There Are *so* Many Different Cuts
The first stop in my period underwear quest was to find out more about it than what I had gleaned from social media over the past year. And what I did find was surprising: from thong cuts to bikini briefs, hipsters and high-waisted options, the range of styles was vast. And, they weren’t solely functional-looking either. From WUKA’s cotton hipsters to Thinx’s thong and Panty’s classic cut, the range of styles and colours on offer was a welcome surprise.
Whether you like lace, mesh detailing, solid colours or subtle stripes, there’s something for every preference.
Can I Wear My Menstrual Panties And Sleep With Them On All Night
Yes, you can. Women have been advised that, during their periods, its better not to sleep with an internal hygienic protection but to sleep with external hygienic protection to prevent an eventual risk of any infections. Also, sleeping at night with your Menstrual Panties back or face would protect you from blood leakage as they are improved and have high protection in the middle part.
How Long Can You Wear Period Underwear
You can wear period underwear all day, every day . Many women love their Knix so much they replace all their undies! Theyre great for all of lifes little leaks.
But there are limits on how much period underwear can absorb.
For example, Knix Leakproof Underwearabsorbs 3 tsp of liquid, which is more than a regular tampons worth of blood .
This makes Leakproof Underwear ideal for light days or as a back-up solution on heavy days.
If you’re looking for extra protection, check out the Dream Short for absorbency up to 5 tsps.
But the truth is that you and your period are unique. You know your flow and no product specification can be taken as a universal rule about what to expect.
You May Like: What To Do When Your Dog Starts Her Period
How To Use Menstrual Cups
There are different kinds of cups, and they all come with specific step-by-step instructions and pictures. Cups may look kind of big, but most people cant feel them once theyre in.
1. Wash your hands and get into a comfortable position. You can squat, put one leg up, or sit on the toilet with your knees apart.
2. Squeeze or fold the cup so its narrow, and slide it into your vagina with your fingers. Use the directions that came with your cup to figure out the best way to squeeze it and how to place the cup.
- Putting a cup in your vagina is more comfortable if youre relaxed. If youre having trouble, ask someone you trust to show you how to put it in your vagina.
3. Some cups need to be put high into your vagina, near your cervix. Others sit in the lower part of your vagina. If your cup is uncomfortable or in the wrong spot, take it out and try again.
4. You wear a menstrual cup for 8-12 hours at a time, or until its full.
5. Some menstrual cups have a little stem that you pull on to take it out. Others are removed by hooking a finger around the rim, squeezing it, and pulling it out.
Most cups are reusable: you use the same cup over and over. Empty it into the toilet, sink, or shower drain, and wash it out before reusing it. If you’re in a place where you cant wash your cup, just empty it and put it back in. You can wash it later when youre in a private bathroom or at home. Always follow the cleaning and storage directions that came with your cup.
Think Before You Thong
Due to the nature of the design, thongs can potentially promote transmission of colon bacteria towards and into the vagina, says Dr. Goist. This potentially will disrupt the normal bacterial milieu and increase the risk of vaginal and urinary infections.
You May Like: How To Get Rid Of Period Acne
Is Period Underwear Worth It
All three experts we spoke to agreed that period underwear can be a useful option, especially because of its absorbency. Irobunda argued that its probably more practical for those who prefer pads over tampons. That absorbency also depends on the style you choose and what size pad or tampon youre comparing it to or that youre used to wearing, Cross told us. But for those with heavier flows, it might be better as a backup for pads or tampons, both Cross and Hauschka said.
And its not that period underwear is better than other menstrual care this is more a matter of personal preference above all, Cross mentioned. Hauschkas advice? Look at each brand online and see what options they offer. If youre using it as back-up, you may not need the highest absorbency. If you are using only the underwear as period protection, you may need the super absorbent for night time or your heaviest period days. It is helpful to try different absorbency options and different brands to see what is best for you.
As far as the downsides of period underwear, its not waterproof like tampons are when it comes to swimming or being around water so it wont offer protection there, Cross said. Instead, a pair might absorb a lot of water, leading to an undesirable situation, she added. Plus, she mentioned the lack of portability of period underwear you cant carry it around as you would an extra tampon or pad in a pocket.
Are They Easy To Take Care Of
Looking after and cleaning period pants is one thing that puts people off. If youre a bit squeamish, the appeal of disposable products is you can throw them away and never look at them again.
But washing reusable period pants is not as complicated as you might think. You do need to rinse your pants in cold water after use until the water runs clear. If youre away from home, youll probably want to pop them into a waterproof wet bag until you can deal with them properly, but you do need to do this rinse promptly to keep them in good condition. Once they have been rinsed through, you can pop them in your washing machine but choose a cool and gentle cycle around 30C and dont add any fabric conditioner or stain removers as this can make them less absorbent over time. Doing a delicates wash is a bit of a faff and if anything would put me off using them, its this. But there are always things sat at the bottom of the washing basket that also need washing at 30 degrees, so I use this as an excuse to tick that job off my list once a month, says Gemma.
To keep them looking their best, you might want to add them to a delicates bag for their protection. Once your washing machine has finished, leave your pants to dry naturally on the washing line or hung up in the house dont put them in the tumble dryer.
Also Check: How Early Can You Ovulate After Period
Can I Use Menstrual Panties During My First Menstrual Periods
Of course, yes. The Teen Menstrual Panties are available too , they are particularly appreciated by the young girls at college. The young girls can wear Period underwear without worrying about their periods for the whole day. More and more, teenagers are uncomfortable with their first menstrual periods or with the manipulation of intravaginal protection such as tampons or menstrual cups.
