What To Do To Stop Period Cramps

Referral To A Specialist

If your period pain has not been controlled after 3 months of treatment with painkillers or a suitable hormonal contraceptive, your GP may refer you to a specialist, which will usually be a gynaecologist.

The specialist will carry out further tests to help confirm or rule out an underlying medical condition. Tests you may have include:

• a urine or blood test
• pelvic ultrasound where high-frequency sound waves are used to produce an image of the inside of your body it’s painless and will show any abnormalities in your reproductive organs
• laparoscopy under general anaesthetic, a small cut is made in your abdomen through which a fibro-optic telescope is inserted it can be used to look at your internal organs as well as take samples of tissue
• hysteroscopy allows the inside of the womb to be examined using a fibro-optic telescope it’s passed through your vagina and into the womb to check for abnormalities

Keep Track Of Your Period Symptoms To Prevent Cramps

Keeping track of your period symptoms can really help you and your healthcare provider a lot. Having a full idea about what might happen within the specified time can help you get prepared beforehand. So, always keep track of your period at all times.

Full knowledge of your menstrual cycle can help to determine a lot about your health. Long period of waiting for your menstruation could be a sign of pregnancy so you should take note of this. Irregular menstrual cycle can be an indication of hormonal change or thyroid issues and lots more. Always keep track of your menstrual cycle to know the state of your health.

Facts About Period Pain

If you have dysmenorrhoea you are not alone. Around 80% of women experience period pain at some stage in their lifetime. You can suffer from period pain from your early teens right up to the menopause. Most women experience some discomfort during menstruation, especially on the first day. But in 5% to 10% of women the pain is severe enough to disrupt their life. If your mother suffered period pains, you are more likely to suffer too. In 40% of women, period pain is accompanied by premenstrual symptoms, such as bloating, tender breasts, swollen stomach, lack of concentration, mood swings, clumsiness and tiredness.

There are two different types of period pain:

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How Much Pain Is Normal During A Period

If your period cramps are not alleviated by any of the methods we will discuss below, and the pain affects your ability to live your life normally, speak to a healthcare professional for alternative methods of pain relief and possible treatment options.

Best Period Comfort Food: What To Eat For Cramps And Other Pms Symptoms

For many people, periods are not a walk in the park. From irrational mood swings, to feelings of anxiety and depression, insomnia, and appetite changes, women go through a lot during that time of the month. One of the things that makes things a little bearable is having the best period comfort food at hand to make you feel better.

However, most period cravings are not very healthy. In this article, we are going to be listing down good things to eat on your period. These food options will not only be healthy but can also help you with the severity of your cramps, making your next period week a little easier to handle.

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Getting Rid Of Period Cramps Without Medication

Period cramps generally show up in the days leading up to and through the first few days of the menstrual cycle. This happens as the muscles of the uterus contract to shed its lining in response to a hormone-like substance called prostaglandins. In most cases, cramps are manageable with self-care practices and over-the-counter medications.

Frequently Asked Questionsexpand All

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Period Pain Caused By Contraceptive Devices

An intrauterine device is a type of contraception made from copper and plastic that fits inside the womb. It can also sometimes cause period pain, particularly during the first few months after it’s inserted.

You may notice a change in your normal pattern of pain if your period pain is linked to a medical condition or a contraceptive IUD. For example, the pain may be more severe or it may last much longer than normal.

You may also have:

See a GP if you have any of these symptoms as well as period pain.

Exercise To Get Rid Of Menstrual Pain

Exercising can help to relieve pain. When you exercise, your body releases endorphin which are known to play a great role in pain management possessing morphine-like effects.

Also, exercising keeps your body active and allows for the proper flow of blood in the body. Getting involved in various exercises such as walking, swimming, running and others can help to keep your body active at all time.

Medical research has found sport women to have less pain or menstrual cramps in relation to other women. Therefore, exercising is a great way to relieve yourself of that pain.

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Add Fruits And Vegetables

Fruits and vegetables are extremely important for everyone who suffers from cramps. Just imagine, less than 16% of people are getting the number of fruits and vegetables they need for basic health, and less than 14% get the recommended amount of fruit. You may be wondering how does this relate to my period. The answer is quite simple. Fruits and veggies contain phytonutrients. They help us protect our bodies from environmental toxins, and prevent and reduce inflammation. What should you add to your meals immediately? Dark leafy greens, onions and garlic, yellow and orange vegetables . These will support natural detoxification, reduce inflammation, and help clear excess estrogen from our systems.

Yoga Exercises And Menstrual Cramps

Many girls and young women have cramps when they have their periods. Cramps usually feel like pain in the abdomen , pelvis , lower back, and upper legs. The pain usually hurts worst on the day before the period begins and on the first day of the period.

If cramps are heavy , it you might not feel like you can go to school. Instead of missing school, you can try stretching and moderate-intensity exercise to help relieve the pain caused by cramps.

You may feel like you have less energy than normal during the first couple of menstrual days, when bleeding and cramping are usually heavier. High-intensity exercises like running may not be appropriate. Instead, yoga and breathing exercises can be a good way to help reduce the pain caused by cramping. Yoga also reduces stress, improves flexibility, and strengthens muscles.

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Up The Magnesium In Your Diet

Dietary magnesium seems to help ease the pain of cramps, says DeJarra Sims, ND, a faculty member at Bastyr University in San Diego and the author of Your Healthiest Life Now.

