Jillian Michaels: 5 Ways To Control Pms
Open the Lines of Communication
Instead of having a formal menstruation “talk” with your daughter, try opening up the dialogue and, openly and honestly, asking your daughter about her questions.
Here are some suggestions for answering your daughter’s questions about menstruation:
The more information that you share with your daughter about periods and PMS symptoms, the more comfortable and prepared she will feel as her body grows and changes.
Irregular Periods After Pregnancy
If you havent had your period in awhile, but want to get pregnant again, you may be anxious for your cycle come back. It can be especially frustrating if youve always had periods that operate like clockwork!
First, know that some irregularity is completely normal in the first year postpartum. Remember your body just went through huge hormonal changes during pregnancy, labor, delivery, postpartum healing, and breastfeeding.
Here are some common irregularities:
- A change in flow: You may experience a scant or heavy first period after pregnancy
- Longer than normal cycles: Your first cycle may be 45 days, then 40, then 35, and so on until eventually your cycle returns to normal
- Changes in the number of days you bleed: You may bleed for 4 days now instead of 6, or vice versa
Frequently Asked Questions Expand All
If these problems do not go away after treatment or if you cannot go to school or do your normal activities, you should talk to your doctor.
Amenorrhea means not having a period. It is normal for some girls not to start their periods until age 16 years. But you should see your doctor if you have not started your period by age 15 years. You also should see your doctor if you have started your period but it then stops for more than 3 months.
If you are bleeding so much that you need to change your pad or tampon every 12 hours or if your period lasts for more than 7 days, you should see your doctor. See your doctor right away if you are light-headed, dizzy, or have a racing pulse.
You should tell your doctor if your periods are usually regular but then become irregular for several months. You also should see your doctor if your period comes more often than every 21 days or less often than every 45 days.
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What Will My First Period Feel Like
You may find your first period comes and goes with very little in the way of symptoms, or you may find you experience quite a bit of discomfort. Common symptoms include:
- Cramping in the lower abdomen
- Breast tenderness
- Diarrhea or nausea
Most of these symptoms do not last long, and can be treated with ibuprofen or other over-the-counter pain relief medications. A heating pad or hot water bottle on the abdomen or lower back can help ease pain in these areas. More details on menstrual pain and other symptoms can be found here .
Bleeding After A Medical Abortion
A medical abortion is when the doctor gives a woman abortion pills to end her pregnancy. This type of abortion is available in the first 10 weeks of pregnancy.
During a medical abortion, the doctor gives a woman two pills:
- mifepristone to stop the pregnancy developing
- misoprostol to trigger the uterus to expel the pregnancy tissue
Misoprostol causes the uterus to contract, which forces the pregnancy tissue to pass out through the vagina. This treatment results in bleeding, which can be similar to having a heavy period. Some people experience heavier bleeding than others, and it may contain large blood clots.
A woman may then experience spotting or light bleeding for up to 2 weeks after the pregnancy tissue passes out.
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What Can You Say About Results At This Time
I agree that its frightening. Theres so little thats known. We need to validate the feelings that people have, their fears about vaccination. But I can tell you that millions of people have been vaccinated and theyre doing just fine. And again, theres very little reason to think that the vaccine would be harmful to menstruation, fertility, or any of these other outcomes.
Home Urine Pregnancy Tests
- Home urine pregnancy tests do not cost very much. They are easy to use. Most drugstores sell these tests. No prescription is needed.
- Urine pregnancy tests are very accurate. They can turn positive as early as the first week after a missed period.
- It is best to do the pregnancy test first thing in the morning. Reason: hormone levels are higher in the morning urine.
- Sometimes, a home test is negative even if you think you might be pregnant. In this case, repeat the test. Do the repeat test in 3-5 days. You can also go to a doctor’s office for testing.
- A pregnancy testing fact sheet can be found at www.womenshealth.gov. Search “pregnancy tests.”
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When Will I Get My Period If Im Not Breastfeeding
If you are formula feeding or supplementing, youre more likely to get your first period soonersometimes as early as 8 weeks after birth. If you are exclusively breastfeeding, nursing through the night, and not supplementing with any formula, you might not see your first period until babys first birthday. Some breastfeeding women dont get their first periods until they wean their children!
Are There Other Period Symptoms
Besides tracking the timing of your cycle, some people also know a period is near when they develop certain symptoms that are caused by the menstrual cycle hormones. The most common symptoms reported before a period include bloating, moodiness, food cravings, breast tenderness, headache or menstrual cramps. Within a day or two after the period begins, the symptoms disappear naturally. If you experience some or all of these symptoms before most of your periods, itâs called Premenstrual Syndrome or PMS.
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What About Women Who Might Be Thinking About Pregnancy Loss And Vaccination
So, it is not as alarming as one would thinkpregnancy loss is actually pretty common. Its about 20 percent of all confirmed pregnancies. So, all pregnancies that might be confirmed by a home pregnancy test, about 20 percent of them do result in a loss after that point. So, its much more common than scientists initially conceived. And there have been two studies that have come out at least showing no effect of COVID vaccination on miscarriage. The data have been pretty limited. Theyve been looking at later losses because theyve been using claims databases. Some of them actually might rely on self reported data. I dont know if youve heard of the v-safe. So, its basically when I got my vaccination I actually got invited to participate. Its like this link that was sent to me and I just filled it out based on how I was feeling, what are my symptoms. And Id get a questionnaire through my text messages, I think it was like every week after I was first vaccinated, and then it was like every month thereafter. That is a sort of national dataset of individuals who did opt in to complete the questionnaires after they were vaccinated. And that study also did not find any association between COVID vaccination and miscarriage.
