Can Certain Foods Relieve Symptoms
Food plays a very important role when it comes to your period and maintaining your hormones. In order to relieve period cramps, it is best to eat foods that do not cause your blood sugar levels to go up, as they cause an imbalance in your hormones, leading to severe cramps. Therefore, it is highly advised to eat healthy, nutritious and home-cooked meals on your period.
What To Eat On Your Period For Energy
Eat ENOUGH food!
This one is simple. You need to be eating enough food. Our hormones change throughout our period. Estrogen is at it’s lowest, which is an appetite suppressant. So, if that is low, our appetite is likely to be higher. Make sense? Plus, your body is building a home for a potential child and then healing it.- that takes energy, it doesnt just happen from thin air.
The metabolic rate . This is due to multiple reasons, but one is that estrogen is rising. You might notice that after your period you might not have that same ravenous appetite.
My point here is: eat. And eat enough. If we don’t we’re likely to swing from one end of the hunger scale to the other end of the hunger scale and back and forth and back and forth. And, well, that doesn’t feel super great does it? And you body can’t function optimally there, either.
What To Eat During Your Period And What Foods To Avoid
Our experts share what to eat during your period to help combat pain, cramps, and bloating.
Do you find yourself feeling run down, tired and experience period cramps during your menstrual cycle? Well youre not alone with Womens Health Concern reporting 80% of women will suffer with their periods at one point during their lifetime. Whilst painkillers usually help, theres actually more natural steps you can take to help aid your body through the process, with your diet an important factor to consider.
As Mina Khan, nutritionist and founder of Formulate Health explains: Its really important to make good nutritional choices during your period. The body is already going through a lot and losing vital nutrients such as iron, so during this time its crucial that you keep an eye on your intake of a variety of key vitamins and minerals.
Weve done the research and compiled a list of the period-friendly foods you need to know about
Also Check: Having A Period For A Month
My Final Thoughts On The Best Foods To Eat On Your Period
So, gorgeous humans, there you have it, 7 ideas for what to eat on your period!.Personal, I really DO love this topic and could research on it for DAYS.
My final words of advice are to listen to your own body. Use these tip as a form of gentle nutrition, not a diet prescription. Obviously every single body is different and you are the expert of yours!
If your period comes are you’re like “The last thing I feel like eating is a banana and peanut butter” Don’t! Satisfaction and honoring what our bodies DO want is huge, too. Nutrition isn’t everything. That can cause stress, anxiety, etc. which, honestly, can be WORSE for our health than the “health benefits” of the “healthy” foods you’re eating. Remember that!
Let me know in the comments what foods youll plan to eat on your next period and also let me know if you like the topic of periods and women’s health!
The Dos And Donts During Your Menstrual Period
While you are having a period, there are a couple of things and activities that your body wont respond to the way it normally does.
There are constantly new studies and information coming out about women and the monthly period.
The study shows that it is normal for women to have an increased sexual drive.
The hormone progesterone that limits the libido is at its lowest during the menstruation period.
But one fact remains consistent- all of us are discovering new information about our bodies day by day.
In the United States alone, an average woman menstruates 450 times within her lifetime.
Since women do bleed a lot of time, make every cycle count by learning the dos and donts while experiencing the discomforts of the monthly visitor.
Also Check: I Am 5 Days Late On My Period
Is It Normal To Feel Extra Hungry Just Before Your Period Starts
Around three-quarters of all women experience pre-menstrual syndrome or PMS. For some women, this does not affect their daily life, but for others, it can be more disruptive.
Right before your period starts, your hormones go through a cyclical change as progesterone levels rise. This can cause bloating, increased hunger, headaches or mood fluctuations.
As your hormones go through this natural cycle, serotonin levels can fluctuate too, contributing to the typical mood swings and increased appetite that can occur right before your period.
This is all a perfectly normal part of your cycle!
Why Does It Smell So Bad
This aspects likely because of your premenstrual eating habits. You can blame unusual food cravings on the hormone progesterone.
Progesterone helps regulate your period. It rises before your period to help prepare your body for conception and pregnancy.
High levels of progesterone during the premenstrual phase have been to compulsive eating before your period. This explains why you want to stuff all the feels and irritability down with ice cream and chocolate at that time of the month.
Resisting the urge to overeat and avoiding refined sugars and processed foods can help.
Read Also: Signs To Know Your Period Is Coming
Do I Have To Change My Tampon Every Time I Poop
If youre one of the chosen few who can poop without losing a tampon, theres no reason to change your tampon unless you get poop on the string. Feces can contain harmful bacteria and can cause vaginal infections if it accidentally gets on the tampon string.
If you want to change your tampon every time you poop, its your prerogative. If youd rather not, just hold the string to the front or side to avoid getting feces on it, or tuck it into those handy labia. Easy peasy!
What To Do After You Get Your Period Back
The goal after you get your period back is to eat more intuitively. At first, when implementing this healthy menstrual cycle diet plan it might feel anything but intuitive. There will likely need to be a conscious effort to add MORE to your day when increasing intake during the time where you’re making efforts to get your period back. Like I said, I dont think you need to count calories during this. We know when we are being restrictive and when we likely havent eaten enough.
After 3 consecutive cycles is when the No Period, Now What? book recommends to transition to a more “intuitive” eating style and guiding your eating choices more so with hunger and fullness, VS a conscious effort to eat more.
Also, after you’ve got your period back give yourself a HUGE hug because that’s AMAZING, girlfriend!
