Do Some Light Exercise
Youre bloated, in pain and just want to veg out… but a bit of exercise may help solve your pain problem.
According to Farley, aerobic exercise provide natural pain relief. The increased blood flow and the endorphins help counteract the prostaglandins and reduce cramping. Gaither even compares these endorphins to a natural morphine.”
But Parikh concedes that exercise can seem impossible when youre feeling a great deal of pain, and she therefore suggests low impact activities like walking or yoga, which “are still great for helping fight menstrual pain and are easier to do when you are feeling unwell.
Enjoy All These Herbs In One Tea Blend: Women’s Wellness Tea
You could drink each of these herbs in its own herbal tea. Or better, you can reap the rich benefits of each herb in one blended tea. Our Womens Wellness tea was formulated with these herbs and more to help you have a happy period.
Herbal teas can help naturally ease the discomfort of your monthly cycle. Many consider them as great natural remedies for cramps. If you are experiencing regular painful periods and other symptoms see your healthcare provider to check and see if you may have an underlying health condition.
Side Effects Of Moringa
Anyone thinking about using moringa should talk to their doctor first. Moringa is not suggested for pregnant women since it may have anti-fertility properties. There have been extremely few documented side effects. People should carefully read the extracted label and adhere to the dosing guidelines.
The following are some of the drugs to be wary of:
Thyroid disorders are treated with levothyroxine. Moringa leaf compounds may help with thyroid function, however, they should not be used in conjunction with other thyroid medications.
Any drugs that the liver may be able to break down: Moringa extract may hasten this process, which could result in a variety of adverse effects or difficulties.
Diabetes drugs: Diabetes meds work by lowering blood sugar levels, which moringa does as well. Its critical to keep blood sugar levels from dropping too low.
High blood pressure medication: Moringa has been demonstrated to reduce blood pressure. Therefore, if you take moringa with other blood pressure medications, your blood pressure may drop too low.
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Natural Remedies To Help With Period Cramps
Its that time of the month, and you know what that means for you: a day or two laid out on the couch with a hot water bottle clutched to your lower abdomen, popping ibuprofen to dull the pain. This is the reality for many, with studies estimating that 50-84% of women experience menstrual pain, and at least one quarter of women require pain medication. Its one of the top reasons for women to miss work, but common doesnt necessarily mean normal. Periods are not meant to be painful or debilitating. Understanding the root cause of the pain and the treatment options available can help to make period pain a thing of the past.
How To Best Sip Period Tea:
Begin sipping one cup of PERIOD tea the moment your PMS symptoms start showing, if you are unsure start a few days prior to your menstrual phase.
During your menstrual phase sip a heavily steeped cup four times a day – hot, room temp or cold is fine.
After your menstruation return to sipping on a cup a day for a few days to replenish depletion.
Repeat each cycle and sip every time you intuitively feel you need it .
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Some Herbal Tea Varieties Can Calm Cramping
Certain teas may help relieve menstrual cramps, says Sonya Angelone, a registered dietitian nutritionist in the San Francisco Bay area.
Research on herbal teas for menstrual pain relief is scarce, but teas have been used by menstruating women in numerous cultures for centuries.
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Up The Magnesium In Your Diet
Dietary magnesium seems to help ease the pain of cramps, says DeJarra Sims, ND, a faculty member at Bastyr University in San Diego and the author of Your Healthiest Life Now.
If you want to take a magnesium supplement, Dr. Sims suggests speaking with your doctor, since the dose you need depends on the severity of your cramps along with other factors.
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Go With The Flow: All
Go With The Flow is a uniquely curated supplement that features four potent herbs: Maca Root, Chasteberry, Dong Quai, and Black Cohosh.
The pill helps with total body hormone balance, as well as PMS, menstrual, and menopausal symptoms. It specifically supports you by:
- Reducing hormonal acne, breast tenderness, acne, mood swings, hot flashes, and heavy menstrual flows.
- Providing emotional & mental relief.
Go With The Flow is also a vegan-friendly, gluten-free formula that is manufactured in a CGMP Facility and supported by many research studies. And its completely risk-free to purchase, due to our 60-day money-back guarantee.
Herbal Teas For Menstrual Cramps
Herbal teas are a great natural remedy for menstrual cramps. We tend to get menstrual cramps in the week or two leading up to our period, during the luteal phase of the menstrual cycle. As we get closer to our period our body starts producing prostaglandins, which are actually inflammatory compounds that work to help the uterus contract to release the uterine lining . Menstrual cramps are often a result of excess prostaglandins in the body. We can also see cramps with an imbalance of estrogen and progesterone, typically with elevated estrogen levels or low progesterone levels. Herbal teas can help to counteract the painful cramps we can experience before our period.
Here are 8 herbal teas for menstrual cramps:
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Massaging With Essential Oils
Massage therapy for about 20 minutes can help.