Contact Doctor During Office Hours
- Home pregnancy test is positive
- You want a pregnancy test done in the office
- Sexual intercourse within the last 3 months
- Recent breast swelling, weight gain or nausea
- Teen acts sick
- Has missed 2 or more periods and prior periods were regular
- Recent weight loss
Recent Stress Causing Late Period
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Get Your Missing Period Back With The Balance Supplements
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How Long Is The Menstrual Cycle
Womens cycles can vary in length and from month to month, but the average is around 28 days. Its normal to have regular cycles that are longer or shorter than this .
It doesnt matter how long your cycle is, most women will ovulate around 10 to 16 days before the start of their next menstrual cycle.
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Tampon Absorbency And What Is Right For You
Another thing that can vary is the color of the blood on your tampon or pad. Sometimes the blood from your period can be a dark, rust-like color. Other times it can be a bright red color.
The color may vary according to where you are in your period or the heaviness of your flow. Pay attention to the rhythm of your body, so you’ll know what is normal for you in terms of flow, cycle and period length, and color of your blood.
Your First Period Guide: Age Symptoms Duration & More
If youâre looking to learn more about when to expect a first period or how to manage it, congratulations on being prepared! Knowing what to expect when getting your period and having accurate information can really increase confidence and decrease worries as puberty progresses and first periods arrive! So whether youâre preparing for your first period or youâve already started and just want to learn more about it, weâve got you covered.
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Dont Be Surprised If Your Period Comes And Goes
To confuse matters even more: A breastfeeding mamas period may come and go. If your baby starts sleeping through the night at three months, mom may get her period back. But, if babys sleep pattern changes , moms milk production and hormones will change and her period can stop again. It will return once baby starts sleeping longer stretches at night.
Keeping Track Of Periods
Its good for your child to keep track of their periods with an app, calendar or diary. If your childs periods are fairly regular, an app or calendar can help your child know when their period is likely to come. This way your child can prepare for things like sleepovers, school camps or swimming carnivals.
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What Will It Look Like
If a period is made of bloody fluid, you would expect it to look like blood, right? Well, sometimes period flow can look thinner or thicker than ânormalâ blood. First periods sometimes show up as a thick dark âsmearâ in your underwear. Dark? Yep, the color can definitely be different than you expect, ranging from deep red, to maroon, brown or even black. That happens because blood changes color over time. Sometimes your period blood has been waiting in your uterus or vagina for a while before it comes out, so it isnât the color of âfreshâ blood like youâd see if you cut your skin . The color doesnât mean anything about your health, so just know that if you see brown stuff in your underwear , itâs probably your period.
Is It Too Soon To Know If Covid Vaccination Affects Menstruation
We dont know yet whether vaccination does have an effect on menstruation. So, I think we need to wait and see what the results of these studies come out with. And lets just say there is an effect, we dont know if its just a short-term effect or a longer-term effect. And so even if we see evidence of short-term effects, it may be that these effects go away and are no longer clinically meaningful or wreaking havoc on womens lives over the long term, meaning like six months after vaccination. We also need to keep in mind what are the other types of reproductive outcomes of interest like fertility. That being said, I can tell you that I was surprised to see how low the percent vaccinated in our cohort was.
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Are There Other Changes I Can Expect
- More sweat. Since sweat can cause body odour, it helps to take a bath or shower every day.
- Some girls develop acne . Washing your face in the morning and at night with regular, fragrance-free soap and water is important. If you do get pimples, acne lotions, creams and special soaps may help. If they dont work, talk to your doctor about other treatments.
- Attractions. Many people start to be romantically and sexually attracted to others during this time.
How Much Blood You’ll Lose
There is also a great range in how much blood flow each woman loses during her period. You may have a heavy flow and need to change your pad or tampon frequently. Or you may have a light flow with barely any blood loss.
Usually, your flow will be heaviest at the beginning of your period. It may start out light, get heavier, and then get lighter again until it’s over. It’s also common to see some small clots or pieces of tissue in your menstrual blood. Most women’s periods last from 3 to 7 days.ï»¿ï»¿
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Practical Preparation For Periods
Your child will need a supply of sanitary pads, period-proof underpants, tampons and/or a menstrual cup.
Before your child gets their first period, its a good idea to show your child:
- what pads, period-proof underpants, tampons and cups look like
- how to use pads, period-proof underpants, tampons and cups
- how to dispose of pads and tampons, or rinse period-proof underpants
- how to clean a menstrual cup.
You might want to suggest your child carries pads, underpants, tampons or a cup. For example, they could keep some in a small bag in their school bag and sports bag.
Pads, underpants, tampons or a menstrual cup? Its probably easier for your child to start with pads or period-proof underpants before they try tampons or a menstrual cup.
Your child can use tampons and cups at any age, but it can take some time and practice to get used to them.
When your child is first starting with tampons or a menstrual cup, it might help to practise between periods, to get used to inserting and removing them. For tampons it can help to put a bit of lubricant or petroleum jelly on the tip of a tampon so it slides in more easily, or use water as a lubricant for a menstrual cup. Looking at diagrams of the slope and shape of the vagina can also help, as can using a mirror while practising.
Being comfortable with using tampons or a menstrual cup can be a big help in these busy and active years.