Milk And Other Dairy Products
Milk and other dairy products can generally be healthy options. However, during your period, your body is particularly susceptible to inflammation. The saturated fats in dairy products can trigger inflammation, which can worsen your menstrual pain.
Nevertheless, the calcium in dairy products can help cramps by controlling your muscles nerve activity. Calcium deficiencies can increase muscle spasms. Depending on your needs, it might be a good idea to consume dairy products in moderation.
The Power Of Pycnogenol
Pycnogenol is a plant extract derived from the maritime pine tree found in the southwestern region of France. The extract contains several potent antioxidant compounds. In one study of women between the ages of 18 and 48 years old, those who experienced dysmenorrhea who took a supplement containing 60 milligrams of pycnogenol during their periods had significantly less pain and needed less pain medication compared to when they didn’t take the supplement. They also needed pain medication for fewer days when they took the pycnogenol supplement. Surprisingly, women still needed less pain medication during their periods even after they stopped taking the pycnogenol. However, women who had low levels of menstrual pain weren’t helped by the supplement. Ask your doctor if pycnogenol may help relieve severe pain associated with your period.
How To Tell If Your Period Cramping Is Normal
Each girl or woman typically experiences a similar level of cramps from one month to the next, says Jackie Thielen, MD, an internist and womens health specialist at the Mayo Clinic in Jacksonville, Florida. For some women, monthly pain is minor. For others, it can be quite debilitating.
The main question doctors ask when determining whether your cramps are normal is Are they normal for you? Dr. Thielen says.
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A Sprinkle Of Cinnamon
In a study of young women, those who took capsules containing 420 milligrams of cinnamon 3 times a day for the first 3 days of their menstrual cycle had less menstrual bleeding, less pain, and reductions in nausea and frequency of vomiting compared to those who took a placebo. The women didn’t report any side effects associated with taking cinnamon pills. Try a sprinkle of cinnamon on your cereal or cup of hot cocoa. It can’t hurt and it might help your cramps and other period symptoms.
Self Fertility Massage And Fertility Yoga
Uterine spasm is sometimes associated with a weak uterus. If the uterine muscles are out of shape they are more likely to spasm. Self Fertility Massage may greatly help to strengthen, stimulate, detoxify and support overall uterine health. Self Fertility Massage also increases endorphins, which help reduce pain. Another good option is to practice Fertility Yoga. Fertility Yoga uses specific poses to keep the reproductive organs in proper alignment, with adequate circulation.
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Plants That Relieve Pain
Herbal Treatment
Health practitioners may prescribe herbs to treat a woman’s menstrual cramps. Black cohosh, cramp bark, turmeric, and chasteberry are a few herbs that have been used. They are effective for pain relief and decreasing inflammation. Chasteberry has been used extensively in Europe for the treatment of irregular menstrual cycles, cyclical breast discomfort, premenstrual syndrome , and dysfunctional uterine bleeding. Make sure your doctor knows about all of your medical conditions, medications, and supplements because herbs are not appropriate for every woman. Herbs may interfere with the action of some medications or decrease their effectiveness.
What Causes Period Pain
If you experience chronic painful periods, its only natural to wonder why. Maybe youre the only woman in your family who gets severe cramps. Maybe your painful periods didnt start until your twenties. Whatever your situation, a doctor can help you understand why you get painful cramps every month. Some of the most common causes of painful periods are:
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Care Advice For Menstrual Cramps
When To Visit A Doctor
You need to visit a doctor if
- You are pregnant.
- The menstrual cramps last longer than usual.
- You develop a fever.
- All your symptoms worsen and are more frequent.
In addition to following the home remedies for period cramps and tips mentioned in this article, you need to follow a healthy diet and exercise regularly to avoid the condition. If the pain persists or worsens, consult a gynecologist immediately.
