Make Your Diy Emergency Pad:
If you are running out of options and you are not sure about getting supplies when you have your surprise period, you can try making an emergency pad yourself. Use toilet paper and turn it around your hand for a good ten times. Keep this thick layer of toilet paper on your panty and take another long piece of it and wrap it around again to fasten it. You are set for at least a couple of hours.
What Is A Menstrual Cycle
The menstrual cycle is the series of changes a woman’s body goes through to prepare for a pregnancy. About once a month, the uterus grows a new lining to get ready for a fertilized egg. When there is no fertilized egg to start a pregnancy, the uterus sheds its lining. This is the monthly menstrual bleeding that women have from their early teen years until menopause, around age 50.
The menstrual cycle is from Day 1 of bleeding to Day 1 of the next time of bleeding. Although the average cycle is 28 days, it is normal to have a cycle that is shorter or longer.
Girls usually start having menstrual periods between the ages of 11 and 14. Women usually start to have fewer periods between ages 39 and 51. Women in their 40s and teens may have cycles that are longer or change a lot. If you are a teen, your cycles should even out with time. If you are nearing menopause, your cycles will probably get longer and then will stop.
Talk to your doctor if you notice any big change in your cycle. It’s especially important to check with your doctor if you have three or more menstrual periods that last longer than 7 days or are very heavy. Also call if you have bleeding between your periods or pelvic pain that is not from your period.
How To Hide My Period From Everyone:
Before we proceed further, it is important that you realize a period is not something to feel ashamed of. Instead, it is a celebration of womanhood. At the same time, getting your period is something personal, and the last thing you want is declaring it to the world through leaks and stains. So when you are at school or with friends, you will want to hide it from everyone. Here is how you can do this:
- Wear Dark-Colored Clothing:
Dark colored pants can make stains and leaks less obvious. Opt for navy blue, dark brown or black pants when you get your period. If you get a stain, it will be less noticeable.
- Sweater Or Jacket Can Be A Godsend:
If you have managed to sprout a leak, a jacket or sweater can be your best friend. Just tie it around your waist until you can change your clothing at school or home.
- Place A Dark-Colored Towel On Your Bed:
If you dont want to stain the bedding due to leaks, you can put a dark-colored towel on the bed to catch any leak or accident that occurs while you are sleep. Use an old towel that you dont mind staining. This way the sheets on your bed will not get stained and no one at home will know you are having your period.
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Can I Go Swimming During My Period
Swimming during your period isn’t a problem. However, you will want to use a tampon when swimming so you don’t bleed on your swimsuit. Pads won’t work and will just fill with water. The tampon won’t fall out if it is inserted correctly, so go ahead and make a splash!
Tampons also can be helpful for girls who exercise or play sports during their periods. Pads will work, but can feel uncomfortable during sports.
Emotions Can Be At An All
Sometimes, a woman knows she’s about to get her period just by how she feels emotionally. Sure, bloating and cramping might also be happening, but when you have your period, your emotions may also be at an all-time high. You might experience mood swings or just extreme emotional reactions to things that you normally wouldn’t give a second thought to. So, on your period, a commercial for reusable plastic bags might bring you to tears, and there’s no shame in that!
In fact, you can blame your menstrual cycle. Gynecologist and American College of Obstetricians and Gynecologists fellow Dr. Carol Livoti, MD, told Everyday Health that “estrogen levels drop like a rock and begin rising slowly before dropping again just before menstruation starts.” Those changing levels of hormones can really mess with your emotions, even after your period starts. According to Medical News Today, it can take a few days after the start of your period for your emotions to regulate themselves again. So if you start to feel extra sad, mad, or happy when you have your period, don’t add stress to the equation these feelings are totally normal.
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Coping With Common Period Problems
Sometimes having your period can be a pain literally. Most girls have to deal with PMS, cramps, or headaches around the time of their periods. These problems are usually normal and nothing to worry about.
Here are the facts on which period problems are common and normal and which ones might indicate theres something else going on.
When You Have Your Period You May Experience Back Pain
It’s not uncommon to experience pain during your menstrual cycle, whether it’s in the form of abdominal cramps or pain somewhere else. Still, some pain is harder to manage, and that can be a sign of something bigger. However, back pain is a pretty common symptom when you have you period, though extreme back pain isn’t.
According to Medical News Today, “primary dysmenorrhea,” or pain caused by your period, is common. In fact, the website reported, “Most people who menstruate experience some form of primary dysmenorrhea, be it cramping, aching, or lower back pain.” However, if that back pain becomes severe, it might be a sign that something bigger is going on. Severe back pain during your period can actually be a symptom of endometriosis, which can cause health complications, as noted by Healthline. Lower back pain associated with cramps is normal, but if the pain becomes unbearable and you can’t take it, you should go see a doctor.
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Satisfaction Is The Way
Where possible, prioritise tasks that will leave you feeling satisfied and organised. This will leave you feeling more uplifted then doing tedious, stressful jobs. If you wake up feeling agitated or angry, give yourself jobs such as filing, invoicing and organising. I love feeling organised, it always makes me feel less frustrated. So, if Im in a bad mood, I always go for these types of jobs. This is very dependent on what your job is, but you get the jist.
Why Isnt My Period Regular
It can take a few years from the time a girl starts menstruating for her body to develop a regular cycle. Even then, whats regular varies girls cycles can range from 21 to 45 days.
