Who Is This Quiz For
The quiz is designed for girls aged over the age of 8 years who have not yet started their periods, but who have started to show some signs of puberty. It consists of seven simple questions relating to changes in your body that might indicate your period is on its way.
Each time you select an answer you will be given some information about the symptoms you are experiencing and what they might mean and, at the end, your result will give you an indication of whether your first period might be on its way.
Quiz: When will I get my first period?
How Much Delay In Periods Is Normal
Menstrual cycles are considered normal if they last anywhere between 21 to 35 days. Your cycle can vary, but your period is considered late after five days from the date when you expected it to come. A period is considered to have been missed if its been six weeks or more since the first day of your last menstruation.
What Causes Menstrual Period To Come Out
Period occurs due to cyclical change of your hormones during your menstrual cycle.
What is the menstrual cycle?
The menstrual cycle is the number of days between 2 periods. For example, if your last menstrual period started on the 27th of April and your next period starts on the 26th of May, then you have a 30-day menstrual cycle.
Some women may have an erratic menstrual cycle, short menstrual cycle or long menstrual cycle.
What causes period to come out?
At birth and during puberty, the ovaries contain a fixed number of follicles that are released in each cycle. Weeks before you are born, your body stops producing follicle that develops to release an egg.
It is estimated that throughout the lifetime of women, about 500 eggs are released from the ovaries. These release of the egg is called ovulation.
Before ovulation occurs, your body increases the secretion of estrogen. This hormone works to help grow the endometrium covering the inner part of the uterus.
If you get pregnant, you will have no period because the endometrium helps provide nutrition for your baby.
However, if youre not pregnant, the endometrium breaks down coming out from your vagina as period.
Now its your turn. Do you have a headache or pains before your period starts? Are your menstrual period symptoms affecting your daily activities?
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Signs Your Period Is Coming
From physical to emotional changes, there are so many period symptoms to watch. While we all experience symptoms differently, in this post were going to take a look at some signs your period may be on its way and what to look out for. Well also talk about how hormone-free birth control can help you get to know your body better.
When Should I Expect My First Period
Most girls get their first period somewhere between the ages of 10 and 14, with an average of just over 12 years old. Its hard to tell when your first period will arrive. It usually happens about two years after the first signs of puberty , and about a year after you begin growing pubic hair. You will also notice white or yellowish vaginal discharge in the few months leading up to your period.
There are numerous factors that are thought to influence the age of the first period, including:
- Nutrition
- Parental education
- Illness and stress
The average age of the first period has been decreasing over time. In 1900 in the United States, the average age of the first period was between 14 and 15 years of age. The decreasing age of the onset of menstruation seems to have levelled off now at 12.
There is no way to predict exactly when you will get your first period, and there is nothing you can do to make it start, except wait. If you are worried about your first period, talk to your family doctor.
If you are sexually active, you will need to consider the possibility that you could get pregnant once you have your period. In fact, you can even get pregnant if youve never menstruated, since its possible to ovulate before your first period. There are many forms of birth control available read about them here. You are also at risk of sexually transmitted infections if you are sexually active learn how to protect yourself.
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Can You Miss A Period And Not Be Pregnant
Yes! Pregnancy isnt the only thing that can cause a missed period. Hormonal imbalances, such as those caused by polycystic ovary syndrome or follicular cysts, can make you miss your period. Stress, hormonal birth control, excessive exercise, malnutrition, breastfeeding, chronic diseases, and certain drugs can all cause you to miss a period.
What Is The Menstrual Cycle
The menstrual cycle is what your body goes through to get ready for pregnancy. This cycle is the time from the first day of your period up to the day before the start of your next period.
Ovulation usually happens during the second half of the cycle. This is when an egg is released from one of your ovaries. To get pregnant, the egg needs to be fertilised by the sperm.
Ovulation doesnt happen every month for every woman. There are some conditions that may interfere with ovulation, such as endometriosis and polycystic ovarian syndrome . If you are not getting a monthly period and are trying to get pregnant, speak to your doctor.
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Tips On Controlling Pms
- Eat complex carbohydrates , fiber, and protein. Cut back on sugar and fat.
- Avoid salt for the last few days before your period to reduce bloating and fluid retention.
- Cut back on caffeine to feel less tense and irritable and to ease breast soreness.
- Cut out alcohol. Drinking it before your period can make you feel more depressed.
- Try eating up to 6 small meals a day instead of 3 larger ones.
- Get aerobic exercise. Work out up to 30 minutes, 4 to 6 times a week.
- Get plenty of sleepabout 8 hours a night.
- Keep to a regular schedule of meals, bedtime, and exercise.
- Try to schedule stressful events for the week after your period.
Are There Medications That Might Help
If your symptoms dont improve with a few nutrition and lifestyle changes, talk with your health care provider . They may be able to prescribe medicine that will help lessen or get rid of your discomforts. There are many different medicines that are currently used to treat PMS symptoms. The most commonly prescribed are oral contraceptives which prevent ovulation and keep hormone levels even. Most pills can improve symptoms. Sometimes symptoms can improve even more if the pill is taken continuously . Other medications such as ibuprofen or naproxen sodium can help to relieve lower back discomfort and headaches. A mild diuretic such as Spironolactone can lessen bloating and mood changes. If depression is a significant issue, your health care provider may prescribe antidepressants such as Fluoxetine, Sertraline, or other SSRI medicines either for the 7 days before your period or daily.