Massage therapy for menstruation involves pressing specific points while the therapists hands move around your abdomen, side, and back.
Adding essential oils for an aromatherapy style of massage may have additional benefits.
You can buy a scented massage oil with similar ingredients or make your own.
You should always dilute your essential oil with a carrier oil. Examples include vegetable or nut oils, such as grapeseed or sweet almond oil. A safe concentration is one drop of essential oil per teaspoon of carrier oil.
How To Consume Sunflower Seeds
Sunflower seeds are available in two forms: whole seeds and shelled kernels. Those that are still in the shell are typically eaten by shattering them with your teeth and spitting off the shell, which should not be consumed. At baseball games and other outdoor sporting events, these seeds are a favorite snack. Sunflower seeds that have been shelled are more adaptable. You can consume them in a variety of ways:
Add to trail mix. Stir into homemade granola bars. Sprinkle on a leafy green salad. Stir into hot or cold cereal. Sprinkle over fruit or yogurt parfaits. Add to stir-fries. Stir into tuna or chicken salad. Sprinkle over sautéed vegetables. Use in place of pine nuts in pesto. Top casseroles. Grind the seeds and use them as a coating for fish. Add to baked goods, such as bread and muffins. Dip an apple or banana in sunflower seed butter.
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Curl Up With A Heating Pad To Ease Period Cramps
The uterus is a muscle, so anything that helps relax muscles, like applying heat, can be beneficial, Thielen says.
Indeed, research published in Evidence-Based Nursing found that topically applied heat was just as effective as ibuprofen for period cramps. Over the two study days, the women used heat alone, heat plus ibuprofen, ibuprofen alone, or a placebo. The best results were in the heat plus ibuprofen group adding heat led to faster improvements.
A review published in March 2014 in The Journal of Physiotherapy also found that heat significantly lessened a womans period pain.
Diet & Exercise Are Foundational
Oftentimes, increasing exercise and changing your diet is enough to make a significant difference for even severe menstrual cramps.
Focusing on foods that decrease inflammation is super important. That means eliminating refined foods as much as possible, and including a whole foods approach. A key place to start is to increase fruits and vegetables, which contain antioxidants and important vitamins and minerals that reduce inflammation. Omega 3s and Essential Fatty Acids are another important dietary factor to increase and heres why- Omega 3s help to combat prostaglandins, which are part of the inflammatory pathways that can contribute to menstrual pain. You can get Omega 3s by increasing your cold-water fish consumption to 2-3 times per week or by taking a good-quality supplement. Remember, the body cant produce Omega 3s, they need to be taken in through the diet.
Increasing exercise and movement is helpful to get blood flowing to the pelvis, which can help reduce period pain when done regularly.Incorporating a regular movement practice like yoga, stretching, resistance training, running, swimming, dancing- anything that gets your blood moving- will be helpful here!
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Reach For Decaf Coffee
Caffeine causes your blood vessels to narrow. This can constrict your uterus, making cramps more painful. If you need your coffee fix, switch to decaf during your period. If you rely on caffeine to beat the afternoon slump, eat a snack high in protein or take a quick 10-minute walk to boost your energy.
Apply Hydrotherapy Treatment For Painful Periods
A little heat helps relax the muscles. It will relieve tension and increase blood flow. In a study done in 2018, heat of 40ºC is as effective as ibuprofen. Here are 3 approaches that you can apply this remedy.
- Taking a hot shower. Allow the hot water to run down your whole body. This will help subject all your muscles to heat enhancing relaxation.
- Hot fomentation to ease Painful periods. In this procedure, you need three heavy towels, and very hot water. And you must have assistance from a mate or anyone.
- Take one towel and dip it in boiling water, then wring out all water droplets.
- Put one dry towel on the lower section of the belly
- Then, put the hot one on top and cover with the third towel.
- Do this for 15 minutes, and the pain will go away.
- Hot bath. Another way you can use hydrotherapy is by adding hot water into a bathtub. It can be any tap so long as you can be covered to the neck. Let the water temperature be at least 104F but not too hot to burn you.
- Heating pad. If you have a heating pad, you can add hot water to curl up with it on your abdomen. This will help relax your abdominal muscles.
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Ten Herbs That Will Help Soothe Period Pain
If you suffer from PMS and period cramps, you know simply wishing them away doesnt work! Herbs have been used for medicinal purposes from as early as 3,000 BC.
In fact, about one quarter of medicines available today are derived from botanical herbs. Asprin, for example, was developed from willow bark. With the side effects of the harsh chemicals found in over the counter painkiller being well documented, many are turning to natural remedies for menstrual discomfort.
There are numerous herbs that can be used to help menstrual discomfort. Learn about some of them and how to use them to help make your period more comfortable.