What Are The Downsides Of Period Underwear
Period underwear won’t work for everyone. Because of the extra layers of fabric, some period underwear can look bulky under your clothes, especially if they are tight fitting. There’s also a risk of leaks and stains because the underwear presses up against whatever bottoms you’re wearing and can transfer to them . And, despite their best efforts, most period underwear will feel a bit damp or wet as it collects fluid, which can feel uncomfortable.
Without further ado, here is the best period underwear you can buy.
Recommended Reading: How Likely To Get Pregnant On Period
Then: The Same Old Stigmas
For many decades, methods of managing menstruation went unchanged.
Although they continued to evolve, tampons went on the market in the 1940s. After the introduction of adhesive pads in the late 1960s, innovation pretty much stopped.
This is shocking when you consider half of the worlds population menstruates. But when you also consider how taboo menstruation has been until very recent times, its not altogether incomprehensible.
The Best Way To Wash Your Underwear
Here are some washing recommendations:
- After washing, tumble dry on low heat for 30 minutes: One doctor told the New York Times that tumble drying for 30 minutes or ironing after washing can help minimize new bacteria thats been picked up during the wash. The heat from a low dry cycle or an iron was sufficient to get the clothes free of the studied bacteria, she told the publication.
- Sick roommate or family? Dont mix your underwear in the same load: With bacteria already swimming around in your washing machine, theres no need to risk more.
- Dont mix contaminated underwear with other pairs or pants if you have BV: This is especially important for people who do laundry less frequently. Do a separate wash to keep the bacteria levels lower and avoid cross contamination.
- Wash underwear separately from clothes with other bodily fluids: In hospital settings, wash clothes that have been cross-contaminated separately. Do the same with your underwear, especially if you have family members who work in a hospital. If there are other fluids, focus on getting the blood or vomit out of the clothes and keeping them away from garments that you wear up against your private parts.
Even though it goes unseen , underwear can actually play a major part in how you feel.
In a U.S. nationwide poll from by ShopSmart, 25 percent of self-identified women revealed that their moods were affected by unattractive or ill-fitting underwear.
Recommended Reading: What To Eat To Get Heavy Period
How To Use Tampons
Tampons come in different sizes , like light, regular, and super. Its best to use the lowest or lightest absorbency that lasts you a few hours. Some tampons come with applicators small sticks made of cardboard or plastic that help you put the tampon in your vagina. And some tampons dont have an applicator, so you just put them in with your finger.
Wash your hands and get into a comfortable position. You can squat, put one leg up, or sit on the toilet with your knees apart.
Push the tampon into your vagina using the applicator or your finger, depending on what kind of tampon you have.
Inserting a tampon in your vagina is more comfortable if youre relaxed. Using tampons with smooth, rounded applicators may make it easier. You can also put a little bit of lubricant on the tip of the tampon or applicator. If youre having trouble, ask someone you trust to show you how to put the tampon into your vagina.
Throw the wrapper and applicator in the trash dont flush them.
Its best to change your tampon every 4-8 hours. Dont leave your tampon in for more than 8 hours. You can wear a tampon overnight, but put it in right before bed and change it as soon as you get up in the morning.
Tampons have a string at one end that hangs out of your vagina. You take the tampon out by gently pulling the string. Its easier to take your tampon out when its wet from absorbing the max amount of period flow it can.
What Are They Like To Wear Really
MFM writer Gemma tried 3 of Modibodis styles in a range of absorbencies and started out feeling sceptical. Ill admit I wasnt sure these would be right for me: Ive always hated the feel of pads disposable and reusable and I expected period underwear to feel similar, like keeping your wet bikini on after a swim. But the moisture-wicking really does work to keep everything feeling dry and fresh. These are so much more pleasant to use than a disposable sanitary towel.
She went on to say, I had no leaks, even overnight and I often forgot I was wearing them. When using the higher absorbency styles I didnt need to change them during the day, but I think this would vary depending on how heavy your periods are. The pants are slightly thicker and studier than normal knickers, but the sizing was quite generous, and they reminded me of light shapewear. Overall, I was really impressed. I had all the same reservations as Im sure most people do: can something that thin really work? Wont they feel damp and horrible after a couple of hours? But I was happy to be proven wrong.
Also Check: Can I Get In The Pool While On My Period
How Long Do They Last
If you look after your period pants properly, they should last at least two years and possibly longer, but obviously if you want them to last you a long time, make sure you follow the manufacturers recommendations.
A set of seven period pants is likely to set you back £100+ depending on which style you choose, but if you consider that, on average, we will have around 24 periods over two years, this works out at between £3.50 and £7.30 per menstrual cycle.
Estimates on the average cost of disposable sanitary products vary but period equality charity Bloody Good Period claims we typically spend £128 on items like pads, tampons and panty liners a year. This means that over a 2 year period, period pants do work out the more economical option.
The Typical Guideline Is Low For A Reason
Most experts and sex toy makers advise against wearing a butt plug for more than 30 minutes at a time.
Not only is that ample time to enjoy a butt plugs many pleasure-boosting effects, but its also a matter of safety.
The best use of butt plugs is to dilate the anal sphincters and get the skin and muscles ready to engage in anal play, says Goldstein. Keeping those muscles and skin fully gaped is actually the key to preparing for bottoming .
He continues: I get why people like wearing them for extended periods of time they can create positive prostate stimulation and some people simply love the feeling of fullness. But its important to understand there are serious negative ramifications when used improperly.
Don’t Miss: What Does Global Period Mean In Medical Billing