbate with you. Try to communicate how close you are to orgasm during this session so you can arrive at the same time. Youll both feel satisfied and connected while remaining comfortable with the whole sexual experience.
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Can You Masturbate With A Tampon
If you decide to masturbate when using a tampon or menstrual cup, thats OK, you dont have to remove it unless you want to. One thing to keep in mind is that you may find a tampon will absorb the fluid that usually comes out of the vagina when you are aroused, so using a bit of lube might be beneficial here.
If you are engaging in mutual masturbation with a partner and this leads to intercourse, always remember to remove your tampon before having penetrative sex. Doing this with a tampon in can cause pain and lead to possible issues such as toxic shock syndrome and infections. Best leave it out!
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