Magnesium is found in many foods, including almonds, black beans, spinach, yogurt, and peanut butter.

If you want to take a magnesium supplement, Dr. Sims suggests speaking with your doctor, since the dose you need depends on the severity of your cramps along with other factors.

How To Stop Period Cramps At School: 10 Methods That Work Best

A child is very sensitive during early period days and in such conditions do not want to step out of the comfort zone. At school too, sitting and standing several times, physical activities, and improper hygiene services are a concern for most of them.

To top it all, period cramps often cause a lot of distraction and trouble the little girls with nobody to share the feeling with. Since the body undergoes so many changes, it is natural for a girl to be a little under-confident.

As a parent/guardian, it is necessary for us to train our children to deal with such situations boldly and correctly.

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Drinks To Prevent Period Cramps:

1. Hydration:

Simple and effective way to get rid of period cramps. When you are on your periods, you lose some water along with the blood. One of the major causes of period cramps is the lack of enough water in your body. Therefore, it is great to keep yourself hydrated during period cramps.

2. Smoothies are great:

Smoothies are excellent to get relief from period cramps. You can prepare any smoothies that you like, make sure you add seasonal fruits and veggies. If you want, you can also prepare spinach and apple smoothies, which are rich in essential nutrients like iron and magnesium, that will provide the most needed nourishment during the painful period. Adding iron-rich, high fibre foods and green leafy vegetables to your meal is great for you.

3. Ginger is good:

Ginger is used to get some relief from any type of body pain and therefore you can consume ginger tea to get relief from the painful period cramps. Instead of having coffee that can lead to dehydration , it is better to have ginger tea. Ginger tea. Also, ginger tea provides energy, so you feel less tired and weak.

4. Delicious raspberry tea:

This drink is delicious and amazing to reduce period cramps. It is really simple. You just have to add a raspberry leaf in some water and then boil for a while and strain it in a cup. The anti-inflammatory properties in the raspberry leaf will reduce your period cramps.

5. Calming chamomile tea:

What I Can Do To Relieve Pms

Many of the things that help ease cramps can also help with PMS. Here are some different ways to relieve PMS symptoms:

• Take over-the-counter pain medicine like ibuprofen , naproxen , or acetaminophen . Always follow the instructions on the bottle. Talk with your doctor before taking pain medication if you have an allergy to aspirin or severe asthma.

• Do aerobic exercise, like walking, running, riding a bike, swimming, or any activity that gets your heart rate up. Regular exercise is ideal.

• Do breathing exercises, meditation, or yoga.

• Get plenty of rest. Sleeping regularly every night can help with stress, mood changes, and feeling tired or fatigued.

• Eat healthy foods like fruits, veggies , whole grains, and yogurt.

• Limit fat, salt, sugar, caffeine, and alcohol.

• Make sure you get enough vitamins in your diet, or take vitamin supplements. If you dont get enough calcium, take a supplement of 1200 mg of calcium daily. Magnesium and Vitamin E might also help.

• Use hormonal birth control . Your doctor can help you find a birth control method that can help with PMS.

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Stopping Periods With Ibuprofen

Ibuprofen is nonsteroidal anti-inflammatory pain medication. During your periods, taking small amounts of ibuprofen may help prevent bloating. It can also help relieve period or menstrual cramps.

Ibuprofen contains small amounts of synthetic hormones that can inhibit prostaglandin from functioning properly. Prostaglandin hormone is the hormone responsible for smooth menstruation. It helps with proper contraction and relaxation of the muscles in the stomach or uterus. Taking ibuprofen can thus help stop your period.

If you would wish to use this method to stop your period, then it is important to have your health care provider prescribe the right dosage. This will often vary from one person to the other. The dosage will depend on your general health, individual body characteristics, and how heavy your menstrual flow is.

Common side effects of having an overdose will include the following:

• Stomach ulcers
• Digestive and breathing problems in some people

Causes Of Period Pain

Period pain happens when the muscular wall of the womb tightens . Mild contractions continually occur in your womb, but they’re usually so mild that most women cannot feel them.

During your period, the wall of the womb starts to contract more vigorously to help the womb lining shed as part of your period.

When the wall of the womb contracts, it compresses the blood vessels lining your womb. This temporarily cuts off the blood supply and oxygen supply to your womb. Without oxygen, the tissues in your womb release chemicals that trigger pain.

While your body is releasing these pain-triggering chemicals, it’s also producing other chemicals called prostaglandins. These encourage the womb muscles to contract more, further increasing the level of pain.

It’s not known why some women have more period pain than others. It may be that some women have a build-up of prostaglandins, which means they experience stronger contractions.

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When Do People Usually Get Cramps

It is no secret that pain symptoms can appear at specific times in a womans cycle.

• Perimenstrual cramps. Pain starts before your period and lasts during menstruation. It can be felt in the lower back and thighs.
• Mid-cycle/ovulation pain. This pain can also occur in the middle of your cycle. Ovulation pain is usually felt in the lower abdomen. It may last from a few hours to even a couple of days.

My Story With Period Pain

My own doctors failed to even suggest further investigations when I was going through menstrual pain. My years of pain could have largely been avoided if they had not made the mistake of simply taking my condition at âface valueânot to mention the results of the later investigations largely explained my infertility and how surgery could have allowed me to have a baby if I had known what was happening inside my body earlier.

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