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What Medicine Works Best For Menstrual Cramps
Menstrual cramps are defied as the sudden contraction in the muscles that causes mild to moderate pain. The pain may last for few second to few minutes, but in case of menstrual cramps the dull pain may last for 2-3 days. The pain of the menstrual cramps may start before the occurrence of menstrual cycle and is classified under the symptoms of premenstrual syndrome. The menstrual cramps are caused due to the shedding of uterine lining that causes inflammation. The other symptoms related to menstrual syndrome includes bloating, belching, water retention, irritability, feeling tired and mood changes. Various medicines are available for managing the pain of menstrual cramps.
Cautions With Other Medicines
Some medicines and Buscopan can interfere with each other and increase the chances of you having side effects.
Do not take Buscopan at the same time as some travel sickness medicines, such as domperidone and metoclopramide.
This is because they can cancel each other out and stop each other from working.
Metoclopramide and domperidone increase the movement of the gut, whereas Buscopan reduces it.
Some medicines increase the risk of side effects if you take them at the same time as Buscopan, including:
- amantadine
- quinidine or disopyramide
- some inhaled asthma medicines, including salbutamol, ipratropium, tiotropium
It’s usually best not to take Buscopan together with other IBS remedies, as they work in the same way.
You’re unlikely to get extra relief for your symptoms, and it may cause more side effects. Take only 1 IBS remedy, unless your doctor advises otherwise.
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Do You Need To See A Doctor
If your menstrual cramps are unusual or severe, or if they last more than a few days, you may want to see your doctor. Painful period cramping is treatable, so anytime you’re worried about your symptoms, it’s a good idea to talk to your doctor.
Your doctor may perform a pelvic exam to make sure everything is normal. They may also ask you questions about your menstrual period history, suggest lifestyle modifications, or even recommend and prescribe medicines that may help relieve your painful periods.
Aromatherapy Support For Painful Menstrual Cramps
Essential Oil Massage blends or hot compress are another form of pain relief for menstrual cramps. Below are some of the best essential oils for painful cramps.
German ChamomileGerman chamomile is best known for its ability to reduce inflammation. This oil is a deep blue in color due to the presence of azulene. It also has some pain reducing effects, promotes calming of the nerves and reduces anger, irritability, and depression.
Sweet MarjoramThis is a great oil for menstrual cramps. Reduces pain on all levels. Great to use with a hot compress on the abdomen when experiencing menstrual cramps.
Sweet FennelHelps to regulate the menstrual cycle, may help reduce hormone fluctuation. It is also aids in reducing muscle spasm.* Do not use if you have epilepsy.
Menstrual Cramps Essential Oil Blend*Best used only during painful period, endometriosis, fibroids, ovarian cysts, before ovulation
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How To Stop Period Cramps
Dealing with cramps every month can be as frustrating as it is painful. Luckily, there are a many remedies that might help you relieve period cramps. Its important to remember that these techniques wont always work, especially for chronic conditions, but they can offer relief for mild to moderate period pain.
How To Cope With Side Effects Of Buscopan
What to do about:
- dry mouth chew sugar-free gum or suck sugar-free sweets
- constipation eat more high-fibre foods, such as fresh fruit and vegetables and cereals, and drink plenty of water. Try to exercise more regularly, for example, by going for a daily walk or run. If this does not help, talk to your pharmacist or doctor.
- blurred vision do not drive until you can see clearly again. Do not take your next dose of Buscopan if your vision is still blurry. Speak to your doctor or pharmacist if your vision has not returned to normal a day after taking your last dose.
- fast heart rate if this occurs regularly after taking Buscopan, try to take your medicine at a time when you can sit or lie down when the symptoms are worst. It may also help to cut down on alcohol, smoking, caffeine and big meals, as these can make the problem worse. If you’re still having symptoms after a week, speak to your doctor. You may need to change to a different type of medicine.
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Can Bad Period Cramps Be A Sign Of Something Else
Period cramps usually dont signify that something is wrong with your health. But in some cases they can be a symptom of a medical condition:
- Endometriosis This disorder occurs when tissue similar to the tissue that normally lines the inside of your uterus grows outside your uterus, often adhering to your bladder, ovaries, or even your bowels.