The 9 Best Herbs For Pms
Mood swings, back pain, bloating, acne, digestive irritation, fatigue.its that time of the month! If you think periods suck, you are not alone. About 75% of women experience PMS – the annoying symptoms that pop up before your menstrual cycle.
You may believe your PMS treatments are limited to over-the-counter pain relievers, Cookie Dough ice cream, and a day of binge-watching Sex and the City, but you may want to expand your options toward herbal remedies. Herbs have been used for centuries in holistic medicine to bring a womans menstrual cycle back into rhythm.
We created Winged products specifically for women, covering all your unique needs. From the best herbs for menstrual cramps to joint pain, our ingredients work together to fight your worst period!
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Head East For Answers
Some of our experts are particularly well-versed in Eastern medicine, like Claudia Welch, the author of “Balance Hormones Balance Your Life” and the “Art of Medicine.”
In Eastern medicine, we can consider that one of the primary causes of menstrual cramps is what we call, “stagnation” in the uterus, she explains. Many of the root causes of stagnation are things that we have already addressed, such as diet or over-consumption of caffeine. But you can also help with stagnation by taking blood moving herbs, according to Welch. These herbs can be prescribed by an Eastern or Chinese doctor.
Roos also ascribes to these elements of Eastern medicine and cites the Emotional Freedom Technique as a possible solution. EFT is helpful for all types of physical discomfort, including menstrual cramps, in part because it helps balance natural rhythms and flows in the body and move blocked energy, she says. The experience of pain is never just physical no matter if the catalyst is clearly a physical condition. EFT helps identify the emotions and stories that release emotional energy and enables a new, more-serving story.
Chinese Herbs Come In Many Different Forms
In traditional TCM, Kimmel says that Chinese herbs are prepared as a tea, sometimes called a decoction, which is considered the fastest-acting and potent way to administer herbs.
After raw herbs are cooked in a pot of water, the liquid is strained and consumed multiple times a day.However, the process takes time, and Kimmel says many find the flavor of the tea to be unpleasant.
“Thankfully, Chinese herbs have kept up with the times, and there are many other ways to take your herbs,” Kimmel says. “The most popular ways to take herbs these days tend to be tablets and alcohol-based tinctures. At the Yinova Center, we carry a line of tinctures that allow us to customize herbal formulas for each patient.”
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Interested In Other Womens Health Products
Weve got you covered. Our reviews and comparisons cover the top products for sexual wellness, total-body health, and more so you can find whats right for you.
4 Yoga Poses to Relieve Cramps
Yoga is a gentle exercise that releases endorphins and can help prevent or reduce menstrual symptoms.
One study compared the effects of aerobic exercise and yoga on PMS symptoms. The researchers found that both yoga and aerobic exercise significantly reduced PMS symptoms and pain intensity. However, yoga was more effective than aerobic exercise at reducing symptoms. Helpful yoga poses for PMS may include:
- Cat-Cow pose
Peppermint Tea For Menstrual Cramps
Peppermint is another great herbal tea for menstrual cramps due to its muscle relaxant effects. A study looking at the effect of peppermint on period pain found that it helped to reduce the severity of pain and improve menstrual-related symptoms . The study concludes that peppermint is advised for treating dysmenorrhea and has lower side effects compared to medicinal drugs. Incorporating peppermint tea is a great way to help prevent or ease menstrual cramps.
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Foods That Help With Period Cramps
If you’re feeling stressed AF about how to prioritize all those nutrients while menstruating, don’t fret. Increasing your intake of foods that help with period cramps can be as easy as making simple switches. For example, “take the normal piece of chicken you would have and just start swapping it out for salmon,” suggests Papanos. “It can feel really overwhelming to try to incorporate these foods, but you can just think of swapping what you normally have for a protein or a vegetable for some of these higher magnesium and omega-3 sources. That’s a really easy way to incorporate them.”
Tame Stress And Sleep Better
Not getting enough good quality sleep can increase the amount of period pain you experience while and reducing your ability to cope with it. One study found that having insomnia caused women to report higher levels of more severe dysmenorrhea and greater interference with daily activities due to period pain than women without insomnia. Poor sleep also leads directly to inflammation due to disruption in circadian rhythm and our cortisol cycles. Circadian rhythm disruption has been found to be associated with disturbances in menstrual function.
Stress can similarly have a negative impact on our hormone balance and cortisol levels. Bringing in daily practices that reduce stress yoga, meditation, dancing, a hot bath or shower, time in nature, reading a book curled up in a chair with your fave mug of tea and having an evening wind down practice to ease you into sleep can help support your body and mind and reduce inflammation.
To get your sleep groove back on, read this article here, to reset your circadian rhythm here, and stay tuned for my book The Hidden Hormone Epidemic for a deep dive into all things women and hormonal health .
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