You Suffer From Headaches And Migraines During Your Period
When you are at the end of your period, you may find that you experience some major headaches or migraines. This is because your estrogen levels decrease dramatically towards the end of your cycle. According to Alyssa Dweck, MD in an article on Health.com, more than 70% of women suffer from migraines or excruciating headaches during their period.
Menstruation And Quality Of Life
The symptoms of menstruation can affect your quality of life. Its important to take note of whether your period is impacting any aspects of your life. Talk to your doctor if your period is causing you to:
- Miss work or school
- Not be able to participate in activities that you usually enjoy
- Struggle to carry out your usual daily activities
- Accomplish less than you would like to
- Have difficulty in your relationships with your family or friends
- Have severe pain
- Lack energy or feel very fatigued
- Not exercise when you normally do
- Choose not to go out when you normally would
What Can I Do At Home To Relieve Pms Symptoms
These tips will help you be healthier in general, and may relieve some of your PMS symptoms.
- Get regular aerobic physical activity throughout the month. Exercise can help with symptoms such as depression, difficulty concentrating, and fatigue.
- Choose healthy foods most of the time. Avoiding foods and drinks with caffeine, salt, and sugar in the two weeks before your period may lessen many PMS symptoms. Learn more about healthy eating for women.
- Get enough sleep. Try to get about eight hours of sleep each night. Lack of sleep is linked to depression and anxiety and can make PMS symptoms such as moodiness worse.
- Find healthy ways to cope with stress. Talk to your friends or write in a journal. Some women also find yoga, massage, or meditation helpful.
- Dont smoke. In one large study, women who smoked reported more PMS symptoms and worse PMS symptoms than women who did not smoke.
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You’re More Sensitive To Pain During Your Period
You may notice that during or right before your period, you are much more sensitive to pain everywhere. Pain is caused by the lowering of your estrogen levels right before your period starts, and according to an article published by The National Center for Biotechnology Information, “Changes in hormones can affect various body responses,” including pain tolerance.
What Are The Symptoms Of Pms
PMS symptoms are different for every woman. You may get physical symptoms, such as bloating or gassiness, or emotional symptoms, such as sadness, or both. Your symptoms may also change throughout your life.
Physical symptoms of PMS can include:
- Swollen or tender breasts
Talk to your doctor or nurse if your symptoms bother you or affect your daily life.
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% Struggle With Weight
As you grow and age, your body weight will change. It may also change throughperiods of increased or decreased physical activity, illness or pregnancy.Weight changes might be noticed during adolescence or menopause. Conditions suchas PCOS, diabetes and thyroid disorders have a strong impact on weightfluctuations .
Menarche And The Teenage Menstrual Cycle
Menarche is a girl’s first menstrual period. A first period usually happens after breasts, pubic hair, and underarm hair have begun to grow. Menarche is a sign of growing up and becoming a woman. It can happen as early as about age 9 or up to age 15. The first few periods are usually light and irregular. About 2 out of 3 girls have a regular pattern of menstrual periods within 2 years of menarche.footnote 1 During the teen years, periods may become longer and heavier. For more information, see Menarche.
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Using Tampons And Pads
Tampons and pads are available at many stores. There are a few types and, with all the choices, it might be hard to know what is right for you. Generally, it is recommended to begin with a sanitary pad because they’re easy to use. Tampons are a popular choice, especially for active people.
Each product offers different levels of absorbency, which indicates how much blood it can hold without leaking. Try to match your normal flow and your need for absorbency with the product label.
Be sure to read any special recommendations the company has for how to best use their product. After trying a few different types, you will likely find a product that works well for you.
Pay attention to your flow so you get a sense of how often you need to change your pad or tampon. With either option, it should be changed at least every four to eight hours. With pads, this is primarily for sanitary reasons. For tampons, it is also to prevent health conditions such as toxic shock syndrome .
Using tampons labeled extra absorbent is not a good idea. It’s better to use a tampon designed for a lighter flow and to change it more often. You can also wear a mini-pad while using tampons to protect your clothing in case of any leakage.
What If My Period Doesnt Come Or If It Starts When I Am Very Young
If you have not had a first period by the age of 15, or its been more than two to three years since your breasts started developing and you have not had a period, its best to talk to your doctor. If you get your period very young, at nine or ten it is usually just simply that you developed early. However, its a good idea to see your doctor to rule out other underlying medical conditions.
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Youre Getting A Pimple Or Two
Have you noticed a link between your skin and hormones? If you regularly notice a change in your complexion, it may be one of the signs your period is coming. High progesterone is responsible for making our skin oilier in the days leading up to menstruation, and you might notice your hair is a little bit greasier too.
Sticking to a healthy diet and drinking plenty of water can help reduce breakouts when your period is about to arrive. Everyone’s skin is different and has different needs, so our best advice is to listen to your body and build a routine that works for you.
When Should I Talk To My Doctor About Pms Symptoms
If a healthy lifestyle and over-the-counter pain relief medications are not enough to prevent PMS from disrupting your daily life, its a good idea to talk to your doctor. Birth control pills or other hormonal birth control methods can help provide some relief. There are medications available that can treat various physical and mental symptoms, such as selective serotonin reuptake inhibitors , diuretics, or nonsteroidal anti-inflammatory drugs. It will be helpful to your doctor if you bring your symptom diary, tracking your symptoms and bleeding for 2-3 cycles .
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Did We Answer Your Question About Pms
For more information about PMS, call the OWH Helpline at 1-800-994-9662 or check out the following resources from other organizations:
- Premenstrual Syndrome Information from the American Congress of Obstetricians and Gynecologists
- Premenstrual Syndrome Information from the National Library of Medicine
Abdominal Bloating Gas And Pain
Do you feel your abdomen is swelling up just before period?