I hope that this blog post was packed with info for you to learn how to get your period back. Like I said, I’d highly, highly recommend snagging those two books that I mentioned earlier and reading them for yourself. Also, if you’re suffering from a loss of period due to an eating disorder please reach out to a dietitian for help, do not take this as personalized medical advice, because it’s totally not!
Leave a comment with your thoughts on this blog post! I love hearing from you all. Personally, I’m fascinated by the topic of women’s health and plan to dive more into this topic. Let me know in the comments if you’d be interested in learning more, too!
Read Also: Life Insurance With No Waiting Period
/8avoid These Foods During Your Period
The monthly menstrual cycle is often accompanied by a lot of symptoms like fatigue, bloating, mood swings and cramps. The symptoms are even worse for some, making the entire period a big struggle. In between the unbearable cramping and mood swings, all you do is reach out for some comfort food. But unfortunately, there are some foods that can make your period symptoms even worse and you surely do not want that to happen.
We tell you about 7 foods that you should avoid a week before or during your period for some relief.
What Not To Eat During Periods
Some women can experience monthly cravings which can be erratic and hard to shift, which means we’re tempted by more unhealthy options. However, if we succumb to these cravings, it could have a negative impact, as the foods we eat can directly affect how we look and feel.
To help you out, I’ve compiled a list of the 5 foods you should considering avoiding during your period:
I go on to explore in more detail how some of these foods can exacerbate monthly symptoms, plus I touch on which foods could prove to be better options instead.
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What To Eat For Your Cycle
The first five days or so of our menstrual cycle marks the time where blood loss occurs, therefore putting us more at risk for lower iron levels, says Kristen. It is crucial for young girls in particular, even more so if you are vegetarian or vegan, to get enough iron rich foods into your diet or supplement if needs be. It is important to ensure your intake of Vitamin C is sufficient too as this enables iron to be absorbed into the body more easily.
Listen to your body and do gentle exercise such as walking and yoga, rather than pushing yourself too hard, especially if youre suffering from cramps. However, if your symptoms are minimal, your hormones right now could actually mean you boss it in the gym. Oestrogen promotes endurance performance, therefore your body will be performing at its peak, and you might find you are more tolerant to pain so those HIIT classes or bootcamp could feel that bit easier, says PureGym fitness coach, Monika Chmielewska.
Iron rich foods: red meat, spinach, dark leafy greens, legumes and fortified milksVitamin C: oranges, red and green peppers, pineapple, strawberries, chilli peppers, broccoli, cauliflower, mango
Monica suggests taking advantage of this energy boost by focusing on total-body strength training and says nows also a great time to attempt a PB.
Good carbs: Oats, brown rice, fruits, fibrous veggies, lentils and strawberriesProtein rich: Eggs, yoghurt, fish and seafood, soya, pistachio nuts, chicken and turkey
You Have Got To Eat Enough
- weight cycling & frequent weight fluctuations
- feeling loss of control around food, including compulsive eating behaviors
- restricting food
- overexercising to “make up” for eating certain foods or amounts of food
When I say we need to eat enough, I mean we need to eat enough CONSISTENTLY! Yo-yo dieting, doing a diet, then likely eating even more between a diet, then going back to a diet, doesn’t count. The amount that you eat when yo-yo dieting is actually likely the same if not more than your body needs, but it’s not getting it in a consistent flow. Make sense?
The first thing to do is STOP. DIETING. Stop the food rules. And let yourself eat! I know this is scary so I have a whole free e-book for you on how to finally find food freedom. You can snag a copy here.
I’ll be blunt. The No Period, Now What? book states to aim for a minimum of 2,500 calories a day. It sounds like a lot, especially when compared to the default MyFitnessPal recommendations, but it’s not. Your body, in essence, needs to repair itself from the dieting damage. And, guess what? It takes energy to do that.
What To Eat On This Period Plan
There are a few things you can aim to incoproate into your diet if you are working on this “period diet” too get your period back. Here are a few:
Read Also: Why Does Copper Iud Cause Heavier Periods
Your Menstrual Cycle Diet
Medically reviewed by Abbey Sharp, Registered Dietitian , BASc.
I break down your menstrual cycle diet and give you the facts on what to eat on your period and at each stage of your cycle.
Real talk, ladies. Im a proud and loud female but in a lot of ways I feel we totally got the short end of the stick. I mean, I could go on for hours about our disproportionate human rights but I think the whole period thing is a good place to start on this blog. Im obviously not a doctor, but I wanted to chat about the best foods to eat while on your period and at each stage of your cycle in order to feel the best you possibly can when you are bleeding from your vajay.
To any dudes reading this who are about to click exit, I encourage you to maybe stick around as you may learn some important insights about the menstruating people in your life. I am sure you guys are no stranger to the mood swings, cramps, and cravings that come with the dreaded time of month for the wonderful ladies in your life. With that said, menstrual cycles are complex, intricate and somewhat unpredictable beings. So lets unpack this red monster by taking a look at what the science has to say.
Why Do I Get Diarrhea
Excess prostaglandins dont just make you poop more. They can also give you diarrhea.
And if youre a coffee drinker and tend to partake in more coffee to help perk you up during your period, that could make diarrhea worse. Coffee has a laxative effect.
Switching to decaffeinated coffee may not be of much help, since it also has a laxative effect. Cutting back is your best bet if you find it makes your diarrhea worse.
If all else fails, just focus on drinking lots of water to prevent dehydration.
A few things can cause pain when you poop while on your period, including:
- constipation, which can make stool hard and painful to pass
- menstrual cramps, which can feel worse when you strain to poop
- diarrhea, which is often accompanied by stomach cramps
Also Check: Can I Get Pregnant 6 Days After My Period