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What About Medicines I Can Buy Without A Prescription
You can buy medicines without a prescription to help with the symptoms of PMS. These medicines usually combine aspirin or acetaminophen with caffeine, antihistamines, or diuretics. Some brand names include Midol, Pamprin, and Premsyn PMS.
Some over-the-counter pain relievers can also help. These include ibuprofen , ketoprofen , and naproxen .
These medicines can work well for mild or moderate PMS. Talk to your doctor before you try one of these drugs.
You Have An Acne Breakout:
Your skin will look flawless and glowing all month long. Just as your period date comes closer, you will notice pimples and acne. You may try various Facial Masks at home to reduce Acne but it will be right there to signal that your period will arrive the next day. The rising hormone levels activate the secretion of oil in your skin. This oil clogs the pores of the skin and lead to formation of acne.
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Before You Get Your First Period You Might Notice Changes In Your:
In the beginning, the small bumps around your nipples become raised. Then, the darker area of your nipples will get bigger and start to puff outâit might even feel like there is a little lump on your chest. These are called breast buds. This can happen on both sides at the same time, or on just one side at first. If it happens on one side, it can take up to 6 months for the other side to catch up .
Most people first get their first period 2â3 years after their breast begin to grow . If your breast buds start to grow around age eight or nine, it may take closer to three years for your period to start. If your breast buds develop later than most people in your class, like when youâre 13, it may take less than a year for your period to start .
The shape and height of your body will also be changing around this time. By the time you notice breast buds, your whole body will have already started growing more quickly .
How Does Pms Affect Other Health Problems
About half of women who need relief from PMS also have another health problem, which may get worse in the time before their menstrual period.12 These health problems share many symptoms with PMS and include:
- Depression and anxiety disorders.These are the most common conditions that overlap with PMS. Depression and anxiety symptoms are similar to PMS and may get worse before or during your period.
- Myalgic encephalomyelitis/chronic fatigue syndrome . Some women report that their symptoms often get worse right before their period. Research shows that women with ME/CFS may also be more likely to have and early or .
- Irritable bowel syndrome . IBS causes cramping, bloating, and gas. Your IBS symptoms may get worse right before your period.
- Bladder pain syndrome. Women with bladder pain syndrome are more likely to have painful cramps during PMS.
PMS may also worsen some health problems, such as asthma, allergies, and migraines.
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Your Birth Control Warns You
If youre using Natural Cycles as birth control, youll get regular updates about the changes happening in your cycle, including when your period is due. NC° Birth Control has two parts: an app and a thermometer. The app learns the pattern of your cycle based on the readings from the basal body thermometer. Its possible to measure ovulation with temperature readings and thats how Natural Cycles can identify where you are in your cycle. So as well as learning the signs your period is coming through noticing changes in your body, youll get in-app updates too!
Did you know that if youre using hormonal birth control you dont really get periods? Instead, methods like the birth control pill often cause a certain type of spotting called a withdrawal bleed. Since you dont ovulate on hormonal birth control, this isnt technically a period, but rather a symptom of changing hormone levels.
Signs That Indicate Your First Period Is Coming
Except the quizzes above, you may rely on the following signs to understand if your period is coming or not.
1. Breast Development
Breast development is the first sign of a girl’s period. It starts as breast buds grow from raised nipples as a result of developing fat, tissue and milk glands in the body. It usually takes 4 years to have fully developed breast. Once the development starts, period generally occurs 1 to 3 years later.
2. Hair Growth
Excessive body hair begins to develop either before or after the appearance of breast buds. Pubic hair will start to grow in the area below the lower abdomen and between the legs. Initially, the hair is soft and thin, which gradually become coarse and curly. A period generally starts 1 or 2 years after the development of pubic hair.
3. Vaginal Discharge
Vaginal discharge is an important sign of an impending period. It can either be white or yellowish, which helps in moisturizing the vagina. Once the discharge starts, period can be expected within 6 to 12 months. It is likely that a girl gets her first period within a year or so as her mother got. Doing some planning for the anticipated period is always a good idea. Keeping a pad or two in school locker can help from getting caught off guard.
Doing the “when will I get my first period quiz” and informed of the signs of an impending period, you can calculate when your period is going to occur. Then the next step is to get yourself well-prepared.
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What Do I Need To Know About My Period
Menstruation is when blood from your uterus drips out of your vagina for a few days every month. You start getting your period during puberty, usually when youre around 12-15 years old.
Your menstrual cycle is what makes your period come every month. Its controlled by hormones in your body. The purpose of the menstrual cycle is to help your body get ready for pregnancy. Your menstrual cycle = the time from the 1st day of your period to the 1st day of your next period. Learn more about how your menstrual cycle works.
Most people get their period every 21-35 days around once a month . The bleeding lasts for 2-7 days its different for everyone. Your period might not always come at the same time each month, especially when you first start getting it. It can take a few years for your period to settle into its natural rhythm, and some people never get regular periods throughout their lives.
Missing your period can be a sign of pregnancy if youve had penis-in-vagina sex without using birth control. But there are other reasons your period might be late, too. Learn more about what to do if you miss your period.
There are lots of ways to deal with the blood that comes out of your vagina when you have your period. You can use pads, tampons, period underwear, or a menstrual cup to collect the blood, so it doesnt get on your clothes. Learn more about using tampons, period underwear, pads, and cups.
Body Fatigue Before Periods
Another sign which signals the arrival of your period is body fatigue. You might notice that your energy is dipping. This happens due to fluctuating serotonin levels . Feeling tired and out of energy before your period is entirely normal, and you have nothing to worry about. However, if you feel extreme tiredness, then you need to consult your doctor.
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