- Uterine Fibroids These are noncancerous growths that emerge inside the uterine walls. They can range in size from one tiny speck to several bulky masses.
- Adenomyosis Tissue that normally lines the uterus begins to grow inside the organs muscle wall.
Pain from these conditions may seem like period pain, but it typically lasts longer and can be more severe than your usual menstrual cramps.
If you experience this type of pain, its important to see your doctor, Thielen says.
Safflower For Menstrual Cramps
This beautiful flower stands out because of its vibrant red color.
According to Chinese herbology, safflower increases blood circulation and clears any blood blockages in the reproductive organs. Its used especially for menstrual pain and even for more tangible blockages in the pelvis such as fibroids.
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Natural Remedies For Painful Menstruation
For many women, their bleeding time each month can be a painful experience. For thousands of years women have come up for a variety of reasons why this is happening to them, and the pain can vary from woman to woman. For some women, the pain is debilitating. In this, article well discuss the causes of painful menstrual cramps and some natural ways to decrease the pain including herbs such as evening primrose and dong quai and self-care such as self fertility massage and fertility yoga.
Painful menstruation is known as dysmenorrhea which literally means difficult menstruation. Each month when the uterine lining sheds as menstruation, the uterus must contract. In women with dysmenorrhea the contractions are very painful. The uterus may even spasm. Pain can be localized to the lower abdomen, but it can also be in the lower back, in the vulva, as well as radiating down the thighs. This wave-like pain is often accompanied by headache, dizziness, nausea, vomiting, and diarrhea. The pain can begin up to 24 hours before menses begins and usually lasts for the first 48 hours once menses begins. In some women the pain may last up to 72 hours once menses begins.
Herbs For Menstrual Cramps: 7 Ayurvedic Medicines For Immense Relief
Have you ever tried Ayurvedic herbs for menstrual cramps? Ayurvedic plants are packed with medicinal properties, making them excellent home remedies for various kinds of problems including menstrual cramps, PMS as well as general hormonal imbalance in women. To ease the discomforts of menstruation, here are the best herbs to try:
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Fish Oil And Vitamin B1
Researchers studied the effects of vitamin B1 and fish oil on dysmenorrhea symptoms in high school students. The young women were separated into 4 different groups. One group took 100 milligrams of vitamin B1 per day. Another took 500 milligrams of fish oil per day. One group took a combination of both vitamin B1 and fish oil daily. The last group took a placebo. The women took the treatment at the beginning of their menstrual cycles and continued for 2 months. Compared to those in the placebo group, those who took vitamin B1, fish oil, or both reported significantly less pain. The women who took fish oil or B1 also reported their pain didn’t last as long compared to those in the placebo group.
Types Of Menstrual Cramps
There are two types of menstrual cramps:
- Primary dysmenorrhea occurs most often in young women who have just begun their menstrual cycles. It often becomes less severe when a woman reaches her mid-20s or after giving birth. These cramps are strong contractions of the uterus triggered by substances in the body called prostaglandins.
- Secondary dysmenorrhea is diagnosed when menstrual cramps are the result of a health condition other than your period, including endometriosis, fibroid tumors, and ovarian cysts.
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Period Pains: Can Anti
Anti-inflammatory painkillers like diclofenac, ibuprofen and naproxen can help relieve severe period pain. These medications sometimes have side effects such as stomach problems.
Period pain and cramps are common. Most girls and women have pain of varying intensity at some point during their period. In some women the pain is so bad that they’re unable to carry out their usual daily activities, like going to work or school, on one to three days every month.
In women who have bad period pains, the womb often produces too much of the chemical messenger prostaglandin. This leads to painful cramps in the lower abdomen that might also radiate into the back or thighs. Benign growths such as fibroids sometimes play a role too. Very severe period pain can also be a symptom of endometriosis, where the type of tissue that lines the womb grows outside of the womb.