Abdomen bloating is swelling and tightening experienced by women which could occur for many reasons. If you are expecting your period, a hard, distended and tight abdomen may indicate your period will start soon.
Other causes of bloating are pregnancy, anorexia nervosa , ovarian cyst and hormone imbalance.
What to do?
- Take more fiber diet like vegetables and fruits
- Drink plenty of water every day
- Avoid meals that contain beans and cabbage
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How Does The Menstrual Cycle Work
The menstrual cycle is controlled by a complex orchestra of hormones, produced by two structures in the brain, the pituitary gland and the hypothalamus along with the ovaries.
If you just want a quick, general overview of the menstrual cycle, read this description.
For a more detailed review of the physical and hormonal changes that happen over the menstrual cycle, .
What If Symptoms Do Not Go Away
If physical or emotional symptoms of PMS or the period flu interfere with your daily social and work life or relationships, we advise following up with your doctor. An underlying condition, such as a menstrual or thyroid disorder, could be contributing to your struggles. This is true if you are experiencing any symptoms beyond period flu, such as a vaginal infection or persistent fever and chills during a period as well.
Suppose you experience irregular or skipped periods, heavy and/or painful periods, pain during penetration or intercourse, and unidentifiable weight loss. In that case, it is crucial to be examined and evaluated during or before your well-woman exam.
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What Medicines Can Treat Pms Symptoms
Over-the-counter and prescription medicines can help treat some PMS symptoms.
Over-the-counter pain relievers you can buy in most stores may help lessen physical symptoms, such as cramps, headaches, backaches, and breast tenderness. These include:
Some women find that taking an over-the-counter pain reliever right before their period starts lessens the amount of pain and bleeding they have during their period.
Prescription medicines may help if over-the-counter pain medicines dont work:
- Hormonal may help with the physical symptoms of PMS, but it may make other symptoms worse. You may need to try several different types of birth control before you find one that helps your symptoms.
- Antidepressants can help relieve emotional symptoms of PMS for some women when other medicines dont help. Selective serotonin reuptake inhibitors, or SSRIs, are the most common type of antidepressant used to treat PMS.
- Diuretics may reduce symptoms of bloating and breast tenderness.
- Anti-anxiety medicine may help reduce feelings of anxiousness.
All medicines have risks. Talk to your doctor or nurse about the benefits and risks.
Youre Crying At Cat Videos
This is the big one: premenstrual syndrome, or PMS for short. Normally you experience PMS one or two weeks before your period begins so this is a sign that your period is right around the corner! Recognizing the symptoms of PMS can be a bit tricky some people dont get it at all, other people really do.
You may experience some of the following symptoms: acne, tender breasts, tiredness, bloating, an upset tummy, or strange food cravings, not to mention you may feel super emotional. Even period veterans sometimes get their periods, then look back on the past week and think oh, thats why I was crying over that cat video two days ago! Pesky hormones can catch us all by surprise, so dont worry if you dont recognize the symptoms straight away.
Mood swings happen throughout puberty, so knowing if its just a mood swing or your period knocking on the door can be pretty tricky!
Though its easier said than done, try not to compare yourself to your friends. Your period will come when your body is ready if you hit 16 and you still have no sign of it, go and speak to a doctor, they will be able to run tests and give you some clear answers.
A big step towards handling your first period smoothly is being prepared.
Carry a spare pair of undies in your bag and a panty liner, just in case you get your period when youre not at home. Do a bit of research into some of the period protection products out there. You can try out everything to find out what works best for you and your body.
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Dealing With Nausea During Your Period
If you find yourself feeling nauseous during your period, there are some things you can do to feel better. Sometimes, just getting some fresh air or going for a walk can help. A cool compress may also do the trick.
Make sure youre drinking plenty of water and sticking to a bland diet. Ginger may also help. Drink some ginger ale or keep some ginger-flavored candy on hand. Many people swear by drinking peppermint or chamomile tea. If none of those help, try taking an antacid.
What Is A Period
A period, also called menstruation, is when your body removes the buildup of the lining of your uterus. This buildup of menstrual blood and tissue flows out of your vagina. The day your period starts is the first day of your menstrual cycle, which lasts until the first day of your next period.
Recognizing the signs that your period is coming helps you prepare to deal with the symptoms your body goes through during your menstrual cycle.
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How Can Women Take Care Of Bleeding And Symptoms
You can use pads, tampons, or menstrual cups to manage bleeding. Be sure to change tampons at least every 4 to 8 hours. Menstrual cups can be worn for up to 12 hours. Pads or menstrual cups may be best at night.
Many women can improve their symptoms by getting regular exercise and eating a healthy diet. It also may help to limit alcohol and caffeine. Try to reduce stress.
A heating pad, hot water bottle, or warm bath also can help with cramps. You can take an over-the-counter medicine such as ibuprofen or naproxen before and during your period to reduce pain and bleeding.
Medicine For Menstrual Pain And Bleeding
Try a nonprescription medicine to help relieve your pain and bleeding. Start taking the recommended dose of pain reliever when symptoms begin or 1 day before your menstrual period starts. If you are trying to become pregnant, talk to your doctor before using any medicine. Be safe with medicines. Read and follow all instructions on the label.
- Nonsteroidal anti-inflammatory drugs , such as ibuprofen , reduce menstrual cramps, pain, and bleeding by lowering the level of the hormone prostaglandin.
- If NSAIDs do not relieve the pain, try acetaminophen, such as Tylenol.
- Take the medicine for as long as the symptoms would normally last if you did not take the medicine.
Be sure to follow all labels and directions. Do not take aspirin if you are younger than 20 because of the risk of Reye syndrome.
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