Changing hormone levels might make your period short one month and more drawn out the next. You might skip a month, get two periods almost right after each other, have a really heavy period, or one so light you almost dont notice it.
All this irregularity can make planning for your period a real hassle. Try to keep track of when your last period started, and guess that about 4 weeks from that day you could be due for another. If youre worried about wearing that cute dress and suddenly starting your period at school, just make sure you pack protection. Carry a pad or tampon in your backpack, and wear a pantiliner to handle the first wave.
When it comes to periods, every girls body has a unique timeline for getting on track. If your period still has not settled into a relatively predictable pattern after 3 years, or if you were having regular periods and then become irregular or have no period for a couple of months, make an appointment with your doctor to check for possible problems.
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What Types Of Exercise Are Best Across My Cycle And Why
If youre someone with a period, you might have heard a lot of different information about when to exercise and what types of exercises are best across your cycle.
Feeling a bit confused? So are most people. Lets simplify it!
Basically, studies have found that whilst changing hormone levels across your cycle can affect your energy levels and exercise performance, theres nothing to say dont exercise. Also, keeping physically active can help to reduce symptoms of PMS.
Heres some ideas to help you get the most out of your workouts and nurture your body across your cycle.
Ways To Make The Most Of Your Period Yes Really
I use to dread getting my period. Back when I was on The Pill, Id avoid those sugar tablets like the plague and tried to skip as many periods as I could.
But Ive since come to honor and respect my cycle, and I actually enjoy getting my period. Ive learned how to live more in sync with my cycle, and it has completely changed the way I live my life.
Its been a journey, and one that has taken many years of research, working closely with other women and experimenting with my own health and well-being practices. Along the way, Ive picked up some pretty handy hacks for getting rid of the cramps, bloating and headaches that often come with periods.
Here are seven of my favorite period hacks, because why not enjoy this time?
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Why Do I Bleed Black Blood During My Period
Causes of Black Period Blood
- End of period blood is darker. The most common reason for black period blood is that it occurs at the end of your period.
- Irregular menstrual cycle. An irregular menstrual cycle may also be a reason why your period blood is dark or black.
- Birth control. When you start taking birth control pills you may find that you have a dark or black
Changes In Your Periods
Your periods can change for example, they may last longer or get lighter. This does not necessarily mean there’s a problem, but it does need to be investigated.
You can see your GP, or visit your nearest women’s clinic or contraceptive clinic.
Bleeding between periods, bleeding after having sex, or bleeding after the menopause needs to be checked by a doctor.
It might be caused by an infection, abnormalities in the neck of the womb or, in rare cases, it could be cancer.
You could be pregnant if you miss a period and you’ve had sex. See your GP if you’ve taken a pregnancy test and the result is negative and you’ve missed 3 consecutive periods.
They will investigate the cause and recommend any necessary treatment.
Read more about stopped or missed periods.
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What’s A Menstrual Period Anyway
Your period during a natural menstrual cycle happens because your uterus is shedding its inner lining.
The body’s natural process is to have your uterine lining become thicker in anticipation of fertilizing the egg . When it finds out no fertilization is happening, it sheds that lining.
No baby is coming to protect and nurture in there, after all! The unfertilized egg, along with blood and tissue, passes through the vagina and inevitably shows up on your tampons and pads. This whole process is controlled by the rise and fall of your body’s hormone levels, specifically estrogen and progesterone
Should I Watch For Any Problems
Most girls don’t have any problems with their periods. But call your doctor if you:
- are 15 and haven’t started your period
- have had your period for more than 2 years and it still doesn’t come regularly
- have bleeding between periods
- have severe cramps that don’t get better with ibuprofen or naproxen
- have very heavy bleeding
- have periods that last more than about a week
- have severe PMS that gets in the way of your everyday activities
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Managing Menstrual Cycle Symptoms And Bleeding
Keep a calendar and mark the day you start your menstrual period each month. If your cycle is regular, it can help you predict when you’ll have your next period.
If you’re trying to figure out whether you have a pattern of premenstrual symptoms, it may be helpful to keep a premenstrual daily symptom diary .
You can improve your body’s ability to handle menstrual changes by getting regular exercise, eating a healthy diet, limiting alcohol and caffeine intake, and reducing stress. Non-prescription pain relievers can also help reduce some symptoms.
How To Get Rid Of Period Cramps At School
Period cramps in school can be quite annoying, especially when you have them at school. You would not want to tell others that you have your period but at the same time find it difficult to deal with the pain.
In such cases, you can have an Ibuprofen before heading to school. Some schools dont allow their students to take this medication on campus so if your period is regular and you get cramps regularly, try taking the painkiller before going to school.
You can the mini stick-on heating pads under your clothes for some pain relief. Walk around a little, as this helps ease abdominal cramps. Also, have a healthy diet as this will have a major impact on the cramps.
Here are some quick tips that will help you with menstrual cramps at school:
1. Lying down, if possible, is an excellent way to deal with cramps. You can take a nap in the girls room if you have something of that sort in your school. Most schools have a sick room for students. Make use of that.
2. Gently rub your abdomen when you go to the washroom. This will ease the pain. Massage in a clockwise or anti-clockwise direction to ease the cramps.
3. Stretch a little by walking around for some time. Walking relaxes muscles and allows them to get loose. This, in turn, helps with abdominal pain and cramps.
If there is no reason for the cramps, the doctor will prescribe a painkiller to help you deal with it. The good news is in most cases menstrual cramps tend to decline on their own